Yoga for the back combines muscle strengthening with work on spinal mobility. Stretches, torso movements and steady poses also engage your legs and abdominal muscles.
In this 10-minute class, you'll practice “Upward Salute Pose”, “Cat Pose on Elbows with Leg Extended Back” and “Dynamic Reclining Twist”. The class ends with time to rest lying down.
Choose movements that don't cause pain. If you have recurring discomfort or a spinal condition, check the routine with a qualified healthcare professional.
