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Twisted Plow Pose Parshva halasana

2 min
62 score
6 kcal
Inverted Poses
Static
Twisted Plow Pose
hourglass-icon 2 min
asana miniature
01:46
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves flexibility of the spine
  • Relaxes the back muscles
  • Relaxes the neck muscles
  • Stimulates the function of the thyroid gland
  • Calms the mind
  • Develops flexibility in the back surface of the legs
  • Stimulates the liver
  • Stimulates metabolism

Contraindications

Pregnancy
Neck injuries
Menstruation
High blood pressure

Technique of execution

Bend your legs and pull your knees towards your chest. Brace your arms against the floor, lift your pelvis, and bring your feet past your head. Press your toes into the floor, and walk them as far to the right as they will go. Move smoothly and gently. Avoid pain. Now walk them back to the center. Press your toes into the floor, keeping your feet activated. Then walk your toes as far to the left as they will go. Try to straighten your legs slightly. Breathe evenly. Focus on your breath. Then walk your toes back to the center, and bend your legs. Slowly bring your back down to the floor, one vertebra at a time. Return to corpse pose.

Upload date:2025-09-22T10:08:33+00:00

What to do if it does not work out, as in the video

1
If you are unable to place your legs onto the floor behind your head, create support of a stable chair or stable stack of towels, to create height for underneath the feet.
2
If you feel tension in your neck, stretch your arms along your head to distribute body weight evenly. If you still feel tension in your neck, do not practice this pose.
3
If you are unable to straighten your legs behind your head, keep a generous bend in your knees. As you become more flexible with practice, try straightening your knees little by little.

Where can I meet

Lesson search
Challenges

Twisted Plow Pose occurs 32 times in ready-made lessons

Theme Title Time
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 90 min
90 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 90 min
90 min
Breasts
Firm Breasts 60 min
60 min
Sleep
Healthy Sleep 60 min
60 min
Abs
6-Pack 90 min
90 min
Traveling
Pre-Flight 90 min
90 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 90 min
90 min
Traveling
Post Roadtrip 90 min
90 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min
Sex
Prolongation of pleasure 90 min
90 min
Advanced
Yoga for Advanced 45 min
45 min
Advanced
Yoga for Advanced 90 min
90 min
Weight Loss
Fit Body 90 min
90 min
Back
Yoga for Hyperlordosis 90 min
90 min
Sports
Yoga for Cyclists 30 min
30 min
Sports
Yoga for Cyclists 90 min
90 min
Sports
Yoga for Football Players 90 min
90 min
Breath
Yoga for Vegetative-vascular dystonia 90 min
90 min
Pelvis
Pelvic Floor Strengthening Yoga 90 min
90 min
Relax
Yoga in the Lying Position 90 min
90 min

Twisted Plow Pose occurs 58 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 11, 12, 13, 14
4 w. 11, 12, 13, 14
Flexibility
Flexible Body in 28 Days 4 w.
Day: 4, 5, 9, 11
4 w. 4, 5, 9, 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 16, 27, 28
4 w. 16, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 17, 20, 21, 22, 23, 25, 26, 28
4 w. 17, 20, 21, 22, 23, 25, 26, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 17, 20, 21
4 w. 17, 20, 21
Split
Front split in 35 Days 5 w.
Day: 33
5 w. 33
Depression
Overcoming Depression in 28 Days 4 w.
Day: 27
4 w. 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 17
4 w. 17
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Balance
Improve Your Balance in 28 Days 4 w.
Day: 27
4 w. 27
Waist
Slim Waist in 28 Days 4 w.
Day: 22, 23
4 w. 22, 23
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 9
2 w. 9
Stress
Anti-Stress in 14 Days 2 w.
Day: 9, 10
2 w. 9, 10
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 13
2 w. 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 11, 14
2 w. 11, 14
Back
Royal Posture in 14 Days 2 w.
Day: 11
2 w. 11
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 9, 11
2 w. 8, 9, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Flexible Body in 14 Days 2 w.
Day: 6, 9, 11, 14
2 w. 6, 9, 11, 14
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 4
1 w. 4
Flexibility
Flexible Body in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Legs
Slender Legs in 14 Days 2 w.
Day: 11
2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 10
2 w. 10
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4
2 w. 4
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11
3 w. 11
Flexibility
Flexible Body in 21 Days 3 w.
Day: 5, 6, 7, 13, 16, 18, 21
3 w. 5, 6, 7, 13, 16, 18, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 16, 17
3 w. 16, 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 8
3 w. 8
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 4, 16
3 w. 4, 16
Back
Royal Posture in 21 Days 3 w.
Day: 18
3 w. 18
Waist
Slim Waist in 21 Days 3 w.
Day: 20
3 w. 20
Legs
Slender Legs in 21 Days 3 w.
Day: 18
3 w. 18
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 18, 21
3 w. 18, 21
Relax
Relaxation in 21 Days 3 w.
Day: 17
3 w. 17
Back
Healthy Spine in 21 Days 3 w.
Day: 14, 16, 18
3 w. 14, 16, 18
Energy
Static complex in 14 days 2 w.
Day: 11
2 w. 11
Energy
Static complex in 28 days 4 w.
Day: 17, 19, 22
4 w. 17, 19, 22
Stress
Release from anxiety in 14 days 2 w.
Day: 10
2 w. 10
Stress
Release from anxiety in 21 days 3 w.
Day: 13
3 w. 13
Stress
Release from anxiety in 28 days 4 w.
Day: 23
4 w. 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 59, 61, 67, 71, 81
12 w. 59, 61, 67, 71, 81
Split
Front split in 28 Days 4 w.
Day: 11, 18, 26
4 w. 11, 18, 26
Split
Side split in 28 days 4 w.
Day: 15, 19
4 w. 15, 19
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7
2 w. 7
Joints
Hip Opening in 21 Days 3 w.
Day: 17
3 w. 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 27
4 w. 27
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 11, 14
2 w. 11, 14
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 13
3 w. 13
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 17, 27
4 w. 17, 27
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 22, 33
5 w. 22, 33
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 20
4 w. 20
Neck
Healthy Neck in 28 Days 4 w.
Day: 12
4 w. 12
Weight Loss
Slim Body in 14 Days 2 w.
Day: 13
2 w. 13
Weight Loss
Slim Body in 28 Days 4 w.
Day: 5, 16
4 w. 5, 16
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 20
4 w. 20
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 14
2 w. 14
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 8, 9, 21
3 w. 8, 9, 21
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 9, 12
4 w. 9, 12

Details of the exercise

Category
Inverted Poses
Mechanics
Static
Complexity
For Advanced
Duration
2 minutes
Energy consumption
6 kcal
Popularity
201 out of 441

Where can I meet

Lesson search
Challenges

Twisted Plow Pose occurs 32 times in ready-made lessons

Lesson Duration
Immune Boost 90 min
Visual Clarity 90 min
Night Yoga 90 min
Flexible Body 60 min
Flexible Body 90 min
Healthy Liver 60 min
Healthy Liver 90 min
Healthy Digestion 90 min
Healthy Kidneys 60 min
Healthy Kidneys 90 min
Lower Back Pain Relief 90 min
Back Pain Relief 90 min
Firm Breasts 60 min
Healthy Sleep 60 min
6-Pack 90 min
Pre-Flight 90 min
Post-Run 90 min
Weight Loss I 90 min
Post Roadtrip 90 min
Swelling removal 60 min
Swelling removal 90 min
Prolongation of pleasure 90 min
Yoga for Advanced 45 min
Yoga for Advanced 90 min
Fit Body 90 min
Yoga for Hyperlordosis 90 min
Yoga for Cyclists 30 min
Yoga for Cyclists 90 min
Yoga for Football Players 90 min
Yoga for Vegetative-vascular dystonia 90 min
Pelvic Floor Strengthening Yoga 90 min
Yoga in the Lying Position 90 min

Twisted Plow Pose occurs 58 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 11, 12, 13, 14
4 w. 11, 12, 13, 14
Flexibility
Flexible Body in 28 Days 4 w.
Day: 4, 5, 9, 11
4 w. 4, 5, 9, 11
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 16, 27, 28
4 w. 16, 27, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 17, 20, 21, 22, 23, 25, 26, 28
4 w. 17, 20, 21, 22, 23, 25, 26, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 17, 20, 21
4 w. 17, 20, 21
Split
Front split in 35 Days 5 w.
Day: 33
5 w. 33
Depression
Overcoming Depression in 28 Days 4 w.
Day: 27
4 w. 27
Joints
Healthy Joints in 28 Days 4 w.
Day: 17
4 w. 17
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 11, 17
4 w. 11, 17
Balance
Improve Your Balance in 28 Days 4 w.
Day: 27
4 w. 27
Waist
Slim Waist in 28 Days 4 w.
Day: 22, 23
4 w. 22, 23
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 9
2 w. 9
Stress
Anti-Stress in 14 Days 2 w.
Day: 9, 10
2 w. 9, 10
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 13
2 w. 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 11, 14
2 w. 11, 14
Back
Royal Posture in 14 Days 2 w.
Day: 11
2 w. 11
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 9, 11
2 w. 8, 9, 11
Joints
Healthy Joints in 14 Days 2 w.
Day: 1
2 w. 1
Flexibility
Flexible Body in 14 Days 2 w.
Day: 6, 9, 11, 14
2 w. 6, 9, 11, 14
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 4
1 w. 4
Flexibility
Flexible Body in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Legs
Slender Legs in 14 Days 2 w.
Day: 11
2 w. 11
Relax
Relaxation in 14 Days 2 w.
Day: 10
2 w. 10
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4
2 w. 4
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11
3 w. 11
Flexibility
Flexible Body in 21 Days 3 w.
Day: 5, 6, 7, 13, 16, 18, 21
3 w. 5, 6, 7, 13, 16, 18, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 16, 17
3 w. 16, 17
Joints
Healthy Joints in 21 Days 3 w.
Day: 8
3 w. 8
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 4, 16
3 w. 4, 16
Back
Royal Posture in 21 Days 3 w.
Day: 18
3 w. 18
Waist
Slim Waist in 21 Days 3 w.
Day: 20
3 w. 20
Legs
Slender Legs in 21 Days 3 w.
Day: 18
3 w. 18
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 18, 21
3 w. 18, 21
Relax
Relaxation in 21 Days 3 w.
Day: 17
3 w. 17
Back
Healthy Spine in 21 Days 3 w.
Day: 14, 16, 18
3 w. 14, 16, 18
Energy
Static complex in 14 days 2 w.
Day: 11
2 w. 11
Energy
Static complex in 28 days 4 w.
Day: 17, 19, 22
4 w. 17, 19, 22
Stress
Release from anxiety in 14 days 2 w.
Day: 10
2 w. 10
Stress
Release from anxiety in 21 days 3 w.
Day: 13
3 w. 13
Stress
Release from anxiety in 28 days 4 w.
Day: 23
4 w. 23
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 59, 61, 67, 71, 81
12 w. 59, 61, 67, 71, 81
Split
Front split in 28 Days 4 w.
Day: 11, 18, 26
4 w. 11, 18, 26
Split
Side split in 28 days 4 w.
Day: 15, 19
4 w. 15, 19
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7
2 w. 7
Joints
Hip Opening in 21 Days 3 w.
Day: 17
3 w. 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 27
4 w. 27
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 11, 14
2 w. 11, 14
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 13
3 w. 13
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 17, 27
4 w. 17, 27
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 22, 33
5 w. 22, 33
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 20
4 w. 20
Neck
Healthy Neck in 28 Days 4 w.
Day: 12
4 w. 12
Weight Loss
Slim Body in 14 Days 2 w.
Day: 13
2 w. 13
Weight Loss
Slim Body in 28 Days 4 w.
Day: 5, 16
4 w. 5, 16
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 20
4 w. 20
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 14
2 w. 14
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 8, 9, 21
3 w. 8, 9, 21
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 9, 12
4 w. 9, 12

Reward

Flexibility
16
Stamina
8
Focus
10
Strength
6
Mobility
14
Balance
8
Урок 79 ( Twisted Plow Pose )

1 / 1 асан
asana
01:46
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Twisted Plow Pose: video with the correct technique of performing the asana

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Technique of execution

Twisted Plow Pose: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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