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Inverted Yoga Poses

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  • Locust Pose
    Shalabhasana
    Face Down Poses
  • Half-Locust Pose
    Ardha shalabhasana
    Face Down Poses
  • Half Shoulder Stand Pose
    Ardha salamba sarvangasana
    Inverted Poses
  • Half-Side Split Pose
    Vakrita skandasana
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    Shava pranayama
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Half Shoulder Stand Pose
Ardha salamba sarvangasana
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Shoulder Stand Pose 1
Sarvangasana
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Shoulder Stand Pose 2
Salamba sarvangasana 2
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One-Legged Head Stand Pose
Salamba shirshasana 1
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Single Leg Shoulder Stand Pose 1
Eka pada sarvangasana
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Single Leg Shoulder Stand Pose 2
Parshvaika pada sarvangasana
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Plow Pose 1
Halasana
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Twisted Plow Pose
Parshva halasana
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Plow Pose 2
Halasana 2
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Ear Press Pose
Karnapidasana
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Wheel Pose
Chakrasana
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Viparita Karani
Viparita karani
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Dynamic Twisted Plow
Parivritta hala kriya
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Head Stand Pose
Shirshasana
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Plow Pose 3
Padangushtha halasana
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Butterfly Shoulder Stand Pose
Baddha kona sarvangasana
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Eagle Shoulder Stand Pose
Vakrima pada sarvangasana
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Dynamic Single Leg Shoulder Stand
Eka pada sarvanga kriya
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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Inverted Yoga Poses: asanas and exercises for beginners at home

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