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Yoga Warm-Up

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Locust Pose
Shalabhasana
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Half-Locust Pose
Ardha shalabhasana
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Half Shoulder Stand Pose
Ardha salamba sarvangasana
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Half-Side Split Pose
Vakrita skandasana
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Pranayama in Corpse Pose
Shava pranayama
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Seated Angle Pose
Upavishta konasana
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Seated Forward Bend Pose
Paschimottanasana
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Mountain Pose
Tadasana
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Wind Relieving Pose
Pavan muktasana
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Knee-to-Chest Pose
Apanasana
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Sun Salutation
Surya namaskar
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Full-Body Dynamics
Sarva kriya
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Energy Bath
Tajyasa pranayama
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Dynamic Sushumna
Sushumna kriya
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Dynamic Awakening
Janarpam kriya
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Energy Boost
Shaktyarocha
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Second Wind
Dvitija svadhaprana
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Healthy Spine
Arogya prishthasthi
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Dynamic Bridge 3
Halachakra kriya
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Standing Chest Twist
Anumarjana parivritti kriya
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Standing Side Bend Pose
Anuparshvika sthaji kriya
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Dynamic Standing Side Bend
Vakravriksha kriya
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Dynamic Hand Raise
Hasta uttana kriya
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Alternating Hand Raise
Hasta vinyasa 1
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Standing Side Twist
Parivritta tada kriya
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Standing Chest Rotation
Vaksha manthana kriya
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Standing Pelvis Rotation
Vasti manthana kriya
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Alternating Hand Twist
Hasta vinyasa 2
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Simultaneous Hand Twist
Hasta vinyasa 3
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Loose Standing Rotation
Shlatha bandhana kriya
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Full Body Revolution
Golabhrama kriya
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Dynamic Knee Standing Rotation
Januchalana kriya
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Standing Balance on the Balls of Your Feet
Uttana stambhasana
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Standing Feet Rotation
Pada bhramana kriya
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Dynamic Arms Rotation
Pakshiraja kriya
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Dynamic Head Twist
Tiryag drishti tadasana kriya
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Dynamic Neck Stretch
Urdhvadho drishti tadasana kriya
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One-Legged Standing Hip Opener
Utthita rubhramana kriya
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Dynamic Arms Rotation 2
Ardha pakshiraja kriya
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Dynamic Side Bend
Utthita parshvardha padma kriya
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Seated Chest Rotation
Bhrama sukha kriya
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Dynamic Kneeling
Virodyama kriya
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Dynamic Seated Tree
Upavishta parshva januchalana kriya
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Feet Relaxation
Upavishta pada spandana kriya
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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Yoga Warm-Up: asanas and exercises for beginners at home

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Explore Yoga Warm-Up: learn poses, exercises, and asanas in yoga through online video tutorials from Unagrande YogaClub. Watch free videos with lessons on proper technique for doing exercises at home. Download our app for even more useful lessons!

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