Favorable effect
- Strengthens the forearm muscles
- Gently stretches the back muscles
- Improves shoulder joint mobility
- Improves spinal mobility
- Improves hip joint mobility
- Strengthens the neck muscles
Contraindications
Knee injuries
Lower back injuries
Technique of execution
Dynamic Sushumna is a 5-minute warm-up with stretches, bends and turns of the torso. Move smoothly within a comfortable range.
Details of the exercise
Mechanics
Dynamic
Complexity
For Beginners
Duration
5 minutes
Energy consumption
15 kcal
Popularity
409
out of
442
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Урок 127 ( Dynamic Sushumna )
1
/ 1
асан
05:00
Try the Mobile App of the Yoga Club
Thank you!
We will try to deliver the mat as soon as possible
Dynamic Sushumna: 5-Minute Yoga Practice | Unagrande
Information about asana
Technique of execution
Go to
Dynamic Sushumna: a 5-minute warm-up with stretches, bends and turns of the torso. Move smoothly within a comfortable range.
Are you sure
you want to delete the lesson?
Dynamic Sushumna
NaN
hour
until
next
level
My subscription
Active
days left
days
Payment
Your opportunities
- Intensive Yoga challenges
- 500+ Asanas and Yoga exercises
- Yoga videos from 10 to 90 minutes
- Meditations from 5 to 30 minutes
- Personal statistics and points
- Create Your Own Yoga Videos (iOs)
Are you sure you want to reset your statistics?
Delete Account
Instructions for deleting your account have been sent to your email
Subscription is available in the mobile app
Download the app to subscribe and get full access to all features