Favorable effect
- Strengthens the forearm muscles
- Gently stretches the back muscles
- Improves shoulder joint mobility
- Improves spinal mobility
- Improves hip joint mobility
- Strengthens the neck muscles
Contraindications
Knee injuries
Lower back injuries
Technique of execution
Dynamic Sushumna is a 10-minute warm-up with stretches, bends and turns of the torso. Move smoothly within a comfortable range.
Details of the exercise
Mechanics
Dynamic
Complexity
For Beginners
Duration
10 minutes
Energy consumption
30 kcal
Popularity
412
out of
442
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Урок 126 ( Dynamic Sushumna )
1
/ 1
асан
10:00
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Dynamic Sushumna: 10-Minute Yoga Practice | Unagrande
Information about asana
Technique of execution
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Dynamic Sushumna: a 10-minute warm-up with stretches, bends and turns of the torso. Move smoothly within a comfortable range.
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