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Yoga Warm-Ups

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Sun Salutation
Surya namaskar
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Full-Body Kriya
Sarva-kriyya
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Energy Washing
Tayjasa prakshalana
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Dynamic Sushumna
Sushumna-kriyya
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Awakening Kriya
Energize-kriyya
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Energy Lift
Shaktyaroha
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Second Wind
Dvitiya svadhaprana
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Healthy Spine
Arogya prishthasthi
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Dynamic Arm Opening
Anumarjana-parivritti kriyya
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Dynamic Standing Side Bend
Anuparshvika-sthayi-kriyya
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Dynamic Standing Side Bend 2
Vakravriksha-kriyya
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Upward Stretch
Hasta-uttana-kriyya
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Alternating Vertical Stretch
Hasta vinyasa I
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Standing Side Twist
Parivritta-tada-kriyya
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Standing Chest Rotation
Vaksha-manthana-kriyya
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Standing Pelvic Rotation
Vasti-manthana-kriyya
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Alternating Standing Arm Stretch with Rotation
Hasta vinyasa II
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Simultaneous Standing Arm Stretch with Rotation
Hasta vinyasa III
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Relaxed Standing Rotation
Shlatha-bandhana-kriyya
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Sphere Rotation
Golabhrama-kriyya
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Dynamic Standing Knee Movement
Januchalana-kriyya
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Standing Full-Body Stretch
Uttana stambhasana
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Standing Foot Rotation
Pada bhramana-kriyya
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Simultaneous Arm Rotation
Pakshiraja-kriyya
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Head Movement in Tadasana 1
Tiryag drishti tadasana-kriyya
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Head Movement in Tadasana 2
Urdhvadho drishti tadasana-kriyya
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Head Rotation in Tadasana
Shirsha bhrama tadasana-kriyya
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Alternating Standing Hip Rotation
Utthita rubhramana-kriyya
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Alternating Arm Rotation
Ardha pakshiraja-kriyya
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Yoga Warm-Up Exercises: Video Guides | Unagrande

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Explore warm-ups and dynamic exercises for your yoga practice. Choose movements for your joints and spine, and watch the videos.

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