Join the Сlub
  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Reclining Yoga Poses

Popular
Search result
Nothing found
Lesson duration
Select a target
Wind-Relieving Pose
Pavan muktasana
preview asana
Wind-Releasing Pose
Apanasana
preview asana
Reclining Hero Pose
Supta virasana
preview asana
Fish Pose
Matsyasana
preview asana
Dynamic Wind-Relieving
Vayu-mukta-kriyya
preview asana
Reclining Spinal and Leg Twist Pose
Supta parivritta Matsendrasana
preview asana
Dynamic Reclining Spinal Twist
Supta-parivritta-garuda-kriyya
preview asana
Dynamic Reclining Back Twist
Supta-vakra-kriyya II
preview asana
Dynamic Abdominal Strengthening on the Back
Supta-vajikara-kriyya
preview asana
Alternating Arm and Leg Movement Lying on the Back
Supta chalana-kriyya
preview asana
Dynamic Reclining Twist
Suptaparivartana-kriyya
preview asana
Reclining Butterfly Pose
Supta baddha konasana
preview asana
Bridge Pose
Ardha chakrasana
preview asana
Infinity Pose
Anantasana
preview asana
Dynamic Bridge
Ardha-setu-bandha-kriyya
preview asana
Reclining Bound Angle Pose
Supta konasana
preview asana
Reclining Bound Angle Pose 2
Utthita suptasana
preview asana
Reclining Bound Angle Pose with Legs Apart and Arms Forward
Prasarita pada jagarasana
preview asana
Happy Baby Pose
Ananda balasana
preview asana
Reclining Wide-Angle Pose with a Strap
Sapatta supta vistrita konasana
preview asana
Reclining Alternating Diagonal Body Stretch
Suptavyama-kriyya
preview asana
Reclining Hand-to-Big-Toe Pose
Supta padangushthasana
preview asana
Reclining Hand-to-Big-Toe Pose to the Side
Supta padangushthasana 2
preview asana
Supported Reclining Hand-to-Big-Toe Pose
Supta padangushthasana III
preview asana
Supported Reclining Hand-to-Big-Toe Pose to the Side
Supta padangushthasana IV
preview asana
Reclining Upward Arm Stretch
Jagarasana
preview asana
Hamstring Stretch with a Strap
Sapatta supta padahastasana
preview asana
Reclining Leg Stretch
Viparita padangushthasana
preview asana
Scissors Pose
Suchutyasana
preview asana
Dynamic Core Strengthening Lying Down
Viparita karani-kriyya
preview asana
Half Boat Pose with Knee Drawn In
Ardha janu navasana
preview asana
Reclining Spinal Twist Pose
Supta Matsendrasana
preview asana
Bridge Kriya with Leg Extended Up
Urdhvapada setubandha sarvanga kriyya
preview asana
Bridge Pose with Hands Clasped
Baddhahasta setubandhasana
preview asana
Abdominal Strengthening Kriya
Manipuraka-kriyya
preview asana
Reclining Raised Leg Kriya
Hastatanayka pada kriyya
preview asana
Reclining Raised Leg Kriya 2
Viparita hastatanayka pada kriyya
preview asana
Half Wind-Relieving Pose
Ardha vayu muktasana
preview asana
Half Wind-Relieving Pose Kriya
Ardha vayu mukta-kriyya
preview asana
Dynamic Extended Leg Lying Down
Suptatrivikrama-kriyya
preview asana
Dynamic Angle Lying Down
Supta dvipada vistara-kriyya
preview asana
Abdominal Contraction Pose
Uttana dandasana
preview asana
Half Reclining Leg Stretch Pose
Supta padottanasana
preview asana
Reclining Wide-Angle Pose with Leg Grip
Laghu supta konasana
preview asana
Bridge Pose on Tiptoes
Ardha setu padangulyasana
preview asana
Reclining Cow Face Pose
Supta gomukhasana
preview asana
Dynamic Infinity Pose
Ananta chalana-kriyya
preview asana
Reclining Two-Hand Leg Hold Pose
Suptathitaykapadasana
preview asana
Reclining Hero Pose with One Leg Extended
Tiryakpada supta virasana
preview asana
Dynamic Infinity Pose 2
Ananta-kriyya
preview asana
Happy Baby Pose 2
Samavishta supta balasana
preview asana
Half Happy Baby Pose
Ananda suptardha balasana
preview asana
Reclining Raised Leg Pose with Grip
Suptayka padottanasana
preview asana
Bridge Pose with Leg Grip
Ardha setu padahastasana
preview asana
Dynamic Abdominal Strengthening 2
Supta jathara vajikara-kriyya
preview asana
Supported Reclining Hand-to-Big-Toe Pose 5
Salamba suptayka padangushthasana
preview asana
Half Reclining Pose with Knee Grip
Supta tiryagjanu baddhasana
preview asana
Half Frog Pose Lying on the Side
Supta parshva mandukasana
preview asana
Supported Reclining Hand-to-Big-Toe Kriya 3
Salamba suptayka padangushthasana-kriyya
preview asana
Kriya: Shoulder Stand – Corpse Pose
Sarvanga-kriyya
preview asana
Reclining Raised Leg Kriya with Grip
Suptayka padottanasana
preview asana
Rolling on the Back Kriya
Golakara-kriyya
preview asana
Kriya: Reclining Bound Angle 2 – Bridge
Utthita suptardha chakra-kriyya
preview asana
Kriya: Reclining Bound Angle 2 – Corpse Pose
Utthita-shava-kriyya
preview asana
Kriya: Seated Forward Bend – Reclining Bound Angle 2
Pashchimottanotthita-supta-kriyya
preview asana
Kriya: Plow – Corpse Pose
Halashava-kriyya
preview asana
Corpse Pose
Shavasana
preview asana
Relaxation Pose 3
Shavasana 3
preview asana
Relaxation Pose 2
Shavasana 2
preview asana
Relaxation Pose
Shavasana
preview asana
Kriya: Bridge – Plow
Hala-chakra-kriyya
preview asana
Nothing found

How was your practice?

Where to send the gift?

Thank you!

We will try to deliver the mat as soon as possible

Congratulations!

You have received full access as a gift!
Super!

Reclining Yoga Poses: Video Guides | Unagrande

Information about asana
Technique of execution

Explore yoga poses lying on your back, including stretches, twists and relaxation exercises. Watch videos and follow written instructions.

Go to

Activate the certificate

app preview
Language

Are you sure
you want to delete the lesson?

NaN hour until next level

My subscription

Active
days left
days
until Error. Contact support
Payment
Disabled
Your opportunities
  • Intensive Yoga challenges
  • 500+ Asanas and Yoga exercises
  • Yoga videos from 10 to 90 minutes
  • Meditations from 5 to 30 minutes
  • Personal statistics and points
  • Create Your Own Yoga Videos (iOs)

Terms of Use and Privacy Policy

  • More opportunities
    Sign in to the club to access lessons, meditations and challenges Sign in or Register
Language
Activate the certificate

Are you sure you want to reset your statistics?

Activity stats will be reset. This action cannot be undone

Delete Account

After confirming deletion, we will send instructions to your email for further steps

Instructions for deleting your account have been sent to your email

Description
QR code to platform check

Subscription is available in the mobile app

Download the app to subscribe and get full access to all features
app-store button google-play button
Download