Reclining Bound Angle Pose 2 Utthita suptasana

: 1 min

: 31 score

: 4 kcal

Supine Poses

Static

Favorable effect

Tones the entire body
Stimulates digestion
Reduces fat deposits around the waist
Promotes weight loss
Strengthens the core

Contraindications

Pregnancy

Menstruation

Digestive issues

Technique of execution

Bring your legs together. First raise your right leg into a vertical position, followed by the left leg. Lift your head and shoulder blades up. Reach your hands towards your feet. Try to keep your legs straight. Breathe evenly. Slowly bring your hands and feet down to the floor.

What to do if it does not work out, as in the video

If you are unable to keep your legs straight without straining, try bending your knees.

Where can I meet

Lesson search

Challenges

Reclining Bound Angle Pose 2 occurs 59 times in ready-made lessons

Theme	Title	Time
Pregnancy	Post Delivery 20 min	20 min
Pregnancy	Post Delivery 25 min	25 min
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Aging	Yoga 60+ for Immune Boost 20 min	20 min
Aging	Yoga 60+ for Immune Boost 30 min	30 min
Breasts	Firm Breasts 60 min	60 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Relax	Moon Yoga 90 min	90 min
Weight Loss	Weight Loss I 25 min	25 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Weight Loss	Weight Loss II 10 min	10 min
Weight Loss	Weight Loss II 15 min	15 min
Weight Loss	Weight Loss II 20 min	20 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Liver	Quit Drinking 15 min	15 min
Liver	Quit Drinking 25 min	25 min
Liver	Quit Drinking 90 min	90 min
Energy	Tibetan gymnastics 20 min	20 min
Energy	Static Complex 25 min	25 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 20 min	20 min
Joints	Opening of the hip joints 45 min	45 min
Relax	Releasing Muscle Blocks 20 min	20 min
Relax	Releasing Muscle Blocks 25 min	25 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 30 min	30 min
Begginer	Yoga for Beginners 20 min	20 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Back	Yoga for Hyperlordosis 20 min	20 min
Back	Yoga for Hyperlordosis 25 min	25 min
Back	Yoga for Hyperlordosis 30 min	30 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Joints	Graceful Wrists and Hands 90 min	90 min
Aging	Yoga During Menopause 15 min	15 min
Aging	Yoga During Menopause 20 min	20 min
Aging	Yoga During Menopause 25 min	25 min
Aging	Yoga During Menopause 45 min	45 min
Aging	Yoga During Menopause 60 min	60 min
Aging	Yoga During Menopause 90 min	90 min
Relax	Yoga on the Back 45 min	45 min
Relax	Yoga in the Lying Position 90 min	90 min
Focus	Yoga for ADHD 30 min	30 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Without Sugar 45 min	45 min
Habits	Without Sugar 60 min	60 min
Habits	Without Sugar 90 min	90 min

Reclining Bound Angle Pose 2 occurs 92 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 6, 7, 8, 9, 14	4 w.	6, 7, 8, 9, 14
Flexibility	Flexible Body in 28 Days 4 w. Day: 11, 22, 23	4 w.	11, 22, 23
Weight Loss	Weight Loss in 28 Days 4 w. Day: 5, 7, 9, 10, 11, 16, 23, 26	4 w.	5, 7, 9, 10, 11, 16, 23, 26
Back	Healthy Spine in 28 Days 4 w. Day: 17, 23	4 w.	17, 23
Stress	Anti-Stress in 28 Days 4 w. Day: 2, 5, 16	4 w.	2, 5, 16
Split	Front split in 35 Days 5 w. Day: 17, 22, 29, 33	5 w.	17, 22, 29, 33
Depression	Overcoming Depression in 28 Days 4 w. Day: 15, 23	4 w.	15, 23
Energy	Energy Wake Up in 28 Days 4 w. Day: 28	4 w.	28
Flexibility	Yoga Start in 21 Days 3 w. Day: 13, 14, 15, 21	3 w.	13, 14, 15, 21
Back	Royal Posture in 28 Days 4 w. Day: 19, 20, 22, 28	4 w.	19, 20, 22, 28
Abs	6-Pack in 28 Days 4 w. Day: 14, 19, 20, 25, 26, 27, 28	4 w.	14, 19, 20, 25, 26, 27, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 3, 6, 7, 9, 12	2 w.	3, 6, 7, 9, 12
Weight Loss	Weight Loss in 7 Days 1 w. Day: 2, 3, 5, 6, 7	1 w.	2, 3, 5, 6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 4, 11, 13, 14, 15, 16	3 w.	4, 11, 13, 14, 15, 16
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 11, 19, 20, 22	4 w.	11, 19, 20, 22
Waist	Slim Waist in 28 Days 4 w. Day: 8, 11, 14, 24	4 w.	8, 11, 14, 24
Arms	Strong Arms in 28 Days 4 w. Day: 4	4 w.	4
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 13	4 w.	13
Arms	Strong Arms in 14 Days 2 w. Day: 1	2 w.	1
Depression	Overcoming Depression in 14 Days 2 w. Day: 3, 6	2 w.	3, 6
Abs	6-Pack in 14 Days 2 w. Day: 1, 5, 7, 10, 11, 12	2 w.	1, 5, 7, 10, 11, 12
Stress	Anti-Stress in 14 Days 2 w. Day: 3, 4	2 w.	3, 4
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 6, 8, 9, 11, 12, 14	2 w.	6, 8, 9, 11, 12, 14
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2	2 w.	2
Energy	Cheerful Morning in 14 Days 2 w. Day: 1	2 w.	1
Joints	Healthy Joints in 14 Days 2 w. Day: 7, 8	2 w.	7, 8
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 4	1 w.	4
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 2	1 w.	2
Legs	Slender Legs in 14 Days 2 w. Day: 5	2 w.	5
Immunity	Boost Your Immune in 14 Days 2 w. Day: 2	2 w.	2
Immunity	Boost Your Immune in 21 Days 3 w. Day: 9	3 w.	9
Stress	Anti-Stress in 21 Days 3 w. Day: 10, 11	3 w.	10, 11
Depression	Overcoming Depression in 21 Days 3 w. Day: 10, 13	3 w.	10, 13
Joints	Healthy Joints in 21 Days 3 w. Day: 14, 15	3 w.	14, 15
Abs	6-Pack in 21 Days 3 w. Day: 8, 12, 14, 17, 18, 19	3 w.	8, 12, 14, 17, 18, 19
Energy	Cheerful Morning in 21 Days 3 w. Day: 8	3 w.	8
Waist	Slim Waist in 21 Days 3 w. Day: 2, 13, 15, 16, 18, 19, 21	3 w.	2, 13, 15, 16, 18, 19, 21
Legs	Slender Legs in 21 Days 3 w. Day: 12	3 w.	12
Arms	Strong Arms in 21 Days 3 w. Day: 8	3 w.	8
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 4, 9	3 w.	4, 9
Habits	Stop Drinking in 7 Days 1 w. Day: 3, 7	1 w.	3, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 8, 12	2 w.	8, 12
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 3, 4	3 w.	1, 3, 4
Habits	Stop Drinking in 28 Days 4 w. Day: 10, 16, 24	4 w.	10, 16, 24
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 14 days 2 w. Day: 5, 9, 11, 12	2 w.	5, 9, 11, 12
Energy	Static complex in 21 days 3 w. Day: 4, 9, 10, 15, 19	3 w.	4, 9, 10, 15, 19
Energy	Static complex in 28 days 4 w. Day: 15, 20, 23, 25	4 w.	15, 20, 23, 25
Stress	Release from anxiety in 14 days 2 w. Day: 7	2 w.	7
Stress	Release from anxiety in 28 days 4 w. Day: 20, 24, 26	4 w.	20, 24, 26
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1, 5	1 w.	1, 5
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 11	3 w.	11
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 19, 23	4 w.	1, 19, 23
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 68, 69, 71	12 w.	68, 69, 71
Split	Front split in 28 Days 4 w. Day: 19	4 w.	19
Split	Side split in 35 days 5 w. Day: 13, 33	5 w.	13, 33
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 11	2 w.	11
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 12, 13, 23	4 w.	12, 13, 23
Joints	Hip Opening in 21 Days 3 w. Day: 5	3 w.	5
Joints	Hip Opening in 28 Days 4 w. Day: 4, 6	4 w.	4, 6
Harmony	Inner Harmony in 7 Days 1 w. Day: 2, 3, 5	1 w.	2, 3, 5
Harmony	Inner Harmony in 14 Days 2 w. Day: 1, 3, 5, 11	2 w.	1, 3, 5, 11
Harmony	Inner Harmony in 21 Days 3 w. Day: 4, 10, 11, 13, 18	3 w.	4, 10, 11, 13, 18
Harmony	Inner Harmony in 28 Days 4 w. Day: 1, 5, 8, 13, 20	4 w.	1, 5, 8, 13, 20
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 21 Days 3 w. Day: 6	3 w.	6
Cardio	Healthy Heart in 28 Days 4 w. Day: 12, 13, 22, 26	4 w.	12, 13, 22, 26
Advanced	Yoga for Advanced in 21 days 3 w. Day: 1, 6	3 w.	1, 6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 12	4 w.	12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 10, 11, 27	5 w.	2, 10, 11, 27
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 5	2 w.	5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 13, 15	3 w.	13, 15
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 8, 23	4 w.	8, 23
Neck	Healthy Neck in 14 Days 2 w. Day: 1	2 w.	1
Neck	Healthy Neck in 21 Days 3 w. Day: 12, 16	3 w.	12, 16
Neck	Healthy Neck in 28 Days 4 w. Day: 8, 17, 18, 25	4 w.	8, 17, 18, 25
Head	Relief from headache in 14 days 2 w. Day: 3	2 w.	3
Head	Relief from headache in 21 days 3 w. Day: 6	3 w.	6
Head	Relief from headache in 28 days 4 w. Day: 1	4 w.	1
Weight Loss	Slim Body in 21 Days 3 w. Day: 1, 16	3 w.	1, 16
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 2, 10, 18	4 w.	1, 2, 10, 18
Breasts	Beautiful Chest in 21 Days 3 w. Day: 2, 11	3 w.	2, 11
Breasts	Beautiful Chest in 28 Days 4 w. Day: 17, 22	4 w.	17, 22
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1, 6, 9, 12	2 w.	1, 6, 9, 12
Digestion	Healthy Digestion in 21 Days 3 w. Day: 2, 4, 5, 7, 10	3 w.	2, 4, 5, 7, 10
Digestion	Healthy Digestion in 28 Days 4 w. Day: 7, 12, 17, 21, 24, 28	4 w.	7, 12, 17, 21, 24, 28
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 6	1 w.	6
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 5, 12	2 w.	5, 12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 4, 6, 11	3 w.	4, 6, 11
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 20, 23, 24, 27, 28	4 w.	20, 23, 24, 27, 28

Details of the exercise

Where can I meet

Lesson search

Challenges

Reclining Bound Angle Pose 2 occurs 59 times in ready-made lessons

Lesson	Duration
Post Delivery	20 min
Post Delivery	25 min
Post Delivery	30 min
Post Delivery	45 min
Post Delivery	60 min
Healthy Liver	90 min
Yoga 60+ for Immune Boost	20 min
Yoga 60+ for Immune Boost	30 min
Firm Breasts	60 min
6-Pack	60 min
6-Pack	90 min
Moon Yoga	90 min
Weight Loss I	25 min
Weight Loss I	30 min
Weight Loss I	60 min
Weight Loss I	90 min
Weight Loss II	10 min
Weight Loss II	15 min
Weight Loss II	20 min
Weight Loss II	25 min
Weight Loss II	30 min
Weight Loss II	45 min
Weight Loss II	60 min
Weight Loss II	90 min
Quit Drinking	15 min
Quit Drinking	25 min
Quit Drinking	90 min
Tibetan gymnastics	20 min
Static Complex	25 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	20 min
Opening of the hip joints	45 min
Releasing Muscle Blocks	20 min
Releasing Muscle Blocks	25 min
Releasing Muscle Blocks	90 min
Fit Body	30 min
Yoga for Beginners	20 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Yoga for Hyperlordosis	20 min
Yoga for Hyperlordosis	25 min
Yoga for Hyperlordosis	30 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Graceful Wrists and Hands	90 min
Yoga During Menopause	15 min
Yoga During Menopause	20 min
Yoga During Menopause	25 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga on the Back	45 min
Yoga in the Lying Position	90 min
Yoga for ADHD	30 min
Yoga for Shoulders and Shoulder Blades	90 min
Without Sugar	45 min
Without Sugar	60 min
Without Sugar	90 min

Reclining Bound Angle Pose 2 occurs 92 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 6, 7, 8, 9, 14	4 w.	6, 7, 8, 9, 14
Flexibility	Flexible Body in 28 Days 4 w. Day: 11, 22, 23	4 w.	11, 22, 23
Weight Loss	Weight Loss in 28 Days 4 w. Day: 5, 7, 9, 10, 11, 16, 23, 26	4 w.	5, 7, 9, 10, 11, 16, 23, 26
Back	Healthy Spine in 28 Days 4 w. Day: 17, 23	4 w.	17, 23
Stress	Anti-Stress in 28 Days 4 w. Day: 2, 5, 16	4 w.	2, 5, 16
Split	Front split in 35 Days 5 w. Day: 17, 22, 29, 33	5 w.	17, 22, 29, 33
Depression	Overcoming Depression in 28 Days 4 w. Day: 15, 23	4 w.	15, 23
Energy	Energy Wake Up in 28 Days 4 w. Day: 28	4 w.	28
Flexibility	Yoga Start in 21 Days 3 w. Day: 13, 14, 15, 21	3 w.	13, 14, 15, 21
Back	Royal Posture in 28 Days 4 w. Day: 19, 20, 22, 28	4 w.	19, 20, 22, 28
Abs	6-Pack in 28 Days 4 w. Day: 14, 19, 20, 25, 26, 27, 28	4 w.	14, 19, 20, 25, 26, 27, 28
Weight Loss	Weight Loss in 14 Days 2 w. Day: 3, 6, 7, 9, 12	2 w.	3, 6, 7, 9, 12
Weight Loss	Weight Loss in 7 Days 1 w. Day: 2, 3, 5, 6, 7	1 w.	2, 3, 5, 6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 4, 11, 13, 14, 15, 16	3 w.	4, 11, 13, 14, 15, 16
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 11, 19, 20, 22	4 w.	11, 19, 20, 22
Waist	Slim Waist in 28 Days 4 w. Day: 8, 11, 14, 24	4 w.	8, 11, 14, 24
Arms	Strong Arms in 28 Days 4 w. Day: 4	4 w.	4
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 13	4 w.	13
Arms	Strong Arms in 14 Days 2 w. Day: 1	2 w.	1
Depression	Overcoming Depression in 14 Days 2 w. Day: 3, 6	2 w.	3, 6
Abs	6-Pack in 14 Days 2 w. Day: 1, 5, 7, 10, 11, 12	2 w.	1, 5, 7, 10, 11, 12
Stress	Anti-Stress in 14 Days 2 w. Day: 3, 4	2 w.	3, 4
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 6, 8, 9, 11, 12, 14	2 w.	6, 8, 9, 11, 12, 14
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2	2 w.	2
Energy	Cheerful Morning in 14 Days 2 w. Day: 1	2 w.	1
Joints	Healthy Joints in 14 Days 2 w. Day: 7, 8	2 w.	7, 8
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 4	1 w.	4
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 2	1 w.	2
Legs	Slender Legs in 14 Days 2 w. Day: 5	2 w.	5
Immunity	Boost Your Immune in 14 Days 2 w. Day: 2	2 w.	2
Immunity	Boost Your Immune in 21 Days 3 w. Day: 9	3 w.	9
Stress	Anti-Stress in 21 Days 3 w. Day: 10, 11	3 w.	10, 11
Depression	Overcoming Depression in 21 Days 3 w. Day: 10, 13	3 w.	10, 13
Joints	Healthy Joints in 21 Days 3 w. Day: 14, 15	3 w.	14, 15
Abs	6-Pack in 21 Days 3 w. Day: 8, 12, 14, 17, 18, 19	3 w.	8, 12, 14, 17, 18, 19
Energy	Cheerful Morning in 21 Days 3 w. Day: 8	3 w.	8
Waist	Slim Waist in 21 Days 3 w. Day: 2, 13, 15, 16, 18, 19, 21	3 w.	2, 13, 15, 16, 18, 19, 21
Legs	Slender Legs in 21 Days 3 w. Day: 12	3 w.	12
Arms	Strong Arms in 21 Days 3 w. Day: 8	3 w.	8
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 4, 9	3 w.	4, 9
Habits	Stop Drinking in 7 Days 1 w. Day: 3, 7	1 w.	3, 7
Habits	Stop Drinking in 14 Days 2 w. Day: 8, 12	2 w.	8, 12
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 3, 4	3 w.	1, 3, 4
Habits	Stop Drinking in 28 Days 4 w. Day: 10, 16, 24	4 w.	10, 16, 24
Energy	Static complex in 7 days 1 w. Day: 2	1 w.	2
Energy	Static complex in 14 days 2 w. Day: 5, 9, 11, 12	2 w.	5, 9, 11, 12
Energy	Static complex in 21 days 3 w. Day: 4, 9, 10, 15, 19	3 w.	4, 9, 10, 15, 19
Energy	Static complex in 28 days 4 w. Day: 15, 20, 23, 25	4 w.	15, 20, 23, 25
Stress	Release from anxiety in 14 days 2 w. Day: 7	2 w.	7
Stress	Release from anxiety in 28 days 4 w. Day: 20, 24, 26	4 w.	20, 24, 26
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1, 5	1 w.	1, 5
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 11	3 w.	11
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 19, 23	4 w.	1, 19, 23
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 68, 69, 71	12 w.	68, 69, 71
Split	Front split in 28 Days 4 w. Day: 19	4 w.	19
Split	Side split in 35 days 5 w. Day: 13, 33	5 w.	13, 33
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 5	1 w.	5
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 11	2 w.	11
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 12, 13, 23	4 w.	12, 13, 23
Joints	Hip Opening in 21 Days 3 w. Day: 5	3 w.	5
Joints	Hip Opening in 28 Days 4 w. Day: 4, 6	4 w.	4, 6
Harmony	Inner Harmony in 7 Days 1 w. Day: 2, 3, 5	1 w.	2, 3, 5
Harmony	Inner Harmony in 14 Days 2 w. Day: 1, 3, 5, 11	2 w.	1, 3, 5, 11
Harmony	Inner Harmony in 21 Days 3 w. Day: 4, 10, 11, 13, 18	3 w.	4, 10, 11, 13, 18
Harmony	Inner Harmony in 28 Days 4 w. Day: 1, 5, 8, 13, 20	4 w.	1, 5, 8, 13, 20
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 4	1 w.	2, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 5	2 w.	5
Cardio	Healthy Heart in 21 Days 3 w. Day: 6	3 w.	6
Cardio	Healthy Heart in 28 Days 4 w. Day: 12, 13, 22, 26	4 w.	12, 13, 22, 26
Advanced	Yoga for Advanced in 21 days 3 w. Day: 1, 6	3 w.	1, 6
Advanced	Yoga for Advanced in 28 days 4 w. Day: 12	4 w.	12
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 10, 11, 27	5 w.	2, 10, 11, 27
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 5	2 w.	5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 13, 15	3 w.	13, 15
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 8, 23	4 w.	8, 23
Neck	Healthy Neck in 14 Days 2 w. Day: 1	2 w.	1
Neck	Healthy Neck in 21 Days 3 w. Day: 12, 16	3 w.	12, 16
Neck	Healthy Neck in 28 Days 4 w. Day: 8, 17, 18, 25	4 w.	8, 17, 18, 25
Head	Relief from headache in 14 days 2 w. Day: 3	2 w.	3
Head	Relief from headache in 21 days 3 w. Day: 6	3 w.	6
Head	Relief from headache in 28 days 4 w. Day: 1	4 w.	1
Weight Loss	Slim Body in 21 Days 3 w. Day: 1, 16	3 w.	1, 16
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 2, 10, 18	4 w.	1, 2, 10, 18
Breasts	Beautiful Chest in 21 Days 3 w. Day: 2, 11	3 w.	2, 11
Breasts	Beautiful Chest in 28 Days 4 w. Day: 17, 22	4 w.	17, 22
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1, 6, 9, 12	2 w.	1, 6, 9, 12
Digestion	Healthy Digestion in 21 Days 3 w. Day: 2, 4, 5, 7, 10	3 w.	2, 4, 5, 7, 10
Digestion	Healthy Digestion in 28 Days 4 w. Day: 7, 12, 17, 21, 24, 28	4 w.	7, 12, 17, 21, 24, 28
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 6	1 w.	6
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 5, 12	2 w.	5, 12
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 4, 6, 11	3 w.	4, 6, 11
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 20, 23, 24, 27, 28	4 w.	20, 23, 24, 27, 28

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Reclining Bound Angle Pose 2 Utthita suptasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

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Reclining Bound Angle Pose 2 Utthita suptasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Reclining Bound Angle Pose 2 : video with the correct technique of performing the asana

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