The series of lessons "Yoga for Golfers" is designed to strengthen all major muscle groups of the body that are engaged in golf. These include the core muscles, the back muscles, and the legs.
The oblique abdominal muscles and the abs are strengthened; a strong lower back stabilizes the body; the glutes and thighs provide hip rotation and balance; the chest muscles, the shoulder girdle, forearms, and wrists control the trajectory of the club and the shot's accuracy.
Practice regularly!
Stay healthy!
Wishing you success in your golf game!
