The series of lessons "Yoga During Menopause" is designed to support women's health, strengthen bones, improve mood, and reduce anxiety.
Regular practice of yoga exercises also contributes to better cardiovascular health and increased endurance.
Static asanas help strengthen muscles and maintain bone density.
Dynamic kriyas improve blood circulation and have a positive effect on the cardiovascular system.
It is recommended to start with moderate intensity, gradually increasing the load. The lessons are structured on the principle of "from simple to complex." The longer the lesson, the more intensive the workout.
It is important to listen to your body: if you experience pain, severe fatigue, or discomfort, reduce the load or skip specific exercises.
Regular practice of asanas helps alleviate menopausal symptoms such as hot flashes, irritability, and sleep disturbances, as well as promotes bone strengthening and osteoporosis prevention.
Practice with us regularly!
Stay healthy!
