Energy Washing: 10-Minute Yoga Practice

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Energy Washing occurs 20 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 60 min	60 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Menstruation	Yoga During Your Period 90 min	90 min
Energy	Active Morning 90 min	90 min
Energy	Energizing Morning 90 min	90 min
Sexual health	Women's Strength 90 min	90 min
Relaxation	Moon Sequence 90 min	90 min
Relaxation	Relaxation 90 min	90 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Flexibility	Swelling Relief 90 min	90 min
Balance	Better Balance 90 min	90 min
Arms	Yoga for Hands and Wrists 90 min	90 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Active ageing	Yoga During Menopause 90 min	90 min
Stress relief	Yoga for ADHD 90 min	90 min
Habits	Sugar-Free 90 min	90 min
Flexibility	Gentle Yoga 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Energy Washing occurs 6 times in ready-made courses

Theme	Title	Duration	Day
Back	Atlas Stands Tall 4 w. Day: 23	4 w.	23
Stress relief	The Calm Formula 1 w. Day: 1	1 w.	1
Stress relief	The Calm Formula 2 w. Day: 1, 10	2 w.	1, 10
Stress relief	The Calm Formula 3 w. Day: 1, 18, 21	3 w.	1, 18, 21
Stress relief	The Calm Formula 4 w. Day: 1, 18, 21, 22	4 w.	1, 18, 21, 22
Whole body	Flexibility Whisperer 4 w. Day: 27	4 w.	27

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