Yoga for an active morning combines dynamic exercises, joint warm-ups and poses for different muscle groups. Movement helps loosen up your body after sleep and ease you into your morning activities.
In this hour-and-a-half class, you'll try “Dynamic Revolved Warrior 2”, “Flexion-Extension Kriya” and “Dynamic Snake”. You'll finish with a rest lying down.
The 90-minute class suits a morning when you have time for yourself without rushing into the day's tasks.
Start with a small range of motion to give your body time to warm up. Choose a pace that lets you breathe steadily.
