Yoga for an active morning combines dynamic exercises, joint warm-ups and poses for different muscle groups. Movement helps loosen up your body after sleep and ease you into your morning activities.
This 45-minute class includes “Low Side-to-Side Weight-Shift Kriya”, “Dynamic Goddess Kali Pose” and “Dynamic Half Lord of the Fishes”. You'll finish by lying down to rest.
Start your morning with a 45-minute class if you'd like to practice before your daily tasks.
Start with a small range of motion to give your body time to warm up. Choose a pace that lets you breathe steadily.
