Yoga for an active morning combines dynamic exercises, joint warm-ups and poses for different muscle groups. Movement helps loosen up your body after sleep and ease you into your morning activities.
In this 20-minute class, you'll try “Son of Anjana Lunge Kriya”, “Dynamic Tiptoe Movement in Downward-Facing Dog” and “Dynamic Abdominal Strengthening 2”. You'll finish with a rest lying down.
Start with a small range of motion to give your body time to warm up. Choose a pace that lets you breathe steadily.
