Yoga for an active morning combines dynamic exercises, joint warm-ups and poses for different muscle groups. Movement helps loosen up your body after sleep and ease you into your morning activities.
This 30-minute class includes “Dynamic Revolved Chair”, “Dynamic Toe Balance” and “Dynamic Plank”. The class ends with time to rest lying down.
Start with a small range of motion to give your body time to warm up. Choose a pace that lets you breathe steadily.
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Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Active Morning Yoga — 30 minutes. Video class: Dynamic Toe Balance and Dynamic Plank. A dynamic practice to start your day.
