Yoga for an active morning combines dynamic exercises, joint warm-ups and poses for different muscle groups. Movement helps loosen up your body after sleep and ease you into your morning activities.
In this 25-minute class, you'll try “Son of Anjana Lunge Kriya”, “Dynamic Tiptoe Movement in Downward-Facing Dog” and “Dynamic One-Armed Plank”. You'll finish with a rest lying down.
Start with a small range of motion to give your body time to warm up. Choose a pace that lets you breathe steadily.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Active Morning Yoga — 25 minutes. Video class: Son of Anjana Lunge Kriya and Dynamic One-Armed Plank. A dynamic practice to start your day.
