Yoga for an active morning combines dynamic exercises, joint warm-ups and poses for different muscle groups. Movement helps loosen up your body after sleep and ease you into your morning activities.
In this 60-minute class, you'll practice “Squat Kriya with Leg Extended to the Side”, “Kriya: Reclining Angle 2 – Corpse Pose” and “Dynamic Bridge”. In the Bridge movement, you'll gently lift and lower your pelvis. The class ends with time to rest lying down.
When your morning is free, you can start the day with an hour-long class on the mat.
Start with a small range of motion to give your body time to warm up. Choose a pace that lets you breathe steadily.
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