Yoga for an active morning combines dynamic exercises, joint warm-ups and poses for different muscle groups. Movement helps loosen up your body after sleep and ease you into your morning activities.
In this 15-minute class, you'll practice “Standing One-Legged Kriya with Knee to Chest”, “Deep Low Lunge Kriya” and “Half Hanuman Pose Kriya”. The class ends with time to rest lying down.
Start with a small range of motion to give your body time to warm up. Choose a pace that lets you breathe steadily.
