Dynamic Reclining Back Twist Supta-vakra-kriyya II

: 1 min

: 22 score

: 2 kcal

Reclining Poses

Dynamic

Favorable effect

Relaxes the lower back muscles
Improves spinal mobility
Improves hip joint mobility

Contraindications

Pregnancy

Technique of execution

Lie on your back with your arms spread and palms down. Place your right foot on your left thigh, let the right knee move to the left and turn your head right. Return the pelvis to the floor and straighten the leg. Repeat with the left foot on the right thigh, turning the other way. Continue alternating smoothly without pain, then rest with your legs apart.

What to do if it does not work out, as in the video

Do not force the bent knee toward the floor. Turn only as far as feels comfortable.

Where can I meet

Lesson search

Challenges

Dynamic Reclining Back Twist occurs 59 times in ready-made lessons

Theme	Title	Time
Blood pressure	A. Shishonin's Routine 25 min	25 min
Energy	Tibetan Exercises 25 min	25 min
Joints	Joint Mobility 30 min	30 min
Joints	Joint Mobility 45 min	45 min
Joints	Joint Mobility 60 min	60 min
Joints	Joint Mobility 90 min	90 min
Eyes	Better Vision 45 min	45 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Glutes	Firm Glutes 45 min	45 min
Glutes	Firm Glutes 60 min	60 min
Glutes	Firm Glutes 90 min	90 min
Pregnancy	Postnatal Recovery 60 min	60 min
Cystitis	Yoga for the Pelvis 60 min	60 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Sleep	Evening Routine 30 min	30 min
Sleep	Evening Routine 45 min	45 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 60 min	60 min
Sports	Yoga for Swimmers 30 min	30 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Tennis Players 20 min	20 min
Sports	Yoga for Tennis Players 25 min	25 min
Sports	Yoga for Tennis Players 30 min	30 min
Sports	Yoga for Tennis Players 45 min	45 min
Sports	Yoga for Tennis Players 60 min	60 min
Sports	Yoga for Tennis Players 90 min	90 min
Active ageing	Cardio Yoga 60+ 10 min	10 min
Active ageing	Cardio Yoga 60+ 15 min	15 min
Active ageing	Cardio Yoga 60+ 20 min	20 min
Active ageing	Cardio Yoga 60+ 25 min	25 min
Active ageing	Cardio Yoga 60+ 30 min	30 min
Active ageing	Yoga 60+ for Immune Support 20 min	20 min
Active ageing	Yoga 60+ for Immune Support 25 min	25 min
Active ageing	Yoga 60+ for Immune Support 30 min	30 min
Depression	Yoga for Anxiety Relief 25 min	25 min
Depression	Yoga for Anxiety Relief 20 min	20 min
Flexibility	Swelling Relief 45 min	45 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Lasting Pleasure 25 min	25 min
Hips	Yoga for Pelvic Floor Strength 20 min	20 min
Stress relief	Yoga for ADHD 30 min	30 min
Sports	Yoga for Golfers 20 min	20 min
Sports	Yoga for Golfers 45 min	45 min
Sports	Yoga for Golfers 60 min	60 min
Energy	Mat Pilates 25 min	25 min
Energy	Mat Pilates 30 min	30 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Dynamic Reclining Back Twist occurs 102 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 22, 23	4 w.	22, 23
Whole body	Flexible Body 4 w. Day: 8	4 w.	8
Weight loss	Weight Loss 4 w. Day: 26	4 w.	26
Stress relief	Stress Relief 4 w. Day: 2, 5	4 w.	2, 5
Stress relief	Overcoming Depression 4 w. Day: 14	4 w.	14
Whole body	Healthy Joints 4 w. Day: 15	4 w.	15
Beginners	Yoga for Beginners 3 w. Day: 13	3 w.	13
Sleep	Healthy Sleep 4 w. Day: 4	4 w.	4
Whole body	Build Your Balance 4 w. Day: 23	4 w.	23
Back	Regal Posture 4 w. Day: 4, 7, 24	4 w.	4, 7, 24
Weight loss	Toned Abs 4 w. Day: 13, 14, 20, 22, 25	4 w.	13, 14, 20, 22, 25
Whole body	Touch the Floor 4 w. Day: 8, 15	4 w.	8, 15
Energy	Energizing Morning 4 w. Day: 8, 12, 17, 22	4 w.	8, 12, 17, 22
Beginners	First Steps in Meditation 2 w. Day: 5, 14	2 w.	5, 14
Confidence	Boost Your Self-Esteem 4 w. Day: 19, 21, 28	4 w.	19, 21, 28
Whole body	Firm Glutes 4 w. Day: 22	4 w.	22
Stress relief	Overcoming Depression 2 w. Day: 2, 3, 5, 11	2 w.	2, 3, 5, 11
Sleep	Healthy Sleep 2 w. Day: 3	2 w.	3
Stress relief	Stress Relief 2 w. Day: 8, 9	2 w.	8, 9
Back	Relief from Lower Back Pain 2 w. Day: 1, 2, 3, 4, 5, 7, 10, 14	2 w.	1, 2, 3, 4, 5, 7, 10, 14
Energy	Energizing Morning 2 w. Day: 9	2 w.	9
Back	Regal Posture 2 w. Day: 2, 8	2 w.	2, 8
Back	Healthy Back 2 w. Day: 1, 2, 3, 5, 8, 9, 10, 11	2 w.	1, 2, 3, 5, 8, 9, 10, 11
Whole body	Healthy Joints 2 w. Day: 3, 9, 10	2 w.	3, 9, 10
Whole body	Flexible Body 2 w. Day: 7	2 w.	7
Energy	Energizing Morning 1 w. Day: 4	1 w.	4
Weight loss	Toned Abs 1 w. Day: 4	1 w.	4
Back	Healthy Back 1 w. Day: 2, 3	1 w.	2, 3
Weight loss	Awaken Your Strength 2 w. Day: 1, 2, 3, 5, 8	2 w.	1, 2, 3, 5, 8
Whole body	Firm Glutes 2 w. Day: 5	2 w.	5
Whole body	Touch the Floor 2 w. Day: 2, 3, 6, 7, 9	2 w.	2, 3, 6, 7, 9
Confidence	Boost Your Self-Esteem 2 w. Day: 3, 10	2 w.	3, 10
Stress relief	Relaxation 2 w. Day: 4, 5	2 w.	4, 5
Health	Strengthen Your Immunity 2 w. Day: 4	2 w.	4
Health	Strengthen Your Immunity 3 w. Day: 11	3 w.	11
Whole body	Flexible Body 3 w. Day: 14	3 w.	14
Stress relief	Stress Relief 3 w. Day: 15, 16	3 w.	15, 16
Stress relief	Overcoming Depression 3 w. Day: 9, 10, 12, 18	3 w.	9, 10, 12, 18
Whole body	Healthy Joints 3 w. Day: 10, 16, 17	3 w.	10, 16, 17
Weight loss	Awaken Your Strength 3 w. Day: 8, 9, 10, 12, 15	3 w.	8, 9, 10, 12, 15
Sleep	Healthy Sleep 3 w. Day: 10	3 w.	10
Back	Regal Posture 3 w. Day: 9, 15	3 w.	9, 15
Weight loss	Toned Abs 3 w. Day: 4	3 w.	4
Whole body	Touch the Floor 3 w. Day: 9, 10, 13, 14, 16	3 w.	9, 10, 13, 14, 16
Energy	Energizing Morning 3 w. Day: 4, 16	3 w.	4, 16
Beginners	First Steps in Meditation 3 w. Day: 12, 21	3 w.	12, 21
Whole body	Firm Glutes 3 w. Day: 12	3 w.	12
Confidence	Boost Your Self-Esteem 3 w. Day: 10, 17	3 w.	10, 17
Back	Relief from Lower Back Pain 3 w. Day: 8, 9, 10, 11, 12, 14, 17, 21	3 w.	8, 9, 10, 11, 12, 14, 17, 21
Stress relief	Relaxation 3 w. Day: 11, 12	3 w.	11, 12
Back	Healthy Back 3 w. Day: 2, 3, 8, 9, 10, 12, 14, 16, 17, 18	3 w.	2, 3, 8, 9, 10, 12, 14, 16, 17, 18
Health	Quit Drinking 3 w. Day: 8, 15	3 w.	8, 15
Health	Quit Drinking 4 w. Day: 6	4 w.	6
Stress relief	Relief from Anxiety 2 w. Day: 1, 12	2 w.	1, 12
Back	Yoga for Scoliosis 2 w. Day: 12	2 w.	12
Back	Yoga for Scoliosis 3 w. Day: 3	3 w.	3
Back	Yoga for Scoliosis 4 w. Day: 12	4 w.	12
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 16, 22, 51, 63	12 w.	1, 16, 22, 51, 63
Whole body	Front Splits 4 w. Day: 14	4 w.	14
Whole body	Middle Splits 4 w. Day: 5	4 w.	5
Whole body	Middle Splits 5 w. Day: 14, 35	5 w.	14, 35
Health	Reduce Puffiness 2 w. Day: 7	2 w.	7
Health	Reduce Puffiness 3 w. Day: 5	3 w.	5
Whole body	Open Your Hips 3 w. Day: 7, 14, 16	3 w.	7, 14, 16
Whole body	Open Your Hips 4 w. Day: 14, 21, 28	4 w.	14, 21, 28
Stress relief	Inner Harmony 4 w. Day: 14	4 w.	14
Health	Healthy Heart 1 w. Day: 1	1 w.	1
Health	Healthy Heart 3 w. Day: 8	3 w.	8
Health	Healthy Heart 4 w. Day: 26	4 w.	26
Whole body	Advanced Yoga 3 w. Day: 7, 14	3 w.	7, 14
Whole body	Advanced Yoga 4 w. Day: 20	4 w.	20
Whole body	Advanced Yoga 5 w. Day: 27	5 w.	27
Women's health	Postpartum Recovery 3 w. Day: 14	3 w.	14
Women's health	Postpartum Recovery 4 w. Day: 4, 25	4 w.	4, 25
Back	Healthy Neck 3 w. Day: 11	3 w.	11
Back	Healthy Neck 4 w. Day: 14, 21	4 w.	14, 21
Health	Headache Relief 1 w. Day: 4	1 w.	4
Health	Headache Relief 3 w. Day: 7, 11, 14	3 w.	7, 11, 14
Health	Headache Relief 4 w. Day: 7, 14, 23	4 w.	7, 14, 23
Weight loss	Lean Body 4 w. Day: 7	4 w.	7
Whole body	Beautiful Bust 4 w. Day: 21	4 w.	21
Health	Healthy Digestion 1 w. Day: 4	1 w.	4
Health	Healthy Digestion 3 w. Day: 6, 14	3 w.	6, 14
Health	Healthy Digestion 4 w. Day: 17	4 w.	17
Men's health	Prolong Sexual Pleasure 2 w. Day: 3	2 w.	3
Men's health	Prolong Sexual Pleasure 3 w. Day: 3	3 w.	3
Men's health	Prolong Sexual Pleasure 4 w. Day: 7, 10, 20	4 w.	7, 10, 20
Stress relief	Yoga in the Big City 1 w. Day: 4	1 w.	4
Stress relief	Yoga in the Big City 3 w. Day: 4	3 w.	4
Stress relief	Yoga in the Big City 4 w. Day: 4	4 w.	4
Back	Atlas Stands Tall 3 w. Day: 18	3 w.	18
Back	Atlas Stands Tall 4 w. Day: 18	4 w.	18
Stress relief	The Calm Formula 3 w. Day: 19	3 w.	19
Stress relief	The Calm Formula 4 w. Day: 19	4 w.	19
Whole body	Flexibility Whisperer 1 w. Day: 1, 6	1 w.	1, 6
Whole body	Flexibility Whisperer 2 w. Day: 1, 6	2 w.	1, 6
Whole body	Flexibility Whisperer 3 w. Day: 1, 6	3 w.	1, 6
Whole body	Flexibility Whisperer 4 w. Day: 1, 6	4 w.	1, 6
Weight loss	Intensive Weight Loss 1 w. Day: 5	1 w.	5
Weight loss	Intensive Weight Loss 2 w. Day: 5	2 w.	5
Weight loss	Intensive Weight Loss 3 w. Day: 5, 15	3 w.	5, 15
Weight loss	Intensive Weight Loss 4 w. Day: 5, 15	4 w.	5, 15

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Reclining Back Twist occurs 59 times in ready-made lessons

Lesson	Duration
A. Shishonin's Routine	25 min
Tibetan Exercises	25 min
Joint Mobility	30 min
Joint Mobility	45 min
Joint Mobility	60 min
Joint Mobility	90 min
Better Vision	45 min
Better Vision	60 min
Better Vision	90 min
Firm Glutes	45 min
Firm Glutes	60 min
Firm Glutes	90 min
Postnatal Recovery	60 min
Yoga for the Pelvis	60 min
Yoga for the Pelvis	90 min
Active Morning	60 min
Active Morning	90 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Evening Routine	30 min
Evening Routine	45 min
Evening Routine	60 min
Evening Routine	90 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for the Back	60 min
Yoga for Swimmers	30 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Swimmers	90 min
Yoga for Tennis Players	20 min
Yoga for Tennis Players	25 min
Yoga for Tennis Players	30 min
Yoga for Tennis Players	45 min
Yoga for Tennis Players	60 min
Yoga for Tennis Players	90 min
Cardio Yoga 60+	10 min
Cardio Yoga 60+	15 min
Cardio Yoga 60+	20 min
Cardio Yoga 60+	25 min
Cardio Yoga 60+	30 min
Yoga 60+ for Immune Support	20 min
Yoga 60+ for Immune Support	25 min
Yoga 60+ for Immune Support	30 min
Yoga for Anxiety Relief	25 min
Yoga for Anxiety Relief	20 min
Swelling Relief	45 min
Yoga for Scoliosis	90 min
Lasting Pleasure	25 min
Yoga for Pelvic Floor Strength	20 min
Yoga for ADHD	30 min
Yoga for Golfers	20 min
Yoga for Golfers	45 min
Yoga for Golfers	60 min
Mat Pilates	25 min
Mat Pilates	30 min
Mat Pilates	60 min
Mat Pilates	90 min

Dynamic Reclining Back Twist occurs 102 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 22, 23	4 w.	22, 23
Whole body	Flexible Body 4 w. Day: 8	4 w.	8
Weight loss	Weight Loss 4 w. Day: 26	4 w.	26
Stress relief	Stress Relief 4 w. Day: 2, 5	4 w.	2, 5
Stress relief	Overcoming Depression 4 w. Day: 14	4 w.	14
Whole body	Healthy Joints 4 w. Day: 15	4 w.	15
Beginners	Yoga for Beginners 3 w. Day: 13	3 w.	13
Sleep	Healthy Sleep 4 w. Day: 4	4 w.	4
Whole body	Build Your Balance 4 w. Day: 23	4 w.	23
Back	Regal Posture 4 w. Day: 4, 7, 24	4 w.	4, 7, 24
Weight loss	Toned Abs 4 w. Day: 13, 14, 20, 22, 25	4 w.	13, 14, 20, 22, 25
Whole body	Touch the Floor 4 w. Day: 8, 15	4 w.	8, 15
Energy	Energizing Morning 4 w. Day: 8, 12, 17, 22	4 w.	8, 12, 17, 22
Beginners	First Steps in Meditation 2 w. Day: 5, 14	2 w.	5, 14
Confidence	Boost Your Self-Esteem 4 w. Day: 19, 21, 28	4 w.	19, 21, 28
Whole body	Firm Glutes 4 w. Day: 22	4 w.	22
Stress relief	Overcoming Depression 2 w. Day: 2, 3, 5, 11	2 w.	2, 3, 5, 11
Sleep	Healthy Sleep 2 w. Day: 3	2 w.	3
Stress relief	Stress Relief 2 w. Day: 8, 9	2 w.	8, 9
Back	Relief from Lower Back Pain 2 w. Day: 1, 2, 3, 4, 5, 7, 10, 14	2 w.	1, 2, 3, 4, 5, 7, 10, 14
Energy	Energizing Morning 2 w. Day: 9	2 w.	9
Back	Regal Posture 2 w. Day: 2, 8	2 w.	2, 8
Back	Healthy Back 2 w. Day: 1, 2, 3, 5, 8, 9, 10, 11	2 w.	1, 2, 3, 5, 8, 9, 10, 11
Whole body	Healthy Joints 2 w. Day: 3, 9, 10	2 w.	3, 9, 10
Whole body	Flexible Body 2 w. Day: 7	2 w.	7
Energy	Energizing Morning 1 w. Day: 4	1 w.	4
Weight loss	Toned Abs 1 w. Day: 4	1 w.	4
Back	Healthy Back 1 w. Day: 2, 3	1 w.	2, 3
Weight loss	Awaken Your Strength 2 w. Day: 1, 2, 3, 5, 8	2 w.	1, 2, 3, 5, 8
Whole body	Firm Glutes 2 w. Day: 5	2 w.	5
Whole body	Touch the Floor 2 w. Day: 2, 3, 6, 7, 9	2 w.	2, 3, 6, 7, 9
Confidence	Boost Your Self-Esteem 2 w. Day: 3, 10	2 w.	3, 10
Stress relief	Relaxation 2 w. Day: 4, 5	2 w.	4, 5
Health	Strengthen Your Immunity 2 w. Day: 4	2 w.	4
Health	Strengthen Your Immunity 3 w. Day: 11	3 w.	11
Whole body	Flexible Body 3 w. Day: 14	3 w.	14
Stress relief	Stress Relief 3 w. Day: 15, 16	3 w.	15, 16
Stress relief	Overcoming Depression 3 w. Day: 9, 10, 12, 18	3 w.	9, 10, 12, 18
Whole body	Healthy Joints 3 w. Day: 10, 16, 17	3 w.	10, 16, 17
Weight loss	Awaken Your Strength 3 w. Day: 8, 9, 10, 12, 15	3 w.	8, 9, 10, 12, 15
Sleep	Healthy Sleep 3 w. Day: 10	3 w.	10
Back	Regal Posture 3 w. Day: 9, 15	3 w.	9, 15
Weight loss	Toned Abs 3 w. Day: 4	3 w.	4
Whole body	Touch the Floor 3 w. Day: 9, 10, 13, 14, 16	3 w.	9, 10, 13, 14, 16
Energy	Energizing Morning 3 w. Day: 4, 16	3 w.	4, 16
Beginners	First Steps in Meditation 3 w. Day: 12, 21	3 w.	12, 21
Whole body	Firm Glutes 3 w. Day: 12	3 w.	12
Confidence	Boost Your Self-Esteem 3 w. Day: 10, 17	3 w.	10, 17
Back	Relief from Lower Back Pain 3 w. Day: 8, 9, 10, 11, 12, 14, 17, 21	3 w.	8, 9, 10, 11, 12, 14, 17, 21
Stress relief	Relaxation 3 w. Day: 11, 12	3 w.	11, 12
Back	Healthy Back 3 w. Day: 2, 3, 8, 9, 10, 12, 14, 16, 17, 18	3 w.	2, 3, 8, 9, 10, 12, 14, 16, 17, 18
Health	Quit Drinking 3 w. Day: 8, 15	3 w.	8, 15
Health	Quit Drinking 4 w. Day: 6	4 w.	6
Stress relief	Relief from Anxiety 2 w. Day: 1, 12	2 w.	1, 12
Back	Yoga for Scoliosis 2 w. Day: 12	2 w.	12
Back	Yoga for Scoliosis 3 w. Day: 3	3 w.	3
Back	Yoga for Scoliosis 4 w. Day: 12	4 w.	12
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 16, 22, 51, 63	12 w.	1, 16, 22, 51, 63
Whole body	Front Splits 4 w. Day: 14	4 w.	14
Whole body	Middle Splits 4 w. Day: 5	4 w.	5
Whole body	Middle Splits 5 w. Day: 14, 35	5 w.	14, 35
Health	Reduce Puffiness 2 w. Day: 7	2 w.	7
Health	Reduce Puffiness 3 w. Day: 5	3 w.	5
Whole body	Open Your Hips 3 w. Day: 7, 14, 16	3 w.	7, 14, 16
Whole body	Open Your Hips 4 w. Day: 14, 21, 28	4 w.	14, 21, 28
Stress relief	Inner Harmony 4 w. Day: 14	4 w.	14
Health	Healthy Heart 1 w. Day: 1	1 w.	1
Health	Healthy Heart 3 w. Day: 8	3 w.	8
Health	Healthy Heart 4 w. Day: 26	4 w.	26
Whole body	Advanced Yoga 3 w. Day: 7, 14	3 w.	7, 14
Whole body	Advanced Yoga 4 w. Day: 20	4 w.	20
Whole body	Advanced Yoga 5 w. Day: 27	5 w.	27
Women's health	Postpartum Recovery 3 w. Day: 14	3 w.	14
Women's health	Postpartum Recovery 4 w. Day: 4, 25	4 w.	4, 25
Back	Healthy Neck 3 w. Day: 11	3 w.	11
Back	Healthy Neck 4 w. Day: 14, 21	4 w.	14, 21
Health	Headache Relief 1 w. Day: 4	1 w.	4
Health	Headache Relief 3 w. Day: 7, 11, 14	3 w.	7, 11, 14
Health	Headache Relief 4 w. Day: 7, 14, 23	4 w.	7, 14, 23
Weight loss	Lean Body 4 w. Day: 7	4 w.	7
Whole body	Beautiful Bust 4 w. Day: 21	4 w.	21
Health	Healthy Digestion 1 w. Day: 4	1 w.	4
Health	Healthy Digestion 3 w. Day: 6, 14	3 w.	6, 14
Health	Healthy Digestion 4 w. Day: 17	4 w.	17
Men's health	Prolong Sexual Pleasure 2 w. Day: 3	2 w.	3
Men's health	Prolong Sexual Pleasure 3 w. Day: 3	3 w.	3
Men's health	Prolong Sexual Pleasure 4 w. Day: 7, 10, 20	4 w.	7, 10, 20
Stress relief	Yoga in the Big City 1 w. Day: 4	1 w.	4
Stress relief	Yoga in the Big City 3 w. Day: 4	3 w.	4
Stress relief	Yoga in the Big City 4 w. Day: 4	4 w.	4
Back	Atlas Stands Tall 3 w. Day: 18	3 w.	18
Back	Atlas Stands Tall 4 w. Day: 18	4 w.	18
Stress relief	The Calm Formula 3 w. Day: 19	3 w.	19
Stress relief	The Calm Formula 4 w. Day: 19	4 w.	19
Whole body	Flexibility Whisperer 1 w. Day: 1, 6	1 w.	1, 6
Whole body	Flexibility Whisperer 2 w. Day: 1, 6	2 w.	1, 6
Whole body	Flexibility Whisperer 3 w. Day: 1, 6	3 w.	1, 6
Whole body	Flexibility Whisperer 4 w. Day: 1, 6	4 w.	1, 6
Weight loss	Intensive Weight Loss 1 w. Day: 5	1 w.	5
Weight loss	Intensive Weight Loss 2 w. Day: 5	2 w.	5
Weight loss	Intensive Weight Loss 3 w. Day: 5, 15	3 w.	5, 15
Weight loss	Intensive Weight Loss 4 w. Day: 5, 15	4 w.	5, 15

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Dynamic Reclining Back Twist Supta-vakra-kriyya II

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Reclining Back Twist Supta-vakra-kriyya II

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Dynamic Reclining Back Twist: Video & Guide | Unagrande

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