Mat Pilates and yoga combine dynamic core exercises with work on spinal mobility. You'll try different poses and coordinate your movements with your breathing.
In this half-hour class, you'll try “Arm Strengthening in Cat Pose”, “Dynamic Cobra” and “Cat Stretch Pose”. The class ends with time to rest lying down.
Move smoothly through each repetition and pay attention to the position of your back. If it's hard to control the movement, reduce the range of motion or choose an easier version of the exercise.
