Mat Pilates and yoga combine dynamic core exercises with work on spinal mobility. You'll try different poses and coordinate your movements with your breathing.
This 15-minute class includes “Dynamic Toe-to-Heel Rocking in Standing Forward Bend”, “Kriya: Standing Forward Bend – Plank” and “Dynamic Cat with Leg Extension”. The class ends with time to rest lying down.
Move smoothly through each repetition and pay attention to the position of your back. If it's hard to control the movement, reduce the range of motion or choose an easier version of the exercise.
