Mat Pilates and yoga combine dynamic core exercises with work on spinal mobility. You'll try different poses and coordinate your movements with your breathing.
This 20-minute class includes “Dynamic Toe Balance”, “Dynamic Cat on Elbows with Leg Extended Back” and “Dynamic Abdominal Strengthening Lying on the Back”. You'll finish by lying down to rest.
Move smoothly through each repetition and pay attention to the position of your back. If it's hard to control the movement, reduce the range of motion or choose an easier version of the exercise.
