Mat Pilates and yoga combine dynamic core exercises with work on spinal mobility. You'll try different poses and coordinate your movements with your breathing.
This 60-minute class includes “Dynamic Revolved Chair”, “Dynamic Alternating Standing Twist” and “Dynamic Revolved Warrior 2”. The class ends with time to rest lying down.
Choose the hour-long class on a day when you'd like to focus on muscle engagement and technique.
Move smoothly through each repetition and pay attention to the position of your back. If it's hard to control the movement, reduce the range of motion or choose an easier version of the exercise.
