Mat Pilates and yoga combine dynamic core exercises with work on spinal mobility. You'll try different poses and coordinate your movements with your breathing.
This 90-minute class includes “Dynamic Standing Forward Bend”, “Cat Pose on Elbows with Leg Extended Back” and “Downward-Facing Cat Pose”. You'll finish by lying down to rest.
Choose the 90-minute class if you're used to longer sessions and have the energy for one today.
Move smoothly through each repetition and pay attention to the position of your back. If it's hard to control the movement, reduce the range of motion or choose an easier version of the exercise.
