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Revolved Wide-Legged Forward Bend Parivritta bandha trikonasana

2 min
60 score
8 kcal
Standing Poses
Static
Revolved Wide-Legged Forward Bend
hourglass-icon 2 min
asana miniature
01:45
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves mobility of the arm joints
  • Strengthens the lower back muscles
  • Improves spinal mobility
  • Stretches the backs of the legs

Contraindications

Pregnancy
Spinal injuries

Technique of execution

Step your feet wide and fold toward your right leg. Hold your right ankle with your left hand, wrap your right arm around your torso and rest that hand on your left thigh. Turn your head right and look up only if comfortable. Breathe freely, rise and repeat on the other side.

Upload date:2026-10-09T17:28:55+00:00

What to do if it does not work out, as in the video

1
Bend your knees slightly if the backs of your legs feel too tight.

Where can I meet

Lesson search
Challenges

Revolved Wide-Legged Forward Bend occurs 9 times in ready-made lessons

Theme Title Time
Menstruation
Yoga During Your Period 20 min
20 min
Menstruation
Yoga During Your Period 25 min
25 min
Menstruation
Yoga During Your Period 30 min
30 min
Menstruation
Yoga During Your Period 45 min
45 min
Menstruation
Yoga During Your Period 60 min
60 min
Menstruation
Yoga During Your Period 90 min
90 min
Flexibility
Swelling Relief 60 min
60 min
Relaxation
Office Yoga 60 min
60 min
Energy
Mat Pilates 90 min
90 min

Revolved Wide-Legged Forward Bend occurs 42 times in ready-made courses

Theme Title Duration Day
Back
Healthy Back 4 w.
Day: 21, 22
4 w. 21, 22
Stress relief
Stress Relief 4 w.
Day: 16, 23
4 w. 16, 23
Weight loss
Toned Abs 4 w.
Day: 2
4 w. 2
Whole body
Strong Arms 2 w.
Day: 4
2 w. 4
Confidence
Boost Your Self-Esteem 2 w.
Day: 2
2 w. 2
Confidence
Boost Your Self-Esteem 3 w.
Day: 9
3 w. 9
Whole body
Strong Arms 3 w.
Day: 11
3 w. 11
Health
Quit Smoking 4 w.
Day: 5
4 w. 5
Whole body
Static Practice 2 w.
Day: 8
2 w. 8
Whole body
Static Practice 4 w.
Day: 12
4 w. 12
Back
Yoga for Scoliosis 4 w.
Day: 6, 22
4 w. 6, 22
Men's health
Prolong Sexual Pleasure 12 w.
Day: 72
12 w. 72
Whole body
Middle Splits 5 w.
Day: 9
5 w. 9
Whole body
Open Your Hips 2 w.
Day: 5
2 w. 5
Stress relief
Inner Harmony 2 w.
Day: 9
2 w. 9
Stress relief
Inner Harmony 3 w.
Day: 16
3 w. 16
Whole body
Advanced Yoga 5 w.
Day: 5
5 w. 5
Back
Healthy Neck 1 w.
Day: 4
1 w. 4
Back
Healthy Neck 2 w.
Day: 7, 8
2 w. 7, 8
Back
Healthy Neck 3 w.
Day: 3, 16
3 w. 3, 16
Health
Headache Relief 2 w.
Day: 8
2 w. 8
Health
Headache Relief 3 w.
Day: 4
3 w. 4
Health
Headache Relief 4 w.
Day: 4
4 w. 4
Weight loss
Lean Body 2 w.
Day: 5
2 w. 5
Whole body
Beautiful Bust 3 w.
Day: 9
3 w. 9
Whole body
Beautiful Bust 4 w.
Day: 2, 11, 13
4 w. 2, 11, 13
Men's health
Prolong Sexual Pleasure 3 w.
Day: 11
3 w. 11
Men's health
Prolong Sexual Pleasure 4 w.
Day: 19
4 w. 19
Stress relief
Yoga in the Big City 2 w.
Day: 11
2 w. 11
Stress relief
Yoga in the Big City 3 w.
Day: 11, 16
3 w. 11, 16
Stress relief
Yoga in the Big City 4 w.
Day: 11, 16, 22, 27
4 w. 11, 16, 22, 27
Back
Atlas Stands Tall 3 w.
Day: 19
3 w. 19
Back
Atlas Stands Tall 4 w.
Day: 19
4 w. 19
Stress relief
The Calm Formula 1 w.
Day: 4
1 w. 4
Stress relief
The Calm Formula 2 w.
Day: 4
2 w. 4
Stress relief
The Calm Formula 3 w.
Day: 4
3 w. 4
Stress relief
The Calm Formula 4 w.
Day: 4, 24, 25
4 w. 4, 24, 25
Whole body
Flexibility Whisperer 1 w.
Day: 3
1 w. 3
Whole body
Flexibility Whisperer 2 w.
Day: 3
2 w. 3
Whole body
Flexibility Whisperer 3 w.
Day: 3, 21
3 w. 3, 21
Whole body
Flexibility Whisperer 4 w.
Day: 3, 21
4 w. 3, 21
Weight loss
Intensive Weight Loss 4 w.
Day: 27
4 w. 27

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Beginners
Duration
2 minutes
Energy consumption
8 kcal
Popularity
325 out of 442

Where can I meet

Lesson search
Challenges

Revolved Wide-Legged Forward Bend occurs 9 times in ready-made lessons

Lesson Duration
Yoga During Your Period 20 min
Yoga During Your Period 25 min
Yoga During Your Period 30 min
Yoga During Your Period 45 min
Yoga During Your Period 60 min
Yoga During Your Period 90 min
Swelling Relief 60 min
Office Yoga 60 min
Mat Pilates 90 min

Revolved Wide-Legged Forward Bend occurs 42 times in ready-made courses

Theme Title Duration Day
Back
Healthy Back 4 w.
Day: 21, 22
4 w. 21, 22
Stress relief
Stress Relief 4 w.
Day: 16, 23
4 w. 16, 23
Weight loss
Toned Abs 4 w.
Day: 2
4 w. 2
Whole body
Strong Arms 2 w.
Day: 4
2 w. 4
Confidence
Boost Your Self-Esteem 2 w.
Day: 2
2 w. 2
Confidence
Boost Your Self-Esteem 3 w.
Day: 9
3 w. 9
Whole body
Strong Arms 3 w.
Day: 11
3 w. 11
Health
Quit Smoking 4 w.
Day: 5
4 w. 5
Whole body
Static Practice 2 w.
Day: 8
2 w. 8
Whole body
Static Practice 4 w.
Day: 12
4 w. 12
Back
Yoga for Scoliosis 4 w.
Day: 6, 22
4 w. 6, 22
Men's health
Prolong Sexual Pleasure 12 w.
Day: 72
12 w. 72
Whole body
Middle Splits 5 w.
Day: 9
5 w. 9
Whole body
Open Your Hips 2 w.
Day: 5
2 w. 5
Stress relief
Inner Harmony 2 w.
Day: 9
2 w. 9
Stress relief
Inner Harmony 3 w.
Day: 16
3 w. 16
Whole body
Advanced Yoga 5 w.
Day: 5
5 w. 5
Back
Healthy Neck 1 w.
Day: 4
1 w. 4
Back
Healthy Neck 2 w.
Day: 7, 8
2 w. 7, 8
Back
Healthy Neck 3 w.
Day: 3, 16
3 w. 3, 16
Health
Headache Relief 2 w.
Day: 8
2 w. 8
Health
Headache Relief 3 w.
Day: 4
3 w. 4
Health
Headache Relief 4 w.
Day: 4
4 w. 4
Weight loss
Lean Body 2 w.
Day: 5
2 w. 5
Whole body
Beautiful Bust 3 w.
Day: 9
3 w. 9
Whole body
Beautiful Bust 4 w.
Day: 2, 11, 13
4 w. 2, 11, 13
Men's health
Prolong Sexual Pleasure 3 w.
Day: 11
3 w. 11
Men's health
Prolong Sexual Pleasure 4 w.
Day: 19
4 w. 19
Stress relief
Yoga in the Big City 2 w.
Day: 11
2 w. 11
Stress relief
Yoga in the Big City 3 w.
Day: 11, 16
3 w. 11, 16
Stress relief
Yoga in the Big City 4 w.
Day: 11, 16, 22, 27
4 w. 11, 16, 22, 27
Back
Atlas Stands Tall 3 w.
Day: 19
3 w. 19
Back
Atlas Stands Tall 4 w.
Day: 19
4 w. 19
Stress relief
The Calm Formula 1 w.
Day: 4
1 w. 4
Stress relief
The Calm Formula 2 w.
Day: 4
2 w. 4
Stress relief
The Calm Formula 3 w.
Day: 4
3 w. 4
Stress relief
The Calm Formula 4 w.
Day: 4, 24, 25
4 w. 4, 24, 25
Whole body
Flexibility Whisperer 1 w.
Day: 3
1 w. 3
Whole body
Flexibility Whisperer 2 w.
Day: 3
2 w. 3
Whole body
Flexibility Whisperer 3 w.
Day: 3, 21
3 w. 3, 21
Whole body
Flexibility Whisperer 4 w.
Day: 3, 21
4 w. 3, 21
Weight loss
Intensive Weight Loss 4 w.
Day: 27
4 w. 27

Reward

Flexibility
14
Stamina
8
Focus
8
Strength
12
Mobility
12
Balance
6
Урок 210 ( Revolved Wide-Legged Forward Bend )

1 / 1 асан
asana
01:45
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Revolved Wide-Legged Forward Bend: Video & Guide | Unagrande

Information about asana
Technique of execution

Revolved Wide-Legged Forward Bend: Step your feet wide and fold toward your right leg.

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