Yoga during your period gives you time for movement and rest, if you feel well enough. Your usual level of effort may feel different on these days.
In this half-hour class, you'll try “Deep Side Squat with One Leg Extended”, “Twist in Seated Forward Bend” and “Three-Limbed Forward Bend Pose”. The class ends with time to rest lying down.
Listen to your body and finish early if you need to. If you experience significant pain, weakness, or unusual symptoms, postpone your practice and consult a doctor.
