Yoga during your period gives you time for movement and rest, if you feel well enough. Your usual level of effort may feel different on these days.
This 15-minute class includes “Dynamic Forward Bend with Leg Extended Up”, “Three-Legged Downward-Facing Dog” and “Diamond Pose on Tiptoes”. The class ends with time to rest lying down.
Listen to your body and finish early if you need to. If you experience significant pain, weakness, or unusual symptoms, postpone your practice and consult a doctor.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga During Your Period — 15 minutes. Video class: Three-Legged Downward-Facing Dog and Diamond Pose on Tiptoes. Adjust the intensity to how you feel.
