Yoga during your period gives you time for movement and rest, if you feel well enough. Your usual level of effort may feel different on these days.
This 90-minute class includes “Standing Forward Bend with Bent Leg Raised”, “Low Side-to-Side Weight-Shift Kriya” and “One-Legged King Pigeon Pose 2”. You'll finish by lying down to rest.
Listen to your body and finish early if you need to. If you experience significant pain, weakness, or unusual symptoms, postpone your practice and consult a doctor.
