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Half Frog Pose Lying on the Side Supta parshva mandukasana

2 min
29 score
6 kcal
Reclining Poses
Static
Half Frog Pose Lying on the Side
hourglass-icon 2 min
asana miniature
01:31
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves balance
  • Improves hip mobility
  • Strengthens the thigh muscles
  • Stretches the front of the thighs
  • Improves ankle mobility

Contraindications

Knee injuries

Technique of execution

Lie on your right side and support your head with your right hand. Hold your left foot with your left hand, drawing the heel toward your buttock and the knee gently back. Breathe freely, then repeat on your left side. Rest on your back when finished.

Upload date:2026-10-09T17:28:09+00:00

What to do if it does not work out, as in the video

1
Use a strap around the foot if you cannot reach it.

Where can I meet

Lesson search
Challenges

Half Frog Pose Lying on the Side occurs 30 times in ready-made lessons

Theme Title Time
Pregnancy
Preparing for Pregnancy 30 min
30 min
Pregnancy
Preparing for Pregnancy 45 min
45 min
Pregnancy
Preparing for Pregnancy 60 min
60 min
Pregnancy
Preparing for Pregnancy 90 min
90 min
Menstruation
Yoga During Your Period 45 min
45 min
Menstruation
Yoga During Your Period 90 min
90 min
Running
Yoga After Running 15 min
15 min
Running
Yoga After Running 20 min
20 min
Running
Yoga After Running 25 min
25 min
Running
Yoga After Running 30 min
30 min
Running
Yoga After Running 45 min
45 min
Running
Yoga After Running 60 min
60 min
Running
Yoga After Running 90 min
90 min
Travel
Yoga After a Long Journey 90 min
90 min
Varicose veins
Varicose Vein Prevention 25 min
25 min
Varicose veins
Varicose Vein Prevention 30 min
30 min
Varicose veins
Varicose Vein Prevention 45 min
45 min
Varicose veins
Varicose Vein Prevention 60 min
60 min
Varicose veins
Varicose Vein Prevention 90 min
90 min
Flexibility
Swelling Relief 90 min
90 min
Beginners
Yoga for Beginners 90 min
90 min
Back
Yoga for Hyperlordosis 90 min
90 min
Legs
Yoga for the Knees 60 min
60 min
Legs
Yoga for the Knees 90 min
90 min
Sports
Yoga for Cyclists 90 min
90 min
Sports
Yoga for Football Players 45 min
45 min
Sports
Yoga for Football Players 90 min
90 min
Back
Yoga Lying Down 45 min
45 min
Back
Yoga Lying Down 60 min
60 min
Back
Yoga Lying Down 90 min
90 min

Half Frog Pose Lying on the Side occurs 26 times in ready-made courses

Theme Title Duration Day
Stress relief
Overcoming Depression 2 w.
Day: 2
2 w. 2
Sleep
Healthy Sleep 2 w.
Day: 1, 11
2 w. 1, 11
Whole body
Healthy Joints 2 w.
Day: 9
2 w. 9
Stress relief
Relaxation 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Sleep
Healthy Sleep 1 w.
Day: 3, 4
1 w. 3, 4
Whole body
Healthy Joints 1 w.
Day: 5
1 w. 5
Stress relief
Overcoming Depression 3 w.
Day: 9
3 w. 9
Whole body
Healthy Joints 3 w.
Day: 5, 16
3 w. 5, 16
Sleep
Healthy Sleep 3 w.
Day: 3, 4, 8, 18
3 w. 3, 4, 8, 18
Stress relief
Relaxation 3 w.
Day: 3, 4, 7
3 w. 3, 4, 7
Health
Quit Drinking 4 w.
Day: 27
4 w. 27
Whole body
Static Practice 3 w.
Day: 15
3 w. 15
Whole body
Static Practice 4 w.
Day: 4, 10, 18
4 w. 4, 10, 18
Stress relief
Relief from Anxiety 2 w.
Day: 11
2 w. 11
Back
Yoga for Scoliosis 3 w.
Day: 7
3 w. 7
Men's health
Prolong Sexual Pleasure 12 w.
Day: 72
12 w. 72
Health
Reduce Puffiness 2 w.
Day: 3
2 w. 3
Health
Reduce Puffiness 3 w.
Day: 11, 16
3 w. 11, 16
Whole body
Advanced Yoga 4 w.
Day: 17
4 w. 17
Women's health
Postpartum Recovery 4 w.
Day: 2, 5
4 w. 2, 5
Stress relief
Yoga in the Big City 2 w.
Day: 14
2 w. 14
Stress relief
Yoga in the Big City 3 w.
Day: 14
3 w. 14
Stress relief
Yoga in the Big City 4 w.
Day: 14
4 w. 14
Stress relief
The Calm Formula 3 w.
Day: 19
3 w. 19
Stress relief
The Calm Formula 4 w.
Day: 19
4 w. 19
Weight loss
Intensive Weight Loss 4 w.
Day: 24
4 w. 24

Details of the exercise

Category
Reclining Poses
Mechanics
Static
Complexity
For Beginners
Duration
2 minutes
Energy consumption
6 kcal
Popularity
317 out of 442

Where can I meet

Lesson search
Challenges

Half Frog Pose Lying on the Side occurs 30 times in ready-made lessons

Lesson Duration
Preparing for Pregnancy 30 min
Preparing for Pregnancy 45 min
Preparing for Pregnancy 60 min
Preparing for Pregnancy 90 min
Yoga During Your Period 45 min
Yoga During Your Period 90 min
Yoga After Running 15 min
Yoga After Running 20 min
Yoga After Running 25 min
Yoga After Running 30 min
Yoga After Running 45 min
Yoga After Running 60 min
Yoga After Running 90 min
Yoga After a Long Journey 90 min
Varicose Vein Prevention 25 min
Varicose Vein Prevention 30 min
Varicose Vein Prevention 45 min
Varicose Vein Prevention 60 min
Varicose Vein Prevention 90 min
Swelling Relief 90 min
Yoga for Beginners 90 min
Yoga for Hyperlordosis 90 min
Yoga for the Knees 60 min
Yoga for the Knees 90 min
Yoga for Cyclists 90 min
Yoga for Football Players 45 min
Yoga for Football Players 90 min
Yoga Lying Down 45 min
Yoga Lying Down 60 min
Yoga Lying Down 90 min

Half Frog Pose Lying on the Side occurs 26 times in ready-made courses

Theme Title Duration Day
Stress relief
Overcoming Depression 2 w.
Day: 2
2 w. 2
Sleep
Healthy Sleep 2 w.
Day: 1, 11
2 w. 1, 11
Whole body
Healthy Joints 2 w.
Day: 9
2 w. 9
Stress relief
Relaxation 1 w.
Day: 3, 4, 7
1 w. 3, 4, 7
Sleep
Healthy Sleep 1 w.
Day: 3, 4
1 w. 3, 4
Whole body
Healthy Joints 1 w.
Day: 5
1 w. 5
Stress relief
Overcoming Depression 3 w.
Day: 9
3 w. 9
Whole body
Healthy Joints 3 w.
Day: 5, 16
3 w. 5, 16
Sleep
Healthy Sleep 3 w.
Day: 3, 4, 8, 18
3 w. 3, 4, 8, 18
Stress relief
Relaxation 3 w.
Day: 3, 4, 7
3 w. 3, 4, 7
Health
Quit Drinking 4 w.
Day: 27
4 w. 27
Whole body
Static Practice 3 w.
Day: 15
3 w. 15
Whole body
Static Practice 4 w.
Day: 4, 10, 18
4 w. 4, 10, 18
Stress relief
Relief from Anxiety 2 w.
Day: 11
2 w. 11
Back
Yoga for Scoliosis 3 w.
Day: 7
3 w. 7
Men's health
Prolong Sexual Pleasure 12 w.
Day: 72
12 w. 72
Health
Reduce Puffiness 2 w.
Day: 3
2 w. 3
Health
Reduce Puffiness 3 w.
Day: 11, 16
3 w. 11, 16
Whole body
Advanced Yoga 4 w.
Day: 17
4 w. 17
Women's health
Postpartum Recovery 4 w.
Day: 2, 5
4 w. 2, 5
Stress relief
Yoga in the Big City 2 w.
Day: 14
2 w. 14
Stress relief
Yoga in the Big City 3 w.
Day: 14
3 w. 14
Stress relief
Yoga in the Big City 4 w.
Day: 14
4 w. 14
Stress relief
The Calm Formula 3 w.
Day: 19
3 w. 19
Stress relief
The Calm Formula 4 w.
Day: 19
4 w. 19
Weight loss
Intensive Weight Loss 4 w.
Day: 24
4 w. 24

Reward

Flexibility
7
Stamina
4
Focus
3
Strength
4
Mobility
6
Balance
5
Урок 569 ( Half Frog Pose Lying on the Side )

1 / 1 асан
asana
01:31
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Half Frog Pose Lying on the Side: Video & Guide | Unagrande

Information about asana
Technique of execution

Half Frog Pose Lying on the Side: hold the top foot and gently draw its heel toward your buttock.

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