Welcome to the start of the Challenge «Healthy Sleep in 7 Days»! This course is focused relieve everyday stress, reduce anxiety, improve the quality and duration of sleep. Practice every day, don't give up!
We start with the sequence providing full body loading to the body to achieve complete relaxation afterwards, that is needed for a good sleep.. Practice every day, don't give up!
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.
