1 min
31 score
4 kcal
Plow Pose 1
hourglass-icon 1 min
asana miniature
01:10
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stretches the spine
  • Improves flexibility of the spine
  • Increases mobility of the shoulder joints
  • Relaxes the back muscles
  • Relaxes the neck muscles
  • Stimulates the function of the thyroid gland
  • Calms the mind
  • Develops flexibility in the back surface of the legs
  • Stimulates the liver
  • Stimulates metabolism

Contraindications

Pregnancy
Neck injuries
Menstruation
Hyperthyroidism

Technique of execution

Bend your legs and pull your knees towards your chest. Brace your arms against the floor, lift your pelvis, and move your feet past your head. Move smoothly and gently. Avoid pain. Press your toes into the floor, keeping your feet activated. Try to straighten your legs slightly. Breathe evenly. Focus on your breath. Then bend your legs. Slowly bring your back down to the floor, one vertebra at a time. Return to corpse pose.

Upload date:2024-04-18T20:16:59+03:00

What to do if it does not work out, as in the video

1
If you can't place your feet onto the floor behind your head, place them onto the chair or create any other stable support.
2
If you feel the tension in your neck, stretch your arms along your head to distribute body weight evenly. If you continue feeling the tension in your neck, stop doing this exercise and exclude it from your routine.
3
If you can't keep your legs straight without straining behind your head, bend your knees. Try to walk step by step forwards unbending legs gradually in your regular practice.

Where can I meet

Lesson search
Challenges

Plow Pose 1 occurs 126 times in 126 lessons

Theme Title Time
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 60 min
60 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 90 min
Relax
Night Yoga 15 min
15 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy 60 min
Energy 90 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Kidneys 60 min
Kidneys 90 min
Sex 90 min
Back 90 min
Back 60 min
Back 90 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 10 min
10 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Sex
Male Power 60 min
60 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 90 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 90 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Varicose Veins 90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy 30 min
Energy 45 min
Energy 90 min
Depression 90 min
Energy 90 min
Kidneys 30 min
Kidneys 60 min
Kidneys 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Productivity 30 min
Productivity 45 min
Productivity 60 min
Productivity 90 min
Relax 90 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 90 min

Plow Pose 1 occurs 106 times in 108 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 11, 12, 13, 14, 19, 22, 23, 24, 26, 27, 28
4 w. 11, 12, 13, 14, 19, 22, 23, 24, 26, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 3, 7, 8, 22, 25, 27
4 w. 3, 7, 8, 22, 25, 27
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 10, 11, 15, 16, 20, 23, 25, 26, 28
4 w. 10, 11, 15, 16, 20, 23, 25, 26, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 3, 4, 5, 14, 15, 16, 17, 21, 22, 23, 27, 28
4 w. 3, 4, 5, 14, 15, 16, 17, 21, 22, 23, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 7, 8, 10, 19, 20, 22, 23, 25, 28
4 w. 7, 8, 10, 19, 20, 22, 23, 25, 28
Split
Front split in 35 Days 5 w.
Day: 11, 17, 25
5 w. 11, 17, 25
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 5, 10, 25, 27, 28
4 w. 4, 5, 10, 25, 27, 28
Joints 4 w. 17
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5, 22, 23, 26
4 w. 5, 22, 23, 26
Flexibility
Yoga Start in 21 Days 3 w.
Day: 15, 16, 18, 20, 21
3 w. 15, 16, 18, 20, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 10, 13, 15, 16, 19, 20, 21, 22, 26, 27, 28
4 w. 10, 13, 15, 16, 19, 20, 21, 22, 26, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 14, 15, 16, 17, 20, 21, 23, 25, 26, 27, 28
4 w. 14, 15, 16, 17, 20, 21, 23, 25, 26, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 17, 19, 23, 26, 27, 28
4 w. 17, 19, 23, 26, 27, 28
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 19, 20, 21
3 w. 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 23, 27, 28
4 w. 23, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 21, 23, 24, 26, 27
4 w. 21, 23, 24, 26, 27
Arms
Strong Arms in 28 Days 4 w.
Day: 9, 11, 21
4 w. 9, 11, 21
Legs 4 w. 28
Relax
Relaxation in 28 Days 4 w.
Day: 28
4 w. 28
Depression 2 w. 10, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 6, 7, 9, 10, 13
2 w. 6, 7, 9, 10, 13
Abs
6-Pack in 14 Days 2 w.
Day: 12
2 w. 12
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 4, 5, 6, 7, 9, 10, 11, 12, 13, 14
2 w. 3, 4, 5, 6, 7, 9, 10, 11, 12, 13, 14
Waist 2 w. 1, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 4, 5, 6, 7, 9, 11, 12, 13, 14
2 w. 4, 5, 6, 7, 9, 11, 12, 13, 14
Energy 2 w. 11
Split
Side split in 14 Days 2 w.
Day: 1
2 w. 1
Split
Front split in 14 Days 2 w.
Day: 11
2 w. 11
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13
2 w. 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 9, 11, 12, 14
2 w. 8, 9, 11, 12, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 14
2 w. 1, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 5, 6, 7, 10, 11, 12, 13, 14
Lower back 1 w. 4, 5, 6, 7
Self-Esteem 1 w. 5
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 2, 3, 5
1 w. 1, 2, 3, 5
Split
Front split in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Abs
6-Pack in 7 Days 1 w.
Day: 3
1 w. 3
Back
Royal Posture in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Depression 1 w. 4
Stress
Anti-Stress in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Glutes 2 w. 5, 9
Balance 2 w. 9
Legs
Slender Legs in 14 Days 2 w.
Day: 9, 13
2 w. 9, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 11, 13
2 w. 11, 13
Relax
Relaxation in 14 Days 2 w.
Day: 4, 5, 12, 14
2 w. 4, 5, 12, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 5, 7, 8, 9, 11, 12
2 w. 4, 5, 7, 8, 9, 11, 12
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 5, 6, 7, 11, 12, 14, 15, 16, 18, 19
3 w. 5, 6, 7, 11, 12, 14, 15, 16, 18, 19
Flexibility
Flexible Body in 21 Days 3 w.
Day: 3, 4, 8, 9, 10, 12, 13, 14, 17, 18, 19, 20, 21
3 w. 3, 4, 8, 9, 10, 12, 13, 14, 17, 18, 19, 20, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 5, 6, 7, 10, 11, 12, 13, 14, 16, 17, 18, 19, 20, 21
3 w. 5, 6, 7, 10, 11, 12, 13, 14, 16, 17, 18, 19, 20, 21
Split
Front split in 21 Days 3 w.
Day: 5, 6, 18
3 w. 5, 6, 18
Depression
Overcoming Depression in 21 Days 3 w.
Day: 4, 17, 21
3 w. 4, 17, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 21
3 w. 8, 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 2, 3, 5, 13, 14, 16, 17, 20
3 w. 1, 2, 3, 5, 13, 14, 16, 17, 20
Balance 3 w. 16
Back
Royal Posture in 21 Days 3 w.
Day: 6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20
Abs
6-Pack in 21 Days 3 w.
Day: 3, 19
3 w. 3, 19
Energy 3 w. 18
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 20
3 w. 8, 20
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 16
3 w. 12, 16
Legs
Slender Legs in 21 Days 3 w.
Day: 16, 20
3 w. 16, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 5, 18, 20
3 w. 5, 18, 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4, 5, 6, 7, 11, 12, 13, 14, 16, 18, 19, 20, 21
3 w. 4, 5, 6, 7, 11, 12, 13, 14, 16, 18, 19, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 11, 12, 19, 21
3 w. 11, 12, 19, 21
Split
Side split in 21 Days 3 w.
Day: 8
3 w. 8
Back
Healthy Spine in 21 Days 3 w.
Day: 14, 16, 18, 19, 21
3 w. 14, 16, 18, 19, 21
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 11, 12
2 w. 6, 11, 12
Habits
Quit Smoking in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 15, 16, 17, 19, 20, 27
4 w. 15, 16, 17, 19, 20, 27
Energy
Static complex in 7 days 1 w.
Day: 3, 7
1 w. 3, 7
Energy
Static complex in 14 days 2 w.
Day: 6, 9, 12
2 w. 6, 9, 12
Energy
Static complex in 21 days 3 w.
Day: 10, 15, 19
3 w. 10, 15, 19
Energy
Static complex in 28 days 4 w.
Day: 13, 15, 16, 17, 22, 25, 26, 27
4 w. 13, 15, 16, 17, 22, 25, 26, 27
Stress 1 w. 6, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 9, 12, 13
2 w. 9, 12, 13
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 3, 6, 7, 15, 16, 20, 21
3 w. 2, 3, 6, 7, 15, 16, 20, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 7, 15, 16, 22, 23, 25, 26, 27
4 w. 7, 15, 16, 22, 23, 25, 26, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24, 25, 27, 29, 34, 41, 44, 48, 54, 55, 57, 58, 59, 60, 61, 62, 64, 66, 67, 68, 71, 78, 79, 81, 83
12 w. 24, 25, 27, 29, 34, 41, 44, 48, 54, 55, 57, 58, 59, 60, 61, 62, 64, 66, 67, 68, 71, 78, 79, 81, 83
Split
Front split in 28 Days 4 w.
Day: 9, 10, 13, 15, 17, 20, 26
4 w. 9, 10, 13, 15, 17, 20, 26
Split
Side split in 28 days 4 w.
Day: 16, 25
4 w. 16, 25
Split
Side split in 35 days 5 w.
Day: 13, 19, 26, 29
5 w. 13, 19, 26, 29
Weight Loss 1 w. 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 11, 13, 14
2 w. 7, 11, 13, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 14, 21
3 w. 12, 14, 21
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 9, 10, 11, 12, 13, 15, 16, 17, 18, 23, 25, 26
4 w. 5, 9, 10, 11, 12, 13, 15, 16, 17, 18, 23, 25, 26
Joints
Hip Opening in 7 Days 1 w.
Day: 6
1 w. 6
Joints
Hip Opening in 21 Days 3 w.
Day: 9, 19, 21
3 w. 9, 19, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 17, 21, 27
4 w. 17, 21, 27
Harmony
Inner Harmony in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 7, 11, 20
3 w. 5, 7, 11, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 9, 12, 15, 24
4 w. 9, 12, 15, 24
Cardio
Healthy Heart in 21 Days 3 w.
Day: 6, 14, 21
3 w. 6, 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 14, 21, 22, 23, 28
4 w. 7, 14, 21, 22, 23, 28
Productivity 1 w. 7
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 7, 9, 10
2 w. 7, 9, 10
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1, 3, 6, 11, 18
3 w. 1, 3, 6, 11, 18
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 9, 10, 11, 12, 15, 16, 23, 27
4 w. 9, 10, 11, 12, 15, 16, 23, 27
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 10, 27, 29, 30, 31, 32, 34
5 w. 10, 27, 29, 30, 31, 32, 34
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 4, 8, 10, 14
2 w. 4, 8, 10, 14
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 5, 6, 8, 10, 11, 17
3 w. 5, 6, 8, 10, 11, 17
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 9, 15, 16, 20, 24
4 w. 9, 15, 16, 20, 24
Neck 1 w. 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 2, 6, 7, 9, 11, 14
2 w. 2, 6, 7, 9, 11, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 5, 12, 13, 15, 16, 17, 19, 21
3 w. 5, 12, 13, 15, 16, 17, 19, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 2, 3, 5, 6, 10, 12, 16, 18, 19, 20, 22, 24, 25, 26
4 w. 1, 2, 3, 5, 6, 10, 12, 16, 18, 19, 20, 22, 24, 25, 26

Details of the exercise

Category
Inverted Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
8
Stamina
4
Focus
4
Strength
4
Mobility
7
Balance
4

Popularity 25 out of 442

Often used
in ready-made lessons
126 lessons
Often used
in ready-made courses
108 challenges

Where can I meet

Lesson search
Challenges

Plow Pose 1 occurs 126 times in 126 lessons

Theme Title Time
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 60 min
60 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 90 min
Relax
Night Yoga 15 min
15 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Energy 60 min
Energy 90 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Kidneys 60 min
Kidneys 90 min
Sex 90 min
Back 90 min
Back 60 min
Back 90 min
Breasts
Firm Breasts 60 min
60 min
Breasts
Firm Breasts 90 min
90 min
Sleep
Healthy Sleep 10 min
10 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 30 min
Lungs 45 min
Lungs 60 min
Lungs 90 min
Sex
Male Power 60 min
60 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 90 min
Sports
Post-Run 15 min
15 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 90 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Traveling
Post Roadtrip 30 min
30 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Varicose Veins 90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy 30 min
Energy 45 min
Energy 90 min
Depression 90 min
Energy 90 min
Kidneys 30 min
Kidneys 60 min
Kidneys 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Productivity 30 min
Productivity 45 min
Productivity 60 min
Productivity 90 min
Relax 90 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 90 min

Plow Pose 1 occurs 106 times in 108 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 11, 12, 13, 14, 19, 22, 23, 24, 26, 27, 28
4 w. 11, 12, 13, 14, 19, 22, 23, 24, 26, 27, 28
Flexibility
Flexible Body in 28 Days 4 w.
Day: 3, 7, 8, 22, 25, 27
4 w. 3, 7, 8, 22, 25, 27
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 10, 11, 15, 16, 20, 23, 25, 26, 28
4 w. 10, 11, 15, 16, 20, 23, 25, 26, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 3, 4, 5, 14, 15, 16, 17, 21, 22, 23, 27, 28
4 w. 3, 4, 5, 14, 15, 16, 17, 21, 22, 23, 27, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 7, 8, 10, 19, 20, 22, 23, 25, 28
4 w. 7, 8, 10, 19, 20, 22, 23, 25, 28
Split
Front split in 35 Days 5 w.
Day: 11, 17, 25
5 w. 11, 17, 25
Depression
Overcoming Depression in 28 Days 4 w.
Day: 4, 5, 10, 25, 27, 28
4 w. 4, 5, 10, 25, 27, 28
Joints 4 w. 17
Energy
Energy Wake Up in 28 Days 4 w.
Day: 5, 22, 23, 26
4 w. 5, 22, 23, 26
Flexibility
Yoga Start in 21 Days 3 w.
Day: 15, 16, 18, 20, 21
3 w. 15, 16, 18, 20, 21
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 10, 13, 15, 16, 19, 20, 21, 22, 26, 27, 28
4 w. 10, 13, 15, 16, 19, 20, 21, 22, 26, 27, 28
Back
Royal Posture in 28 Days 4 w.
Day: 14, 15, 16, 17, 20, 21, 23, 25, 26, 27, 28
4 w. 14, 15, 16, 17, 20, 21, 23, 25, 26, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 17, 19, 23, 26, 27, 28
4 w. 17, 19, 23, 26, 27, 28
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 19, 20, 21
3 w. 19, 20, 21
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 23, 27, 28
4 w. 23, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 21, 23, 24, 26, 27
4 w. 21, 23, 24, 26, 27
Arms
Strong Arms in 28 Days 4 w.
Day: 9, 11, 21
4 w. 9, 11, 21
Legs 4 w. 28
Relax
Relaxation in 28 Days 4 w.
Day: 28
4 w. 28
Depression 2 w. 10, 14
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 6, 7, 9, 10, 13
2 w. 6, 7, 9, 10, 13
Abs
6-Pack in 14 Days 2 w.
Day: 12
2 w. 12
Stress
Anti-Stress in 14 Days 2 w.
Day: 3, 4, 5, 6, 7, 9, 10, 11, 12, 13, 14
2 w. 3, 4, 5, 6, 7, 9, 10, 11, 12, 13, 14
Waist 2 w. 1, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 4, 5, 6, 7, 9, 11, 12, 13, 14
2 w. 4, 5, 6, 7, 9, 11, 12, 13, 14
Energy 2 w. 11
Split
Side split in 14 Days 2 w.
Day: 1
2 w. 1
Split
Front split in 14 Days 2 w.
Day: 11
2 w. 11
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13
2 w. 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 9, 11, 12, 14
2 w. 8, 9, 11, 12, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 1, 14
2 w. 1, 14
Flexibility
Flexible Body in 14 Days 2 w.
Day: 1, 2, 3, 5, 6, 7, 10, 11, 12, 13, 14
2 w. 1, 2, 3, 5, 6, 7, 10, 11, 12, 13, 14
Lower back 1 w. 4, 5, 6, 7
Self-Esteem 1 w. 5
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 1, 2, 3, 5
1 w. 1, 2, 3, 5
Split
Front split in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Abs
6-Pack in 7 Days 1 w.
Day: 3
1 w. 3
Back
Royal Posture in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Depression 1 w. 4
Stress
Anti-Stress in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Glutes 2 w. 5, 9
Balance 2 w. 9
Legs
Slender Legs in 14 Days 2 w.
Day: 9, 13
2 w. 9, 13
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 11, 13
2 w. 11, 13
Relax
Relaxation in 14 Days 2 w.
Day: 4, 5, 12, 14
2 w. 4, 5, 12, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 5, 7, 8, 9, 11, 12
2 w. 4, 5, 7, 8, 9, 11, 12
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 5, 6, 7, 11, 12, 14, 15, 16, 18, 19
3 w. 5, 6, 7, 11, 12, 14, 15, 16, 18, 19
Flexibility
Flexible Body in 21 Days 3 w.
Day: 3, 4, 8, 9, 10, 12, 13, 14, 17, 18, 19, 20, 21
3 w. 3, 4, 8, 9, 10, 12, 13, 14, 17, 18, 19, 20, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 5, 6, 7, 10, 11, 12, 13, 14, 16, 17, 18, 19, 20, 21
3 w. 5, 6, 7, 10, 11, 12, 13, 14, 16, 17, 18, 19, 20, 21
Split
Front split in 21 Days 3 w.
Day: 5, 6, 18
3 w. 5, 6, 18
Depression
Overcoming Depression in 21 Days 3 w.
Day: 4, 17, 21
3 w. 4, 17, 21
Joints
Healthy Joints in 21 Days 3 w.
Day: 8, 21
3 w. 8, 21
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 1, 2, 3, 5, 13, 14, 16, 17, 20
3 w. 1, 2, 3, 5, 13, 14, 16, 17, 20
Balance 3 w. 16
Back
Royal Posture in 21 Days 3 w.
Day: 6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20
3 w. 6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20
Abs
6-Pack in 21 Days 3 w.
Day: 3, 19
3 w. 3, 19
Energy 3 w. 18
Waist
Slim Waist in 21 Days 3 w.
Day: 8, 20
3 w. 8, 20
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 16
3 w. 12, 16
Legs
Slender Legs in 21 Days 3 w.
Day: 16, 20
3 w. 16, 20
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 5, 18, 20
3 w. 5, 18, 20
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 4, 5, 6, 7, 11, 12, 13, 14, 16, 18, 19, 20, 21
3 w. 4, 5, 6, 7, 11, 12, 13, 14, 16, 18, 19, 20, 21
Relax
Relaxation in 21 Days 3 w.
Day: 11, 12, 19, 21
3 w. 11, 12, 19, 21
Split
Side split in 21 Days 3 w.
Day: 8
3 w. 8
Back
Healthy Spine in 21 Days 3 w.
Day: 14, 16, 18, 19, 21
3 w. 14, 16, 18, 19, 21
Habits
Quit Smoking in 14 Days 2 w.
Day: 6, 11, 12
2 w. 6, 11, 12
Habits
Quit Smoking in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 15, 16, 17, 19, 20, 27
4 w. 15, 16, 17, 19, 20, 27
Energy
Static complex in 7 days 1 w.
Day: 3, 7
1 w. 3, 7
Energy
Static complex in 14 days 2 w.
Day: 6, 9, 12
2 w. 6, 9, 12
Energy
Static complex in 21 days 3 w.
Day: 10, 15, 19
3 w. 10, 15, 19
Energy
Static complex in 28 days 4 w.
Day: 13, 15, 16, 17, 22, 25, 26, 27
4 w. 13, 15, 16, 17, 22, 25, 26, 27
Stress 1 w. 6, 7
Stress
Release from anxiety in 14 days 2 w.
Day: 9, 12, 13
2 w. 9, 12, 13
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 3, 6, 7, 15, 16, 20, 21
3 w. 2, 3, 6, 7, 15, 16, 20, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 7, 15, 16, 22, 23, 25, 26, 27
4 w. 7, 15, 16, 22, 23, 25, 26, 27
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 24, 25, 27, 29, 34, 41, 44, 48, 54, 55, 57, 58, 59, 60, 61, 62, 64, 66, 67, 68, 71, 78, 79, 81, 83
12 w. 24, 25, 27, 29, 34, 41, 44, 48, 54, 55, 57, 58, 59, 60, 61, 62, 64, 66, 67, 68, 71, 78, 79, 81, 83
Split
Front split in 28 Days 4 w.
Day: 9, 10, 13, 15, 17, 20, 26
4 w. 9, 10, 13, 15, 17, 20, 26
Split
Side split in 28 days 4 w.
Day: 16, 25
4 w. 16, 25
Split
Side split in 35 days 5 w.
Day: 13, 19, 26, 29
5 w. 13, 19, 26, 29
Weight Loss 1 w. 6
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 7, 11, 13, 14
2 w. 7, 11, 13, 14
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 12, 14, 21
3 w. 12, 14, 21
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 5, 9, 10, 11, 12, 13, 15, 16, 17, 18, 23, 25, 26
4 w. 5, 9, 10, 11, 12, 13, 15, 16, 17, 18, 23, 25, 26
Joints
Hip Opening in 7 Days 1 w.
Day: 6
1 w. 6
Joints
Hip Opening in 21 Days 3 w.
Day: 9, 19, 21
3 w. 9, 19, 21
Joints
Hip Opening in 28 Days 4 w.
Day: 17, 21, 27
4 w. 17, 21, 27
Harmony
Inner Harmony in 14 Days 2 w.
Day: 12, 14
2 w. 12, 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 5, 7, 11, 20
3 w. 5, 7, 11, 20
Harmony
Inner Harmony in 28 Days 4 w.
Day: 9, 12, 15, 24
4 w. 9, 12, 15, 24
Cardio
Healthy Heart in 21 Days 3 w.
Day: 6, 14, 21
3 w. 6, 14, 21
Cardio
Healthy Heart in 28 Days 4 w.
Day: 7, 14, 21, 22, 23, 28
4 w. 7, 14, 21, 22, 23, 28
Productivity 1 w. 7
Productivity
Yoga for Advanced in 14 days 2 w.
Day: 7, 9, 10
2 w. 7, 9, 10
Productivity
Yoga for Advanced in 21 days 3 w.
Day: 1, 3, 6, 11, 18
3 w. 1, 3, 6, 11, 18
Productivity
Yoga for Advanced in 28 days 4 w.
Day: 9, 10, 11, 12, 15, 16, 23, 27
4 w. 9, 10, 11, 12, 15, 16, 23, 27
Productivity
Yoga for Advanced in 35 days 5 w.
Day: 10, 27, 29, 30, 31, 32, 34
5 w. 10, 27, 29, 30, 31, 32, 34
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 4, 8, 10, 14
2 w. 4, 8, 10, 14
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 5, 6, 8, 10, 11, 17
3 w. 5, 6, 8, 10, 11, 17
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 9, 15, 16, 20, 24
4 w. 9, 15, 16, 20, 24
Neck 1 w. 7
Neck
Healthy Neck in 14 Days 2 w.
Day: 2, 6, 7, 9, 11, 14
2 w. 2, 6, 7, 9, 11, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 5, 12, 13, 15, 16, 17, 19, 21
3 w. 5, 12, 13, 15, 16, 17, 19, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 2, 3, 5, 6, 10, 12, 16, 18, 19, 20, 22, 24, 25, 26
4 w. 1, 2, 3, 5, 6, 10, 12, 16, 18, 19, 20, 22, 24, 25, 26
Урок 27 ( Plow Pose 1 )

1 / 1 асан
asana
01:10
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00