Plow Pose 1 Halasana

: 1 min

: 31 score

: 4 kcal

Inverted Poses

Static

Favorable effect

Stretches the spine
Improves flexibility of the spine
Increases mobility of the shoulder joints
Relaxes the back muscles
Relaxes the neck muscles
Stimulates the function of the thyroid gland
Calms the mind
Develops flexibility in the back surface of the legs
Stimulates the liver
Stimulates metabolism

Contraindications

Pregnancy

Menstruation

Neck injuries

Hyperthyroidism

Technique of execution

Bend your legs and pull your knees towards your chest. Brace your arms against the floor, lift your pelvis, and move your feet past your head. Move smoothly and gently. Avoid pain. Press your toes into the floor, keeping your feet activated. Try to straighten your legs slightly. Breathe evenly. Focus on your breath. Then bend your legs. Slowly bring your back down to the floor, one vertebra at a time. Return to corpse pose.

What to do if it does not work out, as in the video

If you can't place your feet onto the floor behind your head, place them onto the chair or create any other stable support.

If you feel the tension in your neck, stretch your arms along your head to distribute body weight evenly. If you continue feeling the tension in your neck, stop doing this exercise and exclude it from your routine.

If you can't keep your legs straight without straining behind your head, bend your knees. Try to walk step by step forwards unbending legs gradually in your regular practice.

Where can I meet

Lesson search

Challenges

Plow Pose 1 occurs 181 time in ready-made lessons

Theme	Title	Time
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Vision	Visual Clarity 15 min	15 min
Vision	Visual Clarity 20 min	20 min
Vision	Visual Clarity 25 min	25 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Flexibility	The Splits 60 min	60 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Energy	Cheerful Morning 90 min	90 min
Relax	Night Yoga 15 min	15 min
Relax	Night Yoga 20 min	20 min
Relax	Night Yoga 25 min	25 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Liver	Healthy Liver 25 min	25 min
Liver	Healthy Liver 30 min	30 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sex	Healthy Prostate 90 min	90 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Sleep	Healthy Sleep 10 min	10 min
Sleep	Healthy Sleep 15 min	15 min
Sleep	Healthy Sleep 20 min	20 min
Sleep	Healthy Sleep 25 min	25 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Sex	Male Power 60 min	60 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sports	Post-Run 15 min	15 min
Sports	Post-Run 20 min	20 min
Sports	Post-Run 25 min	25 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Back	Posture Correction 90 min	90 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Varicose Veins	Varicose Veins 90 min	90 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 90 min	90 min
Energy	Static Complex 90 min	90 min
Kidneys	Swelling removal 30 min	30 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Sex	Prolongation of pleasure 45 min	45 min
Sex	Prolongation of pleasure 60 min	60 min
Sex	Prolongation of pleasure 90 min	90 min
Advanced	Yoga for Advanced 30 min	30 min
Advanced	Yoga for Advanced 45 min	45 min
Advanced	Yoga for Advanced 60 min	60 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Stress	Inner Harmony 25 min	25 min
Stress	Inner Harmony 30 min	30 min
Stress	Inner Harmony 45 min	45 min
Stress	Inner Harmony 60 min	60 min
Stress	Inner Harmony 90 min	90 min
Energy	Hormonal Balance 90 min	90 min
Balance	Balance Development 30 min	30 min
Balance	Balance Development 45 min	45 min
Balance	Balance Development 60 min	60 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 25 min	25 min
Relax	Yin yoga 30 min	30 min
Relax	Yin yoga 45 min	45 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min
Stress	Yoga after a workday 90 min	90 min
Weight Loss	Weight Loss I 45 min	45 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Joints	Graceful Wrists and Hands 30 min	30 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Cyclists 15 min	15 min
Sports	Yoga for Cyclists 20 min	20 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 20 min	20 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Joints	Yoga for Feet and Ankles 45 min	45 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min
Aging	Yoga During Menopause 30 min	30 min
Aging	Yoga During Menopause 45 min	45 min
Aging	Yoga During Menopause 60 min	60 min
Aging	Yoga During Menopause 90 min	90 min
Breath	Yoga for Vegetative-vascular dystonia 45 min	45 min
Breath	Yoga for Vegetative-vascular dystonia 60 min	60 min
Breath	Yoga for Vegetative-vascular dystonia 90 min	90 min
Pelvis	Pelvic Floor Strengthening Yoga 90 min	90 min
Relax	Yoga in the Lying Position 90 min	90 min
Focus	Yoga for ADHD 45 min	45 min
Focus	Yoga for ADHD 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 25 min	25 min
Back	Yoga for Shoulders and Shoulder Blades 30 min	30 min
Back	Yoga for Shoulders and Shoulder Blades 45 min	45 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Without Sugar 20 min	20 min
Habits	Without Sugar 25 min	25 min
Habits	Without Sugar 30 min	30 min
Habits	Without Sugar 45 min	45 min
Habits	Without Sugar 60 min	60 min
Habits	Without Sugar 90 min	90 min

Plow Pose 1 occurs 124 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 11, 12, 13, 14, 19, 22, 23, 24, 26, 27, 28	4 w.	11, 12, 13, 14, 19, 22, 23, 24, 26, 27, 28
Flexibility	Flexible Body in 28 Days 4 w. Day: 3, 7, 8, 22, 25, 27	4 w.	3, 7, 8, 22, 25, 27
Weight Loss	Weight Loss in 28 Days 4 w. Day: 10, 11, 15, 16, 20, 23, 25, 26, 28	4 w.	10, 11, 15, 16, 20, 23, 25, 26, 28
Back	Healthy Spine in 28 Days 4 w. Day: 3, 4, 5, 14, 15, 16, 17, 21, 22, 23, 27, 28	4 w.	3, 4, 5, 14, 15, 16, 17, 21, 22, 23, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 7, 8, 10, 19, 20, 22, 23, 25, 28	4 w.	7, 8, 10, 19, 20, 22, 23, 25, 28
Split	Front split in 35 Days 5 w. Day: 11, 17, 25	5 w.	11, 17, 25
Depression	Overcoming Depression in 28 Days 4 w. Day: 4, 5, 10, 25, 27, 28	4 w.	4, 5, 10, 25, 27, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 17	4 w.	17
Energy	Energy Wake Up in 28 Days 4 w. Day: 5, 22, 23, 26	4 w.	5, 22, 23, 26
Flexibility	Yoga Start in 21 Days 3 w. Day: 15, 16, 18, 20, 21	3 w.	15, 16, 18, 20, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 10, 13, 15, 16, 19, 20, 21, 22, 26, 27, 28	4 w.	10, 13, 15, 16, 19, 20, 21, 22, 26, 27, 28
Back	Royal Posture in 28 Days 4 w. Day: 14, 15, 16, 17, 20, 21, 23, 25, 26, 27, 28	4 w.	14, 15, 16, 17, 20, 21, 23, 25, 26, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 17, 19, 23, 26, 27, 28	4 w.	17, 19, 23, 26, 27, 28
Weight Loss	Weight Loss in 21 Days 3 w. Day: 19, 20, 21	3 w.	19, 20, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 23, 27, 28	4 w.	23, 27, 28
Waist	Slim Waist in 28 Days 4 w. Day: 21, 23, 24, 26, 27	4 w.	21, 23, 24, 26, 27
Arms	Strong Arms in 28 Days 4 w. Day: 9, 11, 21	4 w.	9, 11, 21
Legs	Slender Legs in 28 Days 4 w. Day: 28	4 w.	28
Relax	Relaxation in 28 Days 4 w. Day: 28	4 w.	28
Depression	Overcoming Depression in 14 Days 2 w. Day: 10, 14	2 w.	10, 14
Sleep	Healthy Sleep in 14 Days 2 w. Day: 6, 7, 9, 10, 13	2 w.	6, 7, 9, 10, 13
Abs	6-Pack in 14 Days 2 w. Day: 12	2 w.	12
Stress	Anti-Stress in 14 Days 2 w. Day: 3, 4, 5, 6, 7, 9, 10, 11, 12, 13, 14	2 w.	3, 4, 5, 6, 7, 9, 10, 11, 12, 13, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1, 13	2 w.	1, 13
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 4, 5, 6, 7, 9, 11, 12, 13, 14	2 w.	4, 5, 6, 7, 9, 11, 12, 13, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 11	2 w.	11
Split	Side split in 14 Days 2 w. Day: 1	2 w.	1
Split	Front split in 14 Days 2 w. Day: 11	2 w.	11
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13	2 w.	1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13
Back	Healthy Spine in 14 Days 2 w. Day: 8, 9, 11, 12, 14	2 w.	8, 9, 11, 12, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 1, 14	2 w.	1, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 7, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 5, 6, 7, 10, 11, 12, 13, 14
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 5	1 w.	5
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1, 2, 3, 5	1 w.	1, 2, 3, 5
Split	Front split in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Abs	6-Pack in 7 Days 1 w. Day: 3	1 w.	3
Back	Royal Posture in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 4	1 w.	4
Stress	Anti-Stress in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Flexibility	Flexible Body in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Immunity	Boost Your Immune in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5, 9	2 w.	5, 9
Balance	Improve Your Balance in 14 Days 2 w. Day: 9	2 w.	9
Legs	Slender Legs in 14 Days 2 w. Day: 9, 13	2 w.	9, 13
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 11, 13	2 w.	11, 13
Relax	Relaxation in 14 Days 2 w. Day: 4, 5, 12, 14	2 w.	4, 5, 12, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4, 5, 7, 8, 9, 11, 12	2 w.	4, 5, 7, 8, 9, 11, 12
Immunity	Boost Your Immune in 21 Days 3 w. Day: 5, 6, 7, 11, 12, 14, 15, 16, 18, 19	3 w.	5, 6, 7, 11, 12, 14, 15, 16, 18, 19
Flexibility	Flexible Body in 21 Days 3 w. Day: 3, 4, 8, 9, 10, 12, 13, 14, 17, 18, 19, 20, 21	3 w.	3, 4, 8, 9, 10, 12, 13, 14, 17, 18, 19, 20, 21
Stress	Anti-Stress in 21 Days 3 w. Day: 5, 6, 7, 10, 11, 12, 13, 14, 16, 17, 18, 19, 20, 21	3 w.	5, 6, 7, 10, 11, 12, 13, 14, 16, 17, 18, 19, 20, 21
Split	Front split in 21 Days 3 w. Day: 5, 6, 18	3 w.	5, 6, 18
Depression	Overcoming Depression in 21 Days 3 w. Day: 4, 17, 21	3 w.	4, 17, 21
Joints	Healthy Joints in 21 Days 3 w. Day: 8, 21	3 w.	8, 21
Sleep	Healthy Sleep in 21 Days 3 w. Day: 1, 2, 3, 5, 13, 14, 16, 17, 20	3 w.	1, 2, 3, 5, 13, 14, 16, 17, 20
Balance	Improve Your Balance in 21 Days 3 w. Day: 16	3 w.	16
Back	Royal Posture in 21 Days 3 w. Day: 6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20
Abs	6-Pack in 21 Days 3 w. Day: 3, 19	3 w.	3, 19
Energy	Cheerful Morning in 21 Days 3 w. Day: 18	3 w.	18
Waist	Slim Waist in 21 Days 3 w. Day: 8, 20	3 w.	8, 20
Glutes	Tight Butt in 21 Days 3 w. Day: 12, 16	3 w.	12, 16
Legs	Slender Legs in 21 Days 3 w. Day: 16, 20	3 w.	16, 20
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 5, 18, 20	3 w.	5, 18, 20
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 4, 5, 6, 7, 11, 12, 13, 14, 16, 18, 19, 20, 21	3 w.	4, 5, 6, 7, 11, 12, 13, 14, 16, 18, 19, 20, 21
Relax	Relaxation in 21 Days 3 w. Day: 11, 12, 19, 21	3 w.	11, 12, 19, 21
Split	Side split in 21 Days 3 w. Day: 8	3 w.	8
Back	Healthy Spine in 21 Days 3 w. Day: 14, 16, 18, 19, 21	3 w.	14, 16, 18, 19, 21
Habits	Quit Smoking in 14 Days 2 w. Day: 6, 11, 12	2 w.	6, 11, 12
Habits	Quit Smoking in 21 Days 3 w. Day: 17, 18	3 w.	17, 18
Habits	Quit Smoking in 28 Days 4 w. Day: 15, 16, 17, 19, 20, 27	4 w.	15, 16, 17, 19, 20, 27
Energy	Static complex in 7 days 1 w. Day: 3, 7	1 w.	3, 7
Energy	Static complex in 14 days 2 w. Day: 6, 9, 12	2 w.	6, 9, 12
Energy	Static complex in 21 days 3 w. Day: 10, 15, 19	3 w.	10, 15, 19
Energy	Static complex in 28 days 4 w. Day: 13, 15, 16, 17, 22, 25, 26, 27	4 w.	13, 15, 16, 17, 22, 25, 26, 27
Stress	Release from anxiety in 7 days 1 w. Day: 6, 7	1 w.	6, 7
Stress	Release from anxiety in 14 days 2 w. Day: 9, 12, 13	2 w.	9, 12, 13
Stress	Release from anxiety in 21 days 3 w. Day: 2, 3, 6, 7, 15, 16, 20, 21	3 w.	2, 3, 6, 7, 15, 16, 20, 21
Stress	Release from anxiety in 28 days 4 w. Day: 7, 15, 16, 22, 23, 25, 26, 27	4 w.	7, 15, 16, 22, 23, 25, 26, 27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 24, 25, 27, 29, 34, 41, 44, 48, 54, 55, 57, 58, 59, 60, 61, 62, 64, 66, 67, 68, 71, 78, 79, 81, 83	12 w.	24, 25, 27, 29, 34, 41, 44, 48, 54, 55, 57, 58, 59, 60, 61, 62, 64, 66, 67, 68, 71, 78, 79, 81, 83
Split	Front split in 28 Days 4 w. Day: 9, 10, 13, 15, 17, 20, 26	4 w.	9, 10, 13, 15, 17, 20, 26
Split	Side split in 28 days 4 w. Day: 16, 25	4 w.	16, 25
Split	Side split in 35 days 5 w. Day: 13, 19, 26, 29	5 w.	13, 19, 26, 29
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 7, 11, 13, 14	2 w.	7, 11, 13, 14
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 12, 14, 21	3 w.	12, 14, 21
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 5, 9, 10, 11, 12, 13, 15, 16, 17, 18, 23, 25, 26	4 w.	5, 9, 10, 11, 12, 13, 15, 16, 17, 18, 23, 25, 26
Joints	Hip Opening in 7 Days 1 w. Day: 6	1 w.	6
Joints	Hip Opening in 21 Days 3 w. Day: 9, 19, 21	3 w.	9, 19, 21
Joints	Hip Opening in 28 Days 4 w. Day: 17, 21, 27	4 w.	17, 21, 27
Harmony	Inner Harmony in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Harmony	Inner Harmony in 21 Days 3 w. Day: 5, 7, 11, 20	3 w.	5, 7, 11, 20
Harmony	Inner Harmony in 28 Days 4 w. Day: 9, 12, 15, 24	4 w.	9, 12, 15, 24
Cardio	Healthy Heart in 21 Days 3 w. Day: 6, 14, 21	3 w.	6, 14, 21
Cardio	Healthy Heart in 28 Days 4 w. Day: 7, 14, 21, 22, 23, 28	4 w.	7, 14, 21, 22, 23, 28
Advanced	Yoga for Advanced in 7 days 1 w. Day: 7	1 w.	7
Advanced	Yoga for Advanced in 14 days 2 w. Day: 7, 9, 10	2 w.	7, 9, 10
Advanced	Yoga for Advanced in 21 days 3 w. Day: 1, 3, 6, 11, 18	3 w.	1, 3, 6, 11, 18
Advanced	Yoga for Advanced in 28 days 4 w. Day: 9, 10, 11, 12, 15, 16, 23, 27	4 w.	9, 10, 11, 12, 15, 16, 23, 27
Advanced	Yoga for Advanced in 35 days 5 w. Day: 10, 27, 29, 30, 31, 32, 34	5 w.	10, 27, 29, 30, 31, 32, 34
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4, 8, 10, 14	2 w.	4, 8, 10, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 5, 6, 8, 10, 11, 17	3 w.	5, 6, 8, 10, 11, 17
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 9, 15, 16, 20, 24	4 w.	9, 15, 16, 20, 24
Neck	Healthy Neck in 7 Days 1 w. Day: 7	1 w.	7
Neck	Healthy Neck in 14 Days 2 w. Day: 2, 6, 7, 9, 11, 14	2 w.	2, 6, 7, 9, 11, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 5, 12, 13, 15, 16, 17, 19, 21	3 w.	5, 12, 13, 15, 16, 17, 19, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 2, 3, 5, 6, 10, 12, 16, 18, 19, 20, 22, 24, 25, 26	4 w.	1, 2, 3, 5, 6, 10, 12, 16, 18, 19, 20, 22, 24, 25, 26
Head	Relief from headache in 7 days 1 w. Day: 5, 7	1 w.	5, 7
Head	Relief from headache in 14 days 2 w. Day: 4, 8, 10, 11, 12, 13, 14	2 w.	4, 8, 10, 11, 12, 13, 14
Head	Relief from headache in 21 days 3 w. Day: 1, 5, 8, 11, 14, 15, 17, 20	3 w.	1, 5, 8, 11, 14, 15, 17, 20
Head	Relief from headache in 28 days 4 w. Day: 1, 2, 4, 5, 8, 13, 15, 16, 17, 19, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 4, 5, 8, 13, 15, 16, 17, 19, 22, 23, 24, 25, 26, 27
Weight Loss	Slim Body in 7 Days 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Weight Loss	Slim Body in 14 Days 2 w. Day: 1, 2, 6, 9, 10, 11, 14	2 w.	1, 2, 6, 9, 10, 11, 14
Weight Loss	Slim Body in 21 Days 3 w. Day: 1, 3, 5, 6, 8, 9, 10, 11, 12, 14, 15, 16, 19, 21	3 w.	1, 3, 5, 6, 8, 9, 10, 11, 12, 14, 15, 16, 19, 21
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 4, 6, 9, 10, 12, 13, 14, 15, 16, 18, 19, 20, 22, 23, 26	4 w.	3, 4, 6, 9, 10, 12, 13, 14, 15, 16, 18, 19, 20, 22, 23, 26
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2, 3, 6, 7, 8, 10, 12	2 w.	2, 3, 6, 7, 8, 10, 12
Breasts	Beautiful Chest in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 16, 18, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 16, 18, 21
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 8, 10, 15, 16, 17, 19, 22, 23, 26, 27	4 w.	1, 2, 3, 4, 5, 8, 10, 15, 16, 17, 19, 22, 23, 26, 27
Digestion	Healthy Digestion in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Digestion	Healthy Digestion in 14 Days 2 w. Day: 2, 3, 4, 5, 6, 7, 9, 10, 11, 12, 14	2 w.	2, 3, 4, 5, 6, 7, 9, 10, 11, 12, 14
Digestion	Healthy Digestion in 21 Days 3 w. Day: 2, 3, 4, 6, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20	3 w.	2, 3, 4, 6, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20
Digestion	Healthy Digestion in 28 Days 4 w. Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 25, 26, 27, 28	4 w.	2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 25, 26, 27, 28
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4, 8, 9, 11, 12, 14	2 w.	4, 8, 9, 11, 12, 14
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 2, 3, 5, 6, 8, 9, 12, 15, 19	3 w.	2, 3, 5, 6, 8, 9, 12, 15, 19
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 3, 4, 10, 16, 17, 20, 23, 24, 26, 27	4 w.	3, 4, 10, 16, 17, 20, 23, 24, 26, 27

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Plow Pose 1 occurs 181 time in ready-made lessons

Lesson	Duration
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Visual Clarity	15 min
Visual Clarity	20 min
Visual Clarity	25 min
Visual Clarity	30 min
Visual Clarity	45 min
Visual Clarity	60 min
Visual Clarity	90 min
Tight Butt	45 min
Tight Butt	60 min
Tight Butt	90 min
Slim Waist	25 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
The Splits	60 min
Cystitis Prevention	30 min
Cystitis Prevention	45 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Anti-Stress	60 min
Anti-Stress	90 min
Cheerful Morning	90 min
Night Yoga	15 min
Night Yoga	20 min
Night Yoga	25 min
Night Yoga	30 min
Night Yoga	45 min
Night Yoga	60 min
Night Yoga	90 min
Energy Booster	60 min
Energy Booster	90 min
Healthy Liver	25 min
Healthy Liver	30 min
Healthy Liver	45 min
Healthy Liver	60 min
Healthy Liver	90 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Healthy Kidneys	60 min
Healthy Kidneys	90 min
Healthy Prostate	90 min
Lower Back Pain Relief	90 min
Back Pain Relief	60 min
Back Pain Relief	90 min
Firm Breasts	60 min
Firm Breasts	90 min
Healthy Sleep	10 min
Healthy Sleep	15 min
Healthy Sleep	20 min
Healthy Sleep	25 min
Healthy Sleep	30 min
Healthy Sleep	45 min
Healthy Sleep	60 min
Healthy Sleep	90 min
Lungs Lymphatic Drainage	30 min
Lungs Lymphatic Drainage	45 min
Lungs Lymphatic Drainage	60 min
Lungs Lymphatic Drainage	90 min
Male Power	60 min
Headache Relief	25 min
Headache Relief	30 min
Headache Relief	45 min
Headache Relief	60 min
Headache Relief	90 min
Pre-Flight	45 min
Pre-Flight	60 min
Pre-Flight	90 min
Blood Pressure Depressor	90 min
Post-Run	15 min
Post-Run	20 min
Post-Run	25 min
Post-Run	30 min
Post-Run	45 min
Post-Run	60 min
Weight Loss I	60 min
Weight Loss I	90 min
Posture Correction	90 min
Relaxation	60 min
Relaxation	90 min
Post Roadtrip	30 min
Post Roadtrip	45 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Weight Loss II	25 min
Weight Loss II	30 min
Weight Loss II	45 min
Weight Loss II	60 min
Weight Loss II	90 min
Varicose Veins	90 min
Postflight	45 min
Postflight	60 min
Postflight	90 min
Quit Smoking	90 min
Tibetan gymnastics	30 min
Tibetan gymnastics	45 min
Tibetan gymnastics	90 min
Release from anxiety	90 min
Static Complex	90 min
Swelling removal	30 min
Swelling removal	60 min
Swelling removal	90 min
Prolongation of pleasure	45 min
Prolongation of pleasure	60 min
Prolongation of pleasure	90 min
Yoga for Advanced	30 min
Yoga for Advanced	45 min
Yoga for Advanced	60 min
Yoga for Advanced	90 min
Releasing Muscle Blocks	90 min
Fit Body	60 min
Fit Body	90 min
Inner Harmony	25 min
Inner Harmony	30 min
Inner Harmony	45 min
Inner Harmony	60 min
Inner Harmony	90 min
Hormonal Balance	90 min
Balance Development	30 min
Balance Development	45 min
Balance Development	60 min
Balance Development	90 min
Yin yoga	25 min
Yin yoga	30 min
Yin yoga	45 min
Yin yoga	60 min
Yin yoga	90 min
Yoga after a workday	90 min
Weight Loss I	45 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Graceful Wrists and Hands	30 min
Graceful Wrists and Hands	45 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min
Yoga for Cyclists	15 min
Yoga for Cyclists	20 min
Yoga for Cyclists	25 min
Yoga for Cyclists	30 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	20 min
Yoga for Football Players	25 min
Yoga for Football Players	30 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	65 min
Yoga for Feet and Ankles	90 min
Yoga During Menopause	30 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for Vegetative-vascular dystonia	45 min
Yoga for Vegetative-vascular dystonia	60 min
Yoga for Vegetative-vascular dystonia	90 min
Pelvic Floor Strengthening Yoga	90 min
Yoga in the Lying Position	90 min
Yoga for ADHD	45 min
Yoga for ADHD	90 min
Yoga for Shoulders and Shoulder Blades	25 min
Yoga for Shoulders and Shoulder Blades	30 min
Yoga for Shoulders and Shoulder Blades	45 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min
Without Sugar	20 min
Without Sugar	25 min
Without Sugar	30 min
Without Sugar	45 min
Without Sugar	60 min
Without Sugar	90 min

Plow Pose 1 occurs 124 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 11, 12, 13, 14, 19, 22, 23, 24, 26, 27, 28	4 w.	11, 12, 13, 14, 19, 22, 23, 24, 26, 27, 28
Flexibility	Flexible Body in 28 Days 4 w. Day: 3, 7, 8, 22, 25, 27	4 w.	3, 7, 8, 22, 25, 27
Weight Loss	Weight Loss in 28 Days 4 w. Day: 10, 11, 15, 16, 20, 23, 25, 26, 28	4 w.	10, 11, 15, 16, 20, 23, 25, 26, 28
Back	Healthy Spine in 28 Days 4 w. Day: 3, 4, 5, 14, 15, 16, 17, 21, 22, 23, 27, 28	4 w.	3, 4, 5, 14, 15, 16, 17, 21, 22, 23, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 7, 8, 10, 19, 20, 22, 23, 25, 28	4 w.	7, 8, 10, 19, 20, 22, 23, 25, 28
Split	Front split in 35 Days 5 w. Day: 11, 17, 25	5 w.	11, 17, 25
Depression	Overcoming Depression in 28 Days 4 w. Day: 4, 5, 10, 25, 27, 28	4 w.	4, 5, 10, 25, 27, 28
Joints	Healthy Joints in 28 Days 4 w. Day: 17	4 w.	17
Energy	Energy Wake Up in 28 Days 4 w. Day: 5, 22, 23, 26	4 w.	5, 22, 23, 26
Flexibility	Yoga Start in 21 Days 3 w. Day: 15, 16, 18, 20, 21	3 w.	15, 16, 18, 20, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 10, 13, 15, 16, 19, 20, 21, 22, 26, 27, 28	4 w.	10, 13, 15, 16, 19, 20, 21, 22, 26, 27, 28
Back	Royal Posture in 28 Days 4 w. Day: 14, 15, 16, 17, 20, 21, 23, 25, 26, 27, 28	4 w.	14, 15, 16, 17, 20, 21, 23, 25, 26, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 17, 19, 23, 26, 27, 28	4 w.	17, 19, 23, 26, 27, 28
Weight Loss	Weight Loss in 21 Days 3 w. Day: 19, 20, 21	3 w.	19, 20, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 23, 27, 28	4 w.	23, 27, 28
Waist	Slim Waist in 28 Days 4 w. Day: 21, 23, 24, 26, 27	4 w.	21, 23, 24, 26, 27
Arms	Strong Arms in 28 Days 4 w. Day: 9, 11, 21	4 w.	9, 11, 21
Legs	Slender Legs in 28 Days 4 w. Day: 28	4 w.	28
Relax	Relaxation in 28 Days 4 w. Day: 28	4 w.	28
Depression	Overcoming Depression in 14 Days 2 w. Day: 10, 14	2 w.	10, 14
Sleep	Healthy Sleep in 14 Days 2 w. Day: 6, 7, 9, 10, 13	2 w.	6, 7, 9, 10, 13
Abs	6-Pack in 14 Days 2 w. Day: 12	2 w.	12
Stress	Anti-Stress in 14 Days 2 w. Day: 3, 4, 5, 6, 7, 9, 10, 11, 12, 13, 14	2 w.	3, 4, 5, 6, 7, 9, 10, 11, 12, 13, 14
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1, 13	2 w.	1, 13
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 4, 5, 6, 7, 9, 11, 12, 13, 14	2 w.	4, 5, 6, 7, 9, 11, 12, 13, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 11	2 w.	11
Split	Side split in 14 Days 2 w. Day: 1	2 w.	1
Split	Front split in 14 Days 2 w. Day: 11	2 w.	11
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13	2 w.	1, 2, 3, 5, 6, 8, 9, 10, 11, 12, 13
Back	Healthy Spine in 14 Days 2 w. Day: 8, 9, 11, 12, 14	2 w.	8, 9, 11, 12, 14
Joints	Healthy Joints in 14 Days 2 w. Day: 1, 14	2 w.	1, 14
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 7, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 5, 6, 7, 10, 11, 12, 13, 14
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 5	1 w.	5
Sleep	Healthy Sleep in 7 Days 1 w. Day: 1, 2, 3, 5	1 w.	1, 2, 3, 5
Split	Front split in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Abs	6-Pack in 7 Days 1 w. Day: 3	1 w.	3
Back	Royal Posture in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Depression	Overcoming Depression in 7 Days 1 w. Day: 4	1 w.	4
Stress	Anti-Stress in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Flexibility	Flexible Body in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Immunity	Boost Your Immune in 7 Days 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5, 9	2 w.	5, 9
Balance	Improve Your Balance in 14 Days 2 w. Day: 9	2 w.	9
Legs	Slender Legs in 14 Days 2 w. Day: 9, 13	2 w.	9, 13
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 11, 13	2 w.	11, 13
Relax	Relaxation in 14 Days 2 w. Day: 4, 5, 12, 14	2 w.	4, 5, 12, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4, 5, 7, 8, 9, 11, 12	2 w.	4, 5, 7, 8, 9, 11, 12
Immunity	Boost Your Immune in 21 Days 3 w. Day: 5, 6, 7, 11, 12, 14, 15, 16, 18, 19	3 w.	5, 6, 7, 11, 12, 14, 15, 16, 18, 19
Flexibility	Flexible Body in 21 Days 3 w. Day: 3, 4, 8, 9, 10, 12, 13, 14, 17, 18, 19, 20, 21	3 w.	3, 4, 8, 9, 10, 12, 13, 14, 17, 18, 19, 20, 21
Stress	Anti-Stress in 21 Days 3 w. Day: 5, 6, 7, 10, 11, 12, 13, 14, 16, 17, 18, 19, 20, 21	3 w.	5, 6, 7, 10, 11, 12, 13, 14, 16, 17, 18, 19, 20, 21
Split	Front split in 21 Days 3 w. Day: 5, 6, 18	3 w.	5, 6, 18
Depression	Overcoming Depression in 21 Days 3 w. Day: 4, 17, 21	3 w.	4, 17, 21
Joints	Healthy Joints in 21 Days 3 w. Day: 8, 21	3 w.	8, 21
Sleep	Healthy Sleep in 21 Days 3 w. Day: 1, 2, 3, 5, 13, 14, 16, 17, 20	3 w.	1, 2, 3, 5, 13, 14, 16, 17, 20
Balance	Improve Your Balance in 21 Days 3 w. Day: 16	3 w.	16
Back	Royal Posture in 21 Days 3 w. Day: 6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	6, 7, 8, 9, 10, 12, 13, 15, 16, 17, 18, 19, 20
Abs	6-Pack in 21 Days 3 w. Day: 3, 19	3 w.	3, 19
Energy	Cheerful Morning in 21 Days 3 w. Day: 18	3 w.	18
Waist	Slim Waist in 21 Days 3 w. Day: 8, 20	3 w.	8, 20
Glutes	Tight Butt in 21 Days 3 w. Day: 12, 16	3 w.	12, 16
Legs	Slender Legs in 21 Days 3 w. Day: 16, 20	3 w.	16, 20
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 5, 18, 20	3 w.	5, 18, 20
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 4, 5, 6, 7, 11, 12, 13, 14, 16, 18, 19, 20, 21	3 w.	4, 5, 6, 7, 11, 12, 13, 14, 16, 18, 19, 20, 21
Relax	Relaxation in 21 Days 3 w. Day: 11, 12, 19, 21	3 w.	11, 12, 19, 21
Split	Side split in 21 Days 3 w. Day: 8	3 w.	8
Back	Healthy Spine in 21 Days 3 w. Day: 14, 16, 18, 19, 21	3 w.	14, 16, 18, 19, 21
Habits	Quit Smoking in 14 Days 2 w. Day: 6, 11, 12	2 w.	6, 11, 12
Habits	Quit Smoking in 21 Days 3 w. Day: 17, 18	3 w.	17, 18
Habits	Quit Smoking in 28 Days 4 w. Day: 15, 16, 17, 19, 20, 27	4 w.	15, 16, 17, 19, 20, 27
Energy	Static complex in 7 days 1 w. Day: 3, 7	1 w.	3, 7
Energy	Static complex in 14 days 2 w. Day: 6, 9, 12	2 w.	6, 9, 12
Energy	Static complex in 21 days 3 w. Day: 10, 15, 19	3 w.	10, 15, 19
Energy	Static complex in 28 days 4 w. Day: 13, 15, 16, 17, 22, 25, 26, 27	4 w.	13, 15, 16, 17, 22, 25, 26, 27
Stress	Release from anxiety in 7 days 1 w. Day: 6, 7	1 w.	6, 7
Stress	Release from anxiety in 14 days 2 w. Day: 9, 12, 13	2 w.	9, 12, 13
Stress	Release from anxiety in 21 days 3 w. Day: 2, 3, 6, 7, 15, 16, 20, 21	3 w.	2, 3, 6, 7, 15, 16, 20, 21
Stress	Release from anxiety in 28 days 4 w. Day: 7, 15, 16, 22, 23, 25, 26, 27	4 w.	7, 15, 16, 22, 23, 25, 26, 27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 24, 25, 27, 29, 34, 41, 44, 48, 54, 55, 57, 58, 59, 60, 61, 62, 64, 66, 67, 68, 71, 78, 79, 81, 83	12 w.	24, 25, 27, 29, 34, 41, 44, 48, 54, 55, 57, 58, 59, 60, 61, 62, 64, 66, 67, 68, 71, 78, 79, 81, 83
Split	Front split in 28 Days 4 w. Day: 9, 10, 13, 15, 17, 20, 26	4 w.	9, 10, 13, 15, 17, 20, 26
Split	Side split in 28 days 4 w. Day: 16, 25	4 w.	16, 25
Split	Side split in 35 days 5 w. Day: 13, 19, 26, 29	5 w.	13, 19, 26, 29
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 7, 11, 13, 14	2 w.	7, 11, 13, 14
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 12, 14, 21	3 w.	12, 14, 21
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 5, 9, 10, 11, 12, 13, 15, 16, 17, 18, 23, 25, 26	4 w.	5, 9, 10, 11, 12, 13, 15, 16, 17, 18, 23, 25, 26
Joints	Hip Opening in 7 Days 1 w. Day: 6	1 w.	6
Joints	Hip Opening in 21 Days 3 w. Day: 9, 19, 21	3 w.	9, 19, 21
Joints	Hip Opening in 28 Days 4 w. Day: 17, 21, 27	4 w.	17, 21, 27
Harmony	Inner Harmony in 14 Days 2 w. Day: 12, 14	2 w.	12, 14
Harmony	Inner Harmony in 21 Days 3 w. Day: 5, 7, 11, 20	3 w.	5, 7, 11, 20
Harmony	Inner Harmony in 28 Days 4 w. Day: 9, 12, 15, 24	4 w.	9, 12, 15, 24
Cardio	Healthy Heart in 21 Days 3 w. Day: 6, 14, 21	3 w.	6, 14, 21
Cardio	Healthy Heart in 28 Days 4 w. Day: 7, 14, 21, 22, 23, 28	4 w.	7, 14, 21, 22, 23, 28
Advanced	Yoga for Advanced in 7 days 1 w. Day: 7	1 w.	7
Advanced	Yoga for Advanced in 14 days 2 w. Day: 7, 9, 10	2 w.	7, 9, 10
Advanced	Yoga for Advanced in 21 days 3 w. Day: 1, 3, 6, 11, 18	3 w.	1, 3, 6, 11, 18
Advanced	Yoga for Advanced in 28 days 4 w. Day: 9, 10, 11, 12, 15, 16, 23, 27	4 w.	9, 10, 11, 12, 15, 16, 23, 27
Advanced	Yoga for Advanced in 35 days 5 w. Day: 10, 27, 29, 30, 31, 32, 34	5 w.	10, 27, 29, 30, 31, 32, 34
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 4, 8, 10, 14	2 w.	4, 8, 10, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 5, 6, 8, 10, 11, 17	3 w.	5, 6, 8, 10, 11, 17
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 9, 15, 16, 20, 24	4 w.	9, 15, 16, 20, 24
Neck	Healthy Neck in 7 Days 1 w. Day: 7	1 w.	7
Neck	Healthy Neck in 14 Days 2 w. Day: 2, 6, 7, 9, 11, 14	2 w.	2, 6, 7, 9, 11, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 5, 12, 13, 15, 16, 17, 19, 21	3 w.	5, 12, 13, 15, 16, 17, 19, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 2, 3, 5, 6, 10, 12, 16, 18, 19, 20, 22, 24, 25, 26	4 w.	1, 2, 3, 5, 6, 10, 12, 16, 18, 19, 20, 22, 24, 25, 26
Head	Relief from headache in 7 days 1 w. Day: 5, 7	1 w.	5, 7
Head	Relief from headache in 14 days 2 w. Day: 4, 8, 10, 11, 12, 13, 14	2 w.	4, 8, 10, 11, 12, 13, 14
Head	Relief from headache in 21 days 3 w. Day: 1, 5, 8, 11, 14, 15, 17, 20	3 w.	1, 5, 8, 11, 14, 15, 17, 20
Head	Relief from headache in 28 days 4 w. Day: 1, 2, 4, 5, 8, 13, 15, 16, 17, 19, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 4, 5, 8, 13, 15, 16, 17, 19, 22, 23, 24, 25, 26, 27
Weight Loss	Slim Body in 7 Days 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Weight Loss	Slim Body in 14 Days 2 w. Day: 1, 2, 6, 9, 10, 11, 14	2 w.	1, 2, 6, 9, 10, 11, 14
Weight Loss	Slim Body in 21 Days 3 w. Day: 1, 3, 5, 6, 8, 9, 10, 11, 12, 14, 15, 16, 19, 21	3 w.	1, 3, 5, 6, 8, 9, 10, 11, 12, 14, 15, 16, 19, 21
Weight Loss	Slim Body in 28 Days 4 w. Day: 3, 4, 6, 9, 10, 12, 13, 14, 15, 16, 18, 19, 20, 22, 23, 26	4 w.	3, 4, 6, 9, 10, 12, 13, 14, 15, 16, 18, 19, 20, 22, 23, 26
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2, 3, 6, 7, 8, 10, 12	2 w.	2, 3, 6, 7, 8, 10, 12
Breasts	Beautiful Chest in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 16, 18, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 16, 18, 21
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 8, 10, 15, 16, 17, 19, 22, 23, 26, 27	4 w.	1, 2, 3, 4, 5, 8, 10, 15, 16, 17, 19, 22, 23, 26, 27
Digestion	Healthy Digestion in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Digestion	Healthy Digestion in 14 Days 2 w. Day: 2, 3, 4, 5, 6, 7, 9, 10, 11, 12, 14	2 w.	2, 3, 4, 5, 6, 7, 9, 10, 11, 12, 14
Digestion	Healthy Digestion in 21 Days 3 w. Day: 2, 3, 4, 6, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20	3 w.	2, 3, 4, 6, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20
Digestion	Healthy Digestion in 28 Days 4 w. Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 25, 26, 27, 28	4 w.	2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 25, 26, 27, 28
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 4, 8, 9, 11, 12, 14	2 w.	4, 8, 9, 11, 12, 14
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 2, 3, 5, 6, 8, 9, 12, 15, 19	3 w.	2, 3, 5, 6, 8, 9, 12, 15, 19
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 3, 4, 10, 16, 17, 20, 23, 24, 26, 27	4 w.	3, 4, 10, 16, 17, 20, 23, 24, 26, 27

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Plow Pose 1 Halasana

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Plow Pose 1 Halasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

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Reward

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Plow Pose 1 : video with the correct technique of performing the asana

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