1 day out of 21
The Splits II. Day 14
hourglass-icon 15 min
Practice with video · 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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The Splits II. Day 14

15 min
14 asanas
677 score
97 kcal

Welcome to the «The Splits II in 21 Days» Challenge. Start right now to develop leg flexibility and joint mobility, as well as achieving a transverse splits position.

To start with we focus on a gentle entry into practice through warming up exercises of the hip joints with abduction to the side in standing, sitting and supine positions. Practice every day, don't give up!

To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.

Upload date:2022-07-31T19:43:18+03:00

Lesson details

Author
Unagrande AI
Topic
The Splits II. Day 14
Duration
15 minutes
Asanas and exercises
14 asanas
Energy consumption
97 kcal

Reward

Flexibility
140
Stamina
110
Focus
88
Strength
100
Mobility
137
Balance
102
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "The Splits II. Day 14"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 14 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00