Seated Half-Lotus Forward Bend Pose 2 Laghu yogamudrasana

: 1 min

: 32 score

: 4 kcal

Favorable effect

Strengthens the joints and muscles of the hands
Strengthens the wrists
Stretches the spine
Relaxes the back muscles
Stretches the glutes
Improves mobility of the leg joints

Contraindications

Thigh injuries

Knee injuries

Technique of execution

Raise your arms up over your head. Link your fingers together and twist your palms outwards. On the exhale slowly bend forward bringing your forehead down to the floor and rest your hands on the floor in front of you. Breathe evenly. Relax. Then lift your torso up. Rest your hands on your knees.

What to do if it does not work out, as in the video

Train the child pose to prepare for this position.

Where can I meet

Lesson search

Challenges

Seated Half-Lotus Forward Bend Pose 2 occurs 167 times in 160 lessons

Theme	Title	Time
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 90 min	90 min
Glutes	Tight Butt 10 min	10 min
Glutes	Tight Butt 15 min	15 min
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 15 min	15 min
Pregnancy	Pregnancy Prep 20 min	20 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 15 min	15 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Relax	Night Yoga 20 min	20 min
Relax	Night Yoga 25 min	25 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Flexibility	Flexible Body 10 min	10 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Liver	Healthy Liver 90 min	90 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Healthy Kidneys 25 min	25 min
Kidneys	Healthy Kidneys 30 min	30 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sex	Healthy Prostate 25 min	25 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Sports	Skiing Sequence 90 min	90 min
Cardio	Cardio 90 min	90 min
Sleep	Healthy Sleep 10 min	10 min
Sleep	Healthy Sleep 15 min	15 min
Sleep	Healthy Sleep 20 min	20 min
Sleep	Healthy Sleep 25 min	25 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Relax	Moon Yoga 90 min	90 min
Sex	Male Power 90 min	90 min
Head	Headache Relief 10 min	10 min
Head	Headache Relief 15 min	15 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sports	Post-Run 20 min	20 min
Sports	Post-Run 25 min	25 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Relax	Relaxation 10 min	10 min
Relax	Relaxation 15 min	15 min
Relax	Relaxation 25 min	25 min
Relax	Relaxation 30 min	30 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Relax	Relaxation 20 min	20 min
Traveling	Post Roadtrip 90 min	90 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Traveling	Postflight 90 min	90 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 30 min	30 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Energy	Static Complex 20 min	20 min
Energy	Static Complex 60 min	60 min
Kidneys	Swelling removal 25 min	25 min
Kidneys	Swelling removal 45 min	45 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Sex	Prolongation of pleasure 15 min	15 min
Sex	Prolongation of pleasure 60 min	60 min
Joints	Opening of the hip joints 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Advanced	Yoga for Advanced 45 min	45 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 30 min	30 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Inner Harmony 45 min	45 min
Stress	Inner Harmony 60 min	60 min
Stress	Inner Harmony 90 min	90 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Relax	Yin yoga 90 min	90 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 90 min	90 min
Joints	Healthy Knees 90 min	90 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Football Players 15 min	15 min
Sports	Yoga for Football Players 20 min	20 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Joints	Yoga for Feet and Ankles 45 min	45 min

Seated Half-Lotus Forward Bend Pose 2 occurs 114 times in 114 challenges

Theme	Title	Duration	Day
Relax	Relaxation in 28 Days 4 w. Day: 13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 25, 26	4 w.	13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 25, 26
Arms	Strong Arms in 14 Days 2 w. Day: 9, 11	2 w.	9, 11
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 2, 3, 7, 10, 11	2 w.	1, 2, 3, 7, 10, 11
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14
Abs	6-Pack in 14 Days 2 w. Day: 2	2 w.	2
Stress	Anti-Stress in 14 Days 2 w. Day: 4, 6, 7, 11, 13, 14	2 w.	4, 6, 7, 11, 13, 14
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2, 4	2 w.	2, 4
Energy	Cheerful Morning in 14 Days 2 w. Day: 3, 11	2 w.	3, 11
Split	Side split in 14 Days 2 w. Day: 8, 9, 11, 12, 13	2 w.	8, 9, 11, 12, 13
Back	Royal Posture in 14 Days 2 w. Day: 4, 5, 11, 12	2 w.	4, 5, 11, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 4, 5, 8	2 w.	4, 5, 8
Flexibility	Flexible Body in 14 Days 2 w. Day: 3, 6, 7, 11, 13, 14	2 w.	3, 6, 7, 11, 13, 14
Relax	Relaxation in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Arms	Strong Arms in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Split	Side split in 7 Days 1 w. Day: 1, 6, 7	1 w.	1, 6, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Split	Front split in 7 Days 1 w. Day: 2	1 w.	2
Legs	Slender Legs in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Glutes	Tight Butt in 7 Days 1 w. Day: 2, 3, 6, 7	1 w.	2, 3, 6, 7
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Balance	Improve Your Balance in 7 Days 1 w. Day: 2, 4, 5	1 w.	2, 4, 5
Energy	Energy Wake Up in 7 Days 1 w. Day: 6	1 w.	6
Joints	Healthy Joints in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Back	Healthy Spine in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Flexibility	Flexible Body in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 2, 3, 8	2 w.	2, 3, 8
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 6, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 8, 9, 10, 11, 12, 13, 14
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 4, 5, 6, 8, 11, 12	2 w.	4, 5, 6, 8, 11, 12
Legs	Slender Legs in 14 Days 2 w. Day: 2, 12	2 w.	2, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5	2 w.	5
Relax	Relaxation in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 7, 8, 11, 14	2 w.	1, 2, 3, 4, 5, 7, 8, 11, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 8, 9	2 w.	1, 8, 9
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 15, 16	3 w.	8, 15, 16
Flexibility	Flexible Body in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 13, 14, 18, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 10, 13, 14, 18, 20, 21
Stress	Anti-Stress in 21 Days 3 w. Day: 11, 13, 14, 18, 20, 21	3 w.	11, 13, 14, 18, 20, 21
Split	Front split in 21 Days 3 w. Day: 2	3 w.	2
Depression	Overcoming Depression in 21 Days 3 w. Day: 8, 9, 10, 14, 17, 18	3 w.	8, 9, 10, 14, 17, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 2, 3, 11, 12, 15	3 w.	2, 3, 11, 12, 15
Energy	Energy Wake Up in 7 Days 3 w. Day: 6, 9, 10, 15	3 w.	6, 9, 10, 15
Sleep	Healthy Sleep in 21 Days 3 w. Day: 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21	3 w.	3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 2, 4, 5	3 w.	2, 4, 5
Back	Royal Posture in 21 Days 3 w. Day: 11, 12, 18, 19	3 w.	11, 12, 18, 19
Abs	6-Pack in 21 Days 3 w. Day: 9	3 w.	9
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 3, 4, 11, 12, 13, 15, 19	3 w.	3, 4, 11, 12, 13, 15, 19
Energy	Cheerful Morning in 21 Days 3 w. Day: 10, 18	3 w.	10, 18
Glutes	Tight Butt in 21 Days 3 w. Day: 2, 3, 6, 7, 13, 15, 16, 17, 18, 19, 20, 21	3 w.	2, 3, 6, 7, 13, 15, 16, 17, 18, 19, 20, 21
Legs	Slender Legs in 21 Days 3 w. Day: 4, 7, 9, 19	3 w.	4, 7, 9, 19
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 12	3 w.	12
Arms	Strong Arms in 21 Days 3 w. Day: 4, 7, 16, 18	3 w.	4, 7, 16, 18
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 9, 11	3 w.	9, 11
Relax	Relaxation in 21 Days 3 w. Day: 3, 4, 8, 9, 10, 11, 12, 14, 15, 18, 21	3 w.	3, 4, 8, 9, 10, 11, 12, 14, 15, 18, 21
Split	Side split in 21 Days 3 w. Day: 1, 6, 7, 15, 16, 18, 19, 20	3 w.	1, 6, 7, 15, 16, 18, 19, 20
Back	Healthy Spine in 21 Days 3 w. Day: 3, 4, 5, 6, 7	3 w.	3, 4, 5, 6, 7
Habits	Stop Drinking in 21 Days 3 w. Day: 13, 15, 19	3 w.	13, 15, 19
Habits	Stop Drinking in 28 Days 4 w. Day: 7, 9, 14, 20, 21, 25, 26, 28	4 w.	7, 9, 14, 20, 21, 25, 26, 28
Energy	Static complex in 7 days 1 w. Day: 7	1 w.	7
Energy	Static complex in 14 days 2 w. Day: 2, 8, 13	2 w.	2, 8, 13
Energy	Static complex in 21 days 3 w. Day: 1, 5, 11, 12, 17	3 w.	1, 5, 11, 12, 17
Energy	Static complex in 28 days 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Stress	Release from anxiety in 7 days 1 w. Day: 6	1 w.	6
Stress	Release from anxiety in 14 days 2 w. Day: 11	2 w.	11
Stress	Release from anxiety in 21 days 3 w. Day: 5, 13, 18	3 w.	5, 13, 18
Stress	Release from anxiety in 28 days 4 w. Day: 2, 8, 22	4 w.	2, 8, 22
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 19	3 w.	1, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 5, 7, 11	4 w.	5, 7, 11
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 7, 36, 39, 51, 52, 61, 66, 72, 83	12 w.	7, 36, 39, 51, 52, 61, 66, 72, 83
Split	Front split in 28 Days 4 w. Day: 24	4 w.	24
Split	Side split in 28 days 4 w. Day: 5, 12, 17	4 w.	5, 12, 17
Split	Side split in 35 days 5 w. Day: 4, 26, 28, 31, 34	5 w.	4, 26, 28, 31, 34
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 8	2 w.	8
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 14, 18	3 w.	4, 14, 18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 4, 19	4 w.	4, 19
Joints	Hip Opening in 14 Days 2 w. Day: 5, 9, 11	2 w.	5, 9, 11
Joints	Hip Opening in 21 Days 3 w. Day: 5, 8, 11, 16, 20	3 w.	5, 8, 11, 16, 20
Joints	Hip Opening in 28 Days 4 w. Day: 4, 5, 16, 19, 22, 26	4 w.	4, 5, 16, 19, 22, 26
Harmony	Inner Harmony in 7 Days 1 w. Day: 1	1 w.	1
Harmony	Inner Harmony in 14 Days 2 w. Day: 6, 9, 11	2 w.	6, 9, 11
Harmony	Inner Harmony in 21 Days 3 w. Day: 7, 13	3 w.	7, 13
Harmony	Inner Harmony in 28 Days 4 w. Day: 16, 19	4 w.	16, 19
Cardio	Healthy Heart in 21 Days 3 w. Day: 15	3 w.	15
Advanced	Yoga for Advanced in 7 days 1 w. Day: 1, 6	1 w.	1, 6
Advanced	Yoga for Advanced in 14 days 2 w. Day: 1, 2, 5	2 w.	1, 2, 5
Advanced	Yoga for Advanced in 21 days 3 w. Day: 10	3 w.	10
Advanced	Yoga for Advanced in 28 days 4 w. Day: 4, 10, 23	4 w.	4, 10, 23
Advanced	Yoga for Advanced in 35 days 5 w. Day: 8, 10	5 w.	8, 10
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 15, 21	3 w.	15, 21
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 3, 11, 13, 26	4 w.	3, 11, 13, 26
Neck	Healthy Neck in 7 Days 1 w. Day: 2	1 w.	2
Neck	Healthy Neck in 14 Days 2 w. Day: 10	2 w.	10
Neck	Healthy Neck in 21 Days 3 w. Day: 3, 19	3 w.	3, 19
Neck	Healthy Neck in 28 Days 4 w. Day: 5	4 w.	5
Head	Relief from headache in 7 days 1 w. Day: 5, 7	1 w.	5, 7
Head	Relief from headache in 14 days 2 w. Day: 2, 3, 4, 6, 12	2 w.	2, 3, 4, 6, 12
Head	Relief from headache in 21 days 3 w. Day: 5, 12, 18	3 w.	5, 12, 18
Head	Relief from headache in 28 days 4 w. Day: 4, 13, 18, 27	4 w.	4, 13, 18, 27
Weight Loss	Slim Body in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Slim Body in 14 Days 2 w. Day: 6, 11, 14	2 w.	6, 11, 14
Weight Loss	Slim Body in 21 Days 3 w. Day: 2, 7, 9	3 w.	2, 7, 9
Weight Loss	Slim Body in 28 Days 4 w. Day: 13, 15, 27, 28	4 w.	13, 15, 27, 28
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3, 7	2 w.	3, 7
Breasts	Beautiful Chest in 21 Days 3 w. Day: 10	3 w.	10
Breasts	Beautiful Chest in 28 Days 4 w. Day: 20, 23, 26	4 w.	20, 23, 26
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1	1 w.	1
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1, 11	2 w.	1, 11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 5, 6, 17, 19	3 w.	5, 6, 17, 19
Digestion	Healthy Digestion in 28 Days 4 w. Day: 4, 18, 22	4 w.	4, 18, 22
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1	1 w.	1
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1, 4, 6, 10, 13	2 w.	1, 4, 6, 10, 13
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 5, 8, 10, 17, 19	3 w.	5, 8, 10, 17, 19
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 2, 3, 15, 19, 22, 25	4 w.	2, 3, 15, 19, 22, 25

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 20 out of 442

Often used
in ready-made lessons

160 lessons

Often used
in ready-made courses

114 challenges

Where can I meet

Lesson search

Challenges

Seated Half-Lotus Forward Bend Pose 2 occurs 167 times in 160 lessons

Theme	Title	Time
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 90 min	90 min
Glutes	Tight Butt 10 min	10 min
Glutes	Tight Butt 15 min	15 min
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 15 min	15 min
Pregnancy	Pregnancy Prep 20 min	20 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 15 min	15 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Relax	Night Yoga 20 min	20 min
Relax	Night Yoga 25 min	25 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Flexibility	Flexible Body 10 min	10 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Liver	Healthy Liver 90 min	90 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Healthy Kidneys 25 min	25 min
Kidneys	Healthy Kidneys 30 min	30 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sex	Healthy Prostate 25 min	25 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Sports	Skiing Sequence 90 min	90 min
Cardio	Cardio 90 min	90 min
Sleep	Healthy Sleep 10 min	10 min
Sleep	Healthy Sleep 15 min	15 min
Sleep	Healthy Sleep 20 min	20 min
Sleep	Healthy Sleep 25 min	25 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Relax	Moon Yoga 90 min	90 min
Sex	Male Power 90 min	90 min
Head	Headache Relief 10 min	10 min
Head	Headache Relief 15 min	15 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sports	Post-Run 20 min	20 min
Sports	Post-Run 25 min	25 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Relax	Relaxation 10 min	10 min
Relax	Relaxation 15 min	15 min
Relax	Relaxation 25 min	25 min
Relax	Relaxation 30 min	30 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Relax	Relaxation 20 min	20 min
Traveling	Post Roadtrip 90 min	90 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Traveling	Postflight 90 min	90 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 30 min	30 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Energy	Static Complex 20 min	20 min
Energy	Static Complex 60 min	60 min
Kidneys	Swelling removal 25 min	25 min
Kidneys	Swelling removal 45 min	45 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Sex	Prolongation of pleasure 15 min	15 min
Sex	Prolongation of pleasure 60 min	60 min
Joints	Opening of the hip joints 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Advanced	Yoga for Advanced 45 min	45 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 30 min	30 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Inner Harmony 45 min	45 min
Stress	Inner Harmony 60 min	60 min
Stress	Inner Harmony 90 min	90 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Relax	Yin yoga 90 min	90 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 90 min	90 min
Joints	Healthy Knees 90 min	90 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Football Players 15 min	15 min
Sports	Yoga for Football Players 20 min	20 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Joints	Yoga for Feet and Ankles 45 min	45 min

Seated Half-Lotus Forward Bend Pose 2 occurs 114 times in 114 challenges

Theme	Title	Duration	Day
Relax	Relaxation in 28 Days 4 w. Day: 13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 25, 26	4 w.	13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 25, 26
Arms	Strong Arms in 14 Days 2 w. Day: 9, 11	2 w.	9, 11
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 2, 3, 7, 10, 11	2 w.	1, 2, 3, 7, 10, 11
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14
Abs	6-Pack in 14 Days 2 w. Day: 2	2 w.	2
Stress	Anti-Stress in 14 Days 2 w. Day: 4, 6, 7, 11, 13, 14	2 w.	4, 6, 7, 11, 13, 14
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2, 4	2 w.	2, 4
Energy	Cheerful Morning in 14 Days 2 w. Day: 3, 11	2 w.	3, 11
Split	Side split in 14 Days 2 w. Day: 8, 9, 11, 12, 13	2 w.	8, 9, 11, 12, 13
Back	Royal Posture in 14 Days 2 w. Day: 4, 5, 11, 12	2 w.	4, 5, 11, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 4, 5, 8	2 w.	4, 5, 8
Flexibility	Flexible Body in 14 Days 2 w. Day: 3, 6, 7, 11, 13, 14	2 w.	3, 6, 7, 11, 13, 14
Relax	Relaxation in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Arms	Strong Arms in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Split	Side split in 7 Days 1 w. Day: 1, 6, 7	1 w.	1, 6, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Split	Front split in 7 Days 1 w. Day: 2	1 w.	2
Legs	Slender Legs in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Glutes	Tight Butt in 7 Days 1 w. Day: 2, 3, 6, 7	1 w.	2, 3, 6, 7
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Balance	Improve Your Balance in 7 Days 1 w. Day: 2, 4, 5	1 w.	2, 4, 5
Energy	Energy Wake Up in 7 Days 1 w. Day: 6	1 w.	6
Joints	Healthy Joints in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Back	Healthy Spine in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Flexibility	Flexible Body in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 2, 3, 8	2 w.	2, 3, 8
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 6, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 8, 9, 10, 11, 12, 13, 14
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 4, 5, 6, 8, 11, 12	2 w.	4, 5, 6, 8, 11, 12
Legs	Slender Legs in 14 Days 2 w. Day: 2, 12	2 w.	2, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5	2 w.	5
Relax	Relaxation in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 7, 8, 11, 14	2 w.	1, 2, 3, 4, 5, 7, 8, 11, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 8, 9	2 w.	1, 8, 9
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 15, 16	3 w.	8, 15, 16
Flexibility	Flexible Body in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 13, 14, 18, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 10, 13, 14, 18, 20, 21
Stress	Anti-Stress in 21 Days 3 w. Day: 11, 13, 14, 18, 20, 21	3 w.	11, 13, 14, 18, 20, 21
Split	Front split in 21 Days 3 w. Day: 2	3 w.	2
Depression	Overcoming Depression in 21 Days 3 w. Day: 8, 9, 10, 14, 17, 18	3 w.	8, 9, 10, 14, 17, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 2, 3, 11, 12, 15	3 w.	2, 3, 11, 12, 15
Energy	Energy Wake Up in 7 Days 3 w. Day: 6, 9, 10, 15	3 w.	6, 9, 10, 15
Sleep	Healthy Sleep in 21 Days 3 w. Day: 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21	3 w.	3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 2, 4, 5	3 w.	2, 4, 5
Back	Royal Posture in 21 Days 3 w. Day: 11, 12, 18, 19	3 w.	11, 12, 18, 19
Abs	6-Pack in 21 Days 3 w. Day: 9	3 w.	9
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 3, 4, 11, 12, 13, 15, 19	3 w.	3, 4, 11, 12, 13, 15, 19
Energy	Cheerful Morning in 21 Days 3 w. Day: 10, 18	3 w.	10, 18
Glutes	Tight Butt in 21 Days 3 w. Day: 2, 3, 6, 7, 13, 15, 16, 17, 18, 19, 20, 21	3 w.	2, 3, 6, 7, 13, 15, 16, 17, 18, 19, 20, 21
Legs	Slender Legs in 21 Days 3 w. Day: 4, 7, 9, 19	3 w.	4, 7, 9, 19
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 12	3 w.	12
Arms	Strong Arms in 21 Days 3 w. Day: 4, 7, 16, 18	3 w.	4, 7, 16, 18
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 9, 11	3 w.	9, 11
Relax	Relaxation in 21 Days 3 w. Day: 3, 4, 8, 9, 10, 11, 12, 14, 15, 18, 21	3 w.	3, 4, 8, 9, 10, 11, 12, 14, 15, 18, 21
Split	Side split in 21 Days 3 w. Day: 1, 6, 7, 15, 16, 18, 19, 20	3 w.	1, 6, 7, 15, 16, 18, 19, 20
Back	Healthy Spine in 21 Days 3 w. Day: 3, 4, 5, 6, 7	3 w.	3, 4, 5, 6, 7
Habits	Stop Drinking in 21 Days 3 w. Day: 13, 15, 19	3 w.	13, 15, 19
Habits	Stop Drinking in 28 Days 4 w. Day: 7, 9, 14, 20, 21, 25, 26, 28	4 w.	7, 9, 14, 20, 21, 25, 26, 28
Energy	Static complex in 7 days 1 w. Day: 7	1 w.	7
Energy	Static complex in 14 days 2 w. Day: 2, 8, 13	2 w.	2, 8, 13
Energy	Static complex in 21 days 3 w. Day: 1, 5, 11, 12, 17	3 w.	1, 5, 11, 12, 17
Energy	Static complex in 28 days 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Stress	Release from anxiety in 7 days 1 w. Day: 6	1 w.	6
Stress	Release from anxiety in 14 days 2 w. Day: 11	2 w.	11
Stress	Release from anxiety in 21 days 3 w. Day: 5, 13, 18	3 w.	5, 13, 18
Stress	Release from anxiety in 28 days 4 w. Day: 2, 8, 22	4 w.	2, 8, 22
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 19	3 w.	1, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 5, 7, 11	4 w.	5, 7, 11
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 7, 36, 39, 51, 52, 61, 66, 72, 83	12 w.	7, 36, 39, 51, 52, 61, 66, 72, 83
Split	Front split in 28 Days 4 w. Day: 24	4 w.	24
Split	Side split in 28 days 4 w. Day: 5, 12, 17	4 w.	5, 12, 17
Split	Side split in 35 days 5 w. Day: 4, 26, 28, 31, 34	5 w.	4, 26, 28, 31, 34
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 8	2 w.	8
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 14, 18	3 w.	4, 14, 18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 4, 19	4 w.	4, 19
Joints	Hip Opening in 14 Days 2 w. Day: 5, 9, 11	2 w.	5, 9, 11
Joints	Hip Opening in 21 Days 3 w. Day: 5, 8, 11, 16, 20	3 w.	5, 8, 11, 16, 20
Joints	Hip Opening in 28 Days 4 w. Day: 4, 5, 16, 19, 22, 26	4 w.	4, 5, 16, 19, 22, 26
Harmony	Inner Harmony in 7 Days 1 w. Day: 1	1 w.	1
Harmony	Inner Harmony in 14 Days 2 w. Day: 6, 9, 11	2 w.	6, 9, 11
Harmony	Inner Harmony in 21 Days 3 w. Day: 7, 13	3 w.	7, 13
Harmony	Inner Harmony in 28 Days 4 w. Day: 16, 19	4 w.	16, 19
Cardio	Healthy Heart in 21 Days 3 w. Day: 15	3 w.	15
Advanced	Yoga for Advanced in 7 days 1 w. Day: 1, 6	1 w.	1, 6
Advanced	Yoga for Advanced in 14 days 2 w. Day: 1, 2, 5	2 w.	1, 2, 5
Advanced	Yoga for Advanced in 21 days 3 w. Day: 10	3 w.	10
Advanced	Yoga for Advanced in 28 days 4 w. Day: 4, 10, 23	4 w.	4, 10, 23
Advanced	Yoga for Advanced in 35 days 5 w. Day: 8, 10	5 w.	8, 10
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 15, 21	3 w.	15, 21
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 3, 11, 13, 26	4 w.	3, 11, 13, 26
Neck	Healthy Neck in 7 Days 1 w. Day: 2	1 w.	2
Neck	Healthy Neck in 14 Days 2 w. Day: 10	2 w.	10
Neck	Healthy Neck in 21 Days 3 w. Day: 3, 19	3 w.	3, 19
Neck	Healthy Neck in 28 Days 4 w. Day: 5	4 w.	5
Head	Relief from headache in 7 days 1 w. Day: 5, 7	1 w.	5, 7
Head	Relief from headache in 14 days 2 w. Day: 2, 3, 4, 6, 12	2 w.	2, 3, 4, 6, 12
Head	Relief from headache in 21 days 3 w. Day: 5, 12, 18	3 w.	5, 12, 18
Head	Relief from headache in 28 days 4 w. Day: 4, 13, 18, 27	4 w.	4, 13, 18, 27
Weight Loss	Slim Body in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Slim Body in 14 Days 2 w. Day: 6, 11, 14	2 w.	6, 11, 14
Weight Loss	Slim Body in 21 Days 3 w. Day: 2, 7, 9	3 w.	2, 7, 9
Weight Loss	Slim Body in 28 Days 4 w. Day: 13, 15, 27, 28	4 w.	13, 15, 27, 28
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3, 7	2 w.	3, 7
Breasts	Beautiful Chest in 21 Days 3 w. Day: 10	3 w.	10
Breasts	Beautiful Chest in 28 Days 4 w. Day: 20, 23, 26	4 w.	20, 23, 26
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1	1 w.	1
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1, 11	2 w.	1, 11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 5, 6, 17, 19	3 w.	5, 6, 17, 19
Digestion	Healthy Digestion in 28 Days 4 w. Day: 4, 18, 22	4 w.	4, 18, 22
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1	1 w.	1
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1, 4, 6, 10, 13	2 w.	1, 4, 6, 10, 13
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 5, 8, 10, 17, 19	3 w.	5, 8, 10, 17, 19
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 2, 3, 15, 19, 22, 25	4 w.	2, 3, 15, 19, 22, 25

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Seated Half-Lotus Forward Bend Pose 2 Laghu yogamudrasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

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Details of the exercise

Reward

Popularity 20 out of 442

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Seated Half-Lotus Forward Bend Pose 2 Laghu yogamudrasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 20 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

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Seated Half-Lotus Forward Bend Pose 2: video with the correct technique of performing the asana

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