Seated Half-Lotus Forward Bend Pose 2 Laghu yogamudrasana

1 min
32 score
4 kcal
Seated Half-Lotus Forward Bend Pose 2
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the joints and muscles of the hands
  • Strengthens the wrists
  • Stretches the spine
  • Relaxes the back muscles
  • Stretches the glutes
  • Improves mobility of the leg joints

Contraindications

Thigh injuries
Knee injuries

Technique of execution

Raise your arms up over your head. Link your fingers together and twist your palms outwards. On the exhale slowly bend forward bringing your forehead down to the floor and rest your hands on the floor in front of you. Breathe evenly. Relax. Then lift your torso up. Rest your hands on your knees.

Upload date:2024-03-26T19:58:38+03:00

What to do if it does not work out, as in the video

1
Train the child pose to prepare for this position.

Where can I meet

Lesson search
Challenges

Seated Half-Lotus Forward Bend Pose 2 occurs 152 times in 152 lessons

Theme Title Time
Legs
Slender Legs 90 min
90 min
Joints 90 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 90 min
Glutes
Tight Butt 10 min
10 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 15 min
Pregnancy 20 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 10 min
10 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 45 min
Sex 60 min
Sex 90 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 90 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 60 min
Back 90 min
Sports 90 min
Sports 90 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 10 min
10 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 90 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 90 min
90 min
Head 10 min
Head 15 min
Head 20 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Blood Pressure 90 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy 45 min
Energy 90 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 20 min
Energy 60 min
Kidneys 25 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sex 15 min
Sex 60 min
Joints 60 min
Joints 90 min
Productivity 45 min
Productivity 90 min
Relax 30 min
Relax 45 min
Relax 60 min
Relax 90 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 60 min
Energy 90 min

Seated Half-Lotus Forward Bend Pose 2 occurs 82 times in 86 challenges

Theme Title Duration Day
Relax
Relaxation in 28 Days 4 w.
Day: 13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 25, 26
4 w. 13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 25, 26
Arms
Strong Arms in 14 Days 2 w.
Day: 9, 11
2 w. 9, 11
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2, 3, 7, 10, 11
2 w. 1, 2, 3, 7, 10, 11
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14
Abs
6-Pack in 14 Days 2 w.
Day: 2
2 w. 2
Stress
Anti-Stress in 14 Days 2 w.
Day: 4, 6, 7, 11, 13, 14
2 w. 4, 6, 7, 11, 13, 14
Lower back 2 w. 2, 4
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3, 11
2 w. 3, 11
Split
Side split in 14 Days 2 w.
Day: 8, 9, 11, 12, 13
2 w. 8, 9, 11, 12, 13
Back
Royal Posture in 14 Days 2 w.
Day: 4, 5, 11, 12
2 w. 4, 5, 11, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 5, 8
2 w. 4, 5, 8
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3, 6, 7, 11, 13, 14
2 w. 3, 6, 7, 11, 13, 14
Relax
Relaxation in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Split
Side split in 7 Days 1 w.
Day: 1, 6, 7
1 w. 1, 6, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Split
Front split in 7 Days 1 w.
Day: 2
1 w. 2
Legs
Slender Legs in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 2, 3, 6, 7
1 w. 2, 3, 6, 7
Flexibility 1 w. 3, 4
Balance
Improve Your Balance in 7 Days 1 w.
Day: 2, 4, 5
1 w. 2, 4, 5
Energy 1 w. 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Back
Healthy Spine in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 3, 8
2 w. 2, 3, 8
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 8, 9, 10, 11, 12, 13, 14
2 w. 6, 8, 9, 10, 11, 12, 13, 14
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 4, 5, 6, 8, 11, 12
2 w. 4, 5, 6, 8, 11, 12
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 12
2 w. 2, 12
Self-Esteem 2 w. 5
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 8, 11, 14
2 w. 1, 2, 3, 4, 5, 7, 8, 11, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 8, 9
2 w. 1, 8, 9
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 15, 16
3 w. 8, 15, 16
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 10, 13, 14, 18, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 10, 13, 14, 18, 20, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 11, 13, 14, 18, 20, 21
3 w. 11, 13, 14, 18, 20, 21
Split 3 w. 2
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 9, 10, 14, 17, 18
3 w. 8, 9, 10, 14, 17, 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 3, 11, 12, 15
3 w. 2, 3, 11, 12, 15
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6, 9, 10, 15
3 w. 6, 9, 10, 15
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21
3 w. 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21
Balance 3 w. 2, 4, 5
Back
Royal Posture in 21 Days 3 w.
Day: 11, 12, 18, 19
3 w. 11, 12, 18, 19
Abs
6-Pack in 21 Days 3 w.
Day: 9
3 w. 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 3, 4, 11, 12, 13, 15, 19
3 w. 3, 4, 11, 12, 13, 15, 19
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10, 18
3 w. 10, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 2, 3, 6, 7, 13, 15, 16, 17, 18, 19, 20, 21
3 w. 2, 3, 6, 7, 13, 15, 16, 17, 18, 19, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 7, 9, 19
3 w. 4, 7, 9, 19
Self-Esteem 3 w. 12
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 7, 16, 18
3 w. 4, 7, 16, 18
Lower back 3 w. 9, 11
Relax
Relaxation in 21 Days 3 w.
Day: 3, 4, 8, 9, 10, 11, 12, 14, 15, 18, 21
3 w. 3, 4, 8, 9, 10, 11, 12, 14, 15, 18, 21
Split
Side split in 21 Days 3 w.
Day: 1, 6, 7, 15, 16, 18, 19, 20
3 w. 1, 6, 7, 15, 16, 18, 19, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 3, 4, 5, 6, 7
3 w. 3, 4, 5, 6, 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 13, 15, 19
3 w. 13, 15, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 7, 9, 14, 20, 21, 25, 26, 28
4 w. 7, 9, 14, 20, 21, 25, 26, 28
Energy 1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 2, 8, 13
2 w. 2, 8, 13
Energy
Static complex in 21 days 3 w.
Day: 1, 5, 11, 12, 17
3 w. 1, 5, 11, 12, 17
Energy
Static complex in 28 days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Stress 1 w. 6
Stress 2 w. 11
Stress
Release from anxiety in 21 days 3 w.
Day: 5, 13, 18
3 w. 5, 13, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 8, 22
4 w. 2, 8, 22
Back 2 w. 5, 8
Back 3 w. 1, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 7, 11
4 w. 5, 7, 11
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 7, 36, 39, 51, 52, 61, 66, 72, 83
12 w. 7, 36, 39, 51, 52, 61, 66, 72, 83
Split
Front split in 28 Days 4 w.
Day: 24
4 w. 24
Split
Side split in 28 days 4 w.
Day: 5, 12, 17
4 w. 5, 12, 17
Split
Side split in 35 days 5 w.
Day: 4, 26, 28, 31, 34
5 w. 4, 26, 28, 31, 34
Weight Loss 1 w. 4
Weight Loss 2 w. 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 14, 18
3 w. 4, 14, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 19
4 w. 4, 19
Joints
Hip Opening in 14 Days 2 w.
Day: 5, 9, 11
2 w. 5, 9, 11
Joints
Hip Opening in 21 Days 3 w.
Day: 5, 8, 11, 16, 20
3 w. 5, 8, 11, 16, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 5, 16, 19, 22, 26
4 w. 4, 5, 16, 19, 22, 26
Harmony 1 w. 1
Harmony
Inner Harmony in 14 Days 2 w.
Day: 6, 9, 11
2 w. 6, 9, 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 7, 13
3 w. 7, 13
Harmony
Inner Harmony in 28 Days 4 w.
Day: 16, 19
4 w. 16, 19
Cardio 3 w. 15

Details of the exercise

Category
Sitting
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
7
Stamina
3
Focus
4
Strength
6
Mobility
8
Balance
4

Popularity 18 out of 444

Often used
in ready-made lessons
152 lessons
Often used
in ready-made courses
86 challenges

Where can I meet

Lesson search
Challenges

Seated Half-Lotus Forward Bend Pose 2 occurs 152 times in 152 lessons

Theme Title Time
Legs
Slender Legs 90 min
90 min
Joints 90 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision 90 min
Glutes
Tight Butt 10 min
10 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy 15 min
Pregnancy 20 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 10 min
10 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex 45 min
Sex 60 min
Sex 90 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 90 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 60 min
Back 90 min
Sports 90 min
Sports 90 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 10 min
10 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs 90 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 90 min
90 min
Head 10 min
Head 15 min
Head 20 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Blood Pressure 90 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy 45 min
Energy 90 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy 20 min
Energy 60 min
Kidneys 25 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sex 15 min
Sex 60 min
Joints 60 min
Joints 90 min
Productivity 45 min
Productivity 90 min
Relax 30 min
Relax 45 min
Relax 60 min
Relax 90 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy 60 min
Energy 90 min

Seated Half-Lotus Forward Bend Pose 2 occurs 82 times in 86 challenges

Theme Title Duration Day
Relax
Relaxation in 28 Days 4 w.
Day: 13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 25, 26
4 w. 13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 25, 26
Arms
Strong Arms in 14 Days 2 w.
Day: 9, 11
2 w. 9, 11
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2, 3, 7, 10, 11
2 w. 1, 2, 3, 7, 10, 11
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14
Abs
6-Pack in 14 Days 2 w.
Day: 2
2 w. 2
Stress
Anti-Stress in 14 Days 2 w.
Day: 4, 6, 7, 11, 13, 14
2 w. 4, 6, 7, 11, 13, 14
Lower back 2 w. 2, 4
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3, 11
2 w. 3, 11
Split
Side split in 14 Days 2 w.
Day: 8, 9, 11, 12, 13
2 w. 8, 9, 11, 12, 13
Back
Royal Posture in 14 Days 2 w.
Day: 4, 5, 11, 12
2 w. 4, 5, 11, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 5, 8
2 w. 4, 5, 8
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3, 6, 7, 11, 13, 14
2 w. 3, 6, 7, 11, 13, 14
Relax
Relaxation in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Split
Side split in 7 Days 1 w.
Day: 1, 6, 7
1 w. 1, 6, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Split
Front split in 7 Days 1 w.
Day: 2
1 w. 2
Legs
Slender Legs in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 2, 3, 6, 7
1 w. 2, 3, 6, 7
Flexibility 1 w. 3, 4
Balance
Improve Your Balance in 7 Days 1 w.
Day: 2, 4, 5
1 w. 2, 4, 5
Energy 1 w. 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Back
Healthy Spine in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 3, 8
2 w. 2, 3, 8
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 8, 9, 10, 11, 12, 13, 14
2 w. 6, 8, 9, 10, 11, 12, 13, 14
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 4, 5, 6, 8, 11, 12
2 w. 4, 5, 6, 8, 11, 12
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 12
2 w. 2, 12
Self-Esteem 2 w. 5
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 8, 11, 14
2 w. 1, 2, 3, 4, 5, 7, 8, 11, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 8, 9
2 w. 1, 8, 9
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 15, 16
3 w. 8, 15, 16
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 10, 13, 14, 18, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 10, 13, 14, 18, 20, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 11, 13, 14, 18, 20, 21
3 w. 11, 13, 14, 18, 20, 21
Split 3 w. 2
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 9, 10, 14, 17, 18
3 w. 8, 9, 10, 14, 17, 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 3, 11, 12, 15
3 w. 2, 3, 11, 12, 15
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6, 9, 10, 15
3 w. 6, 9, 10, 15
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21
3 w. 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21
Balance 3 w. 2, 4, 5
Back
Royal Posture in 21 Days 3 w.
Day: 11, 12, 18, 19
3 w. 11, 12, 18, 19
Abs
6-Pack in 21 Days 3 w.
Day: 9
3 w. 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 3, 4, 11, 12, 13, 15, 19
3 w. 3, 4, 11, 12, 13, 15, 19
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10, 18
3 w. 10, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 2, 3, 6, 7, 13, 15, 16, 17, 18, 19, 20, 21
3 w. 2, 3, 6, 7, 13, 15, 16, 17, 18, 19, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 7, 9, 19
3 w. 4, 7, 9, 19
Self-Esteem 3 w. 12
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 7, 16, 18
3 w. 4, 7, 16, 18
Lower back 3 w. 9, 11
Relax
Relaxation in 21 Days 3 w.
Day: 3, 4, 8, 9, 10, 11, 12, 14, 15, 18, 21
3 w. 3, 4, 8, 9, 10, 11, 12, 14, 15, 18, 21
Split
Side split in 21 Days 3 w.
Day: 1, 6, 7, 15, 16, 18, 19, 20
3 w. 1, 6, 7, 15, 16, 18, 19, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 3, 4, 5, 6, 7
3 w. 3, 4, 5, 6, 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 13, 15, 19
3 w. 13, 15, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 7, 9, 14, 20, 21, 25, 26, 28
4 w. 7, 9, 14, 20, 21, 25, 26, 28
Energy 1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 2, 8, 13
2 w. 2, 8, 13
Energy
Static complex in 21 days 3 w.
Day: 1, 5, 11, 12, 17
3 w. 1, 5, 11, 12, 17
Energy
Static complex in 28 days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Stress 1 w. 6
Stress 2 w. 11
Stress
Release from anxiety in 21 days 3 w.
Day: 5, 13, 18
3 w. 5, 13, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 8, 22
4 w. 2, 8, 22
Back 2 w. 5, 8
Back 3 w. 1, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 7, 11
4 w. 5, 7, 11
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 7, 36, 39, 51, 52, 61, 66, 72, 83
12 w. 7, 36, 39, 51, 52, 61, 66, 72, 83
Split
Front split in 28 Days 4 w.
Day: 24
4 w. 24
Split
Side split in 28 days 4 w.
Day: 5, 12, 17
4 w. 5, 12, 17
Split
Side split in 35 days 5 w.
Day: 4, 26, 28, 31, 34
5 w. 4, 26, 28, 31, 34
Weight Loss 1 w. 4
Weight Loss 2 w. 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 14, 18
3 w. 4, 14, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 19
4 w. 4, 19
Joints
Hip Opening in 14 Days 2 w.
Day: 5, 9, 11
2 w. 5, 9, 11
Joints
Hip Opening in 21 Days 3 w.
Day: 5, 8, 11, 16, 20
3 w. 5, 8, 11, 16, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 5, 16, 19, 22, 26
4 w. 4, 5, 16, 19, 22, 26
Harmony 1 w. 1
Harmony
Inner Harmony in 14 Days 2 w.
Day: 6, 9, 11
2 w. 6, 9, 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 7, 13
3 w. 7, 13
Harmony
Inner Harmony in 28 Days 4 w.
Day: 16, 19
4 w. 16, 19
Cardio 3 w. 15
Урок 478 ( Seated Half-Lotus Forward Bend Pose 2 )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00