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Seated Half-Lotus Forward Bend Pose 2 Laghu yogamudrasana

1 min
32 score
4 kcal
Seated Half-Lotus Forward Bend Pose 2
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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This lesson is available to club members
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Favorable effect

  • Strengthens the joints and muscles of the hands
  • Strengthens the wrists
  • Stretches the spine
  • Relaxes the back muscles
  • Stretches the glutes
  • Improves mobility of the leg joints

Contraindications

Thigh injuries
Knee injuries

Technique of execution

Raise your arms up over your head. Link your fingers together and twist your palms outwards. On the exhale slowly bend forward bringing your forehead down to the floor and rest your hands on the floor in front of you. Breathe evenly. Relax. Then lift your torso up. Rest your hands on your knees.

Upload date:2024-04-18T20:26:56+03:00

What to do if it does not work out, as in the video

1
Train the child pose to prepare for this position.

Where can I meet

Lesson search
Challenges

Seated Half-Lotus Forward Bend Pose 2 occurs 155 times in 155 lessons

Theme Title Time
Legs
Slender Legs 90 min
90 min
Joints
Healthy Joints 90 min
90 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 90 min
90 min
Glutes
Tight Butt 10 min
10 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 15 min
15 min
Pregnancy
Pregnancy Prep 20 min
20 min
Pregnancy
Pregnancy Prep 25 min
25 min
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 10 min
10 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Sex
Healthy Prostate 25 min
25 min
Sex
Healthy Prostate 30 min
30 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 10 min
10 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 90 min
90 min
Head
Headache Relief 10 min
10 min
Head
Headache Relief 15 min
15 min
Head
Headache Relief 20 min
20 min
Head
Headache Relief 25 min
25 min
Head
Headache Relief 30 min
30 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Flexibility
Lotus Pose Sequence 30 min
30 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 30 min
30 min
Depression
Release from anxiety 45 min
45 min
Depression
Release from anxiety 60 min
60 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 20 min
20 min
Energy
Static Complex 60 min
60 min
Kidneys
Swelling removal 25 min
25 min
Kidneys
Swelling removal 45 min
45 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min
Sex
Prolongation of pleasure 15 min
15 min
Sex
Prolongation of pleasure 60 min
60 min
Joints
Opening of the hip joints 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Advanced
Yoga for Advanced 45 min
45 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min
Relax
Yin yoga 90 min
90 min
Stress
Yoga after a workday 45 min
45 min
Stress
Yoga after a workday 90 min
90 min

Seated Half-Lotus Forward Bend Pose 2 occurs 114 times in 114 challenges

Theme Title Duration Day
Relax
Relaxation in 28 Days 4 w.
Day: 13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 25, 26
4 w. 13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 25, 26
Arms
Strong Arms in 14 Days 2 w.
Day: 9, 11
2 w. 9, 11
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2, 3, 7, 10, 11
2 w. 1, 2, 3, 7, 10, 11
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14
Abs
6-Pack in 14 Days 2 w.
Day: 2
2 w. 2
Stress
Anti-Stress in 14 Days 2 w.
Day: 4, 6, 7, 11, 13, 14
2 w. 4, 6, 7, 11, 13, 14
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2, 4
2 w. 2, 4
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3, 11
2 w. 3, 11
Split
Side split in 14 Days 2 w.
Day: 8, 9, 11, 12, 13
2 w. 8, 9, 11, 12, 13
Back
Royal Posture in 14 Days 2 w.
Day: 4, 5, 11, 12
2 w. 4, 5, 11, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 5, 8
2 w. 4, 5, 8
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3, 6, 7, 11, 13, 14
2 w. 3, 6, 7, 11, 13, 14
Relax
Relaxation in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Split
Side split in 7 Days 1 w.
Day: 1, 6, 7
1 w. 1, 6, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Split
Front split in 7 Days 1 w.
Day: 2
1 w. 2
Legs
Slender Legs in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 2, 3, 6, 7
1 w. 2, 3, 6, 7
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Balance
Improve Your Balance in 7 Days 1 w.
Day: 2, 4, 5
1 w. 2, 4, 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6
1 w. 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Back
Healthy Spine in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 3, 8
2 w. 2, 3, 8
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 8, 9, 10, 11, 12, 13, 14
2 w. 6, 8, 9, 10, 11, 12, 13, 14
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 4, 5, 6, 8, 11, 12
2 w. 4, 5, 6, 8, 11, 12
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 12
2 w. 2, 12
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5
2 w. 5
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 8, 11, 14
2 w. 1, 2, 3, 4, 5, 7, 8, 11, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 8, 9
2 w. 1, 8, 9
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 15, 16
3 w. 8, 15, 16
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 10, 13, 14, 18, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 10, 13, 14, 18, 20, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 11, 13, 14, 18, 20, 21
3 w. 11, 13, 14, 18, 20, 21
Split
Front split in 21 Days 3 w.
Day: 2
3 w. 2
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 9, 10, 14, 17, 18
3 w. 8, 9, 10, 14, 17, 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 3, 11, 12, 15
3 w. 2, 3, 11, 12, 15
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6, 9, 10, 15
3 w. 6, 9, 10, 15
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21
3 w. 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 2, 4, 5
3 w. 2, 4, 5
Back
Royal Posture in 21 Days 3 w.
Day: 11, 12, 18, 19
3 w. 11, 12, 18, 19
Abs
6-Pack in 21 Days 3 w.
Day: 9
3 w. 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 3, 4, 11, 12, 13, 15, 19
3 w. 3, 4, 11, 12, 13, 15, 19
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10, 18
3 w. 10, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 2, 3, 6, 7, 13, 15, 16, 17, 18, 19, 20, 21
3 w. 2, 3, 6, 7, 13, 15, 16, 17, 18, 19, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 7, 9, 19
3 w. 4, 7, 9, 19
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12
3 w. 12
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 7, 16, 18
3 w. 4, 7, 16, 18
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 9, 11
3 w. 9, 11
Relax
Relaxation in 21 Days 3 w.
Day: 3, 4, 8, 9, 10, 11, 12, 14, 15, 18, 21
3 w. 3, 4, 8, 9, 10, 11, 12, 14, 15, 18, 21
Split
Side split in 21 Days 3 w.
Day: 1, 6, 7, 15, 16, 18, 19, 20
3 w. 1, 6, 7, 15, 16, 18, 19, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 3, 4, 5, 6, 7
3 w. 3, 4, 5, 6, 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 13, 15, 19
3 w. 13, 15, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 7, 9, 14, 20, 21, 25, 26, 28
4 w. 7, 9, 14, 20, 21, 25, 26, 28
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 2, 8, 13
2 w. 2, 8, 13
Energy
Static complex in 21 days 3 w.
Day: 1, 5, 11, 12, 17
3 w. 1, 5, 11, 12, 17
Energy
Static complex in 28 days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Stress
Release from anxiety in 7 days 1 w.
Day: 6
1 w. 6
Stress
Release from anxiety in 14 days 2 w.
Day: 11
2 w. 11
Stress
Release from anxiety in 21 days 3 w.
Day: 5, 13, 18
3 w. 5, 13, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 8, 22
4 w. 2, 8, 22
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5, 8
2 w. 5, 8
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 19
3 w. 1, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 7, 11
4 w. 5, 7, 11
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 7, 36, 39, 51, 52, 61, 66, 72, 83
12 w. 7, 36, 39, 51, 52, 61, 66, 72, 83
Split
Front split in 28 Days 4 w.
Day: 24
4 w. 24
Split
Side split in 28 days 4 w.
Day: 5, 12, 17
4 w. 5, 12, 17
Split
Side split in 35 days 5 w.
Day: 4, 26, 28, 31, 34
5 w. 4, 26, 28, 31, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 14, 18
3 w. 4, 14, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 19
4 w. 4, 19
Joints
Hip Opening in 14 Days 2 w.
Day: 5, 9, 11
2 w. 5, 9, 11
Joints
Hip Opening in 21 Days 3 w.
Day: 5, 8, 11, 16, 20
3 w. 5, 8, 11, 16, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 5, 16, 19, 22, 26
4 w. 4, 5, 16, 19, 22, 26
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1
1 w. 1
Harmony
Inner Harmony in 14 Days 2 w.
Day: 6, 9, 11
2 w. 6, 9, 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 7, 13
3 w. 7, 13
Harmony
Inner Harmony in 28 Days 4 w.
Day: 16, 19
4 w. 16, 19
Cardio
Healthy Heart in 21 Days 3 w.
Day: 15
3 w. 15
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 1, 6
1 w. 1, 6
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 1, 2, 5
2 w. 1, 2, 5
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 10
3 w. 10
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 4, 10, 23
4 w. 4, 10, 23
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 8, 10
5 w. 8, 10
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 5
1 w. 5
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 6
2 w. 6
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 15, 21
3 w. 15, 21
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3, 11, 13, 26
4 w. 3, 11, 13, 26
Neck
Healthy Neck in 7 Days 1 w.
Day: 2
1 w. 2
Neck
Healthy Neck in 14 Days 2 w.
Day: 10
2 w. 10
Neck
Healthy Neck in 21 Days 3 w.
Day: 3, 19
3 w. 3, 19
Neck
Healthy Neck in 28 Days 4 w.
Day: 5
4 w. 5
Head
Relief from headache in 7 days 1 w.
Day: 5, 7
1 w. 5, 7
Head
Relief from headache in 14 days 2 w.
Day: 2, 3, 4, 6, 12
2 w. 2, 3, 4, 6, 12
Head
Relief from headache in 21 days 3 w.
Day: 5, 12, 18
3 w. 5, 12, 18
Head
Relief from headache in 28 days 4 w.
Day: 4, 13, 18, 27
4 w. 4, 13, 18, 27
Weight Loss
Slim Body in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Slim Body in 14 Days 2 w.
Day: 6, 11, 14
2 w. 6, 11, 14
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2, 7, 9
3 w. 2, 7, 9
Weight Loss
Slim Body in 28 Days 4 w.
Day: 13, 15, 27, 28
4 w. 13, 15, 27, 28
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 3, 7
2 w. 3, 7
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 10
3 w. 10
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 20, 23, 26
4 w. 20, 23, 26
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 1
1 w. 1
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 5, 6, 17, 19
3 w. 5, 6, 17, 19
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 4, 18, 22
4 w. 4, 18, 22
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 1
1 w. 1
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 1, 4, 6, 10, 13
2 w. 1, 4, 6, 10, 13
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 5, 8, 10, 17, 19
3 w. 5, 8, 10, 17, 19
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 2, 3, 15, 19, 22, 25
4 w. 2, 3, 15, 19, 22, 25

Details of the exercise

Category
Seated Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
7
Stamina
3
Focus
4
Strength
6
Mobility
8
Balance
4

Popularity 18 out of 442

Often used
in ready-made lessons
155 lessons
Often used
in ready-made courses
114 challenges

Where can I meet

Lesson search
Challenges

Seated Half-Lotus Forward Bend Pose 2 occurs 155 times in 155 lessons

Theme Title Time
Legs
Slender Legs 90 min
90 min
Joints
Healthy Joints 90 min
90 min
Immunity
Immune Boost 45 min
45 min
Immunity
Immune Boost 60 min
60 min
Immunity
Immune Boost 90 min
90 min
Vision
Visual Clarity 90 min
90 min
Glutes
Tight Butt 10 min
10 min
Glutes
Tight Butt 15 min
15 min
Glutes
Tight Butt 20 min
20 min
Glutes
Tight Butt 25 min
25 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Pregnancy Prep 15 min
15 min
Pregnancy
Pregnancy Prep 20 min
20 min
Pregnancy
Pregnancy Prep 25 min
25 min
Pregnancy
Pregnancy Prep 30 min
30 min
Pregnancy
Pregnancy Prep 45 min
45 min
Pregnancy
Pregnancy Prep 60 min
60 min
Pregnancy
Pregnancy Prep 90 min
90 min
Cystitis
Cystitis Prevention 45 min
45 min
Cystitis
Cystitis Prevention 60 min
60 min
Cystitis
Cystitis Prevention 90 min
90 min
Menstruation
Female Period 15 min
15 min
Menstruation
Female Period 20 min
20 min
Menstruation
Female Period 25 min
25 min
Menstruation
Female Period 30 min
30 min
Menstruation
Female Period 45 min
45 min
Menstruation
Female Period 60 min
60 min
Menstruation
Female Period 90 min
90 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Relax
Night Yoga 20 min
20 min
Relax
Night Yoga 25 min
25 min
Relax
Night Yoga 30 min
30 min
Relax
Night Yoga 45 min
45 min
Relax
Night Yoga 60 min
60 min
Relax
Night Yoga 90 min
90 min
Flexibility
Flexible Body 10 min
10 min
Flexibility
Flexible Body 15 min
15 min
Flexibility
Flexible Body 20 min
20 min
Flexibility
Flexible Body 25 min
25 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Sports
Pre-Run 45 min
45 min
Sports
Pre-Run 60 min
60 min
Sports
Pre-Run 90 min
90 min
Sex
Feminine Power 45 min
45 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Liver
Healthy Liver 90 min
90 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Kidneys
Healthy Kidneys 25 min
25 min
Kidneys
Healthy Kidneys 30 min
30 min
Kidneys
Healthy Kidneys 45 min
45 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Sex
Healthy Prostate 25 min
25 min
Sex
Healthy Prostate 30 min
30 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Sports
Swimming Sequence 90 min
90 min
Sports
Skiing Sequence 90 min
90 min
Cardio
Cardio 90 min
90 min
Sleep
Healthy Sleep 10 min
10 min
Sleep
Healthy Sleep 15 min
15 min
Sleep
Healthy Sleep 20 min
20 min
Sleep
Healthy Sleep 25 min
25 min
Sleep
Healthy Sleep 30 min
30 min
Sleep
Healthy Sleep 45 min
45 min
Sleep
Healthy Sleep 60 min
60 min
Sleep
Healthy Sleep 90 min
90 min
Lungs
Lungs Lymphatic Drainage 90 min
90 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 90 min
90 min
Head
Headache Relief 10 min
10 min
Head
Headache Relief 15 min
15 min
Head
Headache Relief 20 min
20 min
Head
Headache Relief 25 min
25 min
Head
Headache Relief 30 min
30 min
Head
Headache Relief 45 min
45 min
Head
Headache Relief 60 min
60 min
Head
Headache Relief 90 min
90 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Flexibility
Lotus Pose Sequence 30 min
30 min
Flexibility
Lotus Pose Sequence 45 min
45 min
Flexibility
Lotus Pose Sequence 60 min
60 min
Flexibility
Lotus Pose Sequence 90 min
90 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Sports
Post-Run 20 min
20 min
Sports
Post-Run 25 min
25 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Relax
Relaxation 10 min
10 min
Relax
Relaxation 15 min
15 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Traveling
Post Roadtrip 90 min
90 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 90 min
90 min
Depression
Release from anxiety 30 min
30 min
Depression
Release from anxiety 45 min
45 min
Depression
Release from anxiety 60 min
60 min
Depression
Release from anxiety 90 min
90 min
Energy
Static Complex 20 min
20 min
Energy
Static Complex 60 min
60 min
Kidneys
Swelling removal 25 min
25 min
Kidneys
Swelling removal 45 min
45 min
Kidneys
Swelling removal 60 min
60 min
Kidneys
Swelling removal 90 min
90 min
Sex
Prolongation of pleasure 15 min
15 min
Sex
Prolongation of pleasure 60 min
60 min
Joints
Opening of the hip joints 60 min
60 min
Joints
Opening of the hip joints 90 min
90 min
Advanced
Yoga for Advanced 45 min
45 min
Advanced
Yoga for Advanced 90 min
90 min
Relax
Releasing Muscle Blocks 30 min
30 min
Relax
Releasing Muscle Blocks 45 min
45 min
Relax
Releasing Muscle Blocks 60 min
60 min
Relax
Releasing Muscle Blocks 90 min
90 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min
Energy
Hormonal Balance 60 min
60 min
Energy
Hormonal Balance 90 min
90 min
Relax
Yin yoga 90 min
90 min
Stress
Yoga after a workday 45 min
45 min
Stress
Yoga after a workday 90 min
90 min

Seated Half-Lotus Forward Bend Pose 2 occurs 114 times in 114 challenges

Theme Title Duration Day
Relax
Relaxation in 28 Days 4 w.
Day: 13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 25, 26
4 w. 13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 25, 26
Arms
Strong Arms in 14 Days 2 w.
Day: 9, 11
2 w. 9, 11
Depression
Overcoming Depression in 14 Days 2 w.
Day: 1, 2, 3, 7, 10, 11
2 w. 1, 2, 3, 7, 10, 11
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14
Abs
6-Pack in 14 Days 2 w.
Day: 2
2 w. 2
Stress
Anti-Stress in 14 Days 2 w.
Day: 4, 6, 7, 11, 13, 14
2 w. 4, 6, 7, 11, 13, 14
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 2, 4
2 w. 2, 4
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3, 11
2 w. 3, 11
Split
Side split in 14 Days 2 w.
Day: 8, 9, 11, 12, 13
2 w. 8, 9, 11, 12, 13
Back
Royal Posture in 14 Days 2 w.
Day: 4, 5, 11, 12
2 w. 4, 5, 11, 12
Joints
Healthy Joints in 14 Days 2 w.
Day: 4, 5, 8
2 w. 4, 5, 8
Flexibility
Flexible Body in 14 Days 2 w.
Day: 3, 6, 7, 11, 13, 14
2 w. 3, 6, 7, 11, 13, 14
Relax
Relaxation in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Arms
Strong Arms in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Split
Side split in 7 Days 1 w.
Day: 1, 6, 7
1 w. 1, 6, 7
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 3, 4, 5
1 w. 3, 4, 5
Split
Front split in 7 Days 1 w.
Day: 2
1 w. 2
Legs
Slender Legs in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Glutes
Tight Butt in 7 Days 1 w.
Day: 2, 3, 6, 7
1 w. 2, 3, 6, 7
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
Balance
Improve Your Balance in 7 Days 1 w.
Day: 2, 4, 5
1 w. 2, 4, 5
Energy
Energy Wake Up in 7 Days 1 w.
Day: 6
1 w. 6
Joints
Healthy Joints in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Back
Healthy Spine in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6, 7
1 w. 1, 2, 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 3, 8
2 w. 2, 3, 8
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 6, 8, 9, 10, 11, 12, 13, 14
2 w. 6, 8, 9, 10, 11, 12, 13, 14
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 4, 5, 6, 8, 11, 12
2 w. 4, 5, 6, 8, 11, 12
Legs
Slender Legs in 14 Days 2 w.
Day: 2, 12
2 w. 2, 12
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 5
2 w. 5
Relax
Relaxation in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 7, 8, 11, 14
2 w. 1, 2, 3, 4, 5, 7, 8, 11, 14
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 1, 8, 9
2 w. 1, 8, 9
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 8, 15, 16
3 w. 8, 15, 16
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 7, 10, 13, 14, 18, 20, 21
3 w. 1, 2, 3, 4, 5, 6, 7, 10, 13, 14, 18, 20, 21
Stress
Anti-Stress in 21 Days 3 w.
Day: 11, 13, 14, 18, 20, 21
3 w. 11, 13, 14, 18, 20, 21
Split
Front split in 21 Days 3 w.
Day: 2
3 w. 2
Depression
Overcoming Depression in 21 Days 3 w.
Day: 8, 9, 10, 14, 17, 18
3 w. 8, 9, 10, 14, 17, 18
Joints
Healthy Joints in 21 Days 3 w.
Day: 2, 3, 11, 12, 15
3 w. 2, 3, 11, 12, 15
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6, 9, 10, 15
3 w. 6, 9, 10, 15
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21
3 w. 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21
Balance
Improve Your Balance in 21 Days 3 w.
Day: 2, 4, 5
3 w. 2, 4, 5
Back
Royal Posture in 21 Days 3 w.
Day: 11, 12, 18, 19
3 w. 11, 12, 18, 19
Abs
6-Pack in 21 Days 3 w.
Day: 9
3 w. 9
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 3, 4, 11, 12, 13, 15, 19
3 w. 3, 4, 11, 12, 13, 15, 19
Energy
Cheerful Morning in 21 Days 3 w.
Day: 10, 18
3 w. 10, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 2, 3, 6, 7, 13, 15, 16, 17, 18, 19, 20, 21
3 w. 2, 3, 6, 7, 13, 15, 16, 17, 18, 19, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 7, 9, 19
3 w. 4, 7, 9, 19
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 12
3 w. 12
Arms
Strong Arms in 21 Days 3 w.
Day: 4, 7, 16, 18
3 w. 4, 7, 16, 18
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 9, 11
3 w. 9, 11
Relax
Relaxation in 21 Days 3 w.
Day: 3, 4, 8, 9, 10, 11, 12, 14, 15, 18, 21
3 w. 3, 4, 8, 9, 10, 11, 12, 14, 15, 18, 21
Split
Side split in 21 Days 3 w.
Day: 1, 6, 7, 15, 16, 18, 19, 20
3 w. 1, 6, 7, 15, 16, 18, 19, 20
Back
Healthy Spine in 21 Days 3 w.
Day: 3, 4, 5, 6, 7
3 w. 3, 4, 5, 6, 7
Habits
Stop Drinking in 21 Days 3 w.
Day: 13, 15, 19
3 w. 13, 15, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 7, 9, 14, 20, 21, 25, 26, 28
4 w. 7, 9, 14, 20, 21, 25, 26, 28
Energy
Static complex in 7 days 1 w.
Day: 7
1 w. 7
Energy
Static complex in 14 days 2 w.
Day: 2, 8, 13
2 w. 2, 8, 13
Energy
Static complex in 21 days 3 w.
Day: 1, 5, 11, 12, 17
3 w. 1, 5, 11, 12, 17
Energy
Static complex in 28 days 4 w.
Day: 7, 14, 21, 28
4 w. 7, 14, 21, 28
Stress
Release from anxiety in 7 days 1 w.
Day: 6
1 w. 6
Stress
Release from anxiety in 14 days 2 w.
Day: 11
2 w. 11
Stress
Release from anxiety in 21 days 3 w.
Day: 5, 13, 18
3 w. 5, 13, 18
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 8, 22
4 w. 2, 8, 22
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5, 8
2 w. 5, 8
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 19
3 w. 1, 19
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 5, 7, 11
4 w. 5, 7, 11
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 7, 36, 39, 51, 52, 61, 66, 72, 83
12 w. 7, 36, 39, 51, 52, 61, 66, 72, 83
Split
Front split in 28 Days 4 w.
Day: 24
4 w. 24
Split
Side split in 28 days 4 w.
Day: 5, 12, 17
4 w. 5, 12, 17
Split
Side split in 35 days 5 w.
Day: 4, 26, 28, 31, 34
5 w. 4, 26, 28, 31, 34
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 4
1 w. 4
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 8
2 w. 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4, 14, 18
3 w. 4, 14, 18
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 4, 19
4 w. 4, 19
Joints
Hip Opening in 14 Days 2 w.
Day: 5, 9, 11
2 w. 5, 9, 11
Joints
Hip Opening in 21 Days 3 w.
Day: 5, 8, 11, 16, 20
3 w. 5, 8, 11, 16, 20
Joints
Hip Opening in 28 Days 4 w.
Day: 4, 5, 16, 19, 22, 26
4 w. 4, 5, 16, 19, 22, 26
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1
1 w. 1
Harmony
Inner Harmony in 14 Days 2 w.
Day: 6, 9, 11
2 w. 6, 9, 11
Harmony
Inner Harmony in 21 Days 3 w.
Day: 7, 13
3 w. 7, 13
Harmony
Inner Harmony in 28 Days 4 w.
Day: 16, 19
4 w. 16, 19
Cardio
Healthy Heart in 21 Days 3 w.
Day: 15
3 w. 15
Advanced
Yoga for Advanced in 7 days 1 w.
Day: 1, 6
1 w. 1, 6
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 1, 2, 5
2 w. 1, 2, 5
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 10
3 w. 10
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 4, 10, 23
4 w. 4, 10, 23
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 8, 10
5 w. 8, 10
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 5
1 w. 5
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 6
2 w. 6
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 15, 21
3 w. 15, 21
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 3, 11, 13, 26
4 w. 3, 11, 13, 26
Neck
Healthy Neck in 7 Days 1 w.
Day: 2
1 w. 2
Neck
Healthy Neck in 14 Days 2 w.
Day: 10
2 w. 10
Neck
Healthy Neck in 21 Days 3 w.
Day: 3, 19
3 w. 3, 19
Neck
Healthy Neck in 28 Days 4 w.
Day: 5
4 w. 5
Head
Relief from headache in 7 days 1 w.
Day: 5, 7
1 w. 5, 7
Head
Relief from headache in 14 days 2 w.
Day: 2, 3, 4, 6, 12
2 w. 2, 3, 4, 6, 12
Head
Relief from headache in 21 days 3 w.
Day: 5, 12, 18
3 w. 5, 12, 18
Head
Relief from headache in 28 days 4 w.
Day: 4, 13, 18, 27
4 w. 4, 13, 18, 27
Weight Loss
Slim Body in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Slim Body in 14 Days 2 w.
Day: 6, 11, 14
2 w. 6, 11, 14
Weight Loss
Slim Body in 21 Days 3 w.
Day: 2, 7, 9
3 w. 2, 7, 9
Weight Loss
Slim Body in 28 Days 4 w.
Day: 13, 15, 27, 28
4 w. 13, 15, 27, 28
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 3, 7
2 w. 3, 7
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 10
3 w. 10
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 20, 23, 26
4 w. 20, 23, 26
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 1
1 w. 1
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 1, 11
2 w. 1, 11
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 5, 6, 17, 19
3 w. 5, 6, 17, 19
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 4, 18, 22
4 w. 4, 18, 22
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 1
1 w. 1
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 1, 4, 6, 10, 13
2 w. 1, 4, 6, 10, 13
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 5, 8, 10, 17, 19
3 w. 5, 8, 10, 17, 19
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 2, 3, 15, 19, 22, 25
4 w. 2, 3, 15, 19, 22, 25
Урок 478 ( Seated Half-Lotus Forward Bend Pose 2 )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Seated Half-Lotus Forward Bend Pose 2: video with the correct technique of performing the asana

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Technique of execution

Seated Half-Lotus Forward Bend Pose 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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