Seated Half-Lotus Forward Bend Pose 2 Laghu yogamudrasana

: 1 min

: 32 score

: 4 kcal

Seated Poses

Static

Favorable effect

Strengthens the joints and muscles of the hands
Strengthens the wrists
Stretches the spine
Relaxes the back muscles
Stretches the glutes
Improves mobility of the leg joints

Contraindications

Thigh injuries

Knee injuries

Technique of execution

Raise your arms up over your head. Link your fingers together and twist your palms outwards. On the exhale slowly bend forward bringing your forehead down to the floor and rest your hands on the floor in front of you. Breathe evenly. Relax. Then lift your torso up. Rest your hands on your knees.

What to do if it does not work out, as in the video

Train the child pose to prepare for this position.

Where can I meet

Lesson search

Challenges

Seated Half-Lotus Forward Bend Pose 2 occurs 182 times in ready-made lessons

Theme	Title	Time
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Vision	Visual Clarity 90 min	90 min
Glutes	Tight Butt 10 min	10 min
Glutes	Tight Butt 15 min	15 min
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 15 min	15 min
Pregnancy	Pregnancy Prep 20 min	20 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 15 min	15 min
Menstruation	Female Period 20 min	20 min
Menstruation	Female Period 25 min	25 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Relax	Night Yoga 20 min	20 min
Relax	Night Yoga 25 min	25 min
Relax	Night Yoga 30 min	30 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Flexibility	Flexible Body 10 min	10 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Liver	Healthy Liver 90 min	90 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Healthy Kidneys 25 min	25 min
Kidneys	Healthy Kidneys 30 min	30 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sex	Healthy Prostate 25 min	25 min
Sex	Healthy Prostate 30 min	30 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 90 min	90 min
Sports	Skiing Sequence 90 min	90 min
Cardio	Cardio 90 min	90 min
Sleep	Healthy Sleep 10 min	10 min
Sleep	Healthy Sleep 15 min	15 min
Sleep	Healthy Sleep 20 min	20 min
Sleep	Healthy Sleep 25 min	25 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Relax	Moon Yoga 90 min	90 min
Sex	Male Power 90 min	90 min
Head	Headache Relief 10 min	10 min
Head	Headache Relief 15 min	15 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Traveling	Pre-Flight 30 min	30 min
Traveling	Pre-Flight 45 min	45 min
Traveling	Pre-Flight 60 min	60 min
Traveling	Pre-Flight 90 min	90 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sports	Post-Run 20 min	20 min
Sports	Post-Run 25 min	25 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Relax	Relaxation 10 min	10 min
Relax	Relaxation 15 min	15 min
Relax	Relaxation 25 min	25 min
Relax	Relaxation 30 min	30 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Relax	Relaxation 20 min	20 min
Traveling	Post Roadtrip 90 min	90 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Traveling	Postflight 90 min	90 min
Habits	Quit Smoking 90 min	90 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 30 min	30 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 60 min	60 min
Depression	Release from anxiety 90 min	90 min
Energy	Static Complex 20 min	20 min
Energy	Static Complex 60 min	60 min
Kidneys	Swelling removal 25 min	25 min
Kidneys	Swelling removal 45 min	45 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Sex	Prolongation of pleasure 15 min	15 min
Sex	Prolongation of pleasure 60 min	60 min
Joints	Opening of the hip joints 60 min	60 min
Joints	Opening of the hip joints 90 min	90 min
Advanced	Yoga for Advanced 45 min	45 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 30 min	30 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Inner Harmony 45 min	45 min
Stress	Inner Harmony 60 min	60 min
Stress	Inner Harmony 90 min	90 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Relax	Yin yoga 90 min	90 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 90 min	90 min
Joints	Healthy Knees 90 min	90 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Football Players 15 min	15 min
Sports	Yoga for Football Players 20 min	20 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Joints	Yoga for Feet and Ankles 45 min	45 min
Breath	Yoga for Vegetative-vascular dystonia 45 min	45 min
Breath	Yoga for Vegetative-vascular dystonia 60 min	60 min
Breath	Yoga for Vegetative-vascular dystonia 90 min	90 min
Pelvis	Pelvic Floor Strengthening Yoga 10 min	10 min
Pelvis	Pelvic Floor Strengthening Yoga — yoga lesson 20 minutes 20 min	20 min
Pelvis	Pelvic Floor Strengthening Yoga 60 min	60 min
Pelvis	Pelvic Floor Strengthening Yoga 90 min	90 min
Relax	Yoga on the Back 30 min	30 min
Relax	Yoga on the Back 45 min	45 min
Relax	Yoga on the Back 60 min	60 min
Relax	Yoga in the Lying Position 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Without Sugar 45 min	45 min
Habits	Without Sugar 60 min	60 min
Habits	Without Sugar 90 min	90 min

Seated Half-Lotus Forward Bend Pose 2 occurs 114 times in ready-made courses

Theme	Title	Duration	Day
Relax	Relaxation in 28 Days 4 w. Day: 13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 25, 26	4 w.	13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 25, 26
Arms	Strong Arms in 14 Days 2 w. Day: 9, 11	2 w.	9, 11
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 2, 3, 7, 10, 11	2 w.	1, 2, 3, 7, 10, 11
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14
Abs	6-Pack in 14 Days 2 w. Day: 2	2 w.	2
Stress	Anti-Stress in 14 Days 2 w. Day: 4, 6, 7, 11, 13, 14	2 w.	4, 6, 7, 11, 13, 14
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2, 4	2 w.	2, 4
Energy	Cheerful Morning in 14 Days 2 w. Day: 3, 11	2 w.	3, 11
Split	Side split in 14 Days 2 w. Day: 8, 9, 11, 12, 13	2 w.	8, 9, 11, 12, 13
Back	Royal Posture in 14 Days 2 w. Day: 4, 5, 11, 12	2 w.	4, 5, 11, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 4, 5, 8	2 w.	4, 5, 8
Flexibility	Flexible Body in 14 Days 2 w. Day: 3, 6, 7, 11, 13, 14	2 w.	3, 6, 7, 11, 13, 14
Relax	Relaxation in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Arms	Strong Arms in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Split	Side split in 7 Days 1 w. Day: 1, 6, 7	1 w.	1, 6, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Split	Front split in 7 Days 1 w. Day: 2	1 w.	2
Legs	Slender Legs in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Glutes	Tight Butt in 7 Days 1 w. Day: 2, 3, 6, 7	1 w.	2, 3, 6, 7
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Balance	Improve Your Balance in 7 Days 1 w. Day: 2, 4, 5	1 w.	2, 4, 5
Energy	Energy Wake Up in 7 Days 1 w. Day: 6	1 w.	6
Joints	Healthy Joints in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Back	Healthy Spine in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Flexibility	Flexible Body in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 2, 3, 8	2 w.	2, 3, 8
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 6, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 8, 9, 10, 11, 12, 13, 14
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 4, 5, 6, 8, 11, 12	2 w.	4, 5, 6, 8, 11, 12
Legs	Slender Legs in 14 Days 2 w. Day: 2, 12	2 w.	2, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5	2 w.	5
Relax	Relaxation in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 7, 8, 11, 14	2 w.	1, 2, 3, 4, 5, 7, 8, 11, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 8, 9	2 w.	1, 8, 9
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 15, 16	3 w.	8, 15, 16
Flexibility	Flexible Body in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 13, 14, 18, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 10, 13, 14, 18, 20, 21
Stress	Anti-Stress in 21 Days 3 w. Day: 11, 13, 14, 18, 20, 21	3 w.	11, 13, 14, 18, 20, 21
Split	Front split in 21 Days 3 w. Day: 2	3 w.	2
Depression	Overcoming Depression in 21 Days 3 w. Day: 8, 9, 10, 14, 17, 18	3 w.	8, 9, 10, 14, 17, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 2, 3, 11, 12, 15	3 w.	2, 3, 11, 12, 15
Energy	Energy Wake Up in 7 Days 3 w. Day: 6, 9, 10, 15	3 w.	6, 9, 10, 15
Sleep	Healthy Sleep in 21 Days 3 w. Day: 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21	3 w.	3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 2, 4, 5	3 w.	2, 4, 5
Back	Royal Posture in 21 Days 3 w. Day: 11, 12, 18, 19	3 w.	11, 12, 18, 19
Abs	6-Pack in 21 Days 3 w. Day: 9	3 w.	9
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 3, 4, 11, 12, 13, 15, 19	3 w.	3, 4, 11, 12, 13, 15, 19
Energy	Cheerful Morning in 21 Days 3 w. Day: 10, 18	3 w.	10, 18
Glutes	Tight Butt in 21 Days 3 w. Day: 2, 3, 6, 7, 13, 15, 16, 17, 18, 19, 20, 21	3 w.	2, 3, 6, 7, 13, 15, 16, 17, 18, 19, 20, 21
Legs	Slender Legs in 21 Days 3 w. Day: 4, 7, 9, 19	3 w.	4, 7, 9, 19
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 12	3 w.	12
Arms	Strong Arms in 21 Days 3 w. Day: 4, 7, 16, 18	3 w.	4, 7, 16, 18
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 9, 11	3 w.	9, 11
Relax	Relaxation in 21 Days 3 w. Day: 3, 4, 8, 9, 10, 11, 12, 14, 15, 18, 21	3 w.	3, 4, 8, 9, 10, 11, 12, 14, 15, 18, 21
Split	Side split in 21 Days 3 w. Day: 1, 6, 7, 15, 16, 18, 19, 20	3 w.	1, 6, 7, 15, 16, 18, 19, 20
Back	Healthy Spine in 21 Days 3 w. Day: 3, 4, 5, 6, 7	3 w.	3, 4, 5, 6, 7
Habits	Stop Drinking in 21 Days 3 w. Day: 13, 15, 19	3 w.	13, 15, 19
Habits	Stop Drinking in 28 Days 4 w. Day: 7, 9, 14, 20, 21, 25, 26, 28	4 w.	7, 9, 14, 20, 21, 25, 26, 28
Energy	Static complex in 7 days 1 w. Day: 7	1 w.	7
Energy	Static complex in 14 days 2 w. Day: 2, 8, 13	2 w.	2, 8, 13
Energy	Static complex in 21 days 3 w. Day: 1, 5, 11, 12, 17	3 w.	1, 5, 11, 12, 17
Energy	Static complex in 28 days 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Stress	Release from anxiety in 7 days 1 w. Day: 6	1 w.	6
Stress	Release from anxiety in 14 days 2 w. Day: 11	2 w.	11
Stress	Release from anxiety in 21 days 3 w. Day: 5, 13, 18	3 w.	5, 13, 18
Stress	Release from anxiety in 28 days 4 w. Day: 2, 8, 22	4 w.	2, 8, 22
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 19	3 w.	1, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 5, 7, 11	4 w.	5, 7, 11
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 7, 36, 39, 51, 52, 61, 66, 72, 83	12 w.	7, 36, 39, 51, 52, 61, 66, 72, 83
Split	Front split in 28 Days 4 w. Day: 24	4 w.	24
Split	Side split in 28 days 4 w. Day: 5, 12, 17	4 w.	5, 12, 17
Split	Side split in 35 days 5 w. Day: 4, 26, 28, 31, 34	5 w.	4, 26, 28, 31, 34
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 8	2 w.	8
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 14, 18	3 w.	4, 14, 18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 4, 19	4 w.	4, 19
Joints	Hip Opening in 14 Days 2 w. Day: 5, 9, 11	2 w.	5, 9, 11
Joints	Hip Opening in 21 Days 3 w. Day: 5, 8, 11, 16, 20	3 w.	5, 8, 11, 16, 20
Joints	Hip Opening in 28 Days 4 w. Day: 4, 5, 16, 19, 22, 26	4 w.	4, 5, 16, 19, 22, 26
Harmony	Inner Harmony in 7 Days 1 w. Day: 1	1 w.	1
Harmony	Inner Harmony in 14 Days 2 w. Day: 6, 9, 11	2 w.	6, 9, 11
Harmony	Inner Harmony in 21 Days 3 w. Day: 7, 13	3 w.	7, 13
Harmony	Inner Harmony in 28 Days 4 w. Day: 16, 19	4 w.	16, 19
Cardio	Healthy Heart in 21 Days 3 w. Day: 15	3 w.	15
Advanced	Yoga for Advanced in 7 days 1 w. Day: 1, 6	1 w.	1, 6
Advanced	Yoga for Advanced in 14 days 2 w. Day: 1, 2, 5	2 w.	1, 2, 5
Advanced	Yoga for Advanced in 21 days 3 w. Day: 10	3 w.	10
Advanced	Yoga for Advanced in 28 days 4 w. Day: 4, 10, 23	4 w.	4, 10, 23
Advanced	Yoga for Advanced in 35 days 5 w. Day: 8, 10	5 w.	8, 10
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 15, 21	3 w.	15, 21
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 3, 11, 13, 26	4 w.	3, 11, 13, 26
Neck	Healthy Neck in 7 Days 1 w. Day: 2	1 w.	2
Neck	Healthy Neck in 14 Days 2 w. Day: 10	2 w.	10
Neck	Healthy Neck in 21 Days 3 w. Day: 3, 19	3 w.	3, 19
Neck	Healthy Neck in 28 Days 4 w. Day: 5	4 w.	5
Head	Relief from headache in 7 days 1 w. Day: 5, 7	1 w.	5, 7
Head	Relief from headache in 14 days 2 w. Day: 2, 3, 4, 6, 12	2 w.	2, 3, 4, 6, 12
Head	Relief from headache in 21 days 3 w. Day: 5, 12, 18	3 w.	5, 12, 18
Head	Relief from headache in 28 days 4 w. Day: 4, 13, 18, 27	4 w.	4, 13, 18, 27
Weight Loss	Slim Body in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Slim Body in 14 Days 2 w. Day: 6, 11, 14	2 w.	6, 11, 14
Weight Loss	Slim Body in 21 Days 3 w. Day: 2, 7, 9	3 w.	2, 7, 9
Weight Loss	Slim Body in 28 Days 4 w. Day: 13, 15, 27, 28	4 w.	13, 15, 27, 28
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3, 7	2 w.	3, 7
Breasts	Beautiful Chest in 21 Days 3 w. Day: 10	3 w.	10
Breasts	Beautiful Chest in 28 Days 4 w. Day: 20, 23, 26	4 w.	20, 23, 26
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1	1 w.	1
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1, 11	2 w.	1, 11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 5, 6, 17, 19	3 w.	5, 6, 17, 19
Digestion	Healthy Digestion in 28 Days 4 w. Day: 4, 18, 22	4 w.	4, 18, 22
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1	1 w.	1
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1, 4, 6, 10, 13	2 w.	1, 4, 6, 10, 13
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 5, 8, 10, 17, 19	3 w.	5, 8, 10, 17, 19
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 2, 3, 15, 19, 22, 25	4 w.	2, 3, 15, 19, 22, 25

Details of the exercise

Where can I meet

Lesson search

Challenges

Seated Half-Lotus Forward Bend Pose 2 occurs 182 times in ready-made lessons

Lesson	Duration
Slender Legs	90 min
Healthy Joints	90 min
Immune Boost	45 min
Immune Boost	60 min
Immune Boost	90 min
Visual Clarity	90 min
Tight Butt	10 min
Tight Butt	15 min
Tight Butt	20 min
Tight Butt	25 min
Tight Butt	30 min
Tight Butt	45 min
Tight Butt	60 min
Tight Butt	90 min
The Splits	25 min
The Splits	30 min
The Splits	45 min
The Splits	60 min
The Splits	90 min
Pregnancy Prep	15 min
Pregnancy Prep	20 min
Pregnancy Prep	25 min
Pregnancy Prep	30 min
Pregnancy Prep	45 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Cystitis Prevention	45 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Female Period	15 min
Female Period	20 min
Female Period	25 min
Female Period	30 min
Female Period	45 min
Female Period	60 min
Female Period	90 min
Anti-Stress	45 min
Anti-Stress	60 min
Anti-Stress	90 min
Night Yoga	20 min
Night Yoga	25 min
Night Yoga	30 min
Night Yoga	45 min
Night Yoga	60 min
Night Yoga	90 min
Flexible Body	10 min
Flexible Body	15 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Pre-Run	45 min
Pre-Run	60 min
Pre-Run	90 min
Feminine Power	45 min
Feminine Power	60 min
Feminine Power	90 min
Healthy Liver	90 min
Healthy Neck	60 min
Healthy Neck	90 min
Healthy Digestion	90 min
Healthy Kidneys	25 min
Healthy Kidneys	30 min
Healthy Kidneys	45 min
Healthy Kidneys	60 min
Healthy Kidneys	90 min
Healthy Prostate	25 min
Healthy Prostate	30 min
Healthy Prostate	45 min
Healthy Prostate	60 min
Healthy Prostate	90 min
Back Pain Relief	60 min
Back Pain Relief	90 min
Swimming Sequence	90 min
Skiing Sequence	90 min
Cardio	90 min
Healthy Sleep	10 min
Healthy Sleep	15 min
Healthy Sleep	20 min
Healthy Sleep	25 min
Healthy Sleep	30 min
Healthy Sleep	45 min
Healthy Sleep	60 min
Healthy Sleep	90 min
Lungs Lymphatic Drainage	90 min
Moon Yoga	90 min
Male Power	90 min
Headache Relief	10 min
Headache Relief	15 min
Headache Relief	20 min
Headache Relief	25 min
Headache Relief	30 min
Headache Relief	45 min
Headache Relief	60 min
Headache Relief	90 min
Pre-Flight	30 min
Pre-Flight	45 min
Pre-Flight	60 min
Pre-Flight	90 min
Lotus Pose Sequence	30 min
Lotus Pose Sequence	45 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Blood Pressure Depressor	90 min
Post-Run	20 min
Post-Run	25 min
Post-Run	30 min
Post-Run	45 min
Relaxation	10 min
Relaxation	15 min
Relaxation	25 min
Relaxation	30 min
Relaxation	45 min
Relaxation	60 min
Relaxation	90 min
Relaxation	20 min
Post Roadtrip	90 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Postflight	90 min
Quit Smoking	90 min
Tibetan gymnastics	45 min
Tibetan gymnastics	90 min
Release from anxiety	30 min
Release from anxiety	45 min
Release from anxiety	60 min
Release from anxiety	90 min
Static Complex	20 min
Static Complex	60 min
Swelling removal	25 min
Swelling removal	45 min
Swelling removal	60 min
Swelling removal	90 min
Prolongation of pleasure	15 min
Prolongation of pleasure	60 min
Opening of the hip joints	60 min
Opening of the hip joints	90 min
Yoga for Advanced	45 min
Yoga for Advanced	90 min
Releasing Muscle Blocks	30 min
Releasing Muscle Blocks	45 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Inner Harmony	45 min
Inner Harmony	60 min
Inner Harmony	90 min
Hormonal Balance	60 min
Hormonal Balance	90 min
Yin yoga	90 min
Yoga after a workday	45 min
Yoga after a workday	90 min
Healthy Knees	90 min
Graceful Wrists and Hands	45 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min
Yoga for Football Players	15 min
Yoga for Football Players	20 min
Yoga for Football Players	25 min
Yoga for Football Players	30 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	45 min
Yoga for Vegetative-vascular dystonia	45 min
Yoga for Vegetative-vascular dystonia	60 min
Yoga for Vegetative-vascular dystonia	90 min
Pelvic Floor Strengthening Yoga	10 min
Pelvic Floor Strengthening Yoga — yoga lesson 20 minutes	20 min
Pelvic Floor Strengthening Yoga	60 min
Pelvic Floor Strengthening Yoga	90 min
Yoga on the Back	30 min
Yoga on the Back	45 min
Yoga on the Back	60 min
Yoga in the Lying Position	90 min
Yoga for Shoulders and Shoulder Blades	90 min
Without Sugar	45 min
Without Sugar	60 min
Without Sugar	90 min

Seated Half-Lotus Forward Bend Pose 2 occurs 114 times in ready-made courses

Theme	Title	Duration	Day
Relax	Relaxation in 28 Days 4 w. Day: 13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 25, 26	4 w.	13, 14, 15, 16, 17, 18, 20, 21, 22, 24, 25, 26
Arms	Strong Arms in 14 Days 2 w. Day: 9, 11	2 w.	9, 11
Depression	Overcoming Depression in 14 Days 2 w. Day: 1, 2, 3, 7, 10, 11	2 w.	1, 2, 3, 7, 10, 11
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 10, 12, 13, 14
Abs	6-Pack in 14 Days 2 w. Day: 2	2 w.	2
Stress	Anti-Stress in 14 Days 2 w. Day: 4, 6, 7, 11, 13, 14	2 w.	4, 6, 7, 11, 13, 14
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2, 4	2 w.	2, 4
Energy	Cheerful Morning in 14 Days 2 w. Day: 3, 11	2 w.	3, 11
Split	Side split in 14 Days 2 w. Day: 8, 9, 11, 12, 13	2 w.	8, 9, 11, 12, 13
Back	Royal Posture in 14 Days 2 w. Day: 4, 5, 11, 12	2 w.	4, 5, 11, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 4, 5, 8	2 w.	4, 5, 8
Flexibility	Flexible Body in 14 Days 2 w. Day: 3, 6, 7, 11, 13, 14	2 w.	3, 6, 7, 11, 13, 14
Relax	Relaxation in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Arms	Strong Arms in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Split	Side split in 7 Days 1 w. Day: 1, 6, 7	1 w.	1, 6, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 3, 4, 5	1 w.	3, 4, 5
Split	Front split in 7 Days 1 w. Day: 2	1 w.	2
Legs	Slender Legs in 7 Days 1 w. Day: 4, 7	1 w.	4, 7
Glutes	Tight Butt in 7 Days 1 w. Day: 2, 3, 6, 7	1 w.	2, 3, 6, 7
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 3, 4	1 w.	3, 4
Balance	Improve Your Balance in 7 Days 1 w. Day: 2, 4, 5	1 w.	2, 4, 5
Energy	Energy Wake Up in 7 Days 1 w. Day: 6	1 w.	6
Joints	Healthy Joints in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Back	Healthy Spine in 7 Days 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Flexibility	Flexible Body in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 2, 3, 8	2 w.	2, 3, 8
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 6, 8, 9, 10, 11, 12, 13, 14	2 w.	6, 8, 9, 10, 11, 12, 13, 14
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 4, 5, 6, 8, 11, 12	2 w.	4, 5, 6, 8, 11, 12
Legs	Slender Legs in 14 Days 2 w. Day: 2, 12	2 w.	2, 12
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5	2 w.	5
Relax	Relaxation in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 7, 8, 11, 14	2 w.	1, 2, 3, 4, 5, 7, 8, 11, 14
Immunity	Boost Your Immune in 14 Days 2 w. Day: 1, 8, 9	2 w.	1, 8, 9
Immunity	Boost Your Immune in 21 Days 3 w. Day: 8, 15, 16	3 w.	8, 15, 16
Flexibility	Flexible Body in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 10, 13, 14, 18, 20, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 10, 13, 14, 18, 20, 21
Stress	Anti-Stress in 21 Days 3 w. Day: 11, 13, 14, 18, 20, 21	3 w.	11, 13, 14, 18, 20, 21
Split	Front split in 21 Days 3 w. Day: 2	3 w.	2
Depression	Overcoming Depression in 21 Days 3 w. Day: 8, 9, 10, 14, 17, 18	3 w.	8, 9, 10, 14, 17, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 2, 3, 11, 12, 15	3 w.	2, 3, 11, 12, 15
Energy	Energy Wake Up in 7 Days 3 w. Day: 6, 9, 10, 15	3 w.	6, 9, 10, 15
Sleep	Healthy Sleep in 21 Days 3 w. Day: 3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21	3 w.	3, 4, 5, 8, 9, 10, 11, 12, 13, 14, 17, 19, 20, 21
Balance	Improve Your Balance in 21 Days 3 w. Day: 2, 4, 5	3 w.	2, 4, 5
Back	Royal Posture in 21 Days 3 w. Day: 11, 12, 18, 19	3 w.	11, 12, 18, 19
Abs	6-Pack in 21 Days 3 w. Day: 9	3 w.	9
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 3, 4, 11, 12, 13, 15, 19	3 w.	3, 4, 11, 12, 13, 15, 19
Energy	Cheerful Morning in 21 Days 3 w. Day: 10, 18	3 w.	10, 18
Glutes	Tight Butt in 21 Days 3 w. Day: 2, 3, 6, 7, 13, 15, 16, 17, 18, 19, 20, 21	3 w.	2, 3, 6, 7, 13, 15, 16, 17, 18, 19, 20, 21
Legs	Slender Legs in 21 Days 3 w. Day: 4, 7, 9, 19	3 w.	4, 7, 9, 19
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 12	3 w.	12
Arms	Strong Arms in 21 Days 3 w. Day: 4, 7, 16, 18	3 w.	4, 7, 16, 18
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 9, 11	3 w.	9, 11
Relax	Relaxation in 21 Days 3 w. Day: 3, 4, 8, 9, 10, 11, 12, 14, 15, 18, 21	3 w.	3, 4, 8, 9, 10, 11, 12, 14, 15, 18, 21
Split	Side split in 21 Days 3 w. Day: 1, 6, 7, 15, 16, 18, 19, 20	3 w.	1, 6, 7, 15, 16, 18, 19, 20
Back	Healthy Spine in 21 Days 3 w. Day: 3, 4, 5, 6, 7	3 w.	3, 4, 5, 6, 7
Habits	Stop Drinking in 21 Days 3 w. Day: 13, 15, 19	3 w.	13, 15, 19
Habits	Stop Drinking in 28 Days 4 w. Day: 7, 9, 14, 20, 21, 25, 26, 28	4 w.	7, 9, 14, 20, 21, 25, 26, 28
Energy	Static complex in 7 days 1 w. Day: 7	1 w.	7
Energy	Static complex in 14 days 2 w. Day: 2, 8, 13	2 w.	2, 8, 13
Energy	Static complex in 21 days 3 w. Day: 1, 5, 11, 12, 17	3 w.	1, 5, 11, 12, 17
Energy	Static complex in 28 days 4 w. Day: 7, 14, 21, 28	4 w.	7, 14, 21, 28
Stress	Release from anxiety in 7 days 1 w. Day: 6	1 w.	6
Stress	Release from anxiety in 14 days 2 w. Day: 11	2 w.	11
Stress	Release from anxiety in 21 days 3 w. Day: 5, 13, 18	3 w.	5, 13, 18
Stress	Release from anxiety in 28 days 4 w. Day: 2, 8, 22	4 w.	2, 8, 22
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 19	3 w.	1, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 5, 7, 11	4 w.	5, 7, 11
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 7, 36, 39, 51, 52, 61, 66, 72, 83	12 w.	7, 36, 39, 51, 52, 61, 66, 72, 83
Split	Front split in 28 Days 4 w. Day: 24	4 w.	24
Split	Side split in 28 days 4 w. Day: 5, 12, 17	4 w.	5, 12, 17
Split	Side split in 35 days 5 w. Day: 4, 26, 28, 31, 34	5 w.	4, 26, 28, 31, 34
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 8	2 w.	8
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 4, 14, 18	3 w.	4, 14, 18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 4, 19	4 w.	4, 19
Joints	Hip Opening in 14 Days 2 w. Day: 5, 9, 11	2 w.	5, 9, 11
Joints	Hip Opening in 21 Days 3 w. Day: 5, 8, 11, 16, 20	3 w.	5, 8, 11, 16, 20
Joints	Hip Opening in 28 Days 4 w. Day: 4, 5, 16, 19, 22, 26	4 w.	4, 5, 16, 19, 22, 26
Harmony	Inner Harmony in 7 Days 1 w. Day: 1	1 w.	1
Harmony	Inner Harmony in 14 Days 2 w. Day: 6, 9, 11	2 w.	6, 9, 11
Harmony	Inner Harmony in 21 Days 3 w. Day: 7, 13	3 w.	7, 13
Harmony	Inner Harmony in 28 Days 4 w. Day: 16, 19	4 w.	16, 19
Cardio	Healthy Heart in 21 Days 3 w. Day: 15	3 w.	15
Advanced	Yoga for Advanced in 7 days 1 w. Day: 1, 6	1 w.	1, 6
Advanced	Yoga for Advanced in 14 days 2 w. Day: 1, 2, 5	2 w.	1, 2, 5
Advanced	Yoga for Advanced in 21 days 3 w. Day: 10	3 w.	10
Advanced	Yoga for Advanced in 28 days 4 w. Day: 4, 10, 23	4 w.	4, 10, 23
Advanced	Yoga for Advanced in 35 days 5 w. Day: 8, 10	5 w.	8, 10
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6	2 w.	6
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 15, 21	3 w.	15, 21
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 3, 11, 13, 26	4 w.	3, 11, 13, 26
Neck	Healthy Neck in 7 Days 1 w. Day: 2	1 w.	2
Neck	Healthy Neck in 14 Days 2 w. Day: 10	2 w.	10
Neck	Healthy Neck in 21 Days 3 w. Day: 3, 19	3 w.	3, 19
Neck	Healthy Neck in 28 Days 4 w. Day: 5	4 w.	5
Head	Relief from headache in 7 days 1 w. Day: 5, 7	1 w.	5, 7
Head	Relief from headache in 14 days 2 w. Day: 2, 3, 4, 6, 12	2 w.	2, 3, 4, 6, 12
Head	Relief from headache in 21 days 3 w. Day: 5, 12, 18	3 w.	5, 12, 18
Head	Relief from headache in 28 days 4 w. Day: 4, 13, 18, 27	4 w.	4, 13, 18, 27
Weight Loss	Slim Body in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Slim Body in 14 Days 2 w. Day: 6, 11, 14	2 w.	6, 11, 14
Weight Loss	Slim Body in 21 Days 3 w. Day: 2, 7, 9	3 w.	2, 7, 9
Weight Loss	Slim Body in 28 Days 4 w. Day: 13, 15, 27, 28	4 w.	13, 15, 27, 28
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3, 7	2 w.	3, 7
Breasts	Beautiful Chest in 21 Days 3 w. Day: 10	3 w.	10
Breasts	Beautiful Chest in 28 Days 4 w. Day: 20, 23, 26	4 w.	20, 23, 26
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1	1 w.	1
Digestion	Healthy Digestion in 14 Days 2 w. Day: 1, 11	2 w.	1, 11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 5, 6, 17, 19	3 w.	5, 6, 17, 19
Digestion	Healthy Digestion in 28 Days 4 w. Day: 4, 18, 22	4 w.	4, 18, 22
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1	1 w.	1
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1, 4, 6, 10, 13	2 w.	1, 4, 6, 10, 13
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 5, 8, 10, 17, 19	3 w.	5, 8, 10, 17, 19
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 2, 3, 15, 19, 22, 25	4 w.	2, 3, 15, 19, 22, 25

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Flexibility

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Mobility

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Seated Half-Lotus Forward Bend Pose 2 Laghu yogamudrasana

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What to do if it does not work out, as in the video

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Seated Half-Lotus Forward Bend Pose 2 Laghu yogamudrasana

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Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Seated Half-Lotus Forward Bend Pose 2: video with the correct technique of performing the asana

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