The "14-Day Yoga for Scoliosis Course" is designed to help practitioners develop strength and endurance in the muscles of the torso and strengthen the muscular corset, as well as practice exercises that promote posture normalization.
The main exercises for scoliosis focus on strengthening the back muscles, abdominal muscles, and glutes.
One of the peculiarities of using exercises for scoliosis is their application in so-called unloading positions, which are not related to maintaining an upright posture. This is due to reducing the impact of static load on the spine while maintaining an upright posture, which increases the influence of pathologically tense muscles associated with scoliosis.
The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.
Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.
