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Front split in 28 Days

1 day out of 28
Splits. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Splits. Day 1

30 min
23 asanas
1573 score
249 kcal

Welcome to the start of the intensive course "Splits in 28 Days", aimed at developing body flexibility, leg mobility, and achieving the front splits.

Each session includes warm-up exercises at the beginning to prevent injuries in more advanced poses.

To make progress in the course, it is important to consistently and effectively complete the daily lessons.

Practice every day and don't give up!

Upload date:2023-09-15T11:41:20+03:00

Lesson details

Author
Unagrande AI
Topic
Splits. Day 1
Duration
30 minutes
Asanas and exercises
23 asanas
Energy consumption
249 kcal

Reward

Flexibility
313
Stamina
202
Focus
230
Strength
204
Mobility
348
Balance
276

Lesson plan

Standing Side Twist
Standing Pelvis Rotation
One-Legged Standing Hip Opener
Dynamic Knee Standing Rotation
Standing Feet Rotation
Horseman Pose 1
Pelvic Floor Stretch
Twisted Warrior Pose 2
Warrior 1 on the Balls of Your Feet
Pyramid Pose 3
Standing Hip Opener 2
Dynamic Half Triangle Stretch
Half Pigeon Pose
Dynamic Cat
Pigeon Pose 1
Marichyasana
Half Lord of the Fishes Pose 1
Seated Hip Opener
Seated Leg Stretch Pose with Strap
Reclining Hand-to-Big-Toe Pose 3
Viparita Karani
Fish Pose
Relaxation Pose

Reward

Flexibility
313
Stamina
202
Focus
230
Strength
204
Mobility
348
Balance
276
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Splits. Day 1"

Standing Side Twist

Parivritta tada kriya
1 / 23 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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