Pyramid Pose 3 Parshva parivartitottanasana

2 min
30 score
6 kcal
Pyramid Pose 3
hourglass-icon 2 min
Practice with video · 1.6166666666666667 min
asana miniature
01:37
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

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Favorable effect

  • Stretches the spine
  • Strengthens the back muscles
  • Stretches the glutes
  • Develops flexibility in the back surface of the legs
  • Tones the leg muscles

Contraindications

Inflammation of sciatic nerve

Technique of execution

Stand with your feet wide apart. Turn your right foot out 90-degrees and pivot your left foot slightly inwards. Bend down towards your right leg. Rest your hands on your right thigh. Breathe evenly. Lift your torso up. Turn your left foot out 90-degrees and your right foot slightly inwards. Bend down towards your left leg. Rest your hands on your left thigh. Breathe evenly. Then lift your torso up. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you feel too much tension in your hamstring, bend your front leg.

Where can I meet

Lesson search
Challenges

Pyramid Pose 3 occurs 35 times in 35 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Kidneys 60 min
Kidneys 90 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 20 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Varicose Veins 90 min
Energy 90 min
Sex 20 min

Pyramid Pose 3 occurs 49 times in 49 challenges

Theme Title Duration Day
Sleep 2 w. 3
Energy 2 w. 1
Split 2 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Relax
Relaxation in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Split
Front split in 7 Days 1 w.
Day: 1
1 w. 1
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Energy 2 w. 3
Flexibility 2 w. 9
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 10
2 w. 3, 10
Immunity 2 w. 4, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11, 20
3 w. 11, 20
Split
Front split in 21 Days 3 w.
Day: 1, 8
3 w. 1, 8
Joints
Healthy Joints in 21 Days 3 w.
Day: 13, 17
3 w. 13, 17
Energy 3 w. 10
Sleep 3 w. 10
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 16
3 w. 1, 2, 3, 4, 5, 16
Energy 3 w. 8
Legs
Slender Legs in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 17
3 w. 10, 17
Relax
Relaxation in 21 Days 3 w.
Day: 2, 3
3 w. 2, 3
Habits 3 w. 11
Habits 4 w. 10
Energy 1 w. 2
Energy
Static complex in 14 days 2 w.
Day: 1, 3, 7
2 w. 1, 3, 7
Energy 3 w. 2
Energy
Static complex in 28 days 4 w.
Day: 1, 3, 9
4 w. 1, 3, 9
Stress 1 w. 4
Stress 4 w. 1
Back 2 w. 7
Back 3 w. 14
Back 4 w. 2, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 2, 23, 39, 51, 61, 62
12 w. 1, 2, 23, 39, 51, 61, 62
Split 4 w. 1
Weight Loss 1 w. 1
Weight Loss 2 w. 3
Weight Loss 3 w. 2
Harmony
Inner Harmony in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Harmony 2 w. 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6, 9
3 w. 6, 9
Advanced 4 w. 6
Advanced 5 w. 9
After Pregnancy 2 w. 12
After Pregnancy 3 w. 2
After Pregnancy 4 w. 15
Head 4 w. 16
Weight Loss
Slim Body in 14 Days 2 w.
Day: 1
2 w. 1
Weight Loss
Slim Body in 28 Days 4 w.
Day: 1, 8
4 w. 1, 8

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
6 kcal

Reward

Flexibility
7
Stamina
4
Focus
5
Strength
4
Mobility
6
Balance
4

Popularity 189 out of 442

Rarely used
in ready-made lessons
35 lessons
Rarely used
in ready-made courses
49 challenges

Where can I meet

Lesson search
Challenges

Pyramid Pose 3 occurs 35 times in 35 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Kidneys 60 min
Kidneys 90 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Aging 20 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Varicose Veins 90 min
Energy 90 min
Sex 20 min

Pyramid Pose 3 occurs 49 times in 49 challenges

Theme Title Duration Day
Sleep 2 w. 3
Energy 2 w. 1
Split 2 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Relax
Relaxation in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Split
Front split in 7 Days 1 w.
Day: 1
1 w. 1
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Energy 2 w. 3
Flexibility 2 w. 9
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 10
2 w. 3, 10
Immunity 2 w. 4, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11, 20
3 w. 11, 20
Split
Front split in 21 Days 3 w.
Day: 1, 8
3 w. 1, 8
Joints
Healthy Joints in 21 Days 3 w.
Day: 13, 17
3 w. 13, 17
Energy 3 w. 10
Sleep 3 w. 10
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 16
3 w. 1, 2, 3, 4, 5, 16
Energy 3 w. 8
Legs
Slender Legs in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 17
3 w. 10, 17
Relax
Relaxation in 21 Days 3 w.
Day: 2, 3
3 w. 2, 3
Habits 3 w. 11
Habits 4 w. 10
Energy 1 w. 2
Energy
Static complex in 14 days 2 w.
Day: 1, 3, 7
2 w. 1, 3, 7
Energy 3 w. 2
Energy
Static complex in 28 days 4 w.
Day: 1, 3, 9
4 w. 1, 3, 9
Stress 1 w. 4
Stress 4 w. 1
Back 2 w. 7
Back 3 w. 14
Back 4 w. 2, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 2, 23, 39, 51, 61, 62
12 w. 1, 2, 23, 39, 51, 61, 62
Split 4 w. 1
Weight Loss 1 w. 1
Weight Loss 2 w. 3
Weight Loss 3 w. 2
Harmony
Inner Harmony in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Harmony 2 w. 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6, 9
3 w. 6, 9
Advanced 4 w. 6
Advanced 5 w. 9
After Pregnancy 2 w. 12
After Pregnancy 3 w. 2
After Pregnancy 4 w. 15
Head 4 w. 16
Weight Loss
Slim Body in 14 Days 2 w.
Day: 1
2 w. 1
Weight Loss
Slim Body in 28 Days 4 w.
Day: 1, 8
4 w. 1, 8
Урок 566 ( Pyramid Pose 3 )

1 / 1 асан
asana
01:37
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00