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Pyramid Pose 3 Parshva parivartitottanasana

2 min
30 score
6 kcal
Standing Poses
Static
Pyramid Pose 3
hourglass-icon 2 min
asana miniature
01:37
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stretches the spine
  • Strengthens the back muscles
  • Stretches the glutes
  • Develops flexibility in the back surface of the legs
  • Tones the leg muscles

Contraindications

Inflammation of sciatic nerve

Technique of execution

Stand with your feet wide apart. Turn your right foot out 90-degrees and pivot your left foot slightly inwards. Bend down towards your right leg. Rest your hands on your right thigh. Breathe evenly. Lift your torso up. Turn your left foot out 90-degrees and your right foot slightly inwards. Bend down towards your left leg. Rest your hands on your left thigh. Breathe evenly. Then lift your torso up. Bring your feet together.

Upload date:2025-09-22T10:20:19+00:00

What to do if it does not work out, as in the video

1
If you feel too much tension in your hamstring, bend your front leg.

Where can I meet

Lesson search
Challenges

Pyramid Pose 3 occurs 38 times in ready-made lessons

Theme Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy
Cheer U Up 20 min
20 min
Energy
Cheer U Up 25 min
25 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Kidneys
Healthy Kidneys 60 min
60 min
Kidneys
Healthy Kidneys 90 min
90 min
Sex
Healthy Prostate 25 min
25 min
Sex
Healthy Prostate 30 min
30 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Sports
Tennis Sequence 25 min
25 min
Sports
Tennis Sequence 30 min
30 min
Sports
Tennis Sequence 45 min
45 min
Sports
Tennis Sequence 60 min
60 min
Sports
Tennis Sequence 90 min
90 min
Aging
Yoga 75+ for Anxiety Release 20 min
20 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Varicose Veins
Varicose Veins 90 min
90 min
Energy
Static Complex 90 min
90 min
Sex
Prolongation of pleasure 20 min
20 min
Creativity
Yoga for the Office 45 min
45 min
Creativity
Yoga for the Office 60 min
60 min
Focus
Yoga for ADHD 30 min
30 min

Pyramid Pose 3 occurs 52 times in ready-made courses

Theme Title Duration Day
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3
2 w. 3
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1
2 w. 1
Split
Front split in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Relax
Relaxation in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Split
Front split in 7 Days 1 w.
Day: 1
1 w. 1
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3
2 w. 3
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 9
2 w. 9
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 10
2 w. 3, 10
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 13
2 w. 4, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11, 20
3 w. 11, 20
Split
Front split in 21 Days 3 w.
Day: 1, 8
3 w. 1, 8
Joints
Healthy Joints in 21 Days 3 w.
Day: 13, 17
3 w. 13, 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10
3 w. 10
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 10
3 w. 10
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 16
3 w. 1, 2, 3, 4, 5, 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8
3 w. 8
Legs
Slender Legs in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 17
3 w. 10, 17
Relax
Relaxation in 21 Days 3 w.
Day: 2, 3
3 w. 2, 3
Habits
Stop Drinking in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Stop Drinking in 28 Days 4 w.
Day: 10
4 w. 10
Energy
Static complex in 7 days 1 w.
Day: 2
1 w. 2
Energy
Static complex in 14 days 2 w.
Day: 1, 3, 7
2 w. 1, 3, 7
Energy
Static complex in 21 days 3 w.
Day: 2
3 w. 2
Energy
Static complex in 28 days 4 w.
Day: 1, 3, 9
4 w. 1, 3, 9
Stress
Release from anxiety in 7 days 1 w.
Day: 4
1 w. 4
Stress
Release from anxiety in 28 days 4 w.
Day: 1
4 w. 1
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 7
2 w. 7
Back
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Day: 14
3 w. 14
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 25
4 w. 2, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 2, 23, 39, 51, 61, 62
12 w. 1, 2, 23, 39, 51, 61, 62
Split
Front split in 28 Days 4 w.
Day: 1
4 w. 1
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1
1 w. 1
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2
3 w. 2
Harmony
Inner Harmony in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7
2 w. 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6, 9
3 w. 6, 9
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 6
4 w. 6
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 9
5 w. 9
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 12
2 w. 12
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 2
3 w. 2
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 15
4 w. 15
Head
Relief from headache in 28 days 4 w.
Day: 16
4 w. 16
Weight Loss
Slim Body in 14 Days 2 w.
Day: 1
2 w. 1
Weight Loss
Slim Body in 28 Days 4 w.
Day: 1, 8
4 w. 1, 8
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 4
1 w. 4
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 14
2 w. 14
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 9
4 w. 9

Details of the exercise

Category
Standing Poses
Mechanics
Static
Complexity
For Beginners
Duration
2 minutes
Energy consumption
6 kcal
Popularity
228 out of 441

Where can I meet

Lesson search
Challenges

Pyramid Pose 3 occurs 38 times in ready-made lessons

Lesson Duration
Prenatal Yoga 60 min
Slender Legs 45 min
Slender Legs 60 min
Slender Legs 90 min
Anti-Stress 60 min
Anti-Stress 90 min
Cheer U Up 20 min
Cheer U Up 25 min
Cheer U Up 30 min
Cheer U Up 45 min
Cheer U Up 60 min
Cheer U Up 90 min
Healthy Kidneys 60 min
Healthy Kidneys 90 min
Healthy Prostate 25 min
Healthy Prostate 30 min
Healthy Prostate 45 min
Healthy Prostate 60 min
Healthy Prostate 90 min
Tennis Sequence 25 min
Tennis Sequence 30 min
Tennis Sequence 45 min
Tennis Sequence 60 min
Tennis Sequence 90 min
Yoga 75+ for Anxiety Release 20 min
Moon Yoga 15 min
Moon Yoga 20 min
Moon Yoga 25 min
Moon Yoga 30 min
Moon Yoga 45 min
Moon Yoga 60 min
Moon Yoga 90 min
Varicose Veins 90 min
Static Complex 90 min
Prolongation of pleasure 20 min
Yoga for the Office 45 min
Yoga for the Office 60 min
Yoga for ADHD 30 min

Pyramid Pose 3 occurs 52 times in ready-made courses

Theme Title Duration Day
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 3
2 w. 3
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1
2 w. 1
Split
Front split in 14 Days 2 w.
Day: 1
2 w. 1
Joints
Healthy Joints in 14 Days 2 w.
Day: 6, 10
2 w. 6, 10
Relax
Relaxation in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Split
Front split in 7 Days 1 w.
Day: 1
1 w. 1
Flexibility
Bend Over and Reach the Floor in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3
2 w. 3
Flexibility
Bend Over and Reach the Floor in 14 Days 2 w.
Day: 9
2 w. 9
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 3, 10
2 w. 3, 10
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 4, 13
2 w. 4, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 11, 20
3 w. 11, 20
Split
Front split in 21 Days 3 w.
Day: 1, 8
3 w. 1, 8
Joints
Healthy Joints in 21 Days 3 w.
Day: 13, 17
3 w. 13, 17
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10
3 w. 10
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 10
3 w. 10
Flexibility
Bend Over and Reach the Floor in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 16
3 w. 1, 2, 3, 4, 5, 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8
3 w. 8
Legs
Slender Legs in 21 Days 3 w.
Day: 8, 9
3 w. 8, 9
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 10, 17
3 w. 10, 17
Relax
Relaxation in 21 Days 3 w.
Day: 2, 3
3 w. 2, 3
Habits
Stop Drinking in 21 Days 3 w.
Day: 11
3 w. 11
Habits
Stop Drinking in 28 Days 4 w.
Day: 10
4 w. 10
Energy
Static complex in 7 days 1 w.
Day: 2
1 w. 2
Energy
Static complex in 14 days 2 w.
Day: 1, 3, 7
2 w. 1, 3, 7
Energy
Static complex in 21 days 3 w.
Day: 2
3 w. 2
Energy
Static complex in 28 days 4 w.
Day: 1, 3, 9
4 w. 1, 3, 9
Stress
Release from anxiety in 7 days 1 w.
Day: 4
1 w. 4
Stress
Release from anxiety in 28 days 4 w.
Day: 1
4 w. 1
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 7
2 w. 7
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 14
3 w. 14
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 25
4 w. 2, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 2, 23, 39, 51, 61, 62
12 w. 1, 2, 23, 39, 51, 61, 62
Split
Front split in 28 Days 4 w.
Day: 1
4 w. 1
Weight Loss
Edema Reduction in 7 Days 1 w.
Day: 1
1 w. 1
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 3
2 w. 3
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2
3 w. 2
Harmony
Inner Harmony in 7 Days 1 w.
Day: 3, 6
1 w. 3, 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 7
2 w. 7
Harmony
Inner Harmony in 21 Days 3 w.
Day: 6, 9
3 w. 6, 9
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 6
4 w. 6
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 9
5 w. 9
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 12
2 w. 12
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 2
3 w. 2
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 15
4 w. 15
Head
Relief from headache in 28 days 4 w.
Day: 16
4 w. 16
Weight Loss
Slim Body in 14 Days 2 w.
Day: 1
2 w. 1
Weight Loss
Slim Body in 28 Days 4 w.
Day: 1, 8
4 w. 1, 8
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 4
1 w. 4
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 14
2 w. 14
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 9
4 w. 9

Reward

Flexibility
7
Stamina
4
Focus
5
Strength
4
Mobility
6
Balance
4
Урок 566 ( Pyramid Pose 3 )

1 / 1 асан
asana
01:37
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Pyramid Pose 3: video with the correct technique of performing the asana

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Technique of execution

Pyramid Pose 3: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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