Welcome to the «Bend Over and Reach the Floor in 21 Days» Challenge. Start right now to develop flexibility and improve joint mobility. This sequence is designed for a gentle warm-up of the back, joints of the legs and slight hamstrings stretching to develop flexibility of the body and the ability to reach the floor. Practice every day, don't give up!
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.
