Crow Pose Kakasana

: 1 min

: 34 score

: 3 kcal

Seated Poses

Static

Favorable effect

Stretches the spine
Improves mobility of the hip joints
Develops flexibility in the inner surface of the legs
Strengthens the ankle joints
Strengthens the leg joints

Contraindications

Knee injuries

Technique of execution

Stand with your feet wide apart, parallel to each other. Turn your toes outwards. Squat down slowly. Keep your heels firmly pressed to the floor. Avoid pain. Push your knees out to the sides, bracing your elbows against your shins. Join your palms in front of your chest, so that your wrists and elbows aligned. Breathe evenly. Keep your back straight. Extend up from your tailbone through the crown of your head. Breathe calmly and evenly. On the inhale, slowly stand up. Bring your hands down to your sides. Bring your feet together. Return to mountain pose.

What to do if it does not work out, as in the video

If you can't place your heels onto the floor, place 1-2 blocks or a stable stack of books under your heels to create stable support. With regular practice, you will improve and will be able to bring your heels down.

If you are having trouble squatting down deeply, adjust the pose so that you are better able to squat, making sure that your knees aren't rolling inwards.

If you don't feel stable in this position, bring your hands onto the floor in front of you for extra support.

Pull yourself upwards through the crown of your head, while holding the pose, to align your spine from crown till tailbone. Press elbows into your knees, helping to improve hip flexibility.

Where can I meet

Lesson search

Challenges

Crow Pose occurs 226 times in ready-made lessons

Theme	Title	Time
Strength	Strong Arms 20 min	20 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Legs	Slender Legs 10 min	10 min
Legs	Slender Legs 15 min	15 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 15 min	15 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Glutes	Tight Butt 10 min	10 min
Glutes	Tight Butt 15 min	15 min
Glutes	Tight Butt 20 min	20 min
Glutes	Tight Butt 25 min	25 min
Glutes	Tight Butt 30 min	30 min
Glutes	Tight Butt 45 min	45 min
Glutes	Tight Butt 60 min	60 min
Glutes	Tight Butt 90 min	90 min
Flexibility	The Splits 15 min	15 min
Flexibility	The Splits 20 min	20 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Depression	Depression Avoider 15 min	15 min
Depression	Depression Avoider 20 min	20 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Sports	Pre-Run 45 min	45 min
Sex	Feminine Power 30 min	30 min
Sex	Feminine Power 45 min	45 min
Sex	Feminine Power 60 min	60 min
Sex	Feminine Power 90 min	90 min
Liver	Healthy Liver 15 min	15 min
Liver	Healthy Liver 20 min	20 min
Liver	Healthy Liver 25 min	25 min
Liver	Healthy Liver 30 min	30 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Head	Healthy Neck 15 min	15 min
Head	Healthy Neck 20 min	20 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Digestion	Healthy Digestion 10 min	10 min
Digestion	Healthy Digestion 15 min	15 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Back	Lower Back Pain Relief 10 min	10 min
Back	Lower Back Pain Relief 15 min	15 min
Back	Lower Back Pain Relief 20 min	20 min
Back	Lower Back Pain Relief 25 min	25 min
Back	Lower Back Pain Relief 30 min	30 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 25 min	25 min
Back	Back Pain Relief 30 min	30 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Sports	Skiing Sequence 10 min	10 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Sports	Skiing Sequence 90 min	90 min
Cardio	Cardio 90 min	90 min
Breasts	Firm Breasts 10 min	10 min
Breasts	Firm Breasts 15 min	15 min
Breasts	Firm Breasts 20 min	20 min
Breasts	Firm Breasts 25 min	25 min
Breasts	Firm Breasts 30 min	30 min
Breasts	Firm Breasts 45 min	45 min
Breasts	Firm Breasts 60 min	60 min
Breasts	Firm Breasts 90 min	90 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Relax	Moon Yoga 10 min	10 min
Relax	Moon Yoga 15 min	15 min
Relax	Moon Yoga 20 min	20 min
Relax	Moon Yoga 25 min	25 min
Relax	Moon Yoga 30 min	30 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Head	Headache Relief 15 min	15 min
Head	Headache Relief 20 min	20 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Blood Pressure	Blood Pressure Booster 15 min	15 min
Blood Pressure	Blood Pressure Booster 20 min	20 min
Blood Pressure	Blood Pressure Booster 25 min	25 min
Blood Pressure	Blood Pressure Booster 30 min	30 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Flexibility	Lotus Pose Sequence 20 min	20 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 10 min	10 min
Blood Pressure	Blood Pressure Depressor 15 min	15 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sports	Post-Run 90 min	90 min
Weight Loss	Weight Loss I 25 min	25 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Back	Posture Correction 10 min	10 min
Back	Posture Correction 15 min	15 min
Back	Posture Correction 20 min	20 min
Back	Posture Correction 25 min	25 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Energy	Energy Wake Up 90 min	90 min
Traveling	Post Roadtrip 90 min	90 min
Flexibility	Stretching 10 min	10 min
Flexibility	Stretching 15 min	15 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Traveling	Postflight 90 min	90 min
Energy	Tibetan gymnastics 15 min	15 min
Energy	Static Complex 15 min	15 min
Energy	Static Complex 20 min	20 min
Energy	Static Complex 90 min	90 min
Kidneys	Swelling removal 60 min	60 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 90 min	90 min
Joints	Opening of the hip joints 20 min	20 min
Joints	Opening of the hip joints 30 min	30 min
Joints	Opening of the hip joints 45 min	45 min
Advanced	Yoga for Advanced 20 min	20 min
Advanced	Yoga for Advanced 45 min	45 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Stress	Inner Harmony 15 min	15 min
Stress	Inner Harmony 90 min	90 min
Back	Yoga for Hyperkyphosis 10 min	10 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Joints	Healthy Knees 25 min	25 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Joints	Yoga for Feet and Ankles 30 min	30 min
Joints	Yoga for Feet and Ankles 65 min	65 min
Joints	Yoga for Feet and Ankles 90 min	90 min
Breath	Yoga for Vegetative-vascular dystonia 30 min	30 min
Breath	Yoga for Vegetative-vascular dystonia 45 min	45 min
Breath	Yoga for Vegetative-vascular dystonia 60 min	60 min
Breath	Yoga for Vegetative-vascular dystonia 90 min	90 min
Pelvis	Pelvic Floor Strengthening Yoga 10 min	10 min
Pelvis	Pelvic Floor Strengthening Yoga 15 min	15 min
Pelvis	Pelvic Floor Strengthening Yoga — yoga lesson 20 minutes 20 min	20 min
Pelvis	Pelvic Floor Strengthening Yoga — yoga lesson 25 minutes 25 min	25 min
Pelvis	Pelvic Floor Strengthening Yoga 30 min	30 min
Pelvis	Pelvic Floor Strengthening Yoga 45 min	45 min
Pelvis	Pelvic Floor Strengthening Yoga 60 min	60 min
Pelvis	Pelvic Floor Strengthening Yoga 90 min	90 min
Focus	Yoga for ADHD 25 min	25 min
Focus	Yoga for ADHD 60 min	60 min
Focus	Yoga for ADHD 90 min	90 min
Habits	Without Sugar 45 min	45 min
Habits	Without Sugar 60 min	60 min
Habits	Without Sugar 90 min	90 min

Crow Pose occurs 125 times in ready-made courses

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 28 Days 4 w. Day: 22	4 w.	22
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 4, 10	4 w.	1, 4, 10
Sleep	Healthy Sleep in 28 Days 4 w. Day: 21	4 w.	21
Balance	Improve Your Balance in 28 Days 4 w. Day: 16, 17	4 w.	16, 17
Abs	6-Pack in 28 Days 4 w. Day: 5	4 w.	5
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 5, 11, 14, 16	4 w.	5, 11, 14, 16
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 11	2 w.	11
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 13, 17, 18	4 w.	13, 17, 18
Legs	Slender Legs in 28 Days 4 w. Day: 9, 27, 28	4 w.	9, 27, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 10, 17	4 w.	10, 17
Arms	Strong Arms in 14 Days 2 w. Day: 1, 2, 5, 7, 11, 12	2 w.	1, 2, 5, 7, 11, 12
Depression	Overcoming Depression in 14 Days 2 w. Day: 11, 12	2 w.	11, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 6, 11	2 w.	1, 6, 11
Stress	Anti-Stress in 14 Days 2 w. Day: 2, 4, 6, 12	2 w.	2, 4, 6, 12
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 2, 5, 7, 13, 14	2 w.	1, 2, 5, 7, 13, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 4	2 w.	4
Split	Side split in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 7, 8, 11, 13	2 w.	1, 2, 3, 5, 6, 7, 8, 11, 13
Back	Royal Posture in 14 Days 2 w. Day: 3, 4, 5, 6, 7, 10, 11, 13, 14	2 w.	3, 4, 5, 6, 7, 10, 11, 13, 14
Back	Healthy Spine in 14 Days 2 w. Day: 1, 2, 4, 5, 7, 8, 9, 12, 13	2 w.	1, 2, 4, 5, 7, 8, 9, 12, 13
Joints	Healthy Joints in 14 Days 2 w. Day: 13	2 w.	13
Flexibility	Flexible Body in 14 Days 2 w. Day: 5, 8, 9, 10	2 w.	5, 8, 9, 10
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 1, 2, 3, 5	1 w.	1, 2, 3, 5
Arms	Strong Arms in 7 Days 1 w. Day: 4	1 w.	4
Split	Side split in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 7	1 w.	7
Legs	Slender Legs in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Glutes	Tight Butt in 7 Days 1 w. Day: 2, 3, 4, 5, 7	1 w.	2, 3, 4, 5, 7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 5	1 w.	5
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 1	1 w.	1
Back	Royal Posture in 7 Days 1 w. Day: 1, 2, 6, 7	1 w.	1, 2, 6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Energy	Energy Wake Up in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Depression	Overcoming Depression in 7 Days 1 w. Day: 4	1 w.	4
Joints	Healthy Joints in 7 Days 1 w. Day: 7	1 w.	7
Stress	Anti-Stress in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Back	Healthy Spine in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Flexibility	Flexible Body in 7 Days 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Immunity	Boost Your Immune in 7 Days 1 w. Day: 1	1 w.	1
Energy	Energy Wake Up in 14 Days 2 w. Day: 2, 3, 5, 6, 9, 11	2 w.	2, 3, 5, 6, 9, 11
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 2, 5, 7, 14	2 w.	1, 2, 5, 7, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 3, 4, 5, 7	2 w.	3, 4, 5, 7
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1, 3, 7, 8, 12	2 w.	1, 3, 7, 8, 12
Legs	Slender Legs in 14 Days 2 w. Day: 3, 6	2 w.	3, 6
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5, 7	2 w.	5, 7
Immunity	Boost Your Immune in 14 Days 2 w. Day: 5, 11, 12, 14	2 w.	5, 11, 12, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 1, 12, 18, 19, 21	3 w.	1, 12, 18, 19, 21
Flexibility	Flexible Body in 21 Days 3 w. Day: 4, 5, 6, 12, 15, 16, 17	3 w.	4, 5, 6, 12, 15, 16, 17
Stress	Anti-Stress in 21 Days 3 w. Day: 1, 2, 9, 11, 13, 19	3 w.	1, 2, 9, 11, 13, 19
Depression	Overcoming Depression in 21 Days 3 w. Day: 4, 18, 19	3 w.	4, 18, 19
Joints	Healthy Joints in 21 Days 3 w. Day: 7, 20	3 w.	7, 20
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 6, 9, 10, 12, 13, 16, 18	3 w.	5, 6, 9, 10, 12, 13, 16, 18
Sleep	Healthy Sleep in 21 Days 3 w. Day: 7, 8, 13, 18	3 w.	7, 8, 13, 18
Balance	Improve Your Balance in 21 Days 3 w. Day: 3, 5, 10, 11, 12, 14	3 w.	3, 5, 10, 11, 12, 14
Back	Royal Posture in 21 Days 3 w. Day: 1, 2, 6, 7, 10, 11, 12, 13, 14, 17, 18, 20, 21	3 w.	1, 2, 6, 7, 10, 11, 12, 13, 14, 17, 18, 20, 21
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 1, 8, 10, 14, 15	3 w.	1, 8, 10, 14, 15
Energy	Cheerful Morning in 21 Days 3 w. Day: 11	3 w.	11
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 18	3 w.	18
Waist	Slim Waist in 21 Days 3 w. Day: 5	3 w.	5
Glutes	Tight Butt in 21 Days 3 w. Day: 2, 3, 4, 5, 7, 8, 9, 12, 14, 21	3 w.	2, 3, 4, 5, 7, 8, 9, 12, 14, 21
Legs	Slender Legs in 21 Days 3 w. Day: 6, 7, 10, 13	3 w.	6, 7, 10, 13
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 3, 4, 7, 12, 14	3 w.	3, 4, 7, 12, 14
Arms	Strong Arms in 21 Days 3 w. Day: 4, 8, 9, 12, 14, 18, 19	3 w.	4, 8, 9, 12, 14, 18, 19
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 1, 2, 3, 5, 8, 9, 12, 14, 20, 21	3 w.	1, 2, 3, 5, 8, 9, 12, 14, 20, 21
Split	Side split in 21 Days 3 w. Day: 4, 5, 7, 8, 9, 10, 12, 13, 14, 15, 18, 20	3 w.	4, 5, 7, 8, 9, 10, 12, 13, 14, 15, 18, 20
Back	Healthy Spine in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 15, 16, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 15, 16, 19, 20
Habits	Quit Smoking in 21 Days 3 w. Day: 18	3 w.	18
Habits	Quit Smoking in 28 Days 4 w. Day: 2, 3, 22	4 w.	2, 3, 22
Habits	Stop Drinking in 7 Days 1 w. Day: 2	1 w.	2
Habits	Stop Drinking in 28 Days 4 w. Day: 3, 12, 18, 26	4 w.	3, 12, 18, 26
Energy	Static complex in 14 days 2 w. Day: 11	2 w.	11
Energy	Static complex in 21 days 3 w. Day: 5, 17	3 w.	5, 17
Energy	Static complex in 28 days 4 w. Day: 3, 8, 14, 27	4 w.	3, 8, 14, 27
Stress	Release from anxiety in 14 days 2 w. Day: 7, 11	2 w.	7, 11
Stress	Release from anxiety in 21 days 3 w. Day: 2, 9	3 w.	2, 9
Stress	Release from anxiety in 28 days 4 w. Day: 3, 15, 19, 25	4 w.	3, 15, 19, 25
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 3, 5	2 w.	3, 5
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 3, 5, 12, 19	3 w.	3, 5, 12, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 11, 13, 17, 21, 28	4 w.	2, 11, 13, 17, 21, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 3, 10, 11, 16, 18, 47, 55, 58, 61, 64, 73, 78, 80	12 w.	3, 10, 11, 16, 18, 47, 55, 58, 61, 64, 73, 78, 80
Split	Front split in 28 Days 4 w. Day: 2, 6, 8, 12, 16, 20, 22, 26, 27	4 w.	2, 6, 8, 12, 16, 20, 22, 26, 27
Split	Side split in 28 days 4 w. Day: 1, 2, 5, 11, 13, 22, 25	4 w.	1, 2, 5, 11, 13, 22, 25
Split	Side split in 35 days 5 w. Day: 1, 4, 12, 15, 17, 26, 32	5 w.	1, 4, 12, 15, 17, 26, 32
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 8, 11	2 w.	8, 11
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2, 13	3 w.	2, 13
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 3, 6, 13, 15, 20	4 w.	3, 6, 13, 15, 20
Joints	Hip Opening in 7 Days 1 w. Day: 1, 4, 6	1 w.	1, 4, 6
Joints	Hip Opening in 14 Days 2 w. Day: 1, 9	2 w.	1, 9
Joints	Hip Opening in 21 Days 3 w. Day: 1, 4, 13, 18, 20	3 w.	1, 4, 13, 18, 20
Joints	Hip Opening in 28 Days 4 w. Day: 1, 4, 9, 16, 25	4 w.	1, 4, 9, 16, 25
Harmony	Inner Harmony in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Harmony	Inner Harmony in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Harmony	Inner Harmony in 21 Days 3 w. Day: 2, 6, 9, 11	3 w.	2, 6, 9, 11
Harmony	Inner Harmony in 28 Days 4 w. Day: 8, 18	4 w.	8, 18
Cardio	Healthy Heart in 14 Days 2 w. Day: 12	2 w.	12
Cardio	Healthy Heart in 21 Days 3 w. Day: 2	3 w.	2
Cardio	Healthy Heart in 28 Days 4 w. Day: 23	4 w.	23
Advanced	Yoga for Advanced in 14 days 2 w. Day: 5	2 w.	5
Advanced	Yoga for Advanced in 28 days 4 w. Day: 15	4 w.	15
Advanced	Yoga for Advanced in 35 days 5 w. Day: 13, 17, 30	5 w.	13, 17, 30
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 2	2 w.	2
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 19	3 w.	6, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 12, 18	4 w.	12, 18
Neck	Healthy Neck in 7 Days 1 w. Day: 2	1 w.	2
Neck	Healthy Neck in 14 Days 2 w. Day: 1	2 w.	1
Neck	Healthy Neck in 21 Days 3 w. Day: 3, 13, 18	3 w.	3, 13, 18
Neck	Healthy Neck in 28 Days 4 w. Day: 1	4 w.	1
Head	Relief from headache in 14 days 2 w. Day: 4, 13	2 w.	4, 13
Head	Relief from headache in 21 days 3 w. Day: 1, 3, 10	3 w.	1, 3, 10
Head	Relief from headache in 28 days 4 w. Day: 3, 8, 16, 24	4 w.	3, 8, 16, 24
Weight Loss	Slim Body in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Weight Loss	Slim Body in 14 Days 2 w. Day: 2, 6, 7	2 w.	2, 6, 7
Weight Loss	Slim Body in 21 Days 3 w. Day: 4, 10, 18	3 w.	4, 10, 18
Weight Loss	Slim Body in 28 Days 4 w. Day: 15, 25	4 w.	15, 25
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3, 8	2 w.	3, 8
Breasts	Beautiful Chest in 21 Days 3 w. Day: 3, 8	3 w.	3, 8
Breasts	Beautiful Chest in 28 Days 4 w. Day: 4, 12, 15, 23	4 w.	4, 12, 15, 23
Digestion	Healthy Digestion in 21 Days 3 w. Day: 19	3 w.	19
Digestion	Healthy Digestion in 28 Days 4 w. Day: 18, 26	4 w.	18, 26
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 6	2 w.	6
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 4, 6, 8, 19	3 w.	4, 6, 8, 19
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1, 6, 15, 17, 19	4 w.	1, 6, 15, 17, 19

Details of the exercise

Where can I meet

Lesson search

Challenges

Crow Pose occurs 226 times in ready-made lessons

Lesson	Duration
Strong Arms	20 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Slender Legs	10 min
Slender Legs	15 min
Slender Legs	20 min
Slender Legs	25 min
Slender Legs	30 min
Slender Legs	45 min
Slender Legs	60 min
Slender Legs	90 min
Healthy Joints	15 min
Healthy Joints	20 min
Healthy Joints	25 min
Healthy Joints	30 min
Healthy Joints	45 min
Healthy Joints	60 min
Healthy Joints	90 min
Tight Butt	10 min
Tight Butt	15 min
Tight Butt	20 min
Tight Butt	25 min
Tight Butt	30 min
Tight Butt	45 min
Tight Butt	60 min
Tight Butt	90 min
The Splits	15 min
The Splits	20 min
The Splits	25 min
The Splits	30 min
The Splits	45 min
The Splits	60 min
The Splits	90 min
Pregnancy Prep	25 min
Pregnancy Prep	30 min
Pregnancy Prep	45 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Depression Avoider	15 min
Depression Avoider	20 min
Depression Avoider	25 min
Depression Avoider	30 min
Depression Avoider	45 min
Depression Avoider	60 min
Depression Avoider	90 min
Flexible Body	15 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Pre-Run	45 min
Feminine Power	30 min
Feminine Power	45 min
Feminine Power	60 min
Feminine Power	90 min
Healthy Liver	15 min
Healthy Liver	20 min
Healthy Liver	25 min
Healthy Liver	30 min
Healthy Liver	45 min
Healthy Liver	60 min
Healthy Liver	90 min
Healthy Neck	15 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Digestion	10 min
Healthy Digestion	15 min
Healthy Digestion	20 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Kidneys	90 min
Lower Back Pain Relief	10 min
Lower Back Pain Relief	15 min
Lower Back Pain Relief	20 min
Lower Back Pain Relief	25 min
Lower Back Pain Relief	30 min
Lower Back Pain Relief	45 min
Lower Back Pain Relief	60 min
Lower Back Pain Relief	90 min
Back Pain Relief	25 min
Back Pain Relief	30 min
Back Pain Relief	45 min
Back Pain Relief	60 min
Back Pain Relief	90 min
Skiing Sequence	10 min
Skiing Sequence	15 min
Skiing Sequence	20 min
Skiing Sequence	25 min
Skiing Sequence	30 min
Skiing Sequence	45 min
Skiing Sequence	60 min
Skiing Sequence	90 min
Cardio	90 min
Firm Breasts	10 min
Firm Breasts	15 min
Firm Breasts	20 min
Firm Breasts	25 min
Firm Breasts	30 min
Firm Breasts	45 min
Firm Breasts	60 min
Firm Breasts	90 min
Healthy Sleep	60 min
Healthy Sleep	90 min
6-Pack	45 min
6-Pack	60 min
Lungs Lymphatic Drainage	90 min
Moon Yoga	10 min
Moon Yoga	15 min
Moon Yoga	20 min
Moon Yoga	25 min
Moon Yoga	30 min
Moon Yoga	45 min
Moon Yoga	60 min
Moon Yoga	90 min
Headache Relief	15 min
Headache Relief	20 min
Headache Relief	25 min
Headache Relief	30 min
Headache Relief	45 min
Headache Relief	60 min
Blood Pressure Booster	15 min
Blood Pressure Booster	20 min
Blood Pressure Booster	25 min
Blood Pressure Booster	30 min
Blood Pressure Booster	45 min
Blood Pressure Booster	60 min
Blood Pressure Booster	90 min
Lotus Pose Sequence	20 min
Lotus Pose Sequence	25 min
Lotus Pose Sequence	30 min
Lotus Pose Sequence	45 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Blood Pressure Depressor	10 min
Blood Pressure Depressor	15 min
Blood Pressure Depressor	20 min
Blood Pressure Reduction	25 min
Blood Pressure Depressor	30 min
Blood Pressure Depressor	45 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Post-Run	90 min
Weight Loss I	25 min
Weight Loss I	30 min
Weight Loss I	60 min
Weight Loss I	90 min
Posture Correction	10 min
Posture Correction	15 min
Posture Correction	20 min
Posture Correction	25 min
Posture Correction	30 min
Posture Correction	45 min
Posture Correction	60 min
Posture Correction	90 min
Energy Wake Up	90 min
Post Roadtrip	90 min
Stretching	10 min
Stretching	15 min
Stretching	20 min
Stretching	25 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Postflight	90 min
Tibetan gymnastics	15 min
Static Complex	15 min
Static Complex	20 min
Static Complex	90 min
Swelling removal	60 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	90 min
Opening of the hip joints	20 min
Opening of the hip joints	30 min
Opening of the hip joints	45 min
Yoga for Advanced	20 min
Yoga for Advanced	45 min
Yoga for Advanced	90 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Inner Harmony	15 min
Inner Harmony	90 min
Yoga for Hyperkyphosis	10 min
Yoga for Hyperkyphosis	25 min
Yoga for Hyperkyphosis	30 min
Healthy Knees	25 min
Healthy Knees	60 min
Healthy Knees	90 min
Graceful Wrists and Hands	90 min
Yoga for Football Players	30 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	30 min
Yoga for Feet and Ankles	65 min
Yoga for Feet and Ankles	90 min
Yoga for Vegetative-vascular dystonia	30 min
Yoga for Vegetative-vascular dystonia	45 min
Yoga for Vegetative-vascular dystonia	60 min
Yoga for Vegetative-vascular dystonia	90 min
Pelvic Floor Strengthening Yoga	10 min
Pelvic Floor Strengthening Yoga	15 min
Pelvic Floor Strengthening Yoga — yoga lesson 20 minutes	20 min
Pelvic Floor Strengthening Yoga — yoga lesson 25 minutes	25 min
Pelvic Floor Strengthening Yoga	30 min
Pelvic Floor Strengthening Yoga	45 min
Pelvic Floor Strengthening Yoga	60 min
Pelvic Floor Strengthening Yoga	90 min
Yoga for ADHD	25 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Without Sugar	45 min
Without Sugar	60 min
Without Sugar	90 min

Crow Pose occurs 125 times in ready-made courses

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 28 Days 4 w. Day: 22	4 w.	22
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 4, 10	4 w.	1, 4, 10
Sleep	Healthy Sleep in 28 Days 4 w. Day: 21	4 w.	21
Balance	Improve Your Balance in 28 Days 4 w. Day: 16, 17	4 w.	16, 17
Abs	6-Pack in 28 Days 4 w. Day: 5	4 w.	5
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 5, 11, 14, 16	4 w.	5, 11, 14, 16
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 11	2 w.	11
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 13, 17, 18	4 w.	13, 17, 18
Legs	Slender Legs in 28 Days 4 w. Day: 9, 27, 28	4 w.	9, 27, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 10, 17	4 w.	10, 17
Arms	Strong Arms in 14 Days 2 w. Day: 1, 2, 5, 7, 11, 12	2 w.	1, 2, 5, 7, 11, 12
Depression	Overcoming Depression in 14 Days 2 w. Day: 11, 12	2 w.	11, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 6, 11	2 w.	1, 6, 11
Stress	Anti-Stress in 14 Days 2 w. Day: 2, 4, 6, 12	2 w.	2, 4, 6, 12
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 2, 5, 7, 13, 14	2 w.	1, 2, 5, 7, 13, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 4	2 w.	4
Split	Side split in 14 Days 2 w. Day: 1, 2, 3, 5, 6, 7, 8, 11, 13	2 w.	1, 2, 3, 5, 6, 7, 8, 11, 13
Back	Royal Posture in 14 Days 2 w. Day: 3, 4, 5, 6, 7, 10, 11, 13, 14	2 w.	3, 4, 5, 6, 7, 10, 11, 13, 14
Back	Healthy Spine in 14 Days 2 w. Day: 1, 2, 4, 5, 7, 8, 9, 12, 13	2 w.	1, 2, 4, 5, 7, 8, 9, 12, 13
Joints	Healthy Joints in 14 Days 2 w. Day: 13	2 w.	13
Flexibility	Flexible Body in 14 Days 2 w. Day: 5, 8, 9, 10	2 w.	5, 8, 9, 10
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 1, 2, 3, 5	1 w.	1, 2, 3, 5
Arms	Strong Arms in 7 Days 1 w. Day: 4	1 w.	4
Split	Side split in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 7	1 w.	7
Legs	Slender Legs in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Glutes	Tight Butt in 7 Days 1 w. Day: 2, 3, 4, 5, 7	1 w.	2, 3, 4, 5, 7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 5	1 w.	5
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 1	1 w.	1
Back	Royal Posture in 7 Days 1 w. Day: 1, 2, 6, 7	1 w.	1, 2, 6, 7
Balance	Improve Your Balance in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Energy	Energy Wake Up in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Depression	Overcoming Depression in 7 Days 1 w. Day: 4	1 w.	4
Joints	Healthy Joints in 7 Days 1 w. Day: 7	1 w.	7
Stress	Anti-Stress in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Back	Healthy Spine in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Flexibility	Flexible Body in 7 Days 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Immunity	Boost Your Immune in 7 Days 1 w. Day: 1	1 w.	1
Energy	Energy Wake Up in 14 Days 2 w. Day: 2, 3, 5, 6, 9, 11	2 w.	2, 3, 5, 6, 9, 11
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 1, 2, 5, 7, 14	2 w.	1, 2, 5, 7, 14
Balance	Improve Your Balance in 14 Days 2 w. Day: 3, 4, 5, 7	2 w.	3, 4, 5, 7
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1, 3, 7, 8, 12	2 w.	1, 3, 7, 8, 12
Legs	Slender Legs in 14 Days 2 w. Day: 3, 6	2 w.	3, 6
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 5, 7	2 w.	5, 7
Immunity	Boost Your Immune in 14 Days 2 w. Day: 5, 11, 12, 14	2 w.	5, 11, 12, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 1, 12, 18, 19, 21	3 w.	1, 12, 18, 19, 21
Flexibility	Flexible Body in 21 Days 3 w. Day: 4, 5, 6, 12, 15, 16, 17	3 w.	4, 5, 6, 12, 15, 16, 17
Stress	Anti-Stress in 21 Days 3 w. Day: 1, 2, 9, 11, 13, 19	3 w.	1, 2, 9, 11, 13, 19
Depression	Overcoming Depression in 21 Days 3 w. Day: 4, 18, 19	3 w.	4, 18, 19
Joints	Healthy Joints in 21 Days 3 w. Day: 7, 20	3 w.	7, 20
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 6, 9, 10, 12, 13, 16, 18	3 w.	5, 6, 9, 10, 12, 13, 16, 18
Sleep	Healthy Sleep in 21 Days 3 w. Day: 7, 8, 13, 18	3 w.	7, 8, 13, 18
Balance	Improve Your Balance in 21 Days 3 w. Day: 3, 5, 10, 11, 12, 14	3 w.	3, 5, 10, 11, 12, 14
Back	Royal Posture in 21 Days 3 w. Day: 1, 2, 6, 7, 10, 11, 12, 13, 14, 17, 18, 20, 21	3 w.	1, 2, 6, 7, 10, 11, 12, 13, 14, 17, 18, 20, 21
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 1, 8, 10, 14, 15	3 w.	1, 8, 10, 14, 15
Energy	Cheerful Morning in 21 Days 3 w. Day: 11	3 w.	11
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 18	3 w.	18
Waist	Slim Waist in 21 Days 3 w. Day: 5	3 w.	5
Glutes	Tight Butt in 21 Days 3 w. Day: 2, 3, 4, 5, 7, 8, 9, 12, 14, 21	3 w.	2, 3, 4, 5, 7, 8, 9, 12, 14, 21
Legs	Slender Legs in 21 Days 3 w. Day: 6, 7, 10, 13	3 w.	6, 7, 10, 13
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 3, 4, 7, 12, 14	3 w.	3, 4, 7, 12, 14
Arms	Strong Arms in 21 Days 3 w. Day: 4, 8, 9, 12, 14, 18, 19	3 w.	4, 8, 9, 12, 14, 18, 19
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 1, 2, 3, 5, 8, 9, 12, 14, 20, 21	3 w.	1, 2, 3, 5, 8, 9, 12, 14, 20, 21
Split	Side split in 21 Days 3 w. Day: 4, 5, 7, 8, 9, 10, 12, 13, 14, 15, 18, 20	3 w.	4, 5, 7, 8, 9, 10, 12, 13, 14, 15, 18, 20
Back	Healthy Spine in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 15, 16, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 14, 15, 16, 19, 20
Habits	Quit Smoking in 21 Days 3 w. Day: 18	3 w.	18
Habits	Quit Smoking in 28 Days 4 w. Day: 2, 3, 22	4 w.	2, 3, 22
Habits	Stop Drinking in 7 Days 1 w. Day: 2	1 w.	2
Habits	Stop Drinking in 28 Days 4 w. Day: 3, 12, 18, 26	4 w.	3, 12, 18, 26
Energy	Static complex in 14 days 2 w. Day: 11	2 w.	11
Energy	Static complex in 21 days 3 w. Day: 5, 17	3 w.	5, 17
Energy	Static complex in 28 days 4 w. Day: 3, 8, 14, 27	4 w.	3, 8, 14, 27
Stress	Release from anxiety in 14 days 2 w. Day: 7, 11	2 w.	7, 11
Stress	Release from anxiety in 21 days 3 w. Day: 2, 9	3 w.	2, 9
Stress	Release from anxiety in 28 days 4 w. Day: 3, 15, 19, 25	4 w.	3, 15, 19, 25
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 3, 5	2 w.	3, 5
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 3, 5, 12, 19	3 w.	3, 5, 12, 19
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 2, 11, 13, 17, 21, 28	4 w.	2, 11, 13, 17, 21, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 3, 10, 11, 16, 18, 47, 55, 58, 61, 64, 73, 78, 80	12 w.	3, 10, 11, 16, 18, 47, 55, 58, 61, 64, 73, 78, 80
Split	Front split in 28 Days 4 w. Day: 2, 6, 8, 12, 16, 20, 22, 26, 27	4 w.	2, 6, 8, 12, 16, 20, 22, 26, 27
Split	Side split in 28 days 4 w. Day: 1, 2, 5, 11, 13, 22, 25	4 w.	1, 2, 5, 11, 13, 22, 25
Split	Side split in 35 days 5 w. Day: 1, 4, 12, 15, 17, 26, 32	5 w.	1, 4, 12, 15, 17, 26, 32
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 8, 11	2 w.	8, 11
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2, 13	3 w.	2, 13
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 3, 6, 13, 15, 20	4 w.	3, 6, 13, 15, 20
Joints	Hip Opening in 7 Days 1 w. Day: 1, 4, 6	1 w.	1, 4, 6
Joints	Hip Opening in 14 Days 2 w. Day: 1, 9	2 w.	1, 9
Joints	Hip Opening in 21 Days 3 w. Day: 1, 4, 13, 18, 20	3 w.	1, 4, 13, 18, 20
Joints	Hip Opening in 28 Days 4 w. Day: 1, 4, 9, 16, 25	4 w.	1, 4, 9, 16, 25
Harmony	Inner Harmony in 7 Days 1 w. Day: 4, 5	1 w.	4, 5
Harmony	Inner Harmony in 14 Days 2 w. Day: 3, 9	2 w.	3, 9
Harmony	Inner Harmony in 21 Days 3 w. Day: 2, 6, 9, 11	3 w.	2, 6, 9, 11
Harmony	Inner Harmony in 28 Days 4 w. Day: 8, 18	4 w.	8, 18
Cardio	Healthy Heart in 14 Days 2 w. Day: 12	2 w.	12
Cardio	Healthy Heart in 21 Days 3 w. Day: 2	3 w.	2
Cardio	Healthy Heart in 28 Days 4 w. Day: 23	4 w.	23
Advanced	Yoga for Advanced in 14 days 2 w. Day: 5	2 w.	5
Advanced	Yoga for Advanced in 28 days 4 w. Day: 15	4 w.	15
Advanced	Yoga for Advanced in 35 days 5 w. Day: 13, 17, 30	5 w.	13, 17, 30
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 2	2 w.	2
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 19	3 w.	6, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 12, 18	4 w.	12, 18
Neck	Healthy Neck in 7 Days 1 w. Day: 2	1 w.	2
Neck	Healthy Neck in 14 Days 2 w. Day: 1	2 w.	1
Neck	Healthy Neck in 21 Days 3 w. Day: 3, 13, 18	3 w.	3, 13, 18
Neck	Healthy Neck in 28 Days 4 w. Day: 1	4 w.	1
Head	Relief from headache in 14 days 2 w. Day: 4, 13	2 w.	4, 13
Head	Relief from headache in 21 days 3 w. Day: 1, 3, 10	3 w.	1, 3, 10
Head	Relief from headache in 28 days 4 w. Day: 3, 8, 16, 24	4 w.	3, 8, 16, 24
Weight Loss	Slim Body in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Weight Loss	Slim Body in 14 Days 2 w. Day: 2, 6, 7	2 w.	2, 6, 7
Weight Loss	Slim Body in 21 Days 3 w. Day: 4, 10, 18	3 w.	4, 10, 18
Weight Loss	Slim Body in 28 Days 4 w. Day: 15, 25	4 w.	15, 25
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1, 4	1 w.	1, 4
Breasts	Beautiful Chest in 14 Days 2 w. Day: 3, 8	2 w.	3, 8
Breasts	Beautiful Chest in 21 Days 3 w. Day: 3, 8	3 w.	3, 8
Breasts	Beautiful Chest in 28 Days 4 w. Day: 4, 12, 15, 23	4 w.	4, 12, 15, 23
Digestion	Healthy Digestion in 21 Days 3 w. Day: 19	3 w.	19
Digestion	Healthy Digestion in 28 Days 4 w. Day: 18, 26	4 w.	18, 26
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 6	2 w.	6
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 4, 6, 8, 19	3 w.	4, 6, 8, 19
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1, 6, 15, 17, 19	4 w.	1, 6, 15, 17, 19

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Crow Pose Kakasana

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What to do if it does not work out, as in the video

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Crow Pose Kakasana

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Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Crow Pose: video with the correct technique of performing the asana

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