Yoga for Scoliosis in 7 Days

1 day out of 7
Yoga for Scoliosis. Day 1
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Yoga for Scoliosis. Day 1

30 min
27 asanas
1511 score
223 kcal

The "Yoga for Scoliosis in 7 Days" course is designed to help practitioners develop strength and endurance in the torso muscles and strengthen the muscular corset, as well as practice exercises that promote normalization of posture.

The main exercises used for scoliosis focus on strengthening the back muscles, abdominal muscles, and glutes. One of the peculiarities of using exercises for scoliosis is their application in so-called unloading positions, not related to maintaining a vertical posture. This is due to reducing the impact of static load on the spine while maintaining a vertical posture, which increases the influence of pathologically tense muscles in scoliosis.

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

Upload date:2023-07-23T12:15:17+03:00

Lesson details

Author
Unagrande AI
Topic
Yoga for Scoliosis. Day 1
Duration
30 minutes
Asanas and exercises
27 asanas
Energy consumption
223 kcal

Reward

Flexibility
217
Stamina
264
Focus
214
Strength
295
Mobility
270
Balance
251
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yoga for Scoliosis. Day 1"

Dynamic Hand Raise

Hasta uttana kriya
1 / 27 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00