Dynamic Reclining Hand-to-Toe Hastatanayka pada kriya

1 min
30 score
6 kcal
Dynamic Reclining Hand-to-Toe
hourglass-icon 1 min
asana miniature
01:02
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Increases mobility of the shoulder joints
  • Improves mobility of the hip joints
  • Strengthens the core

Contraindications

Pregnancy

Technique of execution

Simultaneously stretch your left arm upwards and lift your right leg as far as you can. Now switch the arms and raise your left leg into a vertical position. Continue this movement. Reach your hands towards your feet. Breathe evenly. Try to keep your legs straight. Slowly bring your hands and feet down to the floor.

Upload date:2024-05-28T22:43:47+03:00

What to do if it does not work out, as in the video

1
If you struggle to raise your straightened legs up, you can bend your legs slightly and raise them as far as comfortable.

Where can I meet

Lesson search
Challenges

Dynamic Reclining Hand-to-Toe occurs 23 times in 23 lessons

Theme Title Time
Energy 60 min
Sex 60 min
Back 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 45 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Head 45 min
Traveling
Postflight 90 min
90 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 90 min
90 min
Back 90 min

Dynamic Reclining Hand-to-Toe occurs 23 times in 23 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 4
2 w. 1, 2, 4
Depression 2 w. 2, 3
Back 2 w. 1
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 3, 9
2 w. 1, 3, 9
Energy 1 w. 6
Energy 2 w. 5
Balance 2 w. 1, 5
Depression 3 w. 9, 10
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6, 12
3 w. 6, 12
Balance 3 w. 8, 12
Back 3 w. 8
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 9, 11
3 w. 8, 9, 11
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 10, 16
3 w. 8, 10, 16
Habits 2 w. 7
Habits 3 w. 4
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 3
4 w. 1, 3
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 3, 5, 7
1 w. 1, 3, 5, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 4, 6, 10, 14
2 w. 1, 4, 6, 10, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 4, 7, 10, 13, 15, 19
3 w. 3, 4, 7, 10, 13, 15, 19
Back 4 w. 4
Sex 12 w. 75
Weight Loss 1 w. 5

Details of the exercise

Category
Supine Poses
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
8
Stamina
6
Focus
4
Strength
6
Mobility
4
Balance
2

Popularity 281 out of 442

Rarely used
in ready-made lessons
23 lessons
Rarely used
in ready-made courses
23 challenges

Where can I meet

Lesson search
Challenges

Dynamic Reclining Hand-to-Toe occurs 23 times in 23 lessons

Theme Title Time
Energy 60 min
Sex 60 min
Back 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 45 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Head 45 min
Traveling
Postflight 90 min
90 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 90 min
90 min
Back 90 min

Dynamic Reclining Hand-to-Toe occurs 23 times in 23 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 14
2 w. 14
Arms
Strong Arms in 14 Days 2 w.
Day: 1, 2, 4
2 w. 1, 2, 4
Depression 2 w. 2, 3
Back 2 w. 1
Back
Healthy Spine in 14 Days 2 w.
Day: 1, 3, 9
2 w. 1, 3, 9
Energy 1 w. 6
Energy 2 w. 5
Balance 2 w. 1, 5
Depression 3 w. 9, 10
Energy
Energy Wake Up in 7 Days 3 w.
Day: 6, 12
3 w. 6, 12
Balance 3 w. 8, 12
Back 3 w. 8
Arms
Strong Arms in 21 Days 3 w.
Day: 8, 9, 11
3 w. 8, 9, 11
Back
Healthy Spine in 21 Days 3 w.
Day: 8, 10, 16
3 w. 8, 10, 16
Habits 2 w. 7
Habits 3 w. 4
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 3
4 w. 1, 3
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 3, 5, 7
1 w. 1, 3, 5, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 4, 6, 10, 14
2 w. 1, 4, 6, 10, 14
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 3, 4, 7, 10, 13, 15, 19
3 w. 3, 4, 7, 10, 13, 15, 19
Back 4 w. 4
Sex 12 w. 75
Weight Loss 1 w. 5
Урок 414 ( Dynamic Reclining Hand-to-Toe )

1 / 1 асан
asana
01:02
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00