Welcome to the «Energy Wake Up in 7 Days» Challenge. This is a very active and dynamic challenge engaging the whole body. Every day we start with an energetic boost with «Sun Salutation».
This practice is full of dynamic exercises to move your body in all dimensions. Try to combine breathing with the movemen, while practicing.
To start with we focus on warming up the upper back, relaxing the lower back and relieving tension in the lumbosacral region. Practice every day, don't give up!
To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, does a new video become available.
