Dynamic Alternating Locust Ardha shalabhottana kriya

: 1 min

: 44 score

: 3 kcal

Face Down Poses

Dynamic

Favorable effect

Stimulates the functioning of the kidneys
Develops balance and coordination
Strengthens the back muscles
Strengthens the hip muscles
Strengthens the gluteus maximus

Contraindications

Pregnancy

Technique of execution

Come into lying face-down position. Straighten your arms and rest them alongside your head. Simultaneously stretch your left arm upwards and lift your right leg as far as you can. Now switch the arms and raise your left leg. Continue this movement. Breathe evenly. Try to keep your legs straight. Slowly bring your hands and feet down to the floor. Sit back on your heels.

What to do if it does not work out, as in the video

Try the simplified version of the pose.

Where can I meet

Lesson search

Challenges

Dynamic Alternating Locust occurs 141 time in ready-made lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 10 min	10 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 15 min	15 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Strength	Power Body 15 min	15 min
Strength	Power Body 20 min	20 min
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 10 min	10 min
Strength	Power Body 45 min	45 min
Strength	Power Body 60 min	60 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Waist	Slim Waist 15 min	15 min
Waist	Slim Waist 20 min	20 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Post Delivery 10 min	10 min
Pregnancy	Post Delivery 15 min	15 min
Pregnancy	Post Delivery 20 min	20 min
Pregnancy	Post Delivery 25 min	25 min
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Energy	Energy Booster 45 min	45 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Sex	Healthy Prostate 90 min	90 min
Sports	Swimming Sequence 25 min	25 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Snowboarding Sequence 15 min	15 min
Sports	Snowboarding Sequence 20 min	20 min
Sports	Snowboarding Sequence 25 min	25 min
Sports	Snowboarding Sequence 30 min	30 min
Sports	Snowboarding Sequence 45 min	45 min
Sports	Snowboarding Sequence 60 min	60 min
Sports	Snowboarding Sequence 90 min	90 min
Sports	Tennis Sequence 20 min	20 min
Sports	Tennis Sequence 25 min	25 min
Sports	Tennis Sequence 30 min	30 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Sports	Skiing Sequence 90 min	90 min
Aging	Yoga 60+ Cardio 10 min	10 min
Aging	Yoga 60+ Cardio 15 min	15 min
Aging	Yoga 60+ Cardio 20 min	20 min
Aging	Yoga 60+ Cardio 25 min	25 min
Aging	Yoga 60+ Cardio 30 min	30 min
Aging	Yoga 75+ Cardio 10 min	10 min
Aging	Yoga 75+ Cardio 15 min	15 min
Aging	Yoga 75+ Cardio 20 min	20 min
Aging	Yoga 75+ for Back Pain Relief 10 min	10 min
Aging	Yoga 75+ for Back Pain Relief 15 min	15 min
Aging	Yoga 75+ for Back Pain Relief 20 min	20 min
Head	Headache Relief 90 min	90 min
Blood Pressure	Blood Pressure Booster 45 min	45 min
Blood Pressure	Blood Pressure Booster 60 min	60 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Back	Posture Correction 20 min	20 min
Back	Posture Correction 25 min	25 min
Back	Posture Correction 30 min	30 min
Back	Posture Correction 45 min	45 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Varicose Veins	Varicose Veins 90 min	90 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Diabetes	Diabetes Prevention 15 min	15 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Diabetes	Diabetes Prevention 60 min	60 min
Diabetes	Diabetes Prevention 90 min	90 min
Liver	Quit Drinking 25 min	25 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 60 min	60 min
Habits	Quit Smoking 20 min	20 min
Habits	Quit Smoking 25 min	25 min
Habits	Quit Smoking 30 min	30 min
Habits	Quit Smoking 60 min	60 min
Habits	Quit Smoking 90 min	90 min
Kidneys	Swelling removal 15 min	15 min
Kidneys	Swelling removal 25 min	25 min
Kidneys	Swelling removal 30 min	30 min
Kidneys	Swelling removal 45 min	45 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Back	Yoga for Scoliosis 10 min	10 min
Back	Yoga for Scoliosis 15 min	15 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 60 min	60 min
Weight Loss	Fit Body 45 min	45 min
Weight Loss	Fit Body 60 min	60 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Stress	Yoga after a workday 90 min	90 min
Back	Yoga for Hyperkyphosis 15 min	15 min
Back	Yoga for Hyperkyphosis 20 min	20 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Aging	Yoga During Menopause 45 min	45 min
Aging	Yoga During Menopause 60 min	60 min
Aging	Yoga During Menopause 90 min	90 min

Dynamic Alternating Locust occurs 81 time in ready-made courses

Theme	Title	Duration	Day
Back	Royal Posture in 28 Days 4 w. Day: 15	4 w.	15
Flexibility	Yoga Start in 7 Days 1 w. Day: 7	1 w.	7
Flexibility	Yoga Start in 14 Days 2 w. Day: 8	2 w.	8
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 20, 21, 23	4 w.	20, 21, 23
Depression	Overcoming Depression in 14 Days 2 w. Day: 6, 7, 13	2 w.	6, 7, 13
Stress	Anti-Stress in 14 Days 2 w. Day: 7, 10, 11, 12	2 w.	7, 10, 11, 12
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 2, 4, 7, 11	2 w.	2, 4, 7, 11
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 6, 7, 11, 12	2 w.	6, 7, 11, 12
Energy	Cheerful Morning in 14 Days 2 w. Day: 7, 8, 14	2 w.	7, 8, 14
Back	Royal Posture in 14 Days 2 w. Day: 8, 10	2 w.	8, 10
Back	Healthy Spine in 14 Days 2 w. Day: 8, 9, 10, 12	2 w.	8, 9, 10, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 1, 2, 5, 7	1 w.	1, 2, 5, 7
Arms	Strong Arms in 7 Days 1 w. Day: 1	1 w.	1
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Cheerful Morning in 7 Days 1 w. Day: 1, 7	1 w.	1, 7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Back	Healthy Spine in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Immunity	Boost Your Immune in 7 Days 1 w. Day: 1	1 w.	1
Energy	Energy Wake Up in 14 Days 2 w. Day: 9, 12, 14	2 w.	9, 12, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 9	2 w.	9
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7	2 w.	7
Immunity	Boost Your Immune in 21 Days 3 w. Day: 1, 14	3 w.	1, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 14, 17, 18, 19	3 w.	14, 17, 18, 19
Depression	Overcoming Depression in 21 Days 3 w. Day: 13, 14, 20	3 w.	13, 14, 20
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Energy	Energy Wake Up in 7 Days 3 w. Day: 1, 2, 3, 4, 16, 19, 21	3 w.	1, 2, 3, 4, 16, 19, 21
Back	Royal Posture in 21 Days 3 w. Day: 15, 17	3 w.	15, 17
Energy	Cheerful Morning in 21 Days 3 w. Day: 1, 7, 14, 15, 21	3 w.	1, 7, 14, 15, 21
Waist	Slim Waist in 21 Days 3 w. Day: 1, 2, 9, 11, 14, 18	3 w.	1, 2, 9, 11, 14, 18
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 1, 2, 16	3 w.	1, 2, 16
Arms	Strong Arms in 21 Days 3 w. Day: 1	3 w.	1
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 1, 2, 5, 7, 13, 14, 18, 19	3 w.	1, 2, 5, 7, 13, 14, 18, 19
Back	Healthy Spine in 21 Days 3 w. Day: 1, 2, 14, 16, 17, 19	3 w.	1, 2, 14, 16, 17, 19
Habits	Quit Smoking in 7 Days 1 w. Day: 6	1 w.	6
Habits	Quit Smoking in 14 Days 2 w. Day: 4, 14	2 w.	4, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 10, 11, 12, 13	3 w.	10, 11, 12, 13
Habits	Quit Smoking in 28 Days 4 w. Day: 15, 18, 19, 27	4 w.	15, 18, 19, 27
Habits	Stop Drinking in 14 Days 2 w. Day: 8, 10, 12	2 w.	8, 10, 12
Habits	Stop Drinking in 21 Days 3 w. Day: 4, 18, 19	3 w.	4, 18, 19
Habits	Stop Drinking in 28 Days 4 w. Day: 6	4 w.	6
Stress	Release from anxiety in 7 days 1 w. Day: 6, 7	1 w.	6, 7
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 7	3 w.	7
Stress	Release from anxiety in 28 days 4 w. Day: 24	4 w.	24
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1, 2, 3, 7	1 w.	1, 2, 3, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 5, 7, 9, 12, 13	2 w.	5, 7, 9, 12, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 10, 13, 16, 20	3 w.	2, 10, 13, 16, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 9, 16, 19, 21, 23, 26	4 w.	1, 9, 16, 19, 21, 23, 26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 27, 30, 33, 57, 60, 67	12 w.	27, 30, 33, 57, 60, 67
Split	Front split in 28 Days 4 w. Day: 16, 20	4 w.	16, 20
Split	Side split in 35 days 5 w. Day: 25	5 w.	25
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 9, 15	3 w.	9, 15
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8, 12, 18	4 w.	8, 12, 18
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 4, 6	1 w.	1, 4, 6
Cardio	Healthy Heart in 14 Days 2 w. Day: 3, 8, 9, 14	2 w.	3, 8, 9, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 8, 18, 19, 20	3 w.	8, 18, 19, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 3, 11, 13, 27	4 w.	1, 3, 11, 13, 27
Advanced	Yoga for Advanced in 21 days 3 w. Day: 4	3 w.	4
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1	1 w.	1
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 12	2 w.	12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 18	3 w.	18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 19	4 w.	19
Neck	Healthy Neck in 7 Days 1 w. Day: 1	1 w.	1
Neck	Healthy Neck in 14 Days 2 w. Day: 5, 14	2 w.	5, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 9, 13, 18, 21	3 w.	1, 9, 13, 18, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 8, 24, 27	4 w.	1, 8, 24, 27
Head	Relief from headache in 7 days 1 w. Day: 1, 4	1 w.	1, 4
Head	Relief from headache in 14 days 2 w. Day: 3, 6	2 w.	3, 6
Head	Relief from headache in 21 days 3 w. Day: 1, 17, 19	3 w.	1, 17, 19
Head	Relief from headache in 28 days 4 w. Day: 1, 10, 11, 13, 19, 25	4 w.	1, 10, 11, 13, 19, 25
Weight Loss	Slim Body in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Slim Body in 21 Days 3 w. Day: 3, 20	3 w.	3, 20
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 11	4 w.	1, 11
Breasts	Beautiful Chest in 14 Days 2 w. Day: 10	2 w.	10
Breasts	Beautiful Chest in 21 Days 3 w. Day: 4	3 w.	4
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 18	4 w.	1, 18
Digestion	Healthy Digestion in 14 Days 2 w. Day: 4	2 w.	4
Digestion	Healthy Digestion in 28 Days 4 w. Day: 9, 19	4 w.	9, 19

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Alternating Locust occurs 141 time in ready-made lessons

Lesson	Duration
A. Shishonin's Yoga for Hypertension	10 min
A. Shishonin's Yoga for Hypertension	15 min
A. Shishonin's Yoga for Hypertension	25 min
Power Body	15 min
Power Body	20 min
Power Body	25 min
Power Body	30 min
Power Body	10 min
Power Body	45 min
Power Body	60 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Visual Clarity	45 min
Visual Clarity	60 min
Visual Clarity	90 min
Slim Waist	15 min
Slim Waist	20 min
Slim Waist	25 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Post Delivery	10 min
Post Delivery	15 min
Post Delivery	20 min
Post Delivery	25 min
Post Delivery	30 min
Post Delivery	45 min
Post Delivery	60 min
Energy Booster	45 min
Energy Booster	60 min
Energy Booster	90 min
Get Dynamic	30 min
Get Dynamic	45 min
Get Dynamic	60 min
Get Dynamic	90 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Healthy Prostate	90 min
Swimming Sequence	25 min
Swimming Sequence	30 min
Swimming Sequence	60 min
Swimming Sequence	45 min
Swimming Sequence	90 min
Snowboarding Sequence	15 min
Snowboarding Sequence	20 min
Snowboarding Sequence	25 min
Snowboarding Sequence	30 min
Snowboarding Sequence	45 min
Snowboarding Sequence	60 min
Snowboarding Sequence	90 min
Tennis Sequence	20 min
Tennis Sequence	25 min
Tennis Sequence	30 min
Tennis Sequence	45 min
Tennis Sequence	60 min
Tennis Sequence	90 min
Skiing Sequence	90 min
Yoga 60+ Cardio	10 min
Yoga 60+ Cardio	15 min
Yoga 60+ Cardio	20 min
Yoga 60+ Cardio	25 min
Yoga 60+ Cardio	30 min
Yoga 75+ Cardio	10 min
Yoga 75+ Cardio	15 min
Yoga 75+ Cardio	20 min
Yoga 75+ for Back Pain Relief	10 min
Yoga 75+ for Back Pain Relief	15 min
Yoga 75+ for Back Pain Relief	20 min
Headache Relief	90 min
Blood Pressure Booster	45 min
Blood Pressure Booster	60 min
Blood Pressure Booster	90 min
Blood Pressure Depressor	20 min
Blood Pressure Reduction	25 min
Blood Pressure Depressor	30 min
Blood Pressure Depressor	45 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Posture Correction	20 min
Posture Correction	25 min
Posture Correction	30 min
Posture Correction	45 min
Posture Correction	60 min
Posture Correction	90 min
Varicose Veins	90 min
Postflight	30 min
Postflight	45 min
Postflight	60 min
Postflight	90 min
Diabetes Prevention	15 min
Diabetes Prevention	20 min
Diabetes Prevention	25 min
Diabetes Prevention	30 min
Diabetes Prevention	45 min
Diabetes Prevention	60 min
Diabetes Prevention	90 min
Quit Drinking	25 min
Quit Drinking	45 min
Quit Drinking	60 min
Quit Smoking	20 min
Quit Smoking	25 min
Quit Smoking	30 min
Quit Smoking	60 min
Quit Smoking	90 min
Swelling removal	15 min
Swelling removal	25 min
Swelling removal	30 min
Swelling removal	45 min
Swelling removal	60 min
Swelling removal	90 min
Yoga for Scoliosis	10 min
Yoga for Scoliosis	15 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	60 min
Fit Body	45 min
Fit Body	60 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yoga after a workday	90 min
Yoga for Hyperkyphosis	15 min
Yoga for Hyperkyphosis	20 min
Yoga for Hyperkyphosis	25 min
Yoga for Hyperkyphosis	30 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min

Dynamic Alternating Locust occurs 81 time in ready-made courses

Theme	Title	Duration	Day
Back	Royal Posture in 28 Days 4 w. Day: 15	4 w.	15
Flexibility	Yoga Start in 7 Days 1 w. Day: 7	1 w.	7
Flexibility	Yoga Start in 14 Days 2 w. Day: 8	2 w.	8
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 20, 21, 23	4 w.	20, 21, 23
Depression	Overcoming Depression in 14 Days 2 w. Day: 6, 7, 13	2 w.	6, 7, 13
Stress	Anti-Stress in 14 Days 2 w. Day: 7, 10, 11, 12	2 w.	7, 10, 11, 12
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 2, 4, 7, 11	2 w.	2, 4, 7, 11
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 6, 7, 11, 12	2 w.	6, 7, 11, 12
Energy	Cheerful Morning in 14 Days 2 w. Day: 7, 8, 14	2 w.	7, 8, 14
Back	Royal Posture in 14 Days 2 w. Day: 8, 10	2 w.	8, 10
Back	Healthy Spine in 14 Days 2 w. Day: 8, 9, 10, 12	2 w.	8, 9, 10, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 2	2 w.	2
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 1, 2, 5, 7	1 w.	1, 2, 5, 7
Arms	Strong Arms in 7 Days 1 w. Day: 1	1 w.	1
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Cheerful Morning in 7 Days 1 w. Day: 1, 7	1 w.	1, 7
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Back	Healthy Spine in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Immunity	Boost Your Immune in 7 Days 1 w. Day: 1	1 w.	1
Energy	Energy Wake Up in 14 Days 2 w. Day: 9, 12, 14	2 w.	9, 12, 14
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 9	2 w.	9
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7	2 w.	7
Immunity	Boost Your Immune in 21 Days 3 w. Day: 1, 14	3 w.	1, 14
Stress	Anti-Stress in 21 Days 3 w. Day: 14, 17, 18, 19	3 w.	14, 17, 18, 19
Depression	Overcoming Depression in 21 Days 3 w. Day: 13, 14, 20	3 w.	13, 14, 20
Joints	Healthy Joints in 21 Days 3 w. Day: 9	3 w.	9
Energy	Energy Wake Up in 7 Days 3 w. Day: 1, 2, 3, 4, 16, 19, 21	3 w.	1, 2, 3, 4, 16, 19, 21
Back	Royal Posture in 21 Days 3 w. Day: 15, 17	3 w.	15, 17
Energy	Cheerful Morning in 21 Days 3 w. Day: 1, 7, 14, 15, 21	3 w.	1, 7, 14, 15, 21
Waist	Slim Waist in 21 Days 3 w. Day: 1, 2, 9, 11, 14, 18	3 w.	1, 2, 9, 11, 14, 18
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 1, 2, 16	3 w.	1, 2, 16
Arms	Strong Arms in 21 Days 3 w. Day: 1	3 w.	1
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 1, 2, 5, 7, 13, 14, 18, 19	3 w.	1, 2, 5, 7, 13, 14, 18, 19
Back	Healthy Spine in 21 Days 3 w. Day: 1, 2, 14, 16, 17, 19	3 w.	1, 2, 14, 16, 17, 19
Habits	Quit Smoking in 7 Days 1 w. Day: 6	1 w.	6
Habits	Quit Smoking in 14 Days 2 w. Day: 4, 14	2 w.	4, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 10, 11, 12, 13	3 w.	10, 11, 12, 13
Habits	Quit Smoking in 28 Days 4 w. Day: 15, 18, 19, 27	4 w.	15, 18, 19, 27
Habits	Stop Drinking in 14 Days 2 w. Day: 8, 10, 12	2 w.	8, 10, 12
Habits	Stop Drinking in 21 Days 3 w. Day: 4, 18, 19	3 w.	4, 18, 19
Habits	Stop Drinking in 28 Days 4 w. Day: 6	4 w.	6
Stress	Release from anxiety in 7 days 1 w. Day: 6, 7	1 w.	6, 7
Stress	Release from anxiety in 14 days 2 w. Day: 12	2 w.	12
Stress	Release from anxiety in 21 days 3 w. Day: 7	3 w.	7
Stress	Release from anxiety in 28 days 4 w. Day: 24	4 w.	24
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1, 2, 3, 7	1 w.	1, 2, 3, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 5, 7, 9, 12, 13	2 w.	5, 7, 9, 12, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 10, 13, 16, 20	3 w.	2, 10, 13, 16, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 9, 16, 19, 21, 23, 26	4 w.	1, 9, 16, 19, 21, 23, 26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 27, 30, 33, 57, 60, 67	12 w.	27, 30, 33, 57, 60, 67
Split	Front split in 28 Days 4 w. Day: 16, 20	4 w.	16, 20
Split	Side split in 35 days 5 w. Day: 25	5 w.	25
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 9, 15	3 w.	9, 15
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8, 12, 18	4 w.	8, 12, 18
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 4, 6	1 w.	1, 4, 6
Cardio	Healthy Heart in 14 Days 2 w. Day: 3, 8, 9, 14	2 w.	3, 8, 9, 14
Cardio	Healthy Heart in 21 Days 3 w. Day: 8, 18, 19, 20	3 w.	8, 18, 19, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 1, 3, 11, 13, 27	4 w.	1, 3, 11, 13, 27
Advanced	Yoga for Advanced in 21 days 3 w. Day: 4	3 w.	4
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1	1 w.	1
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 12	2 w.	12
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 18	3 w.	18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 19	4 w.	19
Neck	Healthy Neck in 7 Days 1 w. Day: 1	1 w.	1
Neck	Healthy Neck in 14 Days 2 w. Day: 5, 14	2 w.	5, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 9, 13, 18, 21	3 w.	1, 9, 13, 18, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 8, 24, 27	4 w.	1, 8, 24, 27
Head	Relief from headache in 7 days 1 w. Day: 1, 4	1 w.	1, 4
Head	Relief from headache in 14 days 2 w. Day: 3, 6	2 w.	3, 6
Head	Relief from headache in 21 days 3 w. Day: 1, 17, 19	3 w.	1, 17, 19
Head	Relief from headache in 28 days 4 w. Day: 1, 10, 11, 13, 19, 25	4 w.	1, 10, 11, 13, 19, 25
Weight Loss	Slim Body in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Slim Body in 21 Days 3 w. Day: 3, 20	3 w.	3, 20
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 11	4 w.	1, 11
Breasts	Beautiful Chest in 14 Days 2 w. Day: 10	2 w.	10
Breasts	Beautiful Chest in 21 Days 3 w. Day: 4	3 w.	4
Breasts	Beautiful Chest in 28 Days 4 w. Day: 1, 18	4 w.	1, 18
Digestion	Healthy Digestion in 14 Days 2 w. Day: 4	2 w.	4
Digestion	Healthy Digestion in 28 Days 4 w. Day: 9, 19	4 w.	9, 19

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Alternating Locust Ardha shalabhottana kriya

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What to do if it does not work out, as in the video

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Dynamic Alternating Locust Ardha shalabhottana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Alternating Locust: video with the correct technique of performing the asana

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