Dynamic Alternating Locust Ardha shalabhottana kriya

1 min
44 score
7 kcal
Dynamic Alternating Locust
hourglass-icon 1 min
asana miniature
01:18
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stimulates the functioning of the kidneys
  • Develops balance and coordination
  • Strengthens the back muscles
  • Strengthens the hip muscles
  • Strengthens the gluteus maximus

Contraindications

Pregnancy

Technique of execution

Come into lying face-down position. Straighten your arms and rest them alongside your head. Simultaneously stretch your left arm upwards and lift your right leg as far as you can. Now switch the arms and raise your left leg. Continue this movement. Breathe evenly. Try to keep your legs straight. Slowly bring your hands and feet down to the floor. Sit back on your heels.

Upload date:2024-04-18T20:17:19+03:00

What to do if it does not work out, as in the video

1
Try the simplified version of the pose.

Where can I meet

Lesson search
Challenges

Dynamic Alternating Locust occurs 128 times in 128 lessons

Theme Title Time
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 25 min
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 10 min
10 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Vision 45 min
Vision 60 min
Vision 90 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 10 min
10 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sex 90 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 10 min
Aging 15 min
Aging 20 min
Head 90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Varicose Veins 90 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Kidneys 15 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 60 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min

Dynamic Alternating Locust occurs 69 times in 72 challenges

Theme Title Duration Day
Back 4 w. 15
Flexibility
Yoga Start in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
Yoga Start in 14 Days 2 w.
Day: 8
2 w. 8
Lower back 4 w. 20, 21, 23
Depression 2 w. 6, 7, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 7, 10, 11, 12
2 w. 7, 10, 11, 12
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 2, 4, 7, 11
2 w. 2, 4, 7, 11
Lower back 2 w. 6, 7, 11, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 8, 14
2 w. 7, 8, 14
Back
Royal Posture in 14 Days 2 w.
Day: 8, 10
2 w. 8, 10
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 9, 10, 12
2 w. 8, 9, 10, 12
Joints 2 w. 2
Lower back 1 w. 1, 2, 5, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 1
1 w. 1
Self-Esteem 1 w. 1, 2
Energy 1 w. 1, 7
Waist 1 w. 1, 2
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Immunity 1 w. 1
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9, 12, 14
2 w. 9, 12, 14
Self-Esteem 2 w. 9
Immunity 2 w. 7
Immunity 3 w. 1, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 14, 17, 18, 19
3 w. 14, 17, 18, 19
Depression
Overcoming Depression in 21 Days 3 w.
Day: 13, 14, 20
3 w. 13, 14, 20
Joints 3 w. 9
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 3, 4, 16, 19, 21
3 w. 1, 2, 3, 4, 16, 19, 21
Back
Royal Posture in 21 Days 3 w.
Day: 15, 17
3 w. 15, 17
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 7, 14, 15, 21
3 w. 1, 7, 14, 15, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 1, 2, 9, 11, 14, 18
3 w. 1, 2, 9, 11, 14, 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1, 2, 16
3 w. 1, 2, 16
Arms 3 w. 1
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 2, 5, 7, 13, 14, 18, 19
3 w. 1, 2, 5, 7, 13, 14, 18, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 14, 16, 17, 19
3 w. 1, 2, 14, 16, 17, 19
Habits 1 w. 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 10, 11, 12, 13
3 w. 10, 11, 12, 13
Habits
Quit Smoking in 28 Days 4 w.
Day: 15, 18, 19, 27
4 w. 15, 18, 19, 27
Habits
Stop Drinking in 14 Days 2 w.
Day: 8, 10, 12
2 w. 8, 10, 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 18, 19
3 w. 4, 18, 19
Habits 4 w. 6
Stress 1 w. 6, 7
Stress 2 w. 12
Stress 3 w. 7
Stress 4 w. 24
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 3, 7
1 w. 1, 2, 3, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5, 7, 9, 12, 13
2 w. 5, 7, 9, 12, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 10, 13, 16, 20
3 w. 2, 10, 13, 16, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 9, 16, 19, 21, 23, 26
4 w. 1, 9, 16, 19, 21, 23, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 27, 30, 33, 57, 60, 67
12 w. 27, 30, 33, 57, 60, 67
Split
Front split in 28 Days 4 w.
Day: 16, 20
4 w. 16, 20
Split
Side split in 35 days 5 w.
Day: 25
5 w. 25
Weight Loss 2 w. 1, 2
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 9, 15
3 w. 9, 15
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 12, 18
4 w. 8, 12, 18
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 4, 6
1 w. 1, 4, 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 8, 9, 14
2 w. 3, 8, 9, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 8, 18, 19, 20
3 w. 8, 18, 19, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 3, 11, 13, 27
4 w. 1, 3, 11, 13, 27
Productivity 3 w. 4
After Pregnancy 1 w. 1
After Pregnancy 2 w. 12
After Pregnancy 3 w. 18
After Pregnancy 4 w. 19
Neck 1 w. 1
Neck
Healthy Neck in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 9, 13, 18, 21
3 w. 1, 9, 13, 18, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 8, 24, 27
4 w. 1, 8, 24, 27

Details of the exercise

Category
Face Down Poses
Duration
1 minute
Energy consumption
7 kcal

Reward

Flexibility
8
Stamina
8
Focus
6
Strength
10
Mobility
4
Balance
8

Popularity 38 out of 442

Often used
in ready-made lessons
128 lessons
Often used
in ready-made courses
72 challenges

Where can I meet

Lesson search
Challenges

Dynamic Alternating Locust occurs 128 times in 128 lessons

Theme Title Time
Blood Pressure 10 min
Blood Pressure 15 min
Blood Pressure 25 min
Strength
Power Body 15 min
15 min
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 10 min
10 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Vision 45 min
Vision 60 min
Vision 90 min
Waist
Slim Waist 15 min
15 min
Waist
Slim Waist 20 min
20 min
Waist
Slim Waist 25 min
25 min
Waist
Slim Waist 30 min
30 min
Waist
Slim Waist 45 min
45 min
Waist
Slim Waist 60 min
60 min
Waist
Slim Waist 90 min
90 min
Pregnancy
Post Delivery 10 min
10 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Get Dynamic 30 min
30 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sex 90 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 45 min
Sports 60 min
Sports 90 min
Sports 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 10 min
Aging 15 min
Aging 20 min
Head 90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Varicose Veins 90 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 15 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Habits
Quit Smoking 20 min
20 min
Habits
Quit Smoking 25 min
25 min
Habits
Quit Smoking 30 min
30 min
Habits
Quit Smoking 60 min
60 min
Habits
Quit Smoking 90 min
90 min
Kidneys 15 min
Kidneys 25 min
Kidneys 30 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sex 60 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min

Dynamic Alternating Locust occurs 69 times in 72 challenges

Theme Title Duration Day
Back 4 w. 15
Flexibility
Yoga Start in 7 Days 1 w.
Day: 7
1 w. 7
Flexibility
Yoga Start in 14 Days 2 w.
Day: 8
2 w. 8
Lower back 4 w. 20, 21, 23
Depression 2 w. 6, 7, 13
Stress
Anti-Stress in 14 Days 2 w.
Day: 7, 10, 11, 12
2 w. 7, 10, 11, 12
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 2, 4, 7, 11
2 w. 2, 4, 7, 11
Lower back 2 w. 6, 7, 11, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7, 8, 14
2 w. 7, 8, 14
Back
Royal Posture in 14 Days 2 w.
Day: 8, 10
2 w. 8, 10
Back
Healthy Spine in 14 Days 2 w.
Day: 8, 9, 10, 12
2 w. 8, 9, 10, 12
Joints 2 w. 2
Lower back 1 w. 1, 2, 5, 7
Arms
Strong Arms in 7 Days 1 w.
Day: 1
1 w. 1
Self-Esteem 1 w. 1, 2
Energy 1 w. 1, 7
Waist 1 w. 1, 2
Energy
Energy Wake Up in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Back
Healthy Spine in 7 Days 1 w.
Day: 1, 2
1 w. 1, 2
Immunity 1 w. 1
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9, 12, 14
2 w. 9, 12, 14
Self-Esteem 2 w. 9
Immunity 2 w. 7
Immunity 3 w. 1, 14
Stress
Anti-Stress in 21 Days 3 w.
Day: 14, 17, 18, 19
3 w. 14, 17, 18, 19
Depression
Overcoming Depression in 21 Days 3 w.
Day: 13, 14, 20
3 w. 13, 14, 20
Joints 3 w. 9
Energy
Energy Wake Up in 7 Days 3 w.
Day: 1, 2, 3, 4, 16, 19, 21
3 w. 1, 2, 3, 4, 16, 19, 21
Back
Royal Posture in 21 Days 3 w.
Day: 15, 17
3 w. 15, 17
Energy
Cheerful Morning in 21 Days 3 w.
Day: 1, 7, 14, 15, 21
3 w. 1, 7, 14, 15, 21
Waist
Slim Waist in 21 Days 3 w.
Day: 1, 2, 9, 11, 14, 18
3 w. 1, 2, 9, 11, 14, 18
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1, 2, 16
3 w. 1, 2, 16
Arms 3 w. 1
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 2, 5, 7, 13, 14, 18, 19
3 w. 1, 2, 5, 7, 13, 14, 18, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 1, 2, 14, 16, 17, 19
3 w. 1, 2, 14, 16, 17, 19
Habits 1 w. 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 4, 14
2 w. 4, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 10, 11, 12, 13
3 w. 10, 11, 12, 13
Habits
Quit Smoking in 28 Days 4 w.
Day: 15, 18, 19, 27
4 w. 15, 18, 19, 27
Habits
Stop Drinking in 14 Days 2 w.
Day: 8, 10, 12
2 w. 8, 10, 12
Habits
Stop Drinking in 21 Days 3 w.
Day: 4, 18, 19
3 w. 4, 18, 19
Habits 4 w. 6
Stress 1 w. 6, 7
Stress 2 w. 12
Stress 3 w. 7
Stress 4 w. 24
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 3, 7
1 w. 1, 2, 3, 7
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 5, 7, 9, 12, 13
2 w. 5, 7, 9, 12, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 2, 10, 13, 16, 20
3 w. 2, 10, 13, 16, 20
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 9, 16, 19, 21, 23, 26
4 w. 1, 9, 16, 19, 21, 23, 26
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 27, 30, 33, 57, 60, 67
12 w. 27, 30, 33, 57, 60, 67
Split
Front split in 28 Days 4 w.
Day: 16, 20
4 w. 16, 20
Split
Side split in 35 days 5 w.
Day: 25
5 w. 25
Weight Loss 2 w. 1, 2
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 9, 15
3 w. 9, 15
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 8, 12, 18
4 w. 8, 12, 18
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 4, 6
1 w. 1, 4, 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 8, 9, 14
2 w. 3, 8, 9, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 8, 18, 19, 20
3 w. 8, 18, 19, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 3, 11, 13, 27
4 w. 1, 3, 11, 13, 27
Productivity 3 w. 4
After Pregnancy 1 w. 1
After Pregnancy 2 w. 12
After Pregnancy 3 w. 18
After Pregnancy 4 w. 19
Neck 1 w. 1
Neck
Healthy Neck in 14 Days 2 w.
Day: 5, 14
2 w. 5, 14
Neck
Healthy Neck in 21 Days 3 w.
Day: 1, 9, 13, 18, 21
3 w. 1, 9, 13, 18, 21
Neck
Healthy Neck in 28 Days 4 w.
Day: 1, 8, 24, 27
4 w. 1, 8, 24, 27
Урок 449 ( Dynamic Alternating Locust )

1 / 1 асан
asana
01:18
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00