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Dynamic Alternating Locust occurs 131 time in 131 lesson
Theme | Title | Time |
---|---|---|
Blood Pressure | 10 min | |
Blood Pressure | 15 min | |
Blood Pressure | 25 min | |
Strength |
Power Body
15 min
|
15 min |
Strength |
Power Body
20 min
|
20 min |
Strength |
Power Body
25 min
|
25 min |
Strength |
Power Body
30 min
|
30 min |
Strength |
Power Body
10 min
|
10 min |
Strength |
Power Body
45 min
|
45 min |
Strength |
Power Body
60 min
|
60 min |
Arms |
Strong Arms
25 min
|
25 min |
Arms |
Strong Arms
30 min
|
30 min |
Arms |
Strong Arms
45 min
|
45 min |
Arms |
Strong Arms
60 min
|
60 min |
Arms |
Strong Arms
90 min
|
90 min |
Vision |
Visual Clarity
45 min
|
45 min |
Vision |
Visual Clarity
60 min
|
60 min |
Vision |
Visual Clarity
90 min
|
90 min |
Waist |
Slim Waist
15 min
|
15 min |
Waist |
Slim Waist
20 min
|
20 min |
Waist |
Slim Waist
25 min
|
25 min |
Waist |
Slim Waist
30 min
|
30 min |
Waist |
Slim Waist
45 min
|
45 min |
Waist |
Slim Waist
60 min
|
60 min |
Waist |
Slim Waist
90 min
|
90 min |
Pregnancy |
Post Delivery
10 min
|
10 min |
Pregnancy |
Post Delivery
15 min
|
15 min |
Pregnancy |
Post Delivery
20 min
|
20 min |
Pregnancy |
Post Delivery
25 min
|
25 min |
Pregnancy |
Post Delivery
30 min
|
30 min |
Pregnancy |
Post Delivery
45 min
|
45 min |
Pregnancy |
Post Delivery
60 min
|
60 min |
Energy |
Energy Booster
45 min
|
45 min |
Energy |
Energy Booster
60 min
|
60 min |
Energy |
Energy Booster
90 min
|
90 min |
Energy |
Get Dynamic
30 min
|
30 min |
Energy |
Get Dynamic
45 min
|
45 min |
Energy |
Get Dynamic
60 min
|
60 min |
Energy |
Get Dynamic
90 min
|
90 min |
Head |
Healthy Neck
25 min
|
25 min |
Head |
Healthy Neck
30 min
|
30 min |
Head |
Healthy Neck
45 min
|
45 min |
Head |
Healthy Neck
60 min
|
60 min |
Head |
Healthy Neck
90 min
|
90 min |
Sex |
Healthy Prostate
90 min
|
90 min |
Sports |
Swimming Sequence
25 min
|
25 min |
Sports |
Swimming Sequence
30 min
|
30 min |
Sports |
Swimming Sequence
60 min
|
60 min |
Sports |
Swimming Sequence
45 min
|
45 min |
Sports |
Swimming Sequence
90 min
|
90 min |
Sports |
Snowboarding Sequence
15 min
|
15 min |
Sports |
Snowboarding Sequence
20 min
|
20 min |
Sports |
Snowboarding Sequence
25 min
|
25 min |
Sports |
Snowboarding Sequence
30 min
|
30 min |
Sports |
Snowboarding Sequence
45 min
|
45 min |
Sports |
Snowboarding Sequence
60 min
|
60 min |
Sports |
Snowboarding Sequence
90 min
|
90 min |
Sports |
Tennis Sequence
20 min
|
20 min |
Sports |
Tennis Sequence
25 min
|
25 min |
Sports |
Tennis Sequence
30 min
|
30 min |
Sports |
Tennis Sequence
45 min
|
45 min |
Sports |
Tennis Sequence
60 min
|
60 min |
Sports |
Tennis Sequence
90 min
|
90 min |
Sports |
Skiing Sequence
90 min
|
90 min |
Aging |
Yoga 60+ Cardio
10 min
|
10 min |
Aging |
Yoga 60+ Cardio
15 min
|
15 min |
Aging |
Yoga 60+ Cardio
20 min
|
20 min |
Aging |
Yoga 60+ Cardio
25 min
|
25 min |
Aging |
Yoga 60+ Cardio
30 min
|
30 min |
Aging |
Yoga 75+ Cardio
10 min
|
10 min |
Aging |
Yoga 75+ Cardio
15 min
|
15 min |
Aging |
Yoga 75+ Cardio
20 min
|
20 min |
Aging | 10 min | |
Aging | 15 min | |
Aging | 20 min | |
Head |
Headache Relief
90 min
|
90 min |
Blood Pressure |
Blood Pressure Booster
45 min
|
45 min |
Blood Pressure |
Blood Pressure Booster
60 min
|
60 min |
Blood Pressure |
Blood Pressure Booster
90 min
|
90 min |
Blood Pressure |
Blood Pressure Depressor
20 min
|
20 min |
Blood Pressure |
Blood Pressure Reduction
25 min
|
25 min |
Blood Pressure |
Blood Pressure Depressor
30 min
|
30 min |
Blood Pressure |
Blood Pressure Depressor
45 min
|
45 min |
Blood Pressure |
Blood Pressure Depressor
60 min
|
60 min |
Blood Pressure |
Blood Pressure Depressor
90 min
|
90 min |
Back |
Posture Correction
20 min
|
20 min |
Back |
Posture Correction
25 min
|
25 min |
Back |
Posture Correction
30 min
|
30 min |
Back |
Posture Correction
45 min
|
45 min |
Back |
Posture Correction
60 min
|
60 min |
Back |
Posture Correction
90 min
|
90 min |
Varicose Veins |
Varicose Veins
90 min
|
90 min |
Traveling |
Postflight
30 min
|
30 min |
Traveling |
Postflight
45 min
|
45 min |
Traveling |
Postflight
60 min
|
60 min |
Traveling |
Postflight
90 min
|
90 min |
Diabetes |
Diabetes Prevention
15 min
|
15 min |
Diabetes |
Diabetes Prevention
20 min
|
20 min |
Diabetes |
Diabetes Prevention
25 min
|
25 min |
Diabetes |
Diabetes Prevention
30 min
|
30 min |
Diabetes |
Diabetes Prevention
45 min
|
45 min |
Diabetes |
Diabetes Prevention
60 min
|
60 min |
Diabetes |
Diabetes Prevention
90 min
|
90 min |
Liver |
Quit Drinking
25 min
|
25 min |
Liver |
Quit Drinking
45 min
|
45 min |
Liver |
Quit Drinking
60 min
|
60 min |
Habits |
Quit Smoking
20 min
|
20 min |
Habits |
Quit Smoking
25 min
|
25 min |
Habits |
Quit Smoking
30 min
|
30 min |
Habits |
Quit Smoking
60 min
|
60 min |
Habits |
Quit Smoking
90 min
|
90 min |
Kidneys |
Swelling removal
15 min
|
15 min |
Kidneys |
Swelling removal
25 min
|
25 min |
Kidneys |
Swelling removal
30 min
|
30 min |
Kidneys |
Swelling removal
45 min
|
45 min |
Kidneys |
Swelling removal
60 min
|
60 min |
Kidneys |
Swelling removal
90 min
|
90 min |
Back |
Yoga for Scoliosis
10 min
|
10 min |
Back |
Yoga for Scoliosis
15 min
|
15 min |
Back |
Yoga for Scoliosis
20 min
|
20 min |
Back |
Yoga for Scoliosis
25 min
|
25 min |
Back |
Yoga for Scoliosis
30 min
|
30 min |
Back |
Yoga for Scoliosis
45 min
|
45 min |
Back |
Yoga for Scoliosis
60 min
|
60 min |
Back |
Yoga for Scoliosis
90 min
|
90 min |
Sex |
Prolongation of pleasure
60 min
|
60 min |
Weight Loss |
Fit Body
45 min
|
45 min |
Weight Loss |
Fit Body
60 min
|
60 min |
Begginer |
Yoga for Beginners
45 min
|
45 min |
Begginer |
Yoga for Beginners
60 min
|
60 min |
Begginer |
Yoga for Beginners
90 min
|
90 min |
Dynamic Alternating Locust occurs 76 times in 79 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Back | 4 w. | 15 | |
Flexibility | 1 w. | 7 | |
Flexibility | 2 w. | 8 | |
Lower back | 4 w. | 20, 21, 23 | |
Depression | 2 w. | 6, 7, 13 | |
Stress | 2 w. | 7, 10, 11, 12 | |
Waist | 2 w. | 2, 4, 7, 11 | |
Lower back | 2 w. | 6, 7, 11, 12 | |
Energy | 2 w. | 7, 8, 14 | |
Back | 2 w. | 8, 10 | |
Back | 2 w. | 8, 9, 10, 12 | |
Joints | 2 w. | 2 | |
Lower back | 1 w. | 1, 2, 5, 7 | |
Arms | 1 w. | 1 | |
Self-Esteem | 1 w. | 1, 2 | |
Energy | 1 w. | 1, 7 | |
Waist | 1 w. | 1, 2 | |
Energy | 1 w. | 1, 2, 3, 4 | |
Back | 1 w. | 1, 2 | |
Immunity | 1 w. | 1 | |
Energy | 2 w. | 9, 12, 14 | |
Self-Esteem | 2 w. | 9 | |
Immunity | 2 w. | 7 | |
Immunity | 3 w. | 1, 14 | |
Stress | 3 w. | 14, 17, 18, 19 | |
Depression | 3 w. | 13, 14, 20 | |
Joints | 3 w. | 9 | |
Energy | 3 w. | 1, 2, 3, 4, 16, 19, 21 | |
Back | 3 w. | 15, 17 | |
Energy | 3 w. | 1, 7, 14, 15, 21 | |
Waist | 3 w. | 1, 2, 9, 11, 14, 18 | |
Self-Esteem | 3 w. | 1, 2, 16 | |
Arms | 3 w. | 1 | |
Lower back | 3 w. | 1, 2, 5, 7, 13, 14, 18, 19 | |
Back | 3 w. | 1, 2, 14, 16, 17, 19 | |
Habits | 1 w. | 6 | |
Habits | 2 w. | 4, 14 | |
Habits | 3 w. | 10, 11, 12, 13 | |
Habits | 4 w. | 15, 18, 19, 27 | |
Habits | 2 w. | 8, 10, 12 | |
Habits | 3 w. | 4, 18, 19 | |
Habits | 4 w. | 6 | |
Stress | 1 w. | 6, 7 | |
Stress | 2 w. | 12 | |
Stress | 3 w. | 7 | |
Stress | 4 w. | 24 | |
Back | 1 w. | 1, 2, 3, 7 | |
Back | 2 w. | 5, 7, 9, 12, 13 | |
Back | 3 w. | 2, 10, 13, 16, 20 | |
Back | 4 w. | 1, 9, 16, 19, 21, 23, 26 | |
Sex | 12 w. | 27, 30, 33, 57, 60, 67 | |
Split | 4 w. | 16, 20 | |
Split | 5 w. | 25 | |
Weight Loss | 2 w. | 1, 2 | |
Weight Loss | 3 w. | 9, 15 | |
Weight Loss | 4 w. | 8, 12, 18 | |
Cardio | 1 w. | 1, 4, 6 | |
Cardio | 2 w. | 3, 8, 9, 14 | |
Cardio | 3 w. | 8, 18, 19, 20 | |
Cardio | 4 w. | 1, 3, 11, 13, 27 | |
Advanced | 3 w. | 4 | |
After Pregnancy | 1 w. | 1 | |
After Pregnancy | 2 w. | 12 | |
After Pregnancy | 3 w. | 18 | |
After Pregnancy | 4 w. | 19 | |
Neck | 1 w. | 1 | |
Neck | 2 w. | 5, 14 | |
Neck | 3 w. | 1, 9, 13, 18, 21 | |
Neck | 4 w. | 1, 8, 24, 27 | |
Head | 1 w. | 1, 4 | |
Head | 2 w. | 3, 6 | |
Head | 3 w. | 1, 17, 19 | |
Head | 4 w. | 1, 10, 11, 13, 19, 25 | |
Weight Loss | 1 w. | 3 | |
Weight Loss | 3 w. | 3, 20 | |
Weight Loss | 4 w. | 1, 11 |