Welcome to the “Lower Back Pain Relief in 28 Days” Challenge. The focus of the challenge is to relieve the tension in the lower back, stretching the spine, improve the blood flow into the lumbar spine and strengthening muscle corset in the upper body. With regular practice through the course sensations in the lumbar region, and at the same time, the mobility of the spine and your mood will improve. Practice every day, don't give up!
Challenge yourself with new intensive workout plans. Most people tend to find excuses, postpone for later, and experience a lack of motivation to keep daily workout routine. It is proven that regular yoga classes improve well-being, prevent disease, change the quality of life, and tone the whole body.
The program of every challenge consists of several modules dedicated to a specific topic with several video classes in a row and then a day dedicated to breathing practice. Yoga Challenge is designed the way that you are motivated to practice every day according to the schedule, as the classes are sequenced with gradual loading and consolidating the results of the previous days.
To move along the challenge, one should successfully finish the video of the current day. Only after accomplishing results of the current day, a new video becomes available.
«Lower Back Pain Relief in 28 Days» Challenge is divided into 5 practice modules: 4 modules with 5 lessons each (increasing duration from 15 to 45 minutes) and a short practice to charge the energy. The last module has 4 videos.
