Dynamic Standing Knee-to-Chest Baddha vriksha kriya

: 1 min

: 35 score

: 6 kcal

Standing Poses

Dynamic

Favorable effect

Develops balance and coordination
Improves mobility of the hip joints
Stimulates the intestines

Contraindications

Pregnancy

Technique of execution

On the inhale bend your right leg and pull your knee towards your belly. On the exhale place your right foot on the floor. Repeat on the other leg. Continue this left-right dynamic movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Then stop this movement. Bring your feet together.

What to do if it does not work out, as in the video

If you are unable to keep your balance, use a wall for extra support. As your balance improves, try to step out of the wall.

Where can I meet

Lesson search

Challenges

Dynamic Standing Knee-to-Chest occurs 100 times in ready-made lessons

Theme	Title	Time
Strength	Power Body 90 min	90 min
Legs	Slender Legs 10 min	10 min
Legs	Slender Legs 15 min	15 min
Legs	Slender Legs 20 min	20 min
Legs	Slender Legs 25 min	25 min
Legs	Slender Legs 30 min	30 min
Legs	Slender Legs 45 min	45 min
Legs	Slender Legs 60 min	60 min
Legs	Slender Legs 90 min	90 min
Joints	Healthy Joints 20 min	20 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Flexibility	The Splits 10 min	10 min
Flexibility	The Splits 15 min	15 min
Flexibility	The Splits 20 min	20 min
Flexibility	The Splits 25 min	25 min
Flexibility	The Splits 30 min	30 min
Flexibility	The Splits 45 min	45 min
Flexibility	The Splits 60 min	60 min
Flexibility	The Splits 90 min	90 min
Energy	Active Morning 15 min	15 min
Energy	Active Morning 20 min	20 min
Energy	Active Morning 25 min	25 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Energy	Get Dynamic 10 min	10 min
Energy	Get Dynamic 15 min	15 min
Energy	Get Dynamic 20 min	20 min
Energy	Get Dynamic 25 min	25 min
Energy	Get Dynamic 30 min	30 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Digestion	Healthy Digestion 15 min	15 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sports	Swimming Sequence 25 min	25 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sports	Tennis Sequence 25 min	25 min
Sports	Tennis Sequence 30 min	30 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Sports	Skiing Sequence 10 min	10 min
Sports	Skiing Sequence 15 min	15 min
Sports	Skiing Sequence 20 min	20 min
Sports	Skiing Sequence 25 min	25 min
Sports	Skiing Sequence 30 min	30 min
Sports	Skiing Sequence 45 min	45 min
Sports	Skiing Sequence 60 min	60 min
Aging	Yoga 60+ Cardio 10 min	10 min
Aging	Yoga 60+ Cardio 15 min	15 min
Aging	Yoga 60+ Cardio 20 min	20 min
Aging	Yoga 60+ Cardio 25 min	25 min
Aging	Yoga 60+ Cardio 30 min	30 min
Cardio	Cardio 15 min	15 min
Cardio	Cardio 20 min	20 min
Cardio	Cardio 25 min	25 min
Cardio	Cardio 30 min	30 min
Cardio	Cardio 45 min	45 min
Cardio	Cardio 60 min	60 min
Cardio	Cardio 90 min	90 min
Blood Pressure	Blood Pressure Booster 90 min	90 min
Habits	Quit Smoking 20 min	20 min
Habits	Quit Smoking 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Back	Yoga for Scoliosis 15 min	15 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 10 min	10 min
Energy	Hormonal Balance 20 min	20 min
Energy	Hormonal Balance 25 min	25 min
Energy	Hormonal Balance 90 min	90 min
Begginer	Yoga for Beginners 45 min	45 min
Balance	Balance Development 60 min	60 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min
Aging	Yoga During Menopause 90 min	90 min

Dynamic Standing Knee-to-Chest occurs 74 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 27	4 w.	1, 2, 3, 4, 5, 27
Weight Loss	Weight Loss in 28 Days 4 w. Day: 3, 5, 7, 9, 10, 11, 25, 26, 27, 28	4 w.	3, 5, 7, 9, 10, 11, 25, 26, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 3, 5, 27	4 w.	3, 5, 27
Split	Front split in 35 Days 5 w. Day: 1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26	5 w.	1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26
Depression	Overcoming Depression in 28 Days 4 w. Day: 28	4 w.	28
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 21, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 21, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 1, 2, 10, 11, 20, 21	3 w.	1, 2, 10, 11, 20, 21
Balance	Improve Your Balance in 28 Days 4 w. Day: 1, 2, 3, 4	4 w.	1, 2, 3, 4
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 2, 7	4 w.	2, 7
Energy	Cheerful Morning in 28 Days 4 w. Day: 1, 2, 3, 4, 19, 20	4 w.	1, 2, 3, 4, 19, 20
Flexibility	Yoga Start in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 14
Flexibility	Yoga Start in 14 Days 2 w. Day: 2, 4, 6	2 w.	2, 4, 6
Weight Loss	Weight Loss in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 18, 21	3 w.	1, 2, 3, 4, 5, 18, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 28	4 w.	28
Waist	Slim Waist in 28 Days 4 w. Day: 1	4 w.	1
Legs	Slender Legs in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 11	4 w.	1, 2, 3, 4, 5, 7, 11
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 17, 19, 20	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 17, 19, 20
Energy	Cheerful Morning in 14 Days 2 w. Day: 2, 13	2 w.	2, 13
Split	Front split in 14 Days 2 w. Day: 1, 2, 3, 4, 11	2 w.	1, 2, 3, 4, 11
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Split	Front split in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Energy	Energy Wake Up in 14 Days 2 w. Day: 10	2 w.	10
Balance	Improve Your Balance in 14 Days 2 w. Day: 1, 2, 9	2 w.	1, 2, 9
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 8	2 w.	8
Legs	Slender Legs in 14 Days 2 w. Day: 1, 2, 8	2 w.	1, 2, 8
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 14 Days 2 w. Day: 3	2 w.	3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 10	3 w.	10
Split	Front split in 21 Days 3 w. Day: 1, 2, 3, 8, 9, 10, 11, 18	3 w.	1, 2, 3, 8, 9, 10, 11, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 4, 6, 17	3 w.	4, 6, 17
Balance	Improve Your Balance in 21 Days 3 w. Day: 8, 9, 16	3 w.	8, 9, 16
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 1, 2, 15	3 w.	1, 2, 15
Energy	Cheerful Morning in 21 Days 3 w. Day: 9, 20	3 w.	9, 20
Legs	Slender Legs in 21 Days 3 w. Day: 8, 9, 15	3 w.	8, 9, 15
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 13	3 w.	13
Habits	Quit Smoking in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 2, 4, 10, 14	2 w.	2, 4, 10, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 8, 12, 13, 19	3 w.	8, 12, 13, 19
Habits	Quit Smoking in 28 Days 4 w. Day: 11, 23	4 w.	11, 23
Habits	Stop Drinking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Stop Drinking in 21 Days 3 w. Day: 17	3 w.	17
Habits	Stop Drinking in 28 Days 4 w. Day: 6, 25	4 w.	6, 25
Stress	Release from anxiety in 14 days 2 w. Day: 2	2 w.	2
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 5, 12, 29, 41, 59, 64	12 w.	5, 12, 29, 41, 59, 64
Split	Front split in 28 Days 4 w. Day: 11	4 w.	11
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 6	1 w.	1, 6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 13	2 w.	13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2	3 w.	2
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 15, 18	4 w.	15, 18
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 3, 4	1 w.	1, 3, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 4, 6, 8, 10	2 w.	1, 4, 6, 8, 10
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 4, 8, 9, 15, 17, 20	3 w.	1, 4, 8, 9, 15, 17, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 4, 8, 15, 20, 24, 27	4 w.	4, 8, 15, 20, 24, 27
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1	4 w.	1
Advanced	Yoga for Advanced in 35 days 5 w. Day: 26, 27	5 w.	26, 27
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 12, 16	3 w.	12, 16
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 17	4 w.	17
Head	Relief from headache in 14 days 2 w. Day: 9	2 w.	9
Weight Loss	Slim Body in 7 Days 1 w. Day: 3, 7	1 w.	3, 7
Weight Loss	Slim Body in 14 Days 2 w. Day: 7, 8	2 w.	7, 8
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 3, 12, 15	4 w.	2, 3, 12, 15
Digestion	Healthy Digestion in 7 Days 1 w. Day: 4	1 w.	4
Digestion	Healthy Digestion in 14 Days 2 w. Day: 5	2 w.	5
Digestion	Healthy Digestion in 21 Days 3 w. Day: 15	3 w.	15
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 11, 22	4 w.	1, 11, 22
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1	1 w.	1
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1	2 w.	1
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 5, 9	4 w.	5, 9

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Standing Knee-to-Chest occurs 100 times in ready-made lessons

Lesson	Duration
Power Body	90 min
Slender Legs	10 min
Slender Legs	15 min
Slender Legs	20 min
Slender Legs	25 min
Slender Legs	30 min
Slender Legs	45 min
Slender Legs	60 min
Slender Legs	90 min
Healthy Joints	20 min
Healthy Joints	25 min
Healthy Joints	30 min
Healthy Joints	45 min
Healthy Joints	60 min
Healthy Joints	90 min
The Splits	10 min
The Splits	15 min
The Splits	20 min
The Splits	25 min
The Splits	30 min
The Splits	45 min
The Splits	60 min
The Splits	90 min
Active Morning	15 min
Active Morning	20 min
Active Morning	25 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Cheer U Up	45 min
Cheer U Up	60 min
Cheer U Up	90 min
Get Dynamic	10 min
Get Dynamic	15 min
Get Dynamic	20 min
Get Dynamic	25 min
Get Dynamic	30 min
Get Dynamic	45 min
Get Dynamic	60 min
Get Dynamic	90 min
Healthy Digestion	15 min
Healthy Digestion	20 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Swimming Sequence	25 min
Swimming Sequence	30 min
Swimming Sequence	60 min
Swimming Sequence	45 min
Swimming Sequence	90 min
Tennis Sequence	25 min
Tennis Sequence	30 min
Tennis Sequence	45 min
Tennis Sequence	60 min
Tennis Sequence	90 min
Skiing Sequence	10 min
Skiing Sequence	15 min
Skiing Sequence	20 min
Skiing Sequence	25 min
Skiing Sequence	30 min
Skiing Sequence	45 min
Skiing Sequence	60 min
Yoga 60+ Cardio	10 min
Yoga 60+ Cardio	15 min
Yoga 60+ Cardio	20 min
Yoga 60+ Cardio	25 min
Yoga 60+ Cardio	30 min
Cardio	15 min
Cardio	20 min
Cardio	25 min
Cardio	30 min
Cardio	45 min
Cardio	60 min
Cardio	90 min
Blood Pressure Booster	90 min
Quit Smoking	20 min
Quit Smoking	60 min
Swelling removal	90 min
Yoga for Scoliosis	15 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Fit Body	60 min
Fit Body	90 min
Hormonal Balance	10 min
Hormonal Balance	20 min
Hormonal Balance	25 min
Hormonal Balance	90 min
Yoga for Beginners	45 min
Balance Development	60 min
Healthy Knees	60 min
Healthy Knees	90 min
Yoga for Cyclists	60 min
Yoga During Menopause	90 min

Dynamic Standing Knee-to-Chest occurs 74 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 27	4 w.	1, 2, 3, 4, 5, 27
Weight Loss	Weight Loss in 28 Days 4 w. Day: 3, 5, 7, 9, 10, 11, 25, 26, 27, 28	4 w.	3, 5, 7, 9, 10, 11, 25, 26, 27, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 3, 5, 27	4 w.	3, 5, 27
Split	Front split in 35 Days 5 w. Day: 1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26	5 w.	1, 2, 4, 5, 7, 8, 9, 10, 11, 13, 17, 20, 26
Depression	Overcoming Depression in 28 Days 4 w. Day: 28	4 w.	28
Joints	Healthy Joints in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 21, 28	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 21, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 1, 2, 10, 11, 20, 21	3 w.	1, 2, 10, 11, 20, 21
Balance	Improve Your Balance in 28 Days 4 w. Day: 1, 2, 3, 4	4 w.	1, 2, 3, 4
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 2, 7	4 w.	2, 7
Energy	Cheerful Morning in 28 Days 4 w. Day: 1, 2, 3, 4, 19, 20	4 w.	1, 2, 3, 4, 19, 20
Flexibility	Yoga Start in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 14
Flexibility	Yoga Start in 14 Days 2 w. Day: 2, 4, 6	2 w.	2, 4, 6
Weight Loss	Weight Loss in 7 Days 1 w. Day: 4	1 w.	4
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 18, 21	3 w.	1, 2, 3, 4, 5, 18, 21
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 28	4 w.	28
Waist	Slim Waist in 28 Days 4 w. Day: 1	4 w.	1
Legs	Slender Legs in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 7, 11	4 w.	1, 2, 3, 4, 5, 7, 11
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 17, 19, 20	4 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 17, 19, 20
Energy	Cheerful Morning in 14 Days 2 w. Day: 2, 13	2 w.	2, 13
Split	Front split in 14 Days 2 w. Day: 1, 2, 3, 4, 11	2 w.	1, 2, 3, 4, 11
Joints	Healthy Joints in 14 Days 2 w. Day: 10	2 w.	10
Split	Front split in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Energy	Energy Wake Up in 7 Days 1 w. Day: 4, 6	1 w.	4, 6
Energy	Energy Wake Up in 14 Days 2 w. Day: 10	2 w.	10
Balance	Improve Your Balance in 14 Days 2 w. Day: 1, 2, 9	2 w.	1, 2, 9
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 8	2 w.	8
Legs	Slender Legs in 14 Days 2 w. Day: 1, 2, 8	2 w.	1, 2, 8
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 14 Days 2 w. Day: 3	2 w.	3
Immunity	Boost Your Immune in 21 Days 3 w. Day: 10	3 w.	10
Split	Front split in 21 Days 3 w. Day: 1, 2, 3, 8, 9, 10, 11, 18	3 w.	1, 2, 3, 8, 9, 10, 11, 18
Joints	Healthy Joints in 21 Days 3 w. Day: 17	3 w.	17
Energy	Energy Wake Up in 7 Days 3 w. Day: 4, 6, 17	3 w.	4, 6, 17
Balance	Improve Your Balance in 21 Days 3 w. Day: 8, 9, 16	3 w.	8, 9, 16
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 1, 2, 15	3 w.	1, 2, 15
Energy	Cheerful Morning in 21 Days 3 w. Day: 9, 20	3 w.	9, 20
Legs	Slender Legs in 21 Days 3 w. Day: 8, 9, 15	3 w.	8, 9, 15
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 13	3 w.	13
Habits	Quit Smoking in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Habits	Quit Smoking in 14 Days 2 w. Day: 2, 4, 10, 14	2 w.	2, 4, 10, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 8, 12, 13, 19	3 w.	8, 12, 13, 19
Habits	Quit Smoking in 28 Days 4 w. Day: 11, 23	4 w.	11, 23
Habits	Stop Drinking in 7 Days 1 w. Day: 5	1 w.	5
Habits	Stop Drinking in 21 Days 3 w. Day: 17	3 w.	17
Habits	Stop Drinking in 28 Days 4 w. Day: 6, 25	4 w.	6, 25
Stress	Release from anxiety in 14 days 2 w. Day: 2	2 w.	2
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 5, 12, 29, 41, 59, 64	12 w.	5, 12, 29, 41, 59, 64
Split	Front split in 28 Days 4 w. Day: 11	4 w.	11
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 1, 6	1 w.	1, 6
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 13	2 w.	13
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 2	3 w.	2
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 15, 18	4 w.	15, 18
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 3, 4	1 w.	1, 3, 4
Cardio	Healthy Heart in 14 Days 2 w. Day: 1, 4, 6, 8, 10	2 w.	1, 4, 6, 8, 10
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 4, 8, 9, 15, 17, 20	3 w.	1, 4, 8, 9, 15, 17, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 4, 8, 15, 20, 24, 27	4 w.	4, 8, 15, 20, 24, 27
Advanced	Yoga for Advanced in 28 days 4 w. Day: 1	4 w.	1
Advanced	Yoga for Advanced in 35 days 5 w. Day: 26, 27	5 w.	26, 27
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 5	1 w.	5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 12, 16	3 w.	12, 16
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 17	4 w.	17
Head	Relief from headache in 14 days 2 w. Day: 9	2 w.	9
Weight Loss	Slim Body in 7 Days 1 w. Day: 3, 7	1 w.	3, 7
Weight Loss	Slim Body in 14 Days 2 w. Day: 7, 8	2 w.	7, 8
Weight Loss	Slim Body in 28 Days 4 w. Day: 2, 3, 12, 15	4 w.	2, 3, 12, 15
Digestion	Healthy Digestion in 7 Days 1 w. Day: 4	1 w.	4
Digestion	Healthy Digestion in 14 Days 2 w. Day: 5	2 w.	5
Digestion	Healthy Digestion in 21 Days 3 w. Day: 15	3 w.	15
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 11, 22	4 w.	1, 11, 22
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1	1 w.	1
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 1	2 w.	1
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 5, 9	4 w.	5, 9

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

Dynamic Standing Knee-to-Chest Baddha vriksha kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Dynamic Standing Knee-to-Chest Baddha vriksha kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

How was your practice?

Все уроки в мобильном приложении

Are you sure you want to reset your statistics?

Delete Account

My subscription

Thank you!

Congratulations!

Dynamic Standing Knee-to-Chest: video with the correct technique of performing the asana

Activate the certificate

Все уроки
в мобильном приложении

Все уроки
в мобильном приложении