Improve Your Balance in 28 Days

1 day out of 28
Improve Your Balance. Day 1
hourglass-icon 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 11 minutes

Improve Your Balance. Day 1

15 min
14 asanas
760 score
137 kcal

Welcome to the start of the Challenge «Improve Your Balance in 28 Days»! This course is focused to train concentration and focus through the work in balance positions, the practice of pranayama, and special meditation techniques.

The intensity of practice increases through the course – from simple exercises to complex ones. At the end of each module, there are difficult balance asanas, which we strive to achieve.

Practice every day, don't give up!

Challenge yourself with new intensive workout plans. Most people tend to find excuses, postpone for later, and experience a lack of motivation to keep daily workout routine. It is proven that regular yoga classes improve well-being, prevent disease, change the quality of life, and tone the whole body.

The program of every challenge consists of several modules dedicated to a specific topic with several video classes in a row and then a day dedicated to breathing practice. Yoga Challenge is designed the way that you are motivated to practice every day according to the schedule, as the classes are sequenced with gradual loading and consolidating the results of the previous days.

To move along the challenge one should successfully finish the video of the current day. Only after accomplishing the results of the current day, a new video becomes available.

«Improve Your Balance in 28 Days» Challenge is divided into 5 practice modules: 4 modules with 6 yoga videos each (increasing duration from 15 to 45 minutes) with a meditation practice on the 6th day. The last module with 4 yoga videos, with the last class of the challenge with 60 minutes.

The Unagrande YogaClub application does not and cannot contain health recommendations. Health information is intended for general information and does not replace professional advice from a doctor.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical specialists. Unagrande YogaClub does not provide any medical advice. You use or rely on any information contained in this application solely at your own risk.

Upload date:2020-10-04T14:46:46+03:00

Lesson details

Author
Unagrande AI
Topic
Improve Your Balance. Day 1
Duration
15 minutes
Asanas and exercises
14 asanas
Energy consumption
137 kcal

Reward

Flexibility
115
Stamina
127
Focus
127
Strength
96
Mobility
119
Balance
176
Lesson "Improve Your Balance. Day 1"

Loose Standing Rotation

Shlatha bandhana kriya
1 / 14 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00