Triangle Pose Utthita trikonasana

: 2 min

: 62 score

: 6 kcal

Favorable effect

Develops balance and coordination
Increases mobility of the shoulder joints
Develops flexibility in the inner surface of the legs

Contraindications

None

Technique of execution

Stand with your feet wide apart. Turn your right foot out 90 degrees, and pivot your left foot slightly inwards. Bend your right leg. Rest your right hand on your right ankle. Slowly straighten your right leg until you feel tension in your thigh. Stretch as far as is comfortable. Avoid pain. Raise your left arm. Look at your left thumb. Breathe evenly. Stretch your upper side, from your foot to your hand, into one line. As you stretch, only go as far as is comfortable. Avoid pain. Then lift your torso up. Bring your feet together. Return to mountain pose. Repeat on the other side. Stand with your feet wide apart. Turn your left foot out 90 degrees, and pivot your right foot slightly inwards. Bend your left leg. Rest your left hand on your left ankle. Slowly straighten your left leg. Stretch as far as is comfortable. Avoid pain. Raise your right arm. Look at your right thumb. Breathe evenly. Stretch your upper side, from your foot to your hand, into one line. As you stretch, only go as far as is comfortable. Avoid pain. Then lift your torso up. Bring your feet together. Return to mountain pose.

What to do if it does not work out, as in the video

If you feel too much stretching in your hamstrings, slightly bend the knee of the front leg.

If you are unable to place your hand onto the floor without strain, place a block on the inside of your front foot, and rest your hand on the block. (If you do not have a block, you can use a stable stack of books).

If you feel tension in your neck, turn your head to point your gaze either in front of you or gazing straight ahead into the floor.

Where can I meet

Lesson search

Challenges

Triangle Pose occurs 243 times in 238 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 15 min	15 min
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Strength	Strong Arms 90 min	90 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Vision	Visual Clarity 15 min	15 min
Vision	Visual Clarity 20 min	20 min
Vision	Visual Clarity 25 min	25 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Waist	Slim Waist 90 min	90 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 20 min	20 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Pregnancy	Post Delivery 10 min	10 min
Pregnancy	Post Delivery 15 min	15 min
Pregnancy	Post Delivery 20 min	20 min
Pregnancy	Post Delivery 25 min	25 min
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 25 min	25 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 15 min	15 min
Depression	Depression Avoider 20 min	20 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Energy	Get Dynamic 90 min	90 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Back	Lower Back Pain Relief 10 min	10 min
Back	Lower Back Pain Relief 15 min	15 min
Back	Lower Back Pain Relief 20 min	20 min
Back	Lower Back Pain Relief 25 min	25 min
Back	Lower Back Pain Relief 30 min	30 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 25 min	25 min
Back	Back Pain Relief 30 min	30 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 10 min	10 min
Sports	Swimming Sequence 15 min	15 min
Sports	Swimming Sequence 20 min	20 min
Sports	Swimming Sequence 25 min	25 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sleep	Healthy Sleep 90 min	90 min
Abs	6-Pack 30 min	30 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Relax	Moon Yoga 10 min	10 min
Relax	Moon Yoga 15 min	15 min
Relax	Moon Yoga 20 min	20 min
Relax	Moon Yoga 25 min	25 min
Relax	Moon Yoga 30 min	30 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Sex	Male Power 30 min	30 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Flexibility	Lotus Pose Sequence 20 min	20 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 15 min	15 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Weight Loss	Weight Loss I 20 min	20 min
Weight Loss	Weight Loss I 25 min	25 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Back	Posture Correction 90 min	90 min
Relax	Relaxation 25 min	25 min
Relax	Relaxation 30 min	30 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Relax	Relaxation 20 min	20 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Weight Loss	Weight Loss II 20 min	20 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Varicose Veins	Varicose Veins 10 min	10 min
Varicose Veins	Varicose Veins 15 min	15 min
Varicose Veins	Varicose Veins 20 min	20 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Flexibility	Stretching 10 min	10 min
Flexibility	Stretching 15 min	15 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Traveling	Postflight 20 min	20 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Liver	Quit Drinking 30 min	30 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 90 min	90 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 90 min	90 min
Energy	Static Complex 10 min	10 min
Energy	Static Complex 15 min	15 min
Energy	Static Complex 20 min	20 min
Energy	Static Complex 25 min	25 min
Energy	Static Complex 30 min	30 min
Energy	Static Complex 60 min	60 min
Energy	Static Complex 90 min	90 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 25 min	25 min
Sex	Prolongation of pleasure 60 min	60 min
Sex	Prolongation of pleasure 90 min	90 min
Joints	Opening of the hip joints 20 min	20 min
Advanced	Yoga for Advanced 15 min	15 min
Advanced	Yoga for Advanced 20 min	20 min
Advanced	Yoga for Advanced 25 min	25 min
Advanced	Yoga for Advanced 30 min	30 min
Advanced	Yoga for Advanced 60 min	60 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 25 min	25 min
Weight Loss	Fit Body 30 min	30 min
Weight Loss	Fit Body 45 min	45 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Stress	Inner Harmony 20 min	20 min
Stress	Inner Harmony 25 min	25 min
Stress	Inner Harmony 30 min	30 min
Stress	Inner Harmony 45 min	45 min
Stress	Inner Harmony 60 min	60 min
Stress	Inner Harmony 90 min	90 min
Balance	Balance Development 20 min	20 min
Balance	Balance Development 30 min	30 min
Balance	Balance Development 45 min	45 min
Balance	Balance Development 60 min	60 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 10 min	10 min
Relax	Yin yoga 25 min	25 min
Relax	Yin yoga 30 min	30 min
Relax	Yin yoga 45 min	45 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Weight Loss	Weight Loss I 45 min	45 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Joints	Healthy Knees 45 min	45 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Joints	Yoga for Feet and Ankles 20 min	20 min
Joints	Yoga for Feet and Ankles 30 min	30 min
Joints	Yoga for Feet and Ankles 45 min	45 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Triangle Pose occurs 143 times in 143 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 3, 4, 16, 17, 18, 26	4 w.	3, 4, 16, 17, 18, 26
Flexibility	Flexible Body in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 28	4 w.	1, 2, 3, 4, 5, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 5, 11, 17, 22, 28	4 w.	4, 5, 11, 17, 22, 28
Back	Healthy Spine in 28 Days 4 w. Day: 7, 9, 10, 11, 13, 14, 15, 16, 17, 23, 26, 28	4 w.	7, 9, 10, 11, 13, 14, 15, 16, 17, 23, 26, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 5, 7, 10, 28	4 w.	5, 7, 10, 28
Split	Front split in 35 Days 5 w. Day: 1, 2, 3, 4, 5, 7, 8, 15, 20, 23, 28, 29	5 w.	1, 2, 3, 4, 5, 7, 8, 15, 20, 23, 28, 29
Depression	Overcoming Depression in 28 Days 4 w. Day: 3, 4, 17, 26	4 w.	3, 4, 17, 26
Joints	Healthy Joints in 28 Days 4 w. Day: 3, 4, 5, 17, 21, 23	4 w.	3, 4, 5, 17, 21, 23
Energy	Energy Wake Up in 28 Days 4 w. Day: 9, 10, 17, 28	4 w.	9, 10, 17, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 2, 3, 11, 16	3 w.	2, 3, 11, 16
Sleep	Healthy Sleep in 28 Days 4 w. Day: 2, 4, 5, 7, 10, 13, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28	4 w.	2, 4, 5, 7, 10, 13, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 8, 11, 15, 17, 28	4 w.	1, 2, 3, 4, 5, 8, 11, 15, 17, 28
Back	Royal Posture in 28 Days 4 w. Day: 4, 5, 7, 8, 9, 10, 11, 28	4 w.	4, 5, 7, 8, 9, 10, 11, 28
Abs	6-Pack in 28 Days 4 w. Day: 27	4 w.	27
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 8, 9, 11, 13, 15, 16, 20, 23, 24, 27, 28	4 w.	1, 2, 3, 4, 5, 8, 9, 11, 13, 15, 16, 20, 23, 24, 27, 28
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Weight Loss	Weight Loss in 14 Days 2 w. Day: 11	2 w.	11
Weight Loss	Weight Loss in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 4, 5, 7	3 w.	4, 5, 7
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 1, 4, 5, 9, 10, 11, 17, 22, 23, 25, 26, 27, 28	4 w.	1, 4, 5, 9, 10, 11, 17, 22, 23, 25, 26, 27, 28
Waist	Slim Waist in 28 Days 4 w. Day: 14, 15, 16, 17, 20, 21, 28	4 w.	14, 15, 16, 17, 20, 21, 28
Arms	Strong Arms in 28 Days 4 w. Day: 4, 5, 10, 11, 26	4 w.	4, 5, 10, 11, 26
Legs	Slender Legs in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 10, 11, 14, 16, 20, 23, 28	4 w.	1, 2, 3, 4, 5, 10, 11, 14, 16, 20, 23, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 17	4 w.	17
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 2, 3, 4, 5, 9, 10, 11, 14, 15, 16, 17, 26, 28	4 w.	2, 3, 4, 5, 9, 10, 11, 14, 15, 16, 17, 26, 28
Relax	Relaxation in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 9, 10, 11, 13, 16, 17, 20, 21, 22, 26	4 w.	1, 2, 3, 4, 5, 9, 10, 11, 13, 16, 17, 20, 21, 22, 26
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Depression	Overcoming Depression in 14 Days 2 w. Day: 11, 12, 13	2 w.	11, 12, 13
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2, 3, 4, 6, 7	2 w.	1, 2, 3, 4, 6, 7
Abs	6-Pack in 14 Days 2 w. Day: 3, 4, 6, 10, 12	2 w.	3, 4, 6, 10, 12
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 12	2 w.	12
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 8	2 w.	8
Energy	Cheerful Morning in 14 Days 2 w. Day: 3, 4, 6	2 w.	3, 4, 6
Split	Side split in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 9, 11	2 w.	1, 2, 3, 4, 5, 6, 9, 11
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 3, 4, 6, 7	2 w.	1, 2, 3, 4, 6, 7
Joints	Healthy Joints in 14 Days 2 w. Day: 5	2 w.	5
Flexibility	Flexible Body in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Relax	Relaxation in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Split	Side split in 7 Days 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6	1 w.	1, 2, 3, 4, 5, 6
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Cheerful Morning in 7 Days 1 w. Day: 5	1 w.	5
Legs	Slender Legs in 7 Days 1 w. Day: 1, 2, 3, 4, 7	1 w.	1, 2, 3, 4, 7
Back	Royal Posture in 7 Days 1 w. Day: 1	1 w.	1
Balance	Improve Your Balance in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Flexibility	Flexible Body in 7 Days 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Energy	Energy Wake Up in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5, 6, 7, 8, 12	2 w.	5, 6, 7, 8, 12
Balance	Improve Your Balance in 14 Days 2 w. Day: 3	2 w.	3
Legs	Slender Legs in 14 Days 2 w. Day: 3, 4, 10	2 w.	3, 4, 10
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 4, 7, 14	2 w.	1, 4, 7, 14
Relax	Relaxation in 14 Days 2 w. Day: 6, 8, 9, 11, 13	2 w.	6, 8, 9, 11, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 5, 12, 14	2 w.	5, 12, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 12, 19, 21	3 w.	12, 19, 21
Flexibility	Flexible Body in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 17, 19	3 w.	1, 2, 3, 4, 5, 17, 19
Depression	Overcoming Depression in 21 Days 3 w. Day: 18, 19, 20	3 w.	18, 19, 20
Joints	Healthy Joints in 21 Days 3 w. Day: 12	3 w.	12
Energy	Energy Wake Up in 7 Days 3 w. Day: 13, 20	3 w.	13, 20
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6, 7, 8, 9, 10, 11, 13, 14	3 w.	6, 7, 8, 9, 10, 11, 13, 14
Balance	Improve Your Balance in 21 Days 3 w. Day: 1, 2, 3, 4, 10	3 w.	1, 2, 3, 4, 10
Back	Royal Posture in 21 Days 3 w. Day: 1, 8, 9, 10, 11, 13, 14	3 w.	1, 8, 9, 10, 11, 13, 14
Abs	6-Pack in 21 Days 3 w. Day: 10, 11, 13, 17, 19	3 w.	10, 11, 13, 17, 19
Energy	Cheerful Morning in 21 Days 3 w. Day: 5, 10, 11, 13	3 w.	5, 10, 11, 13
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 1, 2, 3, 4, 11, 16	3 w.	1, 2, 3, 4, 11, 16
Waist	Slim Waist in 21 Days 3 w. Day: 19	3 w.	19
Glutes	Tight Butt in 21 Days 3 w. Day: 12, 13, 14, 15, 19	3 w.	12, 13, 14, 15, 19
Legs	Slender Legs in 21 Days 3 w. Day: 1, 2, 3, 4, 7, 10, 11, 17	3 w.	1, 2, 3, 4, 7, 10, 11, 17
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 11, 14, 21	3 w.	1, 2, 3, 4, 5, 6, 8, 11, 14, 21
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 15	3 w.	15
Relax	Relaxation in 21 Days 3 w. Day: 5, 6, 13, 15, 16, 18, 20	3 w.	5, 6, 13, 15, 16, 18, 20
Split	Side split in 21 Days 3 w. Day: 2, 3, 4, 5, 8, 9, 10, 11, 12, 13, 16, 18	3 w.	2, 3, 4, 5, 8, 9, 10, 11, 12, 13, 16, 18
Habits	Quit Smoking in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Habits	Quit Smoking in 14 Days 2 w. Day: 5, 13	2 w.	5, 13
Habits	Quit Smoking in 21 Days 3 w. Day: 6	3 w.	6
Habits	Quit Smoking in 28 Days 4 w. Day: 2	4 w.	2
Habits	Stop Drinking in 7 Days 1 w. Day: 2	1 w.	2
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 10	2 w.	1, 10
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 2, 3, 5, 6, 18	3 w.	1, 2, 3, 5, 6, 18
Habits	Stop Drinking in 28 Days 4 w. Day: 3, 5, 17, 22, 26	4 w.	3, 5, 17, 22, 26
Energy	Static complex in 7 days 1 w. Day: 2, 3	1 w.	2, 3
Energy	Static complex in 14 days 2 w. Day: 3, 4, 7, 10	2 w.	3, 4, 7, 10
Energy	Static complex in 21 days 3 w. Day: 3, 7, 11, 13, 20	3 w.	3, 7, 11, 13, 20
Energy	Static complex in 28 days 4 w. Day: 6, 11, 15, 18, 27	4 w.	6, 11, 15, 18, 27
Stress	Release from anxiety in 7 days 1 w. Day: 5	1 w.	5
Stress	Release from anxiety in 14 days 2 w. Day: 4, 11, 13, 14	2 w.	4, 11, 13, 14
Stress	Release from anxiety in 21 days 3 w. Day: 2, 3, 11, 13, 15, 17, 21	3 w.	2, 3, 11, 13, 15, 17, 21
Stress	Release from anxiety in 28 days 4 w. Day: 2, 3, 5, 8, 13, 15, 16, 18, 26, 27	4 w.	2, 3, 5, 8, 13, 15, 16, 18, 26, 27
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1, 2, 4, 5	1 w.	1, 2, 4, 5
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 3, 4, 5, 6, 8, 9, 11, 12, 13	2 w.	1, 3, 4, 5, 6, 8, 9, 11, 12, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 3, 5, 8, 12, 14, 15, 19, 21	3 w.	1, 3, 5, 8, 12, 14, 15, 19, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 5, 7, 8, 10, 11, 20, 21, 23, 27, 28	4 w.	1, 5, 7, 8, 10, 11, 20, 21, 23, 27, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 3, 8, 10, 11, 16, 26, 32, 33, 38, 40, 44, 46, 47, 50, 53, 55, 58, 65, 69, 71, 73, 80, 81	12 w.	1, 3, 8, 10, 11, 16, 26, 32, 33, 38, 40, 44, 46, 47, 50, 53, 55, 58, 65, 69, 71, 73, 80, 81
Split	Front split in 28 Days 4 w. Day: 2, 3, 6, 11, 12	4 w.	2, 3, 6, 11, 12
Split	Side split in 28 days 4 w. Day: 2, 4, 5, 6, 8, 11, 16, 17, 20, 25	4 w.	2, 4, 5, 6, 8, 11, 16, 17, 20, 25
Split	Side split in 35 days 5 w. Day: 2, 3, 4, 5, 9, 10, 12, 16, 17, 18, 26, 30, 32	5 w.	2, 3, 4, 5, 9, 10, 12, 16, 17, 18, 26, 30, 32
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 4	2 w.	4
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3, 4, 8, 13, 18, 19	3 w.	3, 4, 8, 13, 18, 19
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 6, 10, 13, 15, 19, 22, 23	4 w.	6, 10, 13, 15, 19, 22, 23
Joints	Hip Opening in 7 Days 1 w. Day: 1, 3, 4, 5	1 w.	1, 3, 4, 5
Joints	Hip Opening in 14 Days 2 w. Day: 1, 2, 5, 9, 12	2 w.	1, 2, 5, 9, 12
Joints	Hip Opening in 21 Days 3 w. Day: 1, 2, 6, 10, 12, 15, 18	3 w.	1, 2, 6, 10, 12, 15, 18
Joints	Hip Opening in 28 Days 4 w. Day: 1, 2, 5, 8, 9, 12, 15, 17, 22, 23, 24	4 w.	1, 2, 5, 8, 9, 12, 15, 17, 22, 23, 24
Harmony	Inner Harmony in 7 Days 1 w. Day: 3, 7	1 w.	3, 7
Harmony	Inner Harmony in 14 Days 2 w. Day: 2, 3, 4, 8, 9, 10, 13	2 w.	2, 3, 4, 8, 9, 10, 13
Harmony	Inner Harmony in 21 Days 3 w. Day: 2, 3, 11, 15, 19	3 w.	2, 3, 11, 15, 19
Harmony	Inner Harmony in 28 Days 4 w. Day: 8, 23	4 w.	8, 23
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 5, 6	1 w.	2, 5, 6
Cardio	Healthy Heart in 14 Days 2 w. Day: 3, 5	2 w.	3, 5
Cardio	Healthy Heart in 21 Days 3 w. Day: 2, 13	3 w.	2, 13
Cardio	Healthy Heart in 28 Days 4 w. Day: 3, 9, 10, 18, 20, 26	4 w.	3, 9, 10, 18, 20, 26
Advanced	Yoga for Advanced in 7 days 1 w. Day: 2	1 w.	2
Advanced	Yoga for Advanced in 14 days 2 w. Day: 2, 4, 7, 13	2 w.	2, 4, 7, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2, 3, 8, 16, 20	3 w.	2, 3, 8, 16, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 2, 4, 9, 10, 15, 18, 20, 24	4 w.	2, 4, 9, 10, 15, 18, 20, 24
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 3, 5, 6, 8, 10, 13, 17, 19, 29, 34	5 w.	2, 3, 5, 6, 8, 10, 13, 17, 19, 29, 34
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1, 3, 5, 6, 7	1 w.	1, 3, 5, 6, 7
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 1, 2, 5, 8, 10, 14	2 w.	1, 2, 5, 8, 10, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 1, 9, 12, 17	3 w.	1, 9, 12, 17
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 2, 6, 8, 12, 15, 16, 18, 22, 25, 26	4 w.	2, 6, 8, 12, 15, 16, 18, 22, 25, 26
Neck	Healthy Neck in 7 Days 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Neck	Healthy Neck in 14 Days 2 w. Day: 1, 7, 8, 10, 12, 13, 14	2 w.	1, 7, 8, 10, 12, 13, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 6, 7, 8, 10, 12, 13, 15, 18	3 w.	1, 6, 7, 8, 10, 12, 13, 15, 18
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 5, 6, 15, 16, 22, 27	4 w.	1, 5, 6, 15, 16, 22, 27
Head	Relief from headache in 7 days 1 w. Day: 1, 5	1 w.	1, 5
Head	Relief from headache in 14 days 2 w. Day: 1, 4, 5, 8	2 w.	1, 4, 5, 8
Head	Relief from headache in 21 days 3 w. Day: 1, 2, 4, 10, 11, 15, 17	3 w.	1, 2, 4, 10, 11, 15, 17
Head	Relief from headache in 28 days 4 w. Day: 3, 8, 10, 11, 12, 15, 17, 19, 22, 23, 24	4 w.	3, 8, 10, 11, 12, 15, 17, 19, 22, 23, 24
Weight Loss	Slim Body in 7 Days 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Weight Loss	Slim Body in 14 Days 2 w. Day: 2, 5, 7, 9, 11, 13	2 w.	2, 5, 7, 9, 11, 13
Weight Loss	Slim Body in 21 Days 3 w. Day: 1, 10, 18	3 w.	1, 10, 18
Weight Loss	Slim Body in 28 Days 4 w. Day: 4, 9, 11, 13, 15, 17, 18, 19, 20, 24	4 w.	4, 9, 11, 13, 15, 17, 18, 19, 20, 24
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Breasts	Beautiful Chest in 14 Days 2 w. Day: 1, 4, 5, 6, 7, 9, 10, 11, 12, 14	2 w.	1, 4, 5, 6, 7, 9, 10, 11, 12, 14
Breasts	Beautiful Chest in 21 Days 3 w. Day: 1, 3, 7, 8, 9, 11, 12, 14, 16, 19, 21	3 w.	1, 3, 7, 8, 9, 11, 12, 14, 16, 19, 21
Breasts	Beautiful Chest in 28 Days 4 w. Day: 2, 4, 6, 9, 11, 12, 15, 17, 18, 20, 24, 25, 27	4 w.	2, 4, 6, 9, 11, 12, 15, 17, 18, 20, 24, 25, 27
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1, 2, 6	1 w.	1, 2, 6
Digestion	Healthy Digestion in 14 Days 2 w. Day: 9, 13	2 w.	9, 13
Digestion	Healthy Digestion in 21 Days 3 w. Day: 2, 4, 8, 11, 20	3 w.	2, 4, 8, 11, 20
Digestion	Healthy Digestion in 28 Days 4 w. Day: 2, 4, 5, 10, 13, 15, 17, 18, 19, 23, 26	4 w.	2, 4, 5, 10, 13, 15, 17, 18, 19, 23, 26
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 3, 5, 7	1 w.	3, 5, 7
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 3, 6, 7, 8, 10	2 w.	3, 6, 7, 8, 10
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 2, 6, 9, 11, 12, 18	3 w.	2, 6, 9, 11, 12, 18
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1, 3, 6, 8, 10, 13, 15, 20, 23, 24	4 w.	1, 3, 6, 8, 10, 13, 15, 20, 23, 24

Details of the exercise

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Popularity 7 out of 442

Often used
in ready-made lessons

238 lessons

Often used
in ready-made courses

143 challenges

Where can I meet

Lesson search

Challenges

Triangle Pose occurs 243 times in 238 lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 15 min	15 min
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Strength	Strong Arms 90 min	90 min
Joints	Healthy Joints 25 min	25 min
Joints	Healthy Joints 30 min	30 min
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Vision	Visual Clarity 15 min	15 min
Vision	Visual Clarity 20 min	20 min
Vision	Visual Clarity 25 min	25 min
Vision	Visual Clarity 30 min	30 min
Vision	Visual Clarity 45 min	45 min
Vision	Visual Clarity 60 min	60 min
Vision	Visual Clarity 90 min	90 min
Waist	Slim Waist 90 min	90 min
Flexibility	The Splits 90 min	90 min
Pregnancy	Pregnancy Prep 20 min	20 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Pregnancy	Post Delivery 10 min	10 min
Pregnancy	Post Delivery 15 min	15 min
Pregnancy	Post Delivery 20 min	20 min
Pregnancy	Post Delivery 25 min	25 min
Pregnancy	Post Delivery 30 min	30 min
Pregnancy	Post Delivery 45 min	45 min
Pregnancy	Post Delivery 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Cheerful Morning 25 min	25 min
Energy	Cheerful Morning 30 min	30 min
Energy	Cheerful Morning 45 min	45 min
Energy	Cheerful Morning 60 min	60 min
Energy	Cheerful Morning 90 min	90 min
Energy	Cheer U Up 30 min	30 min
Energy	Cheer U Up 45 min	45 min
Energy	Cheer U Up 60 min	60 min
Energy	Cheer U Up 90 min	90 min
Depression	Depression Avoider 15 min	15 min
Depression	Depression Avoider 20 min	20 min
Depression	Depression Avoider 25 min	25 min
Depression	Depression Avoider 30 min	30 min
Depression	Depression Avoider 45 min	45 min
Depression	Depression Avoider 60 min	60 min
Depression	Depression Avoider 90 min	90 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Energy	Get Dynamic 90 min	90 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sex	Healthy Prostate 45 min	45 min
Sex	Healthy Prostate 60 min	60 min
Sex	Healthy Prostate 90 min	90 min
Back	Lower Back Pain Relief 10 min	10 min
Back	Lower Back Pain Relief 15 min	15 min
Back	Lower Back Pain Relief 20 min	20 min
Back	Lower Back Pain Relief 25 min	25 min
Back	Lower Back Pain Relief 30 min	30 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Back	Back Pain Relief 25 min	25 min
Back	Back Pain Relief 30 min	30 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Sports	Swimming Sequence 10 min	10 min
Sports	Swimming Sequence 15 min	15 min
Sports	Swimming Sequence 20 min	20 min
Sports	Swimming Sequence 25 min	25 min
Sports	Swimming Sequence 30 min	30 min
Sports	Swimming Sequence 60 min	60 min
Sports	Swimming Sequence 45 min	45 min
Sports	Swimming Sequence 90 min	90 min
Sleep	Healthy Sleep 90 min	90 min
Abs	6-Pack 30 min	30 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Relax	Moon Yoga 10 min	10 min
Relax	Moon Yoga 15 min	15 min
Relax	Moon Yoga 20 min	20 min
Relax	Moon Yoga 25 min	25 min
Relax	Moon Yoga 30 min	30 min
Relax	Moon Yoga 45 min	45 min
Relax	Moon Yoga 60 min	60 min
Relax	Moon Yoga 90 min	90 min
Sex	Male Power 30 min	30 min
Sex	Male Power 45 min	45 min
Sex	Male Power 60 min	60 min
Sex	Male Power 90 min	90 min
Head	Headache Relief 25 min	25 min
Head	Headache Relief 30 min	30 min
Head	Headache Relief 45 min	45 min
Head	Headache Relief 60 min	60 min
Head	Headache Relief 90 min	90 min
Flexibility	Lotus Pose Sequence 20 min	20 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Blood Pressure	Blood Pressure Depressor 15 min	15 min
Blood Pressure	Blood Pressure Depressor 20 min	20 min
Blood Pressure	Blood Pressure Reduction 25 min	25 min
Blood Pressure	Blood Pressure Depressor 30 min	30 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sports	Post-Run 30 min	30 min
Sports	Post-Run 45 min	45 min
Sports	Post-Run 60 min	60 min
Sports	Post-Run 90 min	90 min
Weight Loss	Weight Loss I 20 min	20 min
Weight Loss	Weight Loss I 25 min	25 min
Weight Loss	Weight Loss I 30 min	30 min
Weight Loss	Weight Loss I 60 min	60 min
Weight Loss	Weight Loss I 90 min	90 min
Back	Posture Correction 90 min	90 min
Relax	Relaxation 25 min	25 min
Relax	Relaxation 30 min	30 min
Relax	Relaxation 45 min	45 min
Relax	Relaxation 60 min	60 min
Relax	Relaxation 90 min	90 min
Relax	Relaxation 20 min	20 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Weight Loss	Weight Loss II 20 min	20 min
Weight Loss	Weight Loss II 25 min	25 min
Weight Loss	Weight Loss II 30 min	30 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Weight Loss	Weight Loss II 90 min	90 min
Varicose Veins	Varicose Veins 10 min	10 min
Varicose Veins	Varicose Veins 15 min	15 min
Varicose Veins	Varicose Veins 20 min	20 min
Varicose Veins	Varicose Veins 25 min	25 min
Varicose Veins	Varicose Veins 30 min	30 min
Varicose Veins	Varicose Veins 45 min	45 min
Varicose Veins	Varicose Veins 60 min	60 min
Varicose Veins	Varicose Veins 90 min	90 min
Flexibility	Stretching 10 min	10 min
Flexibility	Stretching 15 min	15 min
Flexibility	Stretching 20 min	20 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Traveling	Postflight 20 min	20 min
Traveling	Postflight 25 min	25 min
Traveling	Postflight 30 min	30 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Liver	Quit Drinking 30 min	30 min
Liver	Quit Drinking 45 min	45 min
Liver	Quit Drinking 60 min	60 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 45 min	45 min
Habits	Quit Smoking 90 min	90 min
Depression	Release from anxiety 45 min	45 min
Depression	Release from anxiety 90 min	90 min
Energy	Static Complex 10 min	10 min
Energy	Static Complex 15 min	15 min
Energy	Static Complex 20 min	20 min
Energy	Static Complex 25 min	25 min
Energy	Static Complex 30 min	30 min
Energy	Static Complex 60 min	60 min
Energy	Static Complex 90 min	90 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 25 min	25 min
Sex	Prolongation of pleasure 60 min	60 min
Sex	Prolongation of pleasure 90 min	90 min
Joints	Opening of the hip joints 20 min	20 min
Advanced	Yoga for Advanced 15 min	15 min
Advanced	Yoga for Advanced 20 min	20 min
Advanced	Yoga for Advanced 25 min	25 min
Advanced	Yoga for Advanced 30 min	30 min
Advanced	Yoga for Advanced 60 min	60 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 25 min	25 min
Weight Loss	Fit Body 30 min	30 min
Weight Loss	Fit Body 45 min	45 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Stress	Inner Harmony 20 min	20 min
Stress	Inner Harmony 25 min	25 min
Stress	Inner Harmony 30 min	30 min
Stress	Inner Harmony 45 min	45 min
Stress	Inner Harmony 60 min	60 min
Stress	Inner Harmony 90 min	90 min
Balance	Balance Development 20 min	20 min
Balance	Balance Development 30 min	30 min
Balance	Balance Development 45 min	45 min
Balance	Balance Development 60 min	60 min
Balance	Balance Development 90 min	90 min
Relax	Yin yoga 10 min	10 min
Relax	Yin yoga 25 min	25 min
Relax	Yin yoga 30 min	30 min
Relax	Yin yoga 45 min	45 min
Relax	Yin yoga 60 min	60 min
Relax	Yin yoga 90 min	90 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Weight Loss	Weight Loss I 45 min	45 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Joints	Healthy Knees 45 min	45 min
Joints	Healthy Knees 60 min	60 min
Joints	Healthy Knees 90 min	90 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Joints	Yoga for Feet and Ankles 20 min	20 min
Joints	Yoga for Feet and Ankles 30 min	30 min
Joints	Yoga for Feet and Ankles 45 min	45 min
Joints	Yoga for Feet and Ankles 90 min	90 min

Triangle Pose occurs 143 times in 143 challenges

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 3, 4, 16, 17, 18, 26	4 w.	3, 4, 16, 17, 18, 26
Flexibility	Flexible Body in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 28	4 w.	1, 2, 3, 4, 5, 28
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 5, 11, 17, 22, 28	4 w.	4, 5, 11, 17, 22, 28
Back	Healthy Spine in 28 Days 4 w. Day: 7, 9, 10, 11, 13, 14, 15, 16, 17, 23, 26, 28	4 w.	7, 9, 10, 11, 13, 14, 15, 16, 17, 23, 26, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 5, 7, 10, 28	4 w.	5, 7, 10, 28
Split	Front split in 35 Days 5 w. Day: 1, 2, 3, 4, 5, 7, 8, 15, 20, 23, 28, 29	5 w.	1, 2, 3, 4, 5, 7, 8, 15, 20, 23, 28, 29
Depression	Overcoming Depression in 28 Days 4 w. Day: 3, 4, 17, 26	4 w.	3, 4, 17, 26
Joints	Healthy Joints in 28 Days 4 w. Day: 3, 4, 5, 17, 21, 23	4 w.	3, 4, 5, 17, 21, 23
Energy	Energy Wake Up in 28 Days 4 w. Day: 9, 10, 17, 28	4 w.	9, 10, 17, 28
Flexibility	Yoga Start in 21 Days 3 w. Day: 2, 3, 11, 16	3 w.	2, 3, 11, 16
Sleep	Healthy Sleep in 28 Days 4 w. Day: 2, 4, 5, 7, 10, 13, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28	4 w.	2, 4, 5, 7, 10, 13, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
Balance	Improve Your Balance in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 8, 11, 15, 17, 28	4 w.	1, 2, 3, 4, 5, 8, 11, 15, 17, 28
Back	Royal Posture in 28 Days 4 w. Day: 4, 5, 7, 8, 9, 10, 11, 28	4 w.	4, 5, 7, 8, 9, 10, 11, 28
Abs	6-Pack in 28 Days 4 w. Day: 27	4 w.	27
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 8, 9, 11, 13, 15, 16, 20, 23, 24, 27, 28	4 w.	1, 2, 3, 4, 5, 8, 9, 11, 13, 15, 16, 20, 23, 24, 27, 28
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Weight Loss	Weight Loss in 14 Days 2 w. Day: 11	2 w.	11
Weight Loss	Weight Loss in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Weight Loss	Weight Loss in 21 Days 3 w. Day: 4, 5, 7	3 w.	4, 5, 7
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 1, 4, 5, 9, 10, 11, 17, 22, 23, 25, 26, 27, 28	4 w.	1, 4, 5, 9, 10, 11, 17, 22, 23, 25, 26, 27, 28
Waist	Slim Waist in 28 Days 4 w. Day: 14, 15, 16, 17, 20, 21, 28	4 w.	14, 15, 16, 17, 20, 21, 28
Arms	Strong Arms in 28 Days 4 w. Day: 4, 5, 10, 11, 26	4 w.	4, 5, 10, 11, 26
Legs	Slender Legs in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 10, 11, 14, 16, 20, 23, 28	4 w.	1, 2, 3, 4, 5, 10, 11, 14, 16, 20, 23, 28
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 17	4 w.	17
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 2, 3, 4, 5, 9, 10, 11, 14, 15, 16, 17, 26, 28	4 w.	2, 3, 4, 5, 9, 10, 11, 14, 15, 16, 17, 26, 28
Relax	Relaxation in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 9, 10, 11, 13, 16, 17, 20, 21, 22, 26	4 w.	1, 2, 3, 4, 5, 9, 10, 11, 13, 16, 17, 20, 21, 22, 26
Meditation	Meditation for Beginners in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Depression	Overcoming Depression in 14 Days 2 w. Day: 11, 12, 13	2 w.	11, 12, 13
Sleep	Healthy Sleep in 14 Days 2 w. Day: 1, 2, 3, 4, 6, 7	2 w.	1, 2, 3, 4, 6, 7
Abs	6-Pack in 14 Days 2 w. Day: 3, 4, 6, 10, 12	2 w.	3, 4, 6, 10, 12
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 12	2 w.	12
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 8	2 w.	8
Energy	Cheerful Morning in 14 Days 2 w. Day: 3, 4, 6	2 w.	3, 4, 6
Split	Side split in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 9, 11	2 w.	1, 2, 3, 4, 5, 6, 9, 11
Back	Royal Posture in 14 Days 2 w. Day: 1, 2, 3, 4, 6, 7	2 w.	1, 2, 3, 4, 6, 7
Joints	Healthy Joints in 14 Days 2 w. Day: 5	2 w.	5
Flexibility	Flexible Body in 14 Days 2 w. Day: 10, 12	2 w.	10, 12
Relax	Relaxation in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Split	Side split in 7 Days 1 w. Day: 2, 3, 4, 5	1 w.	2, 3, 4, 5
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 1, 2, 3, 4, 5, 6	1 w.	1, 2, 3, 4, 5, 6
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Cheerful Morning in 7 Days 1 w. Day: 5	1 w.	5
Legs	Slender Legs in 7 Days 1 w. Day: 1, 2, 3, 4, 7	1 w.	1, 2, 3, 4, 7
Back	Royal Posture in 7 Days 1 w. Day: 1	1 w.	1
Balance	Improve Your Balance in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Flexibility	Flexible Body in 7 Days 1 w. Day: 1, 2, 3, 4, 5	1 w.	1, 2, 3, 4, 5
Energy	Energy Wake Up in 14 Days 2 w. Day: 6, 13	2 w.	6, 13
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5, 6, 7, 8, 12	2 w.	5, 6, 7, 8, 12
Balance	Improve Your Balance in 14 Days 2 w. Day: 3	2 w.	3
Legs	Slender Legs in 14 Days 2 w. Day: 3, 4, 10	2 w.	3, 4, 10
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 4, 7, 14	2 w.	1, 4, 7, 14
Relax	Relaxation in 14 Days 2 w. Day: 6, 8, 9, 11, 13	2 w.	6, 8, 9, 11, 13
Immunity	Boost Your Immune in 14 Days 2 w. Day: 5, 12, 14	2 w.	5, 12, 14
Immunity	Boost Your Immune in 21 Days 3 w. Day: 12, 19, 21	3 w.	12, 19, 21
Flexibility	Flexible Body in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 17, 19	3 w.	1, 2, 3, 4, 5, 17, 19
Depression	Overcoming Depression in 21 Days 3 w. Day: 18, 19, 20	3 w.	18, 19, 20
Joints	Healthy Joints in 21 Days 3 w. Day: 12	3 w.	12
Energy	Energy Wake Up in 7 Days 3 w. Day: 13, 20	3 w.	13, 20
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6, 7, 8, 9, 10, 11, 13, 14	3 w.	6, 7, 8, 9, 10, 11, 13, 14
Balance	Improve Your Balance in 21 Days 3 w. Day: 1, 2, 3, 4, 10	3 w.	1, 2, 3, 4, 10
Back	Royal Posture in 21 Days 3 w. Day: 1, 8, 9, 10, 11, 13, 14	3 w.	1, 8, 9, 10, 11, 13, 14
Abs	6-Pack in 21 Days 3 w. Day: 10, 11, 13, 17, 19	3 w.	10, 11, 13, 17, 19
Energy	Cheerful Morning in 21 Days 3 w. Day: 5, 10, 11, 13	3 w.	5, 10, 11, 13
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 1, 2, 3, 4, 11, 16	3 w.	1, 2, 3, 4, 11, 16
Waist	Slim Waist in 21 Days 3 w. Day: 19	3 w.	19
Glutes	Tight Butt in 21 Days 3 w. Day: 12, 13, 14, 15, 19	3 w.	12, 13, 14, 15, 19
Legs	Slender Legs in 21 Days 3 w. Day: 1, 2, 3, 4, 7, 10, 11, 17	3 w.	1, 2, 3, 4, 7, 10, 11, 17
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 11, 14, 21	3 w.	1, 2, 3, 4, 5, 6, 8, 11, 14, 21
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 15	3 w.	15
Relax	Relaxation in 21 Days 3 w. Day: 5, 6, 13, 15, 16, 18, 20	3 w.	5, 6, 13, 15, 16, 18, 20
Split	Side split in 21 Days 3 w. Day: 2, 3, 4, 5, 8, 9, 10, 11, 12, 13, 16, 18	3 w.	2, 3, 4, 5, 8, 9, 10, 11, 12, 13, 16, 18
Habits	Quit Smoking in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Habits	Quit Smoking in 14 Days 2 w. Day: 5, 13	2 w.	5, 13
Habits	Quit Smoking in 21 Days 3 w. Day: 6	3 w.	6
Habits	Quit Smoking in 28 Days 4 w. Day: 2	4 w.	2
Habits	Stop Drinking in 7 Days 1 w. Day: 2	1 w.	2
Habits	Stop Drinking in 14 Days 2 w. Day: 1, 10	2 w.	1, 10
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 2, 3, 5, 6, 18	3 w.	1, 2, 3, 5, 6, 18
Habits	Stop Drinking in 28 Days 4 w. Day: 3, 5, 17, 22, 26	4 w.	3, 5, 17, 22, 26
Energy	Static complex in 7 days 1 w. Day: 2, 3	1 w.	2, 3
Energy	Static complex in 14 days 2 w. Day: 3, 4, 7, 10	2 w.	3, 4, 7, 10
Energy	Static complex in 21 days 3 w. Day: 3, 7, 11, 13, 20	3 w.	3, 7, 11, 13, 20
Energy	Static complex in 28 days 4 w. Day: 6, 11, 15, 18, 27	4 w.	6, 11, 15, 18, 27
Stress	Release from anxiety in 7 days 1 w. Day: 5	1 w.	5
Stress	Release from anxiety in 14 days 2 w. Day: 4, 11, 13, 14	2 w.	4, 11, 13, 14
Stress	Release from anxiety in 21 days 3 w. Day: 2, 3, 11, 13, 15, 17, 21	3 w.	2, 3, 11, 13, 15, 17, 21
Stress	Release from anxiety in 28 days 4 w. Day: 2, 3, 5, 8, 13, 15, 16, 18, 26, 27	4 w.	2, 3, 5, 8, 13, 15, 16, 18, 26, 27
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1, 2, 4, 5	1 w.	1, 2, 4, 5
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 3, 4, 5, 6, 8, 9, 11, 12, 13	2 w.	1, 3, 4, 5, 6, 8, 9, 11, 12, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 3, 5, 8, 12, 14, 15, 19, 21	3 w.	1, 3, 5, 8, 12, 14, 15, 19, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 5, 7, 8, 10, 11, 20, 21, 23, 27, 28	4 w.	1, 5, 7, 8, 10, 11, 20, 21, 23, 27, 28
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 3, 8, 10, 11, 16, 26, 32, 33, 38, 40, 44, 46, 47, 50, 53, 55, 58, 65, 69, 71, 73, 80, 81	12 w.	1, 3, 8, 10, 11, 16, 26, 32, 33, 38, 40, 44, 46, 47, 50, 53, 55, 58, 65, 69, 71, 73, 80, 81
Split	Front split in 28 Days 4 w. Day: 2, 3, 6, 11, 12	4 w.	2, 3, 6, 11, 12
Split	Side split in 28 days 4 w. Day: 2, 4, 5, 6, 8, 11, 16, 17, 20, 25	4 w.	2, 4, 5, 6, 8, 11, 16, 17, 20, 25
Split	Side split in 35 days 5 w. Day: 2, 3, 4, 5, 9, 10, 12, 16, 17, 18, 26, 30, 32	5 w.	2, 3, 4, 5, 9, 10, 12, 16, 17, 18, 26, 30, 32
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 4	2 w.	4
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3, 4, 8, 13, 18, 19	3 w.	3, 4, 8, 13, 18, 19
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 6, 10, 13, 15, 19, 22, 23	4 w.	6, 10, 13, 15, 19, 22, 23
Joints	Hip Opening in 7 Days 1 w. Day: 1, 3, 4, 5	1 w.	1, 3, 4, 5
Joints	Hip Opening in 14 Days 2 w. Day: 1, 2, 5, 9, 12	2 w.	1, 2, 5, 9, 12
Joints	Hip Opening in 21 Days 3 w. Day: 1, 2, 6, 10, 12, 15, 18	3 w.	1, 2, 6, 10, 12, 15, 18
Joints	Hip Opening in 28 Days 4 w. Day: 1, 2, 5, 8, 9, 12, 15, 17, 22, 23, 24	4 w.	1, 2, 5, 8, 9, 12, 15, 17, 22, 23, 24
Harmony	Inner Harmony in 7 Days 1 w. Day: 3, 7	1 w.	3, 7
Harmony	Inner Harmony in 14 Days 2 w. Day: 2, 3, 4, 8, 9, 10, 13	2 w.	2, 3, 4, 8, 9, 10, 13
Harmony	Inner Harmony in 21 Days 3 w. Day: 2, 3, 11, 15, 19	3 w.	2, 3, 11, 15, 19
Harmony	Inner Harmony in 28 Days 4 w. Day: 8, 23	4 w.	8, 23
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 5, 6	1 w.	2, 5, 6
Cardio	Healthy Heart in 14 Days 2 w. Day: 3, 5	2 w.	3, 5
Cardio	Healthy Heart in 21 Days 3 w. Day: 2, 13	3 w.	2, 13
Cardio	Healthy Heart in 28 Days 4 w. Day: 3, 9, 10, 18, 20, 26	4 w.	3, 9, 10, 18, 20, 26
Advanced	Yoga for Advanced in 7 days 1 w. Day: 2	1 w.	2
Advanced	Yoga for Advanced in 14 days 2 w. Day: 2, 4, 7, 13	2 w.	2, 4, 7, 13
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2, 3, 8, 16, 20	3 w.	2, 3, 8, 16, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 2, 4, 9, 10, 15, 18, 20, 24	4 w.	2, 4, 9, 10, 15, 18, 20, 24
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2, 3, 5, 6, 8, 10, 13, 17, 19, 29, 34	5 w.	2, 3, 5, 6, 8, 10, 13, 17, 19, 29, 34
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1, 3, 5, 6, 7	1 w.	1, 3, 5, 6, 7
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 1, 2, 5, 8, 10, 14	2 w.	1, 2, 5, 8, 10, 14
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 1, 9, 12, 17	3 w.	1, 9, 12, 17
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 2, 6, 8, 12, 15, 16, 18, 22, 25, 26	4 w.	2, 6, 8, 12, 15, 16, 18, 22, 25, 26
Neck	Healthy Neck in 7 Days 1 w. Day: 2, 4, 6	1 w.	2, 4, 6
Neck	Healthy Neck in 14 Days 2 w. Day: 1, 7, 8, 10, 12, 13, 14	2 w.	1, 7, 8, 10, 12, 13, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 6, 7, 8, 10, 12, 13, 15, 18	3 w.	1, 6, 7, 8, 10, 12, 13, 15, 18
Neck	Healthy Neck in 28 Days 4 w. Day: 1, 5, 6, 15, 16, 22, 27	4 w.	1, 5, 6, 15, 16, 22, 27
Head	Relief from headache in 7 days 1 w. Day: 1, 5	1 w.	1, 5
Head	Relief from headache in 14 days 2 w. Day: 1, 4, 5, 8	2 w.	1, 4, 5, 8
Head	Relief from headache in 21 days 3 w. Day: 1, 2, 4, 10, 11, 15, 17	3 w.	1, 2, 4, 10, 11, 15, 17
Head	Relief from headache in 28 days 4 w. Day: 3, 8, 10, 11, 12, 15, 17, 19, 22, 23, 24	4 w.	3, 8, 10, 11, 12, 15, 17, 19, 22, 23, 24
Weight Loss	Slim Body in 7 Days 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Weight Loss	Slim Body in 14 Days 2 w. Day: 2, 5, 7, 9, 11, 13	2 w.	2, 5, 7, 9, 11, 13
Weight Loss	Slim Body in 21 Days 3 w. Day: 1, 10, 18	3 w.	1, 10, 18
Weight Loss	Slim Body in 28 Days 4 w. Day: 4, 9, 11, 13, 15, 17, 18, 19, 20, 24	4 w.	4, 9, 11, 13, 15, 17, 18, 19, 20, 24
Breasts	Beautiful Chest in 7 Days 1 w. Day: 1, 2	1 w.	1, 2
Breasts	Beautiful Chest in 14 Days 2 w. Day: 1, 4, 5, 6, 7, 9, 10, 11, 12, 14	2 w.	1, 4, 5, 6, 7, 9, 10, 11, 12, 14
Breasts	Beautiful Chest in 21 Days 3 w. Day: 1, 3, 7, 8, 9, 11, 12, 14, 16, 19, 21	3 w.	1, 3, 7, 8, 9, 11, 12, 14, 16, 19, 21
Breasts	Beautiful Chest in 28 Days 4 w. Day: 2, 4, 6, 9, 11, 12, 15, 17, 18, 20, 24, 25, 27	4 w.	2, 4, 6, 9, 11, 12, 15, 17, 18, 20, 24, 25, 27
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1, 2, 6	1 w.	1, 2, 6
Digestion	Healthy Digestion in 14 Days 2 w. Day: 9, 13	2 w.	9, 13
Digestion	Healthy Digestion in 21 Days 3 w. Day: 2, 4, 8, 11, 20	3 w.	2, 4, 8, 11, 20
Digestion	Healthy Digestion in 28 Days 4 w. Day: 2, 4, 5, 10, 13, 15, 17, 18, 19, 23, 26	4 w.	2, 4, 5, 10, 13, 15, 17, 18, 19, 23, 26
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 3, 5, 7	1 w.	3, 5, 7
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 3, 6, 7, 8, 10	2 w.	3, 6, 7, 8, 10
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 2, 6, 9, 11, 12, 18	3 w.	2, 6, 9, 11, 12, 18
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1, 3, 6, 8, 10, 13, 15, 20, 23, 24	4 w.	1, 3, 6, 8, 10, 13, 15, 20, 23, 24

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Triangle Pose Utthita trikonasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 7 out of 442

Where can I meet

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Triangle Pose Utthita trikonasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Reward

Popularity 7 out of 442

Where can I meet

Try the Mobile App of the Yoga Club

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Triangle Pose: video with the correct technique of performing the asana

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