Triangle Pose Utthita trikonasana

2 min
62 score
8 kcal
Triangle Pose
hourglass-icon 2 min
asana miniature
02:15
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 2 minutes

Favorable effect

  • Develops balance and coordination
  • Increases mobility of the shoulder joints
  • Develops flexibility in the inner surface of the legs

Contraindications

None

Technique of execution

Stand with your feet wide apart. Turn your right foot out 90 degrees, and pivot your left foot slightly inwards. Bend your right leg. Rest your right hand on your right ankle. Slowly straighten your right leg until you feel tension in your thigh. Stretch as far as is comfortable. Avoid pain. Raise your left arm. Look at your left thumb. Breathe evenly. Stretch your upper side, from your foot to your hand, into one line. As you stretch, only go as far as is comfortable. Avoid pain. Then lift your torso up. Bring your feet together. Return to mountain pose. Repeat on the other side. Stand with your feet wide apart. Turn your left foot out 90 degrees, and pivot your right foot slightly inwards. Bend your left leg. Rest your left hand on your left ankle. Slowly straighten your left leg. Stretch as far as is comfortable. Avoid pain. Raise your right arm. Look at your right thumb. Breathe evenly. Stretch your upper side, from your foot to your hand, into one line. As you stretch, only go as far as is comfortable. Avoid pain. Then lift your torso up. Bring your feet together. Return to mountain pose.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
If you feel too much stretching in your hamstrings, slightly bend the knee of the front leg.
2
If you are unable to place your hand onto the floor without strain, place a block on the inside of your front foot, and rest your hand on the block. (If you do not have a block, you can use a stable stack of books).
3
If you feel tension in your neck, turn your head to point your gaze either in front of you or gazing straight ahead into the floor.

Where can I meet

Lesson search
Challenges

Triangle Pose occurs 210 times in 210 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 15 min
15 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Arms
Strong Arms 90 min
90 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 90 min
90 min
Pregnancy 20 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Pregnancy
Post Delivery 10 min
10 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Energy 90 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression 15 min
Depression 20 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs 60 min
Lungs 90 min
Relax
Moon Yoga 10 min
10 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 90 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Varicose Veins 10 min
Varicose Veins 15 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Flexibility
Stretching 10 min
10 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Depression 45 min
Depression 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 60 min
Energy 90 min
Back 60 min
Back 90 min
Sex 25 min
Sex 60 min
Sex 90 min
Joints 20 min
Productivity 15 min
Productivity 20 min
Productivity 25 min
Productivity 30 min
Productivity 60 min
Productivity 90 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 20 min
20 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min

Triangle Pose occurs 110 times in 116 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 3, 4, 16, 17, 18, 26
4 w. 3, 4, 16, 17, 18, 26
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 28
4 w. 1, 2, 3, 4, 5, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 5, 11, 17, 22, 28
4 w. 4, 5, 11, 17, 22, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 7, 9, 10, 11, 13, 14, 15, 16, 17, 23, 26, 28
4 w. 7, 9, 10, 11, 13, 14, 15, 16, 17, 23, 26, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 5, 7, 10, 28
4 w. 5, 7, 10, 28
Split
Front split in 35 Days 5 w.
Day: 1, 2, 3, 4, 5, 7, 8, 15, 20, 23, 28, 29
5 w. 1, 2, 3, 4, 5, 7, 8, 15, 20, 23, 28, 29
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3, 4, 17, 26
4 w. 3, 4, 17, 26
Joints
Healthy Joints in 28 Days 4 w.
Day: 3, 4, 5, 17, 21, 23
4 w. 3, 4, 5, 17, 21, 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 9, 10, 17, 28
4 w. 9, 10, 17, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 2, 3, 11, 16
3 w. 2, 3, 11, 16
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2, 4, 5, 7, 10, 13, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
4 w. 2, 4, 5, 7, 10, 13, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 11, 15, 17, 28
4 w. 1, 2, 3, 4, 5, 8, 11, 15, 17, 28
Back
Royal Posture in 28 Days 4 w.
Day: 4, 5, 7, 8, 9, 10, 11, 28
4 w. 4, 5, 7, 8, 9, 10, 11, 28
Abs
6-Pack in 28 Days 4 w.
Day: 27
4 w. 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 9, 11, 13, 15, 16, 20, 23, 24, 27, 28
4 w. 1, 2, 3, 4, 5, 8, 9, 11, 13, 15, 16, 20, 23, 24, 27, 28
Meditation 2 w. 4, 9
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 5, 7
3 w. 4, 5, 7
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 4, 5, 9, 10, 11, 17, 22, 23, 25, 26, 27, 28
4 w. 1, 4, 5, 9, 10, 11, 17, 22, 23, 25, 26, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 14, 15, 16, 17, 20, 21, 28
4 w. 14, 15, 16, 17, 20, 21, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 4, 5, 10, 11, 26
4 w. 4, 5, 10, 11, 26
Legs
Slender Legs in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 10, 11, 14, 16, 20, 23, 28
4 w. 1, 2, 3, 4, 5, 10, 11, 14, 16, 20, 23, 28
Glutes 4 w. 17
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 2, 3, 4, 5, 9, 10, 11, 14, 15, 16, 17, 26, 28
4 w. 2, 3, 4, 5, 9, 10, 11, 14, 15, 16, 17, 26, 28
Relax
Relaxation in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 9, 10, 11, 13, 16, 17, 20, 21, 22, 26
4 w. 1, 2, 3, 4, 5, 9, 10, 11, 13, 16, 17, 20, 21, 22, 26
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Depression
Overcoming Depression in 14 Days 2 w.
Day: 11, 12, 13
2 w. 11, 12, 13
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 3, 4, 6, 7
2 w. 1, 2, 3, 4, 6, 7
Abs
6-Pack in 14 Days 2 w.
Day: 3, 4, 6, 10, 12
2 w. 3, 4, 6, 10, 12
Waist 2 w. 12
Lower back 2 w. 8
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3, 4, 6
2 w. 3, 4, 6
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 9, 11
2 w. 1, 2, 3, 4, 5, 6, 9, 11
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4, 6, 7
2 w. 1, 2, 3, 4, 6, 7
Joints 2 w. 5
Flexibility
Flexible Body in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Relax
Relaxation in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Split
Side split in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6
1 w. 1, 2, 3, 4, 5, 6
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Energy 1 w. 5
Legs
Slender Legs in 7 Days 1 w.
Day: 1, 2, 3, 4, 7
1 w. 1, 2, 3, 4, 7
Back 1 w. 1
Balance
Improve Your Balance in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5, 6, 7, 8, 12
2 w. 5, 6, 7, 8, 12
Balance 2 w. 3
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 4, 10
2 w. 3, 4, 10
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 4, 7, 14
2 w. 1, 4, 7, 14
Relax
Relaxation in 14 Days 2 w.
Day: 6, 8, 9, 11, 13
2 w. 6, 8, 9, 11, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5, 12, 14
2 w. 5, 12, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12, 19, 21
3 w. 12, 19, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 17, 19
3 w. 1, 2, 3, 4, 5, 17, 19
Depression
Overcoming Depression in 21 Days 3 w.
Day: 18, 19, 20
3 w. 18, 19, 20
Joints 3 w. 12
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13, 20
3 w. 13, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6, 7, 8, 9, 10, 11, 13, 14
3 w. 6, 7, 8, 9, 10, 11, 13, 14
Balance
Improve Your Balance in 21 Days 3 w.
Day: 1, 2, 3, 4, 10
3 w. 1, 2, 3, 4, 10
Back
Royal Posture in 21 Days 3 w.
Day: 1, 8, 9, 10, 11, 13, 14
3 w. 1, 8, 9, 10, 11, 13, 14
Abs
6-Pack in 21 Days 3 w.
Day: 10, 11, 13, 17, 19
3 w. 10, 11, 13, 17, 19
Energy
Cheerful Morning in 21 Days 3 w.
Day: 5, 10, 11, 13
3 w. 5, 10, 11, 13
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 1, 2, 3, 4, 11, 16
3 w. 1, 2, 3, 4, 11, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 19
3 w. 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 13, 14, 15, 19
3 w. 12, 13, 14, 15, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 1, 2, 3, 4, 7, 10, 11, 17
3 w. 1, 2, 3, 4, 7, 10, 11, 17
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 11, 14, 21
3 w. 1, 2, 3, 4, 5, 6, 8, 11, 14, 21
Lower back 3 w. 15
Relax
Relaxation in 21 Days 3 w.
Day: 5, 6, 13, 15, 16, 18, 20
3 w. 5, 6, 13, 15, 16, 18, 20
Split
Side split in 21 Days 3 w.
Day: 2, 3, 4, 5, 8, 9, 10, 11, 12, 13, 16, 18
3 w. 2, 3, 4, 5, 8, 9, 10, 11, 12, 13, 16, 18
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Habits
Quit Smoking in 14 Days 2 w.
Day: 5, 13
2 w. 5, 13
Habits 3 w. 6
Habits 4 w. 2
Habits 1 w. 2
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 10
2 w. 1, 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 3, 5, 6, 18
3 w. 1, 2, 3, 5, 6, 18
Habits
Stop Drinking in 28 Days 4 w.
Day: 3, 5, 17, 22, 26
4 w. 3, 5, 17, 22, 26
Energy
Static complex in 7 days 1 w.
Day: 2, 3
1 w. 2, 3
Energy
Static complex in 14 days 2 w.
Day: 3, 4, 7, 10
2 w. 3, 4, 7, 10
Energy
Static complex in 21 days 3 w.
Day: 3, 7, 11, 13, 20
3 w. 3, 7, 11, 13, 20
Energy
Static complex in 28 days 4 w.
Day: 6, 11, 15, 18, 27
4 w. 6, 11, 15, 18, 27
Stress 1 w. 5
Stress
Release from anxiety in 14 days 2 w.
Day: 4, 11, 13, 14
2 w. 4, 11, 13, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 3, 11, 13, 15, 17, 21
3 w. 2, 3, 11, 13, 15, 17, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 3, 5, 8, 13, 15, 16, 18, 26, 27
4 w. 2, 3, 5, 8, 13, 15, 16, 18, 26, 27
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 4, 5
1 w. 1, 2, 4, 5
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 3, 4, 5, 6, 8, 9, 11, 12, 13
2 w. 1, 3, 4, 5, 6, 8, 9, 11, 12, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 3, 5, 8, 12, 14, 15, 19, 21
3 w. 1, 3, 5, 8, 12, 14, 15, 19, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 5, 7, 8, 10, 11, 20, 21, 23, 27, 28
4 w. 1, 5, 7, 8, 10, 11, 20, 21, 23, 27, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 3, 8, 10, 11, 16, 26, 32, 33, 38, 40, 44, 46, 47, 50, 53, 55, 58, 65, 69, 71, 73, 80, 81
12 w. 1, 3, 8, 10, 11, 16, 26, 32, 33, 38, 40, 44, 46, 47, 50, 53, 55, 58, 65, 69, 71, 73, 80, 81
Split
Front split in 28 Days 4 w.
Day: 2, 3, 6, 11, 12
4 w. 2, 3, 6, 11, 12
Split
Side split in 28 days 4 w.
Day: 2, 4, 5, 6, 8, 11, 16, 17, 20, 25
4 w. 2, 4, 5, 6, 8, 11, 16, 17, 20, 25
Split
Side split in 35 days 5 w.
Day: 2, 3, 4, 5, 9, 10, 12, 16, 17, 18, 26, 30, 32
5 w. 2, 3, 4, 5, 9, 10, 12, 16, 17, 18, 26, 30, 32
Weight Loss 2 w. 4
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3, 4, 8, 13, 18, 19
3 w. 3, 4, 8, 13, 18, 19
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 6, 10, 13, 15, 19, 22, 23
4 w. 6, 10, 13, 15, 19, 22, 23
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 3, 4, 5
1 w. 1, 3, 4, 5
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 2, 5, 9, 12
2 w. 1, 2, 5, 9, 12
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 2, 6, 10, 12, 15, 18
3 w. 1, 2, 6, 10, 12, 15, 18
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 2, 5, 8, 9, 12, 15, 17, 22, 23, 24
4 w. 1, 2, 5, 8, 9, 12, 15, 17, 22, 23, 24
Harmony
Inner Harmony in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 2, 3, 4, 8, 9, 10, 13
2 w. 2, 3, 4, 8, 9, 10, 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 3, 11, 15, 19
3 w. 2, 3, 11, 15, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 8, 23
4 w. 8, 23
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5, 6
1 w. 2, 5, 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 5
2 w. 3, 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 13
3 w. 2, 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 9, 10, 18, 20, 26
4 w. 3, 9, 10, 18, 20, 26

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
16
Stamina
6
Focus
10
Strength
6
Mobility
14
Balance
10

Popularity 8 out of 444

Often used
in ready-made lessons
210 lessons
Often used
in ready-made courses
116 challenges

Where can I meet

Lesson search
Challenges

Triangle Pose occurs 210 times in 210 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 15 min
15 min
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Arms
Strong Arms 90 min
90 min
Joints 25 min
Joints 30 min
Joints 45 min
Joints 60 min
Joints 90 min
Vision 15 min
Vision 20 min
Vision 25 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Waist
Slim Waist 90 min
90 min
Flexibility
The Splits 90 min
90 min
Pregnancy 20 min
Pregnancy 25 min
Pregnancy 30 min
Pregnancy 45 min
Pregnancy 60 min
Pregnancy 90 min
Pregnancy
Post Delivery 10 min
10 min
Pregnancy
Post Delivery 15 min
15 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Energy 90 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 30 min
30 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression 15 min
Depression 20 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Flexibility
Flexible Body 30 min
30 min
Flexibility
Flexible Body 45 min
45 min
Flexibility
Flexible Body 60 min
60 min
Flexibility
Flexible Body 90 min
90 min
Energy
Get Dynamic 90 min
90 min
Head
Healthy Neck 25 min
25 min
Head
Healthy Neck 30 min
30 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Digestion 45 min
Digestion 60 min
Digestion 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Sports 10 min
Sports 15 min
Sports 20 min
Sports 25 min
Sports 30 min
Sports 60 min
Sports 45 min
Sports 90 min
Sleep
Healthy Sleep 90 min
90 min
Abs
6-Pack 30 min
30 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 60 min
60 min
Abs
6-Pack 90 min
90 min
Lungs 60 min
Lungs 90 min
Relax
Moon Yoga 10 min
10 min
Relax
Moon Yoga 15 min
15 min
Relax
Moon Yoga 20 min
20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Sex
Male Power 30 min
30 min
Sex
Male Power 45 min
45 min
Sex
Male Power 60 min
60 min
Sex
Male Power 90 min
90 min
Head 25 min
Head 30 min
Head 45 min
Head 60 min
Head 90 min
Flexibility 20 min
Flexibility 25 min
Flexibility 30 min
Flexibility 45 min
Flexibility 60 min
Flexibility 90 min
Blood Pressure 15 min
Blood Pressure 20 min
Blood Pressure 25 min
Blood Pressure 30 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Sports
Post-Run 30 min
30 min
Sports
Post-Run 45 min
45 min
Sports
Post-Run 60 min
60 min
Sports
Post-Run 90 min
90 min
Weight Loss
Weight Loss I 20 min
20 min
Weight Loss
Weight Loss I 25 min
25 min
Weight Loss
Weight Loss I 30 min
30 min
Weight Loss
Weight Loss I 45 min
45 min
Weight Loss
Weight Loss I 60 min
60 min
Weight Loss
Weight Loss I 90 min
90 min
Back 90 min
Relax
Relaxation 25 min
25 min
Relax
Relaxation 30 min
30 min
Relax
Relaxation 45 min
45 min
Relax
Relaxation 60 min
60 min
Relax
Relaxation 90 min
90 min
Relax
Relaxation 20 min
20 min
Traveling
Post Roadtrip 45 min
45 min
Traveling
Post Roadtrip 60 min
60 min
Traveling
Post Roadtrip 90 min
90 min
Weight Loss 20 min
Weight Loss 25 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Varicose Veins 10 min
Varicose Veins 15 min
Varicose Veins 20 min
Varicose Veins 25 min
Varicose Veins 30 min
Varicose Veins 45 min
Varicose Veins 60 min
Varicose Veins 90 min
Flexibility
Stretching 10 min
10 min
Flexibility
Stretching 15 min
15 min
Flexibility
Stretching 20 min
20 min
Flexibility
Stretching 25 min
25 min
Flexibility
Stretching 30 min
30 min
Flexibility
Stretching 45 min
45 min
Flexibility
Stretching 60 min
60 min
Flexibility
Stretching 90 min
90 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 45 min
45 min
Habits
Quit Smoking 90 min
90 min
Depression 45 min
Depression 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 60 min
Energy 90 min
Back 60 min
Back 90 min
Sex 25 min
Sex 60 min
Sex 90 min
Joints 20 min
Productivity 15 min
Productivity 20 min
Productivity 25 min
Productivity 30 min
Productivity 60 min
Productivity 90 min
Relax 60 min
Relax 90 min
Weight Loss
Fit Body 25 min
25 min
Weight Loss
Fit Body 30 min
30 min
Weight Loss
Fit Body 45 min
45 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 20 min
20 min
Stress
Inner Harmony 25 min
25 min
Stress
Inner Harmony 30 min
30 min
Stress
Inner Harmony 45 min
45 min
Stress
Inner Harmony 60 min
60 min
Stress
Inner Harmony 90 min
90 min

Triangle Pose occurs 110 times in 116 challenges

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 3, 4, 16, 17, 18, 26
4 w. 3, 4, 16, 17, 18, 26
Flexibility
Flexible Body in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 28
4 w. 1, 2, 3, 4, 5, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 5, 11, 17, 22, 28
4 w. 4, 5, 11, 17, 22, 28
Back
Healthy Spine in 28 Days 4 w.
Day: 7, 9, 10, 11, 13, 14, 15, 16, 17, 23, 26, 28
4 w. 7, 9, 10, 11, 13, 14, 15, 16, 17, 23, 26, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 5, 7, 10, 28
4 w. 5, 7, 10, 28
Split
Front split in 35 Days 5 w.
Day: 1, 2, 3, 4, 5, 7, 8, 15, 20, 23, 28, 29
5 w. 1, 2, 3, 4, 5, 7, 8, 15, 20, 23, 28, 29
Depression
Overcoming Depression in 28 Days 4 w.
Day: 3, 4, 17, 26
4 w. 3, 4, 17, 26
Joints
Healthy Joints in 28 Days 4 w.
Day: 3, 4, 5, 17, 21, 23
4 w. 3, 4, 5, 17, 21, 23
Energy
Energy Wake Up in 28 Days 4 w.
Day: 9, 10, 17, 28
4 w. 9, 10, 17, 28
Flexibility
Yoga Start in 21 Days 3 w.
Day: 2, 3, 11, 16
3 w. 2, 3, 11, 16
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2, 4, 5, 7, 10, 13, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
4 w. 2, 4, 5, 7, 10, 13, 14, 15, 16, 17, 21, 22, 23, 26, 27, 28
Balance
Improve Your Balance in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 11, 15, 17, 28
4 w. 1, 2, 3, 4, 5, 8, 11, 15, 17, 28
Back
Royal Posture in 28 Days 4 w.
Day: 4, 5, 7, 8, 9, 10, 11, 28
4 w. 4, 5, 7, 8, 9, 10, 11, 28
Abs
6-Pack in 28 Days 4 w.
Day: 27
4 w. 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 9, 11, 13, 15, 16, 20, 23, 24, 27, 28
4 w. 1, 2, 3, 4, 5, 8, 9, 11, 13, 15, 16, 20, 23, 24, 27, 28
Meditation 2 w. 4, 9
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 5, 7
3 w. 4, 5, 7
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 4, 5, 9, 10, 11, 17, 22, 23, 25, 26, 27, 28
4 w. 1, 4, 5, 9, 10, 11, 17, 22, 23, 25, 26, 27, 28
Waist
Slim Waist in 28 Days 4 w.
Day: 14, 15, 16, 17, 20, 21, 28
4 w. 14, 15, 16, 17, 20, 21, 28
Arms
Strong Arms in 28 Days 4 w.
Day: 4, 5, 10, 11, 26
4 w. 4, 5, 10, 11, 26
Legs
Slender Legs in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 10, 11, 14, 16, 20, 23, 28
4 w. 1, 2, 3, 4, 5, 10, 11, 14, 16, 20, 23, 28
Glutes 4 w. 17
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 2, 3, 4, 5, 9, 10, 11, 14, 15, 16, 17, 26, 28
4 w. 2, 3, 4, 5, 9, 10, 11, 14, 15, 16, 17, 26, 28
Relax
Relaxation in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 9, 10, 11, 13, 16, 17, 20, 21, 22, 26
4 w. 1, 2, 3, 4, 5, 9, 10, 11, 13, 16, 17, 20, 21, 22, 26
Meditation
Meditation for Beginners in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Depression
Overcoming Depression in 14 Days 2 w.
Day: 11, 12, 13
2 w. 11, 12, 13
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 2, 3, 4, 6, 7
2 w. 1, 2, 3, 4, 6, 7
Abs
6-Pack in 14 Days 2 w.
Day: 3, 4, 6, 10, 12
2 w. 3, 4, 6, 10, 12
Waist 2 w. 12
Lower back 2 w. 8
Energy
Cheerful Morning in 14 Days 2 w.
Day: 3, 4, 6
2 w. 3, 4, 6
Split
Side split in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 9, 11
2 w. 1, 2, 3, 4, 5, 6, 9, 11
Back
Royal Posture in 14 Days 2 w.
Day: 1, 2, 3, 4, 6, 7
2 w. 1, 2, 3, 4, 6, 7
Joints 2 w. 5
Flexibility
Flexible Body in 14 Days 2 w.
Day: 10, 12
2 w. 10, 12
Relax
Relaxation in 7 Days 1 w.
Day: 5, 6
1 w. 5, 6
Split
Side split in 7 Days 1 w.
Day: 2, 3, 4, 5
1 w. 2, 3, 4, 5
Self-Esteem
Self-Esteem Boost in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6
1 w. 1, 2, 3, 4, 5, 6
Sleep
Healthy Sleep in 7 Days 1 w.
Day: 6, 7
1 w. 6, 7
Energy 1 w. 5
Legs
Slender Legs in 7 Days 1 w.
Day: 1, 2, 3, 4, 7
1 w. 1, 2, 3, 4, 7
Back 1 w. 1
Balance
Improve Your Balance in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Flexibility
Flexible Body in 7 Days 1 w.
Day: 1, 2, 3, 4, 5
1 w. 1, 2, 3, 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 6, 13
2 w. 6, 13
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 5, 6, 7, 8, 12
2 w. 5, 6, 7, 8, 12
Balance 2 w. 3
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 4, 10
2 w. 3, 4, 10
Self-Esteem
Self-Esteem Boost in 7 Days 2 w.
Day: 1, 4, 7, 14
2 w. 1, 4, 7, 14
Relax
Relaxation in 14 Days 2 w.
Day: 6, 8, 9, 11, 13
2 w. 6, 8, 9, 11, 13
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 5, 12, 14
2 w. 5, 12, 14
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 12, 19, 21
3 w. 12, 19, 21
Flexibility
Flexible Body in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 17, 19
3 w. 1, 2, 3, 4, 5, 17, 19
Depression
Overcoming Depression in 21 Days 3 w.
Day: 18, 19, 20
3 w. 18, 19, 20
Joints 3 w. 12
Energy
Energy Wake Up in 7 Days 3 w.
Day: 13, 20
3 w. 13, 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 6, 7, 8, 9, 10, 11, 13, 14
3 w. 6, 7, 8, 9, 10, 11, 13, 14
Balance
Improve Your Balance in 21 Days 3 w.
Day: 1, 2, 3, 4, 10
3 w. 1, 2, 3, 4, 10
Back
Royal Posture in 21 Days 3 w.
Day: 1, 8, 9, 10, 11, 13, 14
3 w. 1, 8, 9, 10, 11, 13, 14
Abs
6-Pack in 21 Days 3 w.
Day: 10, 11, 13, 17, 19
3 w. 10, 11, 13, 17, 19
Energy
Cheerful Morning in 21 Days 3 w.
Day: 5, 10, 11, 13
3 w. 5, 10, 11, 13
Meditation
Meditation for Beginners in 21 Days 3 w.
Day: 1, 2, 3, 4, 11, 16
3 w. 1, 2, 3, 4, 11, 16
Waist
Slim Waist in 21 Days 3 w.
Day: 19
3 w. 19
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 13, 14, 15, 19
3 w. 12, 13, 14, 15, 19
Legs
Slender Legs in 21 Days 3 w.
Day: 1, 2, 3, 4, 7, 10, 11, 17
3 w. 1, 2, 3, 4, 7, 10, 11, 17
Self-Esteem
Self-Esteem Boost in 21 Days 3 w.
Day: 1, 2, 3, 4, 5, 6, 8, 11, 14, 21
3 w. 1, 2, 3, 4, 5, 6, 8, 11, 14, 21
Lower back 3 w. 15
Relax
Relaxation in 21 Days 3 w.
Day: 5, 6, 13, 15, 16, 18, 20
3 w. 5, 6, 13, 15, 16, 18, 20
Split
Side split in 21 Days 3 w.
Day: 2, 3, 4, 5, 8, 9, 10, 11, 12, 13, 16, 18
3 w. 2, 3, 4, 5, 8, 9, 10, 11, 12, 13, 16, 18
Habits
Quit Smoking in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Habits
Quit Smoking in 14 Days 2 w.
Day: 5, 13
2 w. 5, 13
Habits 3 w. 6
Habits 4 w. 2
Habits 1 w. 2
Habits
Stop Drinking in 14 Days 2 w.
Day: 1, 10
2 w. 1, 10
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 2, 3, 5, 6, 18
3 w. 1, 2, 3, 5, 6, 18
Habits
Stop Drinking in 28 Days 4 w.
Day: 3, 5, 17, 22, 26
4 w. 3, 5, 17, 22, 26
Energy
Static complex in 7 days 1 w.
Day: 2, 3
1 w. 2, 3
Energy
Static complex in 14 days 2 w.
Day: 3, 4, 7, 10
2 w. 3, 4, 7, 10
Energy
Static complex in 21 days 3 w.
Day: 3, 7, 11, 13, 20
3 w. 3, 7, 11, 13, 20
Energy
Static complex in 28 days 4 w.
Day: 6, 11, 15, 18, 27
4 w. 6, 11, 15, 18, 27
Stress 1 w. 5
Stress
Release from anxiety in 14 days 2 w.
Day: 4, 11, 13, 14
2 w. 4, 11, 13, 14
Stress
Release from anxiety in 21 days 3 w.
Day: 2, 3, 11, 13, 15, 17, 21
3 w. 2, 3, 11, 13, 15, 17, 21
Stress
Release from anxiety in 28 days 4 w.
Day: 2, 3, 5, 8, 13, 15, 16, 18, 26, 27
4 w. 2, 3, 5, 8, 13, 15, 16, 18, 26, 27
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 1, 2, 4, 5
1 w. 1, 2, 4, 5
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 1, 3, 4, 5, 6, 8, 9, 11, 12, 13
2 w. 1, 3, 4, 5, 6, 8, 9, 11, 12, 13
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 3, 5, 8, 12, 14, 15, 19, 21
3 w. 1, 3, 5, 8, 12, 14, 15, 19, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 1, 5, 7, 8, 10, 11, 20, 21, 23, 27, 28
4 w. 1, 5, 7, 8, 10, 11, 20, 21, 23, 27, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 3, 8, 10, 11, 16, 26, 32, 33, 38, 40, 44, 46, 47, 50, 53, 55, 58, 65, 69, 71, 73, 80, 81
12 w. 1, 3, 8, 10, 11, 16, 26, 32, 33, 38, 40, 44, 46, 47, 50, 53, 55, 58, 65, 69, 71, 73, 80, 81
Split
Front split in 28 Days 4 w.
Day: 2, 3, 6, 11, 12
4 w. 2, 3, 6, 11, 12
Split
Side split in 28 days 4 w.
Day: 2, 4, 5, 6, 8, 11, 16, 17, 20, 25
4 w. 2, 4, 5, 6, 8, 11, 16, 17, 20, 25
Split
Side split in 35 days 5 w.
Day: 2, 3, 4, 5, 9, 10, 12, 16, 17, 18, 26, 30, 32
5 w. 2, 3, 4, 5, 9, 10, 12, 16, 17, 18, 26, 30, 32
Weight Loss 2 w. 4
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 3, 4, 8, 13, 18, 19
3 w. 3, 4, 8, 13, 18, 19
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 6, 10, 13, 15, 19, 22, 23
4 w. 6, 10, 13, 15, 19, 22, 23
Joints
Hip Opening in 7 Days 1 w.
Day: 1, 3, 4, 5
1 w. 1, 3, 4, 5
Joints
Hip Opening in 14 Days 2 w.
Day: 1, 2, 5, 9, 12
2 w. 1, 2, 5, 9, 12
Joints
Hip Opening in 21 Days 3 w.
Day: 1, 2, 6, 10, 12, 15, 18
3 w. 1, 2, 6, 10, 12, 15, 18
Joints
Hip Opening in 28 Days 4 w.
Day: 1, 2, 5, 8, 9, 12, 15, 17, 22, 23, 24
4 w. 1, 2, 5, 8, 9, 12, 15, 17, 22, 23, 24
Harmony
Inner Harmony in 7 Days 1 w.
Day: 3, 7
1 w. 3, 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 2, 3, 4, 8, 9, 10, 13
2 w. 2, 3, 4, 8, 9, 10, 13
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 3, 11, 15, 19
3 w. 2, 3, 11, 15, 19
Harmony
Inner Harmony in 28 Days 4 w.
Day: 8, 23
4 w. 8, 23
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2, 5, 6
1 w. 2, 5, 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 3, 5
2 w. 3, 5
Cardio
Healthy Heart in 21 Days 3 w.
Day: 2, 13
3 w. 2, 13
Cardio
Healthy Heart in 28 Days 4 w.
Day: 3, 9, 10, 18, 20, 26
4 w. 3, 9, 10, 18, 20, 26
Урок 36 ( Triangle Pose )

1 / 1 асан
asana
02:15
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00