Yoga for the neck and shoulders combines movements and stretches for your upper body. After spending a long time in one position, these exercises help you loosen up and focus on how your neck, shoulders and upper back feel.
In this 45-minute class, you'll try “Head Movement in Tadasana 1”, “Shoulder Stand” and “Reclining Alternating Diagonal Body Stretch”. You'll finish with a rest lying down.
Try the 45-minute class after your usual activity, adjusting your practice to how you feel.
Do not continue head movements through pain or dizziness. If pain worsens or recurs, discuss the cause with your doctor.
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