Yoga for the neck and shoulders combines movements and stretches for your upper body. After spending a long time in one position, these exercises help you loosen up and focus on how your neck, shoulders and upper back feel.
In this 60-minute class, you'll try “Dynamic Cat with Leg Extension”, “Half Lotus Pose with Arms Overhead” and “Half Shoulder Stand”. You'll finish with a rest lying down.
After a journey, a workout or a busy day, you can set aside this hour for yourself.
Do not continue head movements through pain or dizziness. If pain worsens or recurs, discuss the cause with your doctor.
